Make ‘Go on a Diet’ Resolutions Obsolete with the Whole Person Integrative Eating Program
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What if you never again need to make a New Year’s resolution to lose weight or “go on a diet” because your most-of-the-time way of eating empowers you to eat and weigh less? Original, pioneering research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D.—authors of the award-winning Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Over-weight, and Obesity—reveals that replacing the complex reasons you overeat— called “over-eating styles”—with the scientifically sound Whole Person Integrative Eating (WPIE) dietary lifestyle (meaning, WPIE is a way of life; it’s not a traditional diet) may make weight-loss resolutions obsolete.
“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health and healing,” says Kesten.
Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.
By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.
WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary life-style designed to be practiced for a lifetime.
“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., Ph.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author and health journalist, with a specialty in preventing and reversing obesity and heart disease. She is also an experienced, expert speaker and presenter—from TV and podcast interviews to large conferences and small-group workshops.
Kesten served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart dis-ease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She was Director of Nutrition at cardiovascular clinics in Eu-rope and on the Board of Directors of the American Heart Association, San Francisco.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity Publisher: White River Press ISBN-10: 1887043543 ISBN-13: 978-1887043540 Available from Amazon.com and integrativeeating.com
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct [email protected] www.ascotmedia.com
Powerful True Story Inspires Others to Seek Adventure, Turn Each Day into a Gift
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Brittany Moser’s short life was not defined by how she died, but rather, by how she lived each day to the fullest and the profound impact she had on those around her. Brittany died from a rare condition, Addison’s disease, in 2017 at the age of 32. She had been a happy-go-lucky flight attendant, soaring high above reality, when her diagnosis suddenly brought her down to earth.
Rather than buckle under the weight of fear, she chose to be fearless and embarked upon the adventure of a lifetime with her best friend — her father. Free and Fearless: The Amazing Impact of One Precious Life is Brittany’s unforgettable story as told by her father, Philip Moser.
“This book is not about the grief of losing a child, but about making the most out of what we are given and living our lives positively and not out of fear,” Moser writes. “Brittany inspired me, an ordinary farm boy, to explore life, to climb mountains and to write a book.”
Free and Fearless is an honest, poignant account of Brittany’s legacy and the ripple effect that her outlook on life had on everyone who knew her. Philip hopes that by hearing her story, readers will be inspired by Brittany’s contagious spirit and unwavering desire for new adventures and experiences — even in the shadow of an incurable illness.
Among Brittany’s valuable life lessons that Philip shares with readers are:
How precious life is and how we can affect the people around us;
How an open mind and a positive attitude can inspire us to do things we never thought possible;
How to move out of our comfort zones and into a challenging existence that can turn each day into an exciting gift to be explored;
How to not let fear control us, and to use our abilities to seek unique, positive and inspiring adventures;
To embrace change as a natural part of life;
And finally, that we won’t be remembered by our things or our savings accounts, but by how we made other people feel.
“I want to share the same inspiration that I received for 32 years,” Philip added. “In the end, love truly does conquer all, and Brittany wanted us to know that.”
Author Philip Moser grew up on a farm in Angola, Indiana. After high school, he began working in different aspects of the grocery business, a career that continues to this day. He and his wife, Marilyn Wells, raised two incredible daughters, Camille and Brittany.
For more information, please visit www.freeandfearlessbook.com or connect with the author on social media at https://www.facebook.com/philip.moser.73?ref=bookmarks. A portion from the sale of each book will be donated to the National Adrenal Disease Foundation.
Free and Fearless: The Amazing Impact of One Precious Life ISBN-10: 1733086404 ISBN-13: 978-1733086400 Available from Amazon.com, BarnesandNoble.com, BooksaMillion.com and other online retailers
Trish Stevens Beth Hanner Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity
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Whatever your hopes and dreams are for the new year, writing down your thoughts in a safe space free from outside opinions and constructs can help you crystalize your goals and chart a path toward positive change.
“What we envision becomes what we have,” writes award-winning, best-selling author and licensed psychotherapist Michaela Renee Johnson. “Have you ever noticed that when you are considering getting a new car, you start to see that model of car everywhere? The same is true for our goals. When we start to visualize them, our actions subconsciously move us in the direction of our dream.”
Johnson gives women the tools to do just that in Empowered: A Motivational Journal for Women. Designed to help you connect with your deeper self and visualize your intentions through creative exercises, Empowered contains inspirational writing prompts and thought-provoking quotes to encourage you to open your mind, manifest your goals and reflect on your dreams.
Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.
Empowered: A Motivational Journal for Women provides:
Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.
Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.
Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.
You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.
Michaela Renee Johnson is an award-winning, best-selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.
Undercurrents of Mortality, Forgiveness Buoy Compelling Coming of Age Story
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For Bill Smith, the end has always been in view. And perhaps, in some metaphysical way, his occasional confrontations with the inevitable end that awaits us all made Bill better equipped to emerge intact from each crisis. His life, in fact, has been a series of highly unlikely extensions. This is his story.
The Home Stretch, from award-winning author Wayne M. Johnston, features everyman Bill Smith (loosely based on Johnston himself), who, throughout his life, is confronted with extraordinary circumstances. His is a coming of age story in which the peace that allegedly comes with maturity is often shunted aside to make room for yet another crisis. It is also an uplifting story in its portrait of a man struggling to find personal integrity through challenging conditions.
From an early age, Bill grapples with depression. Raised in a religious cult, he cannot reconcile his own experience with the worldview of his parents, and although he’s bound to them by love and obligation, he rejects their beliefs. His father’s palpable disappointment in Bill leads him to contemplate suicide and to provoke his father into a confrontation with a surprising outcome that would redefine their relationship and alter the course of both of their lives.
Given to a physical, adventurous life, Bill becomes the chief engineer on a seagoing tugboat, and his tales of weathering gale-force winds and violent storms at sea provide metaphorical undercurrents for his fraught relationship with his father, his failed early marriage, his father’s descent into Alzheimer’s and his own battle with leukemia, which he is told will kill him. Just when Bill has come to believe he has put the worst of it to rest, he learns something more about his father that opens everything up again, except this time, Bill’s sister is the victim.
The Home Stretch is a poignant, ultimately inspiring coming of age story that weaves themes of mortality and forgiveness through life-defining moments of reckoning that many adults have to face head-on and learn to overcome.
Wayne M. Johnston taught English, Creative Writing and Publications at La Conner High School for 19 years. Prior to that, for 22 years he worked on tugboats, usually as chief engineer, towing freight barges between Canadian and West Coast American ports. In 2011, he won the Soundings Review First Publication Award for his essay, “Sailing,” and has published other essays locally. For his debut novel, North Fork, he drew from years of experience reading student journals to reproduce the way kids voice serious matters to a trusted adult. The Home Stretch is book two in a planned trilogy. North Fork was released in 2016 as a YA novel. The story is told through the voices of three 17-year-olds as journal entries for their English class. Bill Smith, the protagonist in The Home Stretch, is their English teacher, and The Home Stretch is his back story.
Johnston lives with his wife, Sally, on Fidalgo Island in Washington State where he is working on another book length project.
The Home Stretch Publisher: Black Heron Press ISBN-10: 1936364344 ISBN-13: 978-1936364343 Available from Amazon.com, BN.com, Target.com and anywhere books are sold
Trish Stevens Megan Thomas Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Providence Heights Brings Renewed Hope to Seattle’s At-Risk Women
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Seattle spends more than $1 billion per year on fragmented programs to support its homeless, according to Puget Sound Business Journal. This figure is staggering, yet offers no guarantees that these vital services will be available from one year to the next. Too much hinges on donations and government programs — dollars that hang in the balance relative to the local economy. Women and children are especially vulnerable to the dangers of living on the streets or in unsafe environments, and one woman who has survived unthinkable adversity has founded an organization unlike most others.
In 2019, Christine Soule launched Providence Heights, a Christian-based nonprofit designed to empower Seattle’s women in need through housing, employment opportunities and personal development programs. The organization’s business model includes multiple sources of revenue to generate a sustainable income, something Soule likes to call Capitalism for the Poor. Additionally, “Our unique retail space integration will secure revenue as well as provide apprenticeship, jobs and entrepreneurial skills,” Soule explains.
The initial Phase I launch will provide housing and resilient growth programs for approximately 100 women at risk of going under who simply need an opportunity to regroup and equip themselves to not just survive but to thrive. Also for those who have come out of a program such as the Union Gospel Mission and are fully prepared to commit to changing the trajectory of their lives.
Phase II aims to more than double the capacity and provide housing for more than 200 women, including those with children. Once the revenue stream is firmly established in this phase, Providence Heights will enter Phase III — the final phase — when the organization will replicate this model from city to city. They hope to also empower similar organizations to use its successful blueprint to help those they serve.
Providence Heights Founder and Chief Executive Officer Christine Soule is a lover of people and passionate about leading them toward a restored and dignified life. From her personal experience, she has great compassion for homeless and abused women. She co-founded The Purpose and is a philanthropist, author and inventor. Her recently released book, Broken and Beautiful, chronicles her remarkable journey from trauma to triumph. Christine is also a mother of five and married to Mitch, the love of her life.
Job Search Expert Delivers Proven Method to Help You Elevate Your Career
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If you’re unemployed, underemployed or simply in need of a more satisfying professional path, you are far from alone. 2020 gave us a lot of reasons to take stock in our career choices and realign our priorities. Why not begin the New Year with a new strategy for success that more accurately reflects your interests, talents and goals?
“Your circumstances can be incrementally, if not exponentially, improved,” writes career development coach Helen Horyza in her new book, Elevate Your Career: Live a Life You’re Truly Proud Of. “You can design an amazing career through a comprehensive, step-by-step pro-cess that will allow you to consciously manage your transitions and grow to your full potential.”
Elevate Your Career uses true stories about people from all walks of life and education levels who have reassessed their passions, pivoted their skillsets and created careers that are the perfect fit. How? Horyza explains it all and offers valuable tools that readers can use right away to reassess their own career paths.
First, the Elevate Career Cycle method, which is explained in the book, can help readers un-cover their passion by pinpointing their interests and unique talents. Also included with the book is a coupon code for the Elevations Career Assessment, which synthesizes values, skills, interests and personality in the context of contemporary careers. Individuals who complete the assessment receive a focused report complete with valuable decision-making tools. The result is a comprehensive model for smart and healthy career development.
No matter where you are in your evolving career journey — college student, executive or someone looking to course-correct — this book will provide you with the tools and the momentum you need to elevate your career.
Helen Horyza is an expert in the fields of career development and employee development, engagement and retention. She is an accomplished trainer, motivational speaker and executive coach. She holds a Master of Science degree in Career Counseling from California State University, Sacramento (CSUS), and is a professionally trained coach through Coach Training International. She is a Nationally Certified Career Counselor (NCCC) and has over 20 years of experience uncovering talent and directing it to achieve extraordinary results.
Horyza is comfortable inspiring audiences large and small with her authentic, approachable style. She is the inventor and author of the Elevations® suite of assessments designed to assist individuals in career transition or to enhance employee engagement. Elevations® is utilized in colleges, universities and in consultant practices around the world.
She used her own advice to re-career and recently launched the Career Coach Entrepreneur Academy, a training program for people interested in becoming career coaches.
For more information, please visit www.ElevateYourCareer.com or www.helenhoryza.com. You can also connect with the author on social media at: https://www.youtube.com/channel/UCxts0YopKzHU_dnPmcQ_NHQ https://www.instagram.com/helenhoryza/ https://www.linkedin.com/in/helenhoryza/ https://www.facebook.com/helen.horyza https://twitter.com/HelenHoryza
Elevate Your Career: Live a Life You’re Truly Proud Of Publisher: Merack ISBN-10: 1949635384 ISBN-13: 978-1949635386 Available from Amazon.com, Barnesandnoble.com and Helenhoryza.com
Trish Stevens Robyn Peterson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Words for All Shares Doctor’s Profound Connection with the Other Dimension
Dr. Pieter Noomen hoped his transformational journey would inspire others to widen their spiritual paths
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The late Dr. Pieter Noomen sought to forever change the soul of humanity through meticulously chronicling the communications he shared with a spiritual presence. His website, www.wordsforall.org, is a collection of profound wisdom and insights for anyone seeking an authentic connection with our Maker.
Dr. Noomen’s own journey toward experiencing a direct, personal connection with the One Who is Life began more than 25 years ago when he studied the work of Dr. Peter D. Francuch, who communicated with what he called “the Positive State.” Dr. Noomen would go on to significantly widen his own spiritual path and have extraordinary experiences on the spiritual plane, the details of which he shares on www.wordsforall.org.
As Dr. Noomen himself explained, “I can only say that the information came from a presence on my innermost spiritual level I was in communication with for some time. The words seem the result of my spirit merging with the spirit of life It/Her/Himself.”
Visitors to Dr. Noomen’s website can read about the 12 components of life through his 12 booklets: Oneness, Love, Life, Fire, Space, Connectedness, Progression, Effect, Freedom, Joy, Differentness and Harmony. Throughout his writings, Dr. Noomen avoids using the name of any deity, such as God, and instead uses what he refers to as The Seven Names, each of which relates on a human level to the situation at hand: One Holy, Love, Truth, Proper, Healing, Manifestation and Energy.
A minister and licensed psychotherapist, Dr. Noomen was a man of great introspection and awareness. He experienced a profound transcendent journey that led him to connect on a deeply spiritual level with a higher presence. He grew to believe that, either directly or indirectly, all life stems from one common source, and when we are able to connect with that source, we reach the highest level of existence.
Dr. Noomen freely shares the abundance of life-changing messages that were communicated to him on his website, www.wordsforall.org. Sadly, Dr. Noomen passed away in 2019, but his Words for All will continue to inspire people throughout the world.
An example from Dr. Noomen’s Wisdoms of the Week at www.wordsforall.org:
“We all know that anything can go wrong anytime: in nature, parts of our body, relationships and, of course, technical equipment. Even our mind can suddenly take a dip. All these wisdoms state that Life Itself is Love; however, it may be battered and damaged. This may be hard to hold on to in days of breakdowns and misery. Yet when we do just that, holding on to all Life’s true nature being Love, it brings us ‘home’ and is healing; spiritually, mentally and perhaps even physically. How do I know? Life in me shows me. We all can have a personal relationship with Him/Her.”
Kathleen Harrison Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.334.2733 Direct 281.333.3507 Main [email protected] www.ascotmedia.com
