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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Revolutionary Method Can Break Endless Cycle Of Emotional Overeating

The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain.
During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.

In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.

The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.

Readers will gain valuable benefits to ultimately help them:

1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat.
2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating.
3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings.
4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.

We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.

Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.

Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.

To learn more, please visit www.ebt.org.

For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch:
https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s
https://www.youtube.com/watch?v=NAzNzCias-Q
https://www.youtube.com/watch?v=JRkth8vOp-o
https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s
https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s
https://www.youtube.com/watch?v=MOCz-VgySfY

The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating.
Release Date: April 2019
Publisher: EBT Books
ISBN-10: 0986410772
ISBN-13: 978-0986410772
Available from Amazon.com

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Three-Time Breast Cancer Survivor Relates How Dreams Saved Her Life

Trish Stevens
Liz Chase
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Three-Time Breast Cancer Survivor Relates How Dreams Saved Her Life

Kathleen O’Keefe-Kanavos kept waking from dreams of monks who said she had cancer, but doctors could find nothing. In the end, her dreams were validated—she had breast cancer. Dr. Larry Burk followed his nagging suspicions that dreams could be important bellwethers of cancer and other serious diseases and conducted research that supports that premise. Now, O’Keefe-Kanavos and Burk have teamed up to produce Dreams That Can Save Your Life: Early Warning Signs of Cancer and Other Diseases.

Kathleen O’Keefe-Kanavos, the three-time Breast Cancer survivor employed a combination of dreams and conventional medicine to heal her body to beat back cancer—all three times. She was one of Dr. Burk’s Breast Cancer Dream Research Program research subjects at Duke. The resulting conclusions were published in various medical journals. O’Keefe-Kanavos has made appearances on TV’s Dr. OZ (https://kathleenokeefekanavos.com/dr-oz-show-appearance) and local television and radio shows.

In Dreams That Can Save Your Life, O’Keefe-Kanavos and Burk have collected not only the true accounts of people whose dreams were later validated by pathology but also the results of research studies that support the precognitive power of dreams. They also discuss how people who want to tap into the power of their dreams can learn to remember their dreams, learn their dream-language and keep a dream journal.

“We all have the power through dreams to transform our health, our business and our relationships for a better life,” says O’Keefe-Kanavos.

To learn more about O’Keefe-Kanavos’s story and the research that supports precognitive dreams, visit the following:
https://kathleenokeefekanavos.com and
https://www.youtube.com/watch?v=tPbs9hSU5gA&t=2s; https://www.coasttocoastam/guest/o-keefe-kavanos-kathleen/74194.

Dreams That Can Save Your Life: Early Warning Signs of Cancer and Other Diseases
Publisher: Findhorn Press/Inner Traditions
ISBN-10: 1844097449
ISBN-13: 978-1844097449
Available from Amazon.com

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A Life Packed With Experiences Leads Texas Author To Pen Adroit Supernatural Thriller

Trish Stevens
Liz Chase
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

A Life Packed With Experiences Leads Texas Author To Pen Adroit Supernatural Thriller

Start with one artist experimenting with her craft, add one dead serial killer and a pinch of the supernatural and you’ve cooked up one tense thriller. In A Brush With Death, the first of a series, Jody Summers masterfully blends the supernatural and the romantic to achieve a highly satisfying read.

New Orleans painter Kira McGovern hits on something when she mixes her mother’s ashes into her oil paints and enters an altered state. She begins channeling some key moments in her mother’s life, creating a stunning work of art as a memorial and drawing in customers who want a painting done using the same method. Pleased with her success, she launches Canvas of Life and commissions start rolling in. And when it couldn’t get any better, she meets Sean; a handsome mid-western rancher, who harbors a gruesome secret of which he is unaware.

But with each brushstroke on her latest commission, Kira’s reality is becoming more and more bizarre. She awakens from dreams that are soaked in blood and filled with gruesome images of murders. And the feeling of a lurking malevolence grows ever stronger.

Unconventional is the word to describe the life author Jody Summers led before turning to writing. The adopted son of a prominent Texas restaurateur, Summers grew up in New Orleans, Memphis and Houston, learning the restaurant business while he built a career as a competitive gymnast that propelled him to a scholarship at the University of Kansas. After college, Summers followed in his father’s footsteps, owning, at one point, three 24-hour restaurant franchises along with four tanning salons in Tulsa. He has used his entrepreneurial skills for everything from a patent in the pet industry to a single’s website. A restaurateur, a gymnast, a stunt man, an entrepreneur, a pilot, skydiver, scuba diver and an accomplished martial artist for 25 years, Summers has tried it all. Now he brings all those experiences to paper in his supernatural thriller series, Art of the Dead.

To learn more about Summers and A Brush With Death, please visit the following:
www.jodysummersbooks.com.

A Brush With Death
Release Date: September 2, 2019
Publisher: JS Books Publishing
ISBN-10: 1733177507
ISBN-13: 978-1733177504
Available from Amazon.com,

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Former Competitive Athlete, Dancer Uses Own Healing Journey To Guide Others On Their Paths Toward Better Health

Trish Stevens
Claire Downing
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Former Competitive Athlete, Dancer Uses Own Healing Journey To Guide Others On Their Paths Toward Better Health

Almost nothing in the human experience can compare with having achieved the peak of wellness and performance and then having it all ripped away in a heartbeat. Kristin Hagen knows what that feels like.

Hagen at 19 was a competitive dancer with Team USA, a national award-winning organist, an original artist and a contestant for Miss Idaho USA. But it was 1994 and the airbag in the car in which she was riding was first-generation and high-powered enough to cause her serious injury. Three years later, lightning struck a second time and Hagen was once again the victim of the redesigned airbag, this time suffering severe and immediate demobilization from the sheer force of the deployment.

Through her faith and evolving 21st century healthcare, however, she was able to successfully reverse the effects of the trauma and recover her former level of wellness and mobility, essentially effecting her own cure. Hagen literally walked away from her experience with a profound respect for the ongoing shift in the way medicine is practiced, delivered, and integrated. Align Above: My Passionate Dance at Life! is the first in Hagen’s five-plus book series (with accompanying adapted screenplays) that Hagen says she hopes will motivate people to embark on their wellness journeys. Her screenplays, based upon her Align Above series, are available to movie producers serious about adapting her story into an original film.

“It’s time to make a movement, time to make a change and time to be truly well,” she says.

These days, Hagen provides many perspectives on health and wellness, including in the areas of nutrition, hands-on clinical care, nursing and clinical informatics, and advocacy. She develops custom solutions for clinicians and patients, designed around their needs.

To learn more about Hagen’s story, please visit the following: https://kristinhagen.com/pages/about; https://kristinhagen.com/pages/kristinmock; https://kristinhagen.com/pages/books; and
https://christianfaithpublishing.com/books/?book=align-above

Align Above: My Passionate Dance at Life!
Publisher: Christian Faith Publishing
Released: January 2019
ISBN-10: 1644583763
ISBN-13: 978-1644583760
Available from Amazon.com

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Compassion Strategies In The Workplace Can Inspire New Paradigm For Success

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Compassion Strategies In The Workplace Can Inspire New Paradigm For Success

The fifth industrial revolution is upon us — a time when artificial intelligence will take on a growing number of tasks formerly handled by humans. To make the most of what is traditionally a period of industrial advancement and technical innovation, corporate trainer and author Immanual Joseph proposes a reawakening of a uniquely human trait: compassion.

The Fifth Revolution: Reinventing Workplace Happiness, Health, and Engagement Through Compassion is an invitation to rediscover the power of human consciousness both in and out of the workplace.

“Compassion is a behavior that is always desired but often missing in workplaces, including among leadership,” Joseph says. “This book delivers the skills of workplace compassion in a practical, hands-on way that has not been done before.”

Readers will gain a deep understanding of what compassion means and will explore compassion skills to incorporate into their lives as individuals, influencers and leaders. Along the way, Joseph introduces his nine pillars of workplace compassion, which include people-first thinking, abundance mindset, embracing others and big-picture thinking. His aim is to teach people how to use compassion frameworks to shift work cultures — even governments — and create strategies for lifelong changes.

“We deserve an internal and cultural framework in workplaces that allows us to flourish both person-ally and professionally,” Joseph writes in his book. “Workplaces that bring out the best in people thrive. The fifth revolution starts with creating these workplaces.”

In an age of artificial intelligence, as our jobs and professional identities are gradually being redefined by technology, compassion can be the standout skill that defines our uniqueness and propels our professional success. The Fifth Revolution is all about practical compassion — part information, part stories, part workbook and all transformation.

Author Immanual Joseph, PhD, CPC, is a former cancer drug discovery scientist who chose to become an evangelist of human compassion in workplaces following a period of taking care of people in end-of-life situations. Inspired by personal compassion experiences post-Hurricane Katrina, Immanual created Compassion Leaders, a company that helps organizations solve human and business challenges through compassion training. His training curriculum, “The 9 Pillars of Workplace Compassion,” has been reviewed and praised by experts from Stanford and used by global organizations.

Joseph obtained his PhD in Biochemistry from the Tulane School of Medicine, New Orleans, and is a certified professional coach from the Institute for Professional Excellence in Coaching. He has several high impact scientific publications and a book chapter to his credit. Joseph has also authored five fiction and one non-fiction book in two languages (English and Tamil). He is the co-founder of MetaMindfulness Multiversity (www.metamindfulness.org) — a platform that brings the teachings of some of the wisest teachers of our generation to corporate audiences.

To learn more, visit www.fifthrevolution.life or connect with Joseph on Facebook at compassionleaders; on twitter at @compassionleads; or on LinkedIn at company/compassionleaders/.

The Fifth Revolution
Release Date: September 2019
Available from www.fifthrevolution.life

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Newsroom Dispute Turns Violent In Yellow, A Journalism Thriller

Trish Stevens
Anna Lee Simpson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Newsroom Dispute Turns Violent In Yellow, A Journalism Thriller

A principled news director, a ruthless female television manager known as The Barracuda and a corporate manager with a gambling addiction set the stage for a thriller where manipulation of the news for personal gain trumps journalistic integrity.

Yellow, by Jeanne Charters, takes readers into a newsroom of the 1980s at the highest-rated television station in Pennsylvania. Finley Smith is its news director. When she learns from her top reporter that the Pennsylvania Governor has hired a mob-owned construction company to repair a bridge in Pittsburgh, she plans to report it. Her unscrupulous station manager orders her to “leave it alone.” But when a reporter’s probe reveals dangerous truths about the construction company’s shoddy work, Finley opts to buck the system and run the stories. This sets in motion a deadly dispute.

Although Finley’s reputation is irreproachable, making it difficult to fire her, the station manager and corporate president conspire to have her eliminated.

Between the covers of Yellow, Charters expertly weaves a suspenseful web of ambition-fueled deceit, financial desperation and corruption that ultimately culminates in a grisly crime. A veteran of broadcast television, Charters draws from her own experiences to inform the character development and story arc, lending authenticity to every page.

Will Finley Smith emerge with the truth — and her life — intact?

Born in small-town Ohio, author Jeanne Charters is a veteran of the broadcast television industry. The former Vice President of Marketing for Viacom TV began her career in radio and TV marketing, where she proved to be an expert at writing and producing effective television campaigns. Her talents caught the eye of Viacom Television, and when they approached her with the position of Vice President of Marketing, she jumped at the opportunity. She would later open her own broadcast ad agency, Charters Marketing. For years, she traveled to television stations from New York to Hawaii, producing and placing television and radio campaigns for the Make-A-Wish Foundation. At the same time, Charters worked with select local retailers on their campaigns.

Charters grew up believing she’d be a stay-at-home mom and live in her hometown for the rest of her life, but life threw her curveballs. When her first husband took a job in Chicago, Charters experienced culture shock of the highest order. After four children and a divorce, Charters ended up in Albany, New York, where she met and married Matt Restivo, her husband of 35 years and counting. When it came time to retire, Jeanne and Matt moved to Asheville, NC, and she began writing in earnest: columns for magazines and newspapers and finally, novels.

To learn more, please visit jeannecharters.com or connect with her on Facebook at Shanty Gold or at Jeanne Charters, or on Twitter at Write that Story.

Yellow (TV News Corrupted by Political Muscle)
Publisher: Rogue Phoenix Press
Release Date: August 2019
ISBN-10: 1624205046
ISBN-13: 978-1624205040
Available from Amazon.com; BarnesandNoble.com; all other online retailers; Malaprops Book Sellers, Asheville, NC; the Book House, Stuyvesant Plaza, Albany, NY; and other places where great books are sold.

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Deep Flavors Offers Deliciously Reimagined Kosher Recipes

Trish Stevens
Kathleen Jenson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or in entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Deep Flavors Offers Deliciously Reimagined Kosher Recipes

Lovers of kosher cuisine as well as non-Jewish foodies and vegetarians will find an abundance of tempting and unusual recipes between the covers of Deep Flavors: A Celebration of Recipes for Foodies in a Kosher Style from Kenneth M. Horwitz.

Between the covers of Deep Flavors, Horwitz combines his hunger for cooking with his passion for making international and regional favorites accessible for home cooks including those who prefer to observe some or all of the rules for kosher foods.

The Texas State Fair Blue Ribbon-winning Spinach/Mushroom Lasagna, for instance, is a completely vegetarian lasagna accessible to Jews, vegetarians and foodies, with a unique twist on ingredients that gives it a complex flavor profile. Even recipes for classic foods such as brisket and roast turkey contain newly imagined taste combinations and techniques to elevate them while maintaining recognizable hallmarks of each dish.

The Beet Borscht, a family recipe from Horwitz’s grandmother, is somewhat unusual in that it is vegetarian. “A non-Jewish friend almost refused to eat it because he does not like beets; he had a third helping that evening,” Horwitz shared.

Woven throughout this eclectic anthology of Jewish family recipes and original kosher dishes are flavorful reminiscences and insights about food, sourcing ingredients and preparing meals in a kosher style — all from the perspective of a southern Jew.

Horwitz’s goal was to create recipes that are easy to read and easily followed by anyone with a basic knowledge of cooking.

“Too many existing recipes, whether online or in print, leave out critical stages or ingredients, assuming that the reader will instinctively know what to do next,” Horwitz added.

Horwitz’s reinterpretation of traditional Jewish dishes plus other regional and international favorites delivers a diverse menu of recipes that will appeal to broad audiences everywhere — Jewish and otherwise.

Author Ken Horwitz has spent 51 years as a CPA and lawyer in a general tax and transaction practice, where he developed a creative and focused approach to finding and fixing problems — a skill that translates well to the development and modification of recipes based on traditional (and nontraditional) family favorites.

His professional drive and the care given to his work have earned him multiple awards, including the Honorary Fellow for a lifetime of distinguished service and the 2017 Chairperson of the Year by the Texas Society of CPA’s. Currently residing in Dallas, Texas, Horwitz enjoys sharing his passion for cooking with his wife and his children’s families. Horwitz believes that one of the highest compliments he has received came from a longstanding client who uses numerous lawyers. He said, “Ken, you are the only lawyer we use whose work we have not had to fix.” Horwitz’s goal is for Deep Flavors to reach that same standard.

To learn more, please visit www.deepflavorscookbook.com or follow the author on Facebook at https://www.facebook.com/kenneth.horwitz.73.
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Deep Flavors
Publisher: Inspire on Purpose
Release Date: October 1, 2019
ISBN-13 978-1-941782-51-4
ISBN-10: 1-941782-51-5
Available from Amazon.com

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