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Let Go Of Anxiety And Negativity, Embrace A Positive Path Forward With The Process Way Of Life

Trish Stevens
Julia Vaughn
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Let Go Of Anxiety And Negativity, Embrace A Positive Path Forward With The Process Way Of Life

Self-care and emotional health are more important than ever. In the face of unprecedented uncertainty, it’s easy to become overwhelmed by fear and anxiety. What can we do right now, as individuals, to begin a journey toward a brighter future?

The Fix Yourself Handbook from clinical therapist Faust Ruggiero presents a step-by-step program he calls the Process Way of Life, which aims to help readers achieve physical, intellectual, emotional and spiritual balance. Ruggiero has used the Process Way of Life successfully for more than 20 years and has helped thousands of clients.

“Human beings are a product of nature. As such, we are governed by natural rules. These are called processes: deliberate and natural actions or steps that must be performed so that we can live in tune with our own natural flow,” Ruggiero writes.

Between the covers of The Fix Yourself Handbook, Ruggiero presents 52 of these internal processes and explains in easy-to-follow language how these processes can be applied to any life situation. He offers straightforward action plans to address issues methodically — prioritizing practical intellect over emotion — to empower readers to tackle problems, resolve conflicts, embrace change and rise above anger.

By understanding and learning to live according to the Process Way of Life, readers can become active players in their lives and transform anger to love and sadness to joy. The result is a much happier, healthier, more productive life.

Author Faust A. Ruggiero’s professional career spans almost 40 years. He has consistently established cutting-edge counseling programs in pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers and inpatient facilities. He continues to provide counseling services for veterans, first responders, law enforcement and other emergency personnel. During his tenure as the President of the Community Psychological Center in Bangor, Pennsylvania, he developed the Process Way of Life counseling program, and has adapted it into the formal text presented in The Fix Yourself Handbook. In February 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association.

For more information, please visit https://www.faustruggiero.com/, or connect with him on social media at https://www.facebook.com/faust.ruggiero; https://twitter.com/faustinspire; or https://www.instagram.com/faustinspire/.

The Fix Yourself Handbook
Publisher: FYHB Publications
Release Date: December 2019
ISBN-10: 1734383003
ISBN-13: 978-1734383003
Available from Amazon.com and BarnesandNoble.com

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Climb Aboard The Western Star And Witness The Adventures Of A Lifetime

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
teresa@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Climb Aboard The Western Star And Witness The Adventures Of A Lifetime

The year is 1979, and 12-year-old Annie’s life has been upended. Her parents have announced that their home for the next nine months will be a 53-foot sailboat in the Atlantic Ocean. The thought of leaving behind her pets, friends and a life she loves—plus coexisting in close quarters with her older brother—has left Annie spiraling through a kaleidoscope of emotions. Heartbroken at first, Annie turns to writing, and through her detailed journal of daily life aboard the Western Star, she reveals a remarkable transformation.

Girl Sailing Aboard the Western Star is the engaging, poignant result of Annie’s chronicle of her family’s adventures in the Atlantic. Readers get to experience through Annie’s eyes the raw, unfiltered angst of a girl on the cusp of being a teenager, as she grapples with feelings of isolation, resentment and uncertainty. Page after page, hints of new awakenings rise to the surface, as Annie learns how to trim the sheet, raise the main sail and navigate using a sextant. She also learns about the stars and constellations and about the amazing creatures living under the boat. The journal takes readers along as she snorkels, scuba dives and jet skis her way through The Bahamas, the Caribbean and the Virgin Islands.

Drawn directly from Anderson’s real-life story of living on a sailboat with her family, this charming coming-of-age tale shares Annie’s day-by-day emotional evolution, as she discovers new worlds above and below the deep blue sea and lives the adventures of a lifetime.

Author RA Anderson is a wanderer who has lived all over, from California to Belize, and currently, home is a town called Rome, in Georgia that is! She grew up on horseback and sailboats—“the most amazing way to grow up!”

A lifelong passion for creative writing and photography became her life. Her award-winning photographs have been featured in table books, magazines and front-page news, and her writing has been published in magazines, poetry books and children’s books. Her children’s series include If Pets Could Talk and Iceland: The Puffin Explorers.

Three boys—her heart and soul—call her Mom. She and her husband—whom she calls her “strength and passion”—are recent empty-nesters, leaving them more time to travel.

For more information, please visit ra-anderson.com, or connect with her on social media at https://www.facebook.com/raAndersonAuthor/; @ra_anderson_author Instagram;
@aruthanne Twitter.

Girl Sailing Aboard the Western Star
Publisher: My Favorite Books Publishing Company, LLC
Release Date: January 1, 2020
ISBN-10: 1950590038
ISBN-13: 978-1950590032
Available from Amazon.com and BarnesandNoble.com

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My Pinewood Kitchen: A Southern Culinary Cure

Trish Stevens
Kim Weiss
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

My Pinewood Kitchen: A Southern Culinary Cure

In this virulent climate of serious strains of illness and immune system compromises, gut health and balancing the microbiome are more important than ever. Mee McCormick nails these issues in her new book My Pinewood Kitchen: A Southern Culinary Cure, as an expert with personal experience healing her Crohn’s disease, gut issues and other immune system challenges with whole food recipes when doctors couldn’t help her. Part mini-memoir, mostly cookbook, McCormick’s book offers more than 100 gluten-free whole foods recipes that can be customized for Keto, Paleo, or vegans, making it a truly “all-inclusive” eating plan. Mee McCormick’s story of healing inspires us to make smarter food choices and offers practical tips from someone who has been there; all packaged with full-color photos of recipes and the author’s working ranch, her family’s farm, and Southern lifestyle.

My Pinewood Kitchen is microbiome-friendly meals with a Southern spin that follows up McCormick’s life-enhancing cookbook My Kitchen Cure. From immune-boosting smoothies to gut-friendly soups, salads, dinners, and desserts, this cookbook will become your go-to kitchen resource, freeing you from bland-tasting healthy food and the nightly question: “What’s for dinner?”

Mee first started cooking when Crohn’s disease, rheumatoid arthritis, and Hashimoto’s brought her debilitating daily pain. When conventional treatments couldn’t help, Mee found relief in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with gut-friendly whole foods, most of which she grew and harvested on her family’s farm outside of Nashville, TN.

Once Mee was well, she opened a farm-to-table restaurant, sharing locally grown and seasonal foods with her community—some of whom drive hours to get a taste of Pine-wood’s Grain-Free Fried Chicken. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes. You’ll also discover:

· The importance of intestinal health and how to improve your own gut microbiome
· Which foods are nutritional powerhouses and which you must avoid
· How to eat real food every day without breaking the bank

Mee McCormick is a real food maven, community food advocate, a restaurateur, a rancher, a mother, and the author of My Kitchen Cure: How I Cooked My Way Out of Chronic Autoimmune Disease with Whole Foods and Healing Recipes. When Mee isn’t running her restaurant, Pinewood Kitchen & Mercantile, or working on her biodynamic farm outside of Nashville, she is touring the country as a speaker and community kitchen organizer. She has appeared on national and local TV, on radio and in print nationwide. She is a regular on-air contributor to Today In Nashville and a vital part of the Nashville restaurant scene. Visit: meemccormick.com or pinewoodkitchenandmercantile.com.

My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
By Mee McCormick
HCI BOOKS – April 14, 2020 — $26.95
ISBN: 9780757323522
Available wherever books are sold

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Tom Del Beccaro, The Divided Era Author, Long Ago Predicted Sanders’ Rise And Strong Super Tuesday Performance

Trish Stevens
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.334.2733 Direct
832.569.5539 Fax
281.333.3507 Main
tstevens@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Tom Del Beccaro, The Divided Era Author, Long Ago Predicted Sanders’ Rise And Strong Super Tuesday Performance

Acclaimed author, speaker and former California Republican Party chair Tom Del Beccaro made a bold prediction almost exactly one year ago: Bernie Sanders would be the Democrat-ic nominee in 2020. In our country’s current anti-establishment, divided era, Sanders has gained momentum since 2016, and Del Beccaro expertly outlined five key differentiators that could very well propel Sanders to the 2020 Democrat nomination: https://www.foxnews.com/opinion/bernie-sanders-will-be-the-democratic-nominee-here-are-five-reasons-why.

“Going into Super Tuesday, of all the Democrats running right now, Sanders has the most committed supporters and the largest number of volunteers,” according to Del Beccaro.

Best known for his insightful commentary and public speaking on topics ranging from for-eign policy to economic reform, Del Beccaro has the unique ability to place our current times in the broader sweep of American and world history.

He does exactly that in his latest book, The Divided Era: How We Got Here and the Keys to America’s Reconciliation. That our country has become one obsessed with choosing sides is nothing new, he explains. Del Beccaro examines the three most divisive periods of our past and contrasts those eras with our country’s two most unifying periods. The result is a fasci-nating study of the history of political unity and division in the U.S., from the Revolution to the adoption of the Constitution; the Civil War through Reconstruction; and The Gilded Age to our present Divided Era.

By using the country’s past to inform a path forward, Del Beccaro is no stranger to seeing his predictions in the political arena become reality. In 2012, Tom correctly predicted the Demo-crats would lose over 60 House seats when others predicted more than 30 seats lost. He is poised to make hundreds of appearances on news programs as the 2020 election unfolds, sharing his insights and outlook on one of the most divisive, hotly contested elections in our nation’s history.

Thomas Del Beccaro is an acclaimed author, speaker and columnist for Fox News, Fox Business and the Epoch Times. The former Chairman of the California Republican Party and former U.S. Senate Candidate from California, Del Beccaro is also the author of The New Conservative Paradigm and is the publisher of PoliticalVanguard.com, where he and other columnists publish daily commentaries.

He makes hundreds of radio and TV appearances each year across the country that are heard and seen by millions. He has appeared on Fox & Friends, Fox Business News, Newsmax, OAN, the Wall Street Journal’s Opinion Journal and on KRON4 in the San Fran-cisco Bay Area. He has also appeared on the Fox, NBC, CBS and ABC affiliates in the San Francisco Bay Area.

For more information, visit www.TomDel.com or www.PoliticalVanguard.com, or connect with him on Facebook: https://www.facebook.com/tom.delbeccaro; or Twitter: @tomdelbeccaro.

The Divided Era
Publisher: Greenleaf
ISBN-10: 1626341990
ISBN-13: 978-1626341999
Available from Amazon.com

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Join The Adventure As Playful Puffins Encounter Fire And Ice

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
teresa@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Join The Adventure As Playful Puffins Encounter Fire And Ice

Summertime in Iceland means nearly 24 hours of glistening sunlight each day—perfect for lighting the way for adventurous little puffins. But when two puffin friends, Árni and Birta, embark upon a journey of exploration, an Icelandic Faery plays clever tricks on them, making their grand adventure take longer than expected. The extended darkness of September’s nightfall looms large on the horizon, and the pufflings must find their way home in a hurry.

Puffins Encounter Fire & Ice is the third installment in RA Anderson’s delightful Iceland: The Puffin Explorers Series, and this time around, Iceland’s natural wonders take center stage. Árni and Birta discover glaciers, volcanoes, natural energy, lava fields, waterfalls and some of the legendary folk of Iceland. But as nightfall draws closer, Árni’s parents must step up their frantic search for these two curious puffins to help guide them back to their burrows before dark. Will they succeed? Join the adventure to find out!

Although intended for children who have a love for all animals, birds and nature, adults will find that these books hold a unique type of travelogue, complete with fun facts and breath-taking photography shot by the author as she explored the beautiful country of Iceland.

Puffins Encounter Fire & Ice follows in the webbed footsteps of Puffins Take Flight and Puffins off the Beaten Path, the first two books in Anderson’s entertaining and educational Puffin Explorers Series.

Author RA Anderson is a wanderer who has lived all over, from California to Belize, and currently, home is a town called Rome, in Georgia that is!

A lifelong passion for creative writing and photography became her life. Her award-winning photographs have been featured in table books, magazines and front-page news, and her writing has been published in magazines, poetry books and children’s books. Her If Pets Could Talk series includes Cats, Dogs, Farm Animals and A Service Dog. Iceland: The Puffin Explorers Series is her newest children’s series. She also recently released a YA book, Girl Sailing Aboard the Western Star.

Three boys—her heart and soul—call her Mom. She and her husband are recent empty-nesters, leaving them more time to travel.

For more information, please visit ra-anderson.com, or connect with her on social media at https://www.facebook.com/raAndersonAuthor/; @aruthanne Instagram; @ra_anderson_author Instagram; or @aruthanne Twitter.

Puffins Encounter Fire & Ice
Publisher: My Favorite Books Publishing Company, LLC
Release Date: January 8, 2020
ISBN-10: 1950590097
ISBN-13: 978-1950590094
Available from Amazon.com and BarnesandNoble.com

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New Adventure Follows Playful Puffin Árni “Off The Beaten Path”

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
teresa@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

New Adventure Follows Playful Puffin Árni “Off The Beaten Path”

Playful puffin Árni and his best friend Birta embark upon another lively adventure in Puffins Off the Beaten Path, the delightful follow-up to RA Anderson’s Puffins Take Flight.

This time, Árni and Birta are exploring Iceland’s breathtaking landscape in search of two lost lambs, but along the way, they come face-to-face with a predator, the Artic Fox, and other an-imals in Iceland.

Young readers can join Árni and Birta on their adventure, as they meet Icelandic horses, sheep, and reindeer, and experience other natural wonders of Iceland. Meanwhile, the puf-fin parents take on a journey of their own as they venture beyond their puffin colony to search for their wayward little ones, encountering Whooper Swans and a family of sheep.

Eye-catching from start to finish, Puffins Off the Beaten Path features photographs captured by the author as she explored the beauty of Iceland. The story is also woven with fun facts that readers will enjoy, including how Icelandic farms manage to grow their own fruit despite the cold temperatures and why sheep are allowed to walk in the streets!

Puffins Take Flight and Puffins off the Beaten Path are the first two books in Anderson’s Puffin Explorers Series. Watch for future escapades with Árni and Birta in the upcoming Puffins Encounter Fire & Ice.

Author RA Anderson is a wanderer who has lived all over, from California to Belize, and currently, home is a town called Rome, in Georgia that is!

A lifelong passion for creative writing and photography became her life. Her award-winning photographs have been featured in table books, magazines and front-page news, and her writing has been published in magazines, poetry books and children’s books. Her If Pets Could Talk series includes Cats, Dogs, Farm Animals and A Service Dog. Iceland, The Puffin Explorers Series is her newest children’s series. She also recently released a YA book, Girl Sailing Aboard the Western Star.

Three boys—her heart and soul—call her Mom. She and her husband are recent empty-nesters, leaving them more time to travel.

For more information, please visit ra-anderson.com, or connect with her on social media at https://www.facebook.com/raAndersonAuthor/; @aruthanne Instagram; @ra_anderson_author Instagram; or @aruthanne Twitter.

Puffins Off The Beaten Path
Publisher: My Favorite Books Publishing Company, LLC
Release Date: December 12, 2019
ISBN-10: 1950590089
ISBN-13: 978-1950590087
Available from Amazon.com and BarnesandNoble.com

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Fact-Filled Children’s Book Tells Adventurous Tale Of Playful Puffin

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
teresa@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Fact-Filled Children’s Book Tells Adventurous Tale Of Playful Puffin

Playful little puffin Árni is about to leave his burrow for a four-year adventure at sea. But Árni doesn’t want to go—at least not today. He wants one more day to play with his best friend Birta, but she is nowhere to be found. While Árni searches Iceland for Birta, his mother and father are searching for him. Little pufflings shouldn’t be wandering about all alone!

Puffins Take Flight is the entertaining and educational first installment in RA Anderson’s Iceland: The Puffin Explorers Series. Aimed at children ages pre-K through 2nd grade, Puffins Take Flight introduces readers to puffins and their breathtaking surroundings in Iceland. Fun facts are sprinkled throughout the book and include interesting tidbits about Iceland, puffins and a mention of Icelandic sheep.

Will Árni find Birta and will Árni’s parents find him before it’s too late? Come along on Árni’s big adventure to find out! Illustrated with actual photographs taken during the author’s exploration of Iceland, this eye-catching picture book is sure to entertain readers of all ages.

Watch for future adventures with Árni and Birta in the upcoming Puffins off the Beaten Path and Puffins Encounter Fire & Ice.

Author RA Anderson is a wanderer who has lived all over, from California to Belize, and currently, home is a town called Rome, in Georgia that is!

A lifelong passion for creative writing and photography became her life. Her award-winning photographs have been featured in table books, magazines and front-page news, and her writing has been published in magazines, poetry books and children’s books. Her If Pets Could Talk series includes Cats, Dogs, Farm Animals and A Service Dog. Iceland, The Puffin Explorers Series is her newest children’s series. Coming soon is her YA fiction release, Girl Sailing, the Western Star.

Three boys—her heart and soul—call her Mom. She and her husband are recent empty-nesters, leaving them more time to travel.

For more information, please visit ra-anderson.com, or connect with her on social media at https://www.facebook.com/raAndersonAuthor/; @aruthanne Instagram; @ra_anderson_author Instagram; or @aruthanne Twitter.

Puffins Take Flight
Publisher: My Favorite Books Publishing Company, LLC
Release Date: November 20, 2019
ISBN-10: 1950590062
ISBN-13: 978-1950590063
Available from Amazon.com and BarnesandNoble.com

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