Michigan City, IN, – Menopause is recognized around the world in October with World Menopause Day. Menopause affects women from all around the globe – it may be different for each one but it will definitely have some kind of an effect on them. The key is to minimize the negative effects so that this will be a time of celebration rather than a time of dread.
Doctors Lovera Wolf Miller and David C. Miller are the authors of Womenopause: Stop Pausing and Start Living (O-Books) and they wrote it for just this reason. Their book is filled with the latest scientific information and solutions to help women feel their best during this vital time – more like a makeover geared to feeling fit, feminine and fabulous in four weeks!
Unfortunately, our culture has become obsessed with maintaining the appearance of youth – which does nothing to help the anxiety level of the 6,000 women a day reaching menopause right now! Their list of concerns just keeps growing: Will I lose my looks? Can I keep this weight off? Is my health going to deteriorate? Am I still sexy? Can I still be smart? Can I continue to be me?
Womenopause provides readers with a guide to help them create their own ‘designer’ treatment plan that is tailored to their individual needs, and it covers everything from bone preservation, hormones, hot flashes, breast health, brain power, skin, fitness, sleep, sex – a multitude of things that women deal with while going through menopause. This book doesn’t profess to be a ‘cure’ but it certainly is an invaluable tool. It cuts through all the hype and ill-informed opinions that have plagued women for years, keeping them on a roller coaster ride of ‘trends of the day’ – and instead offers real solutions that work!
The credentials of these professionals speak for themselves. Dr. Lovera Wolf Miller is a board certified obstetrician and gynecologist, a Fellow of the American College of Obstetrics & Gynecology, and a NAMS certified menopause practitioner. Dr. David Miller is boarded in pain and anesthesiology, taught neuroanatomy at UCLA, was an instructor of courses in physiology and neurophysiology, and is also a NAMS certified menopause practitioner. Please visit their informative websites at: www.womenopausebook.com and www.womenopauseinteractive.com
This following review will be published in the November issue of Climacteric (the official scientific journal of The International Menopause Society):
Anna Fenton, M.D. “Womenopause…is an entertaining and informative romp through menopause and beyond…an invitation to action for women. From the basic physiology of reproduction and menopause through to chapters on symptom management, diet, exercise, sex and long-term health concerns, this is a clear and understandable account. It provides clarity for women about choices they may make as they reach menopause and demystifies the results of the Women’s Health Initiative. There is a strong emphasis on core health messages and each chapter finishes with a ‘challenge’ to reinforce those messages. The authors have a playful turn of phrase, coining expressions such as ‘meno-fog’, ‘hot dreads’ and ‘vagina sahara’. Sprinkled through the text are points that clarify many a misunderstanding among perimenopausal women such as the lack of utility of measuring FSH to gauge the stage of menopause, the normal age range of menopause, and the lack of validity of salivary hormone levels. The reference material at the end of the book is comprehensive and guides women to reputable websites and books…There is extensive use of case reports to illustrate points, along with the authors’ own charts and scoring systems to assess symptoms before and after treatment…The book is well written and entertaining and the enthusiasm of the authors for women’s health is infectious…I would recommend it for all women who wish to be well informed of their choices at and beyond menopause.”
Boca Raton, FL, – “In Live Like a Fruit Fly, Gabe Berman shares his recipe for living a more joyful, worthwhile, and abundant life in every way. A witty, entertaining, and insightful read.” – Deepak Chopra, Author, The Seven Spiritual Laws of Success
“Meet the new generation of consciousness-raising. Gabe’s simple, yet profound message can be a life-changer.” – Alan Colmes, Nationally Syndicated Radio Host
What more can one say after hearing the casually existential cliches, carpe diem, “live every moment like it was your last” or ‘live like there’s no tomorrow?” Blogger and Miami Herald columnist, Gabe Berman wants us to “live like a fruit fly.”
Berman reminds us of that cheerful thought; we are all dying. We’ve been dying since the moment we were born–which in the world of fruit flies seems enviable since they only get to enjoy a life span of a few weeks. Berman wants us to stop wasting time, to make peace and happiness our top priority. Sure, we’ve all heard this hundreds of times, but ask yourself: are you really embracing every moment?
Unconventional and endearing, Live Like a Fruit Fly: The Secret You Already Know (HCI Books –$14.95) makes the sage advice “Seize the day” feel like a revolutionary concept . . . a contemporary twist on an age-old maxim.
WHAT DOES IT MEAN TO LIVE LIKE A FRUIT FLY?
Fruit flies are born, begin attending to their fruit-fly agendas almost immediately, and then succumb to old age before witnessing a single change of season. Likewise, we live and die in the virtual blink of an eye.
Live Like a Fruit Fly is a call to action. Through anecdotes, insightful musings, candid stories, and hopeful messages, it emphasizes the importance of following your passions as well as being grateful through Active Appreciation, the gentle but concentrated art of meditating on ‘thank you’ for everything that has happened, is happening,
ABOUT THE AUTHOR
Gabe Berman is a native New Yorker who settled in South Florida after graduating from the University of Miami. An epiphany, a passion, and a trail of breadcrumbs led him out of Corporate America and into a writing career. His columns appear regularly in The Miami Herald and on Alan.com. Visit the author at: www.livelikeafruitfly.com
Available wherever books are sold or to order directly from the publisher, contact: (800) 441-5569 or www.hcibooks.com.
LIVE LIKE A FRUIT FLY
The Secret You Already Know
Southlake, Texas, – Dr. Mark Anderson, Dr. Walter Gaman, and health expert and public speaker, Judy Gaman, are part of Executive Medicine of Texas’ first-rate medical facility. They are also the hosts of a hugely popular radio show and authors of a top selling book. Please read more on their combined talents below:
Rapidly Growing Radio Show
Listeners never know what might be discussed on The Staying Young Radio Show – a weekly, one-hour nationally syndicated health and wellness radio program. Distributed by SRN AMC-3, SR5 Wegener Receiver, the show airs live every Sunday at 11:00 a.m. and is fast-becoming the hot topic of Monday morning chat around the water cooler. The show offers the latest in medical advancements and health news, often including nationally-acclaimed medical experts, best-selling authors and celebrities, but what listeners really love is the delivery.
Drs. Mark Anderson and Walter Gaman, accompanied by Walter’s beautiful wife Judy, have developed a huge following because no subject is off limits! While listeners know they’ll get an expert answer, they also know they’ll be thoroughly entertained along the way by the hilarious banter that takes place between the three talented hosts. This team of talent is a media dream and can provide quotes, full text, radio or television interviews and medical advice in a totally media-friendly way, and radio stations can use their “daily medical minutes” to meet their public service announcement requirements.
Finding The Fountain Of Youth Just Got A Little Easier
Drs. Gaman and Anderson, together with Judy Gaman, co-authored Stay Young: 10 Proven Steps to Ultimate Health (George House Publishing); a one-of-a-kind health journal that offers a detailed plan for people to get healthy and stay that way! While the whole book is packed with expert health information, Chapter 8 seems to get more attention by its assertion that having sex really does contribute to good health! Apparently, frequent intercourse causes the brain to release a human growth hormone that helps maintain youth. Yes, the fountain of youth can be found between the sheets! The doctors present their case in a straightforward manner that is backed by case studies and facts, but have managed to do something most health care facilities have not – combined ‘sexy’ with healthcare and turned health into something exciting!
Executive Medicine of Texas is a first-rate facility that offers state-of-the-art technology, geared to the specific needs of the patient, and go above and beyond when it comes to keeping their clients as healthy and vibrant as possible. With a team of physicians that act more like medical detectives than doctors, they leave no stone unturned when it comes to the health of their patients. The outstanding care and services they offer has made them an international leader in preventative and proactive medical care, making them a favorite with high profile celebrities and attracting patients from around the world.
For more information, please visit www.emtexas.com or www.stayyoungthebook.com or www.stayingyoungshow.com
Hear clips of the show at www.stayingyoungshow.com
For a sample of Medical Minutes go to http://www.emtexas.com/Medical-Minutes.asp
To read a “sample” of multitudes of published articles: Corporate Wellness Magazine, Prime Living
Sample of Quotes: Match.com, Spa Week Daily, Chicago Tribune
Potomac, MD, – Intimacy and sexuality are often damaged by cancer treatment. The Lovin’ Ain’t Over for Women with Cancer (CIACT, Inc. Publishing) by Barbara and Ralph Alterowitz, is a practical guide to help a woman overcome sexual difficulties after treatment, bringing hope to couples that they can reclaim intimacy.
The authors discuss the effects that cancer therapies have on a woman’s body and sexual function and offer information on aids and medications, practical suggestions and examples from more than 100 women who have experienced female cancer, with recommendations from top sexual health professionals.
The Lovin’ Ain’t Over for Women with Cancer starts a woman off with the four-step AIDA system for reviving her sense of self after breast and other cancers. The book goes on to provide a roadmap that includes how to communicate, getting emotionally and sexually reacquainted with the partner, and having sensual sex. It breaks down the problems and describes solutions so that every woman can tailor her approach.
Clear cut and straightforward in its style and easy to read, this book encourages readers to take the action to make their sex lives as vibrant, vital and fulfilling as they want it to be. The Lovin’ Ain’t Over is helpful for patients, but also for their partners and for medical and mental health professionals working with cancer patients.
The book is written by an internationally-recognized, husband and wife sex counselor team that works with cancer patients and their partners to strengthen their intimacy and sexuality, and has experienced cancer in their own marriage. Barbara and Ralph Alterowitz are certified by the American Association of Sexuality Educators, Counselors and Therapists (AASECT). They are the founders of The Center for Intimacy After Cancer Therapy – a non-profit organization dedicated to helping couples renew intimacy after treatment. They have written Intimacy with Impotence and other books and articles about cancer and sexuality, contributed to the professional reference guide “Sexual Health”, and are sought-after speakers at cancer support groups and conferences to educate patients and the medical community on dealing with the sexual effects of cancer treatments.
Please check out their informative website at: www.renewintimacy.org.
Dr. Joycelyn Elders, former U.S. Surgeon General, wrote the foreword for the book: “A cancer diagnosis may be received by a woman of any age, in and out of a relationship, and in any sort of relationship. Whoever you are and no matter what your situation may be, you will be able to find yourself in this book…can be viewed as a guide to better living through making informed choices regarding your relationships as well as by maneuvering some of the choices during treatment.”
Reviews from Amazon readers:
Kansas: “Ralph and Barbara Alterowitz …have authored yet another outstanding book recognizing the intimacy issues experienced by women dealing with cancer…I have recommended this book to several cancer support lists as well as a multitude of Medical Oncologists, Urologists, and Radiation Oncologists, and most certainly recommend it to women dealing with such issues as well as organizations who provide support to women with cancer.”
Florida: “…an inspiring resource for anyone who has experienced a serious illness in a relationship. Lovemaking tends to be a delicate issue for most couples, even when they are healthy. For a woman with cancer, physiological changes and psychological shifts add an extra challenge. Ralph and Barbara Alterowitz offer wise council and practical solutions to shows that of course there can be sex after illness!”
California: “This book has something for everyone—from psychological to pharmacological and most everything in between. Whether you are a cancer survivor or a friend or relative of one, you will find solid advice in this comprehensive book. The authors write with knowledge and compassion based on inputs from many women who have successfully survived the disease and gone on to live fulfilling lives.”
Family life in America has changed drastically over the last few decades. With forty being the new twenty for women starting a family, it indicates they are no longer prepared to risk their biological clock ticking away while waiting for Mr. Right to come along! While we have all been brainwashed at some point into believing the ideal family has two children, the trend toward one-child families throughout the world is unmistakable.
When social psychologist Susan Newman first published Parenting the Only Child with Random House twenty years ago she was clearly ahead of her time. Here we are now in this new decade where the single child is the fastest growing family unit due to either the rise in the cost of living, the necessity of two-family incomes, older first-time parents, or all three. These and other statistics are discussed and explored in Susan’s latest book, The Case for the Only Child (HCI Books – $14.95).
While people think they know how many children they want, they are rocked into reality by costs, infertility problems, job constraints, or being told they are selfish if they don’t have a second child. As more women and men, by choice or circumstance, keep their families small, the pressures and questions remain:
• What’s really wrong with having one child?
• Is one enough for you? For your partner?
• What constitutes a complete, happy family?
• Will your only child be lonely, spoiled, bossy, or selfish?
The pervasiveness of only-child folklore masquerading as fact implored Dr. Newman to set the record straight about what research really says about having and being an only child while offering the latest findings about the long-term effects of being raised as a singleton.
Being the one to open the dialogue about only children, Dr. Newman was fascinated by the response from both sides of the debate. In The Case for the Only Child, she discusses the pros and cons of a larger family and walks parents (and future parents) through the long list of facts:
• 41% of newborns are born to women over 35
• Five times more people adopt one child as adopt two
• Over 70 percent of women with children work
• It costs approximately $286,000, not including college, to raise a child today
And asks the questions:
• Why the increase in one-child families? (Starting families later; the stress of needing to work; infertility; divorce; more single parents; step families, and more.)
• Can we afford another child? Physically? Emotionally? Financially?
• How do children affect women’s employment? The Motherhood Penalty is 5 percent per child…larger in some fields.
• The unspoken truth about siblings—does your child need one?
• How will the only child fare in the future—without parents and siblings to lean on?
• What will the 21st Century family look like?
The time is right to discuss a new definition of family and the emerging type of nuclear family—one that consists of a solo child, what Dr. Newman calls and is fast becoming The New Traditional Family. The Case for the Only Child guides parents with one child and parents-to-be through the process of determining what they want so they can feel confident and happy with their decision—whatever it may be.
About The Author:
Susan Newman, Ph.D., social psychologist and parenting expert has written 15 books in the family relationship field. She has appeared on 20/20, GMA, The Today Show, and many other television news and radio shows discussing family life and parenting. She is the parent to four stepchildren, the mother of one son, and has a sibling with whom she has an excellent relationship. In other words, her approach to this topic is objective and grounded in decades of research. She lives in New Jersey. You can visit Dr. Newman’s website: www.susannewmanphd.com.
THE CASE FOR THE ONLY CHILD
Your Essential Guide
Susan Newman, Ph.D.
Author of Psychology Today’s “Singletons” blog
Ascot Media Group (Press Release) – Cambridge, MA, May 29, 2011- Even in our modern world, ‘menopause’ still bears a stigma and people still speak about it softly for fear that it might be contagious. Truth is, every woman has to go through it; there is no way to avoid it – so why not get the best possible information to help in the transition? Doctors Lovera Wolf Miller and David C. Miller understand this and it is a primary reason they wrote Womenopause: Stop Pausing and Start Living (O-Books) – an exceptional book that acts as an informative yet compassionate guide through menopause.
Even the most self-assured woman anticipates menopause with dread; conjuring up visions of decline and even associating it with losing their looks – or worse, possibly even their husband! Womenopause was written to help the over six thousand women reaching menopause in America every single day, and Drs. David and Lovera Miller recognize that there is a real need for help on this sensitive subject that encompasses more than half of a woman’s lifetime between peri-menopause and post-menopause.
Womenopause is a breath of fresh air to many women because it offers real solutions on everything from hormones and hot flashes, brain and bone preservation, breast health, skin, fitness, food, sleep, to intimacy and more. In other words, it is packed with thirty years of proven success rather than a swing in trends that has become ‘the cure du jour!’
The superior credentials of both doctors authenticate how they have devoted their lives to helping menopausal women. Dr. Lovera is a board certified obstetrician and gynecologist, a Fellow of the American College of Obstetrics & Gynecology, and a certified menopause practitioner. Dr. David Miller is boarded in pain and anesthesiology, taught neuroanatomy at UCLA, was an instructor of courses in physiology and neurophysiology, and is also a certified menopause practitioner.
Please visit their informative websites at: www.womenopausebook.com and www.womenopauseinteractive.com
To purchase this book please go to: www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-“>www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field- keywords=womenopause&ih=8_2_1_0_0_0_0_0_0_1.10 _514&fsc=6&x=14&y=22
Sharon J. Parish, M.D Professor of Medicine, Albert Einstein School of Medicine: “…it’s a fabulous book. Womenopause is a very well-rounded, comprehensive compendium on the female transition commonly termed menopause. …offer a refreshing look at a natural process that affects every aspect of the midlife woman’s health and well-being. They challenge standard social concepts of menopause as well as provide a new paradigm that focuses on vitality and wellness. The book offers a clear and understandable, yet thorough and scientifically sound explanation of the physiology of menopause and the anticipated physical, psychological and mental changes. The authors offer a well-balanced view of available remedies for symptoms including hormonal, non-hormonal-pharmaceutical, and alternative treatments. Also, they nicely discuss behavioral and lifestyle approaches. This book is a tremendous resource for any woman seeking to employ an intelligent and multifaceted approach to the Womenopause transition.”
Ascot Media Group (Press Release) – Southlake, Texas, April 25, 2011 – They aren’t suggesting you cajole your spouse into bed with the plaintive wail, “But honey, it’s doctor’s orders!” Some might try that approach, of course, but the physicians who wrote “Stay Young: 10 Proven Steps to Ultimate Health” are simply saying that sex is good for you.
It’s all there in Chapter 8 – by far the most talked-about pages of “Stay Young” (George House Publishing, 2010), a hot-selling book from authors Mark Anderson, MD; Walter Gaman, MD; and Judith Gaman, health expert and public speaker.
The book’s cover depicts an attractive, naked couple cuddling under the sheets, so you know right away this isn’t your typical health and wellness guide. But don’t go looking for pure titillation in Chapter 8. The doctors present their case in a straightforward, convincing manner and support it with case studies and facts. But there’s no denying they have turned health into an – ahem – exciting topic, and when’s the last time you saw the word “sexy” next to healthcare?
“The fountain of youth can be found between the sheets,” said Dr. Anderson, who, along with the Gamans, runs Executive Medicine of Texas in the Dallas-Fort Worth area. “Frequent intercourse causes the brain to release human growth hormone, which helps maintain youth.”
Dr. Gaman points out that “middle-aged men who have sex five times a week can lower the risk for prostate cancer by 33 percent, compared to those that have sex only five times a month.”
Judy Gaman adds another startling fact: “Vigorous sex three times a week for a year is the equivalent caloric burn as walking 75 miles.”
Staying Young: 10 Proven Steps to Ultimate Health is the first health book to include a weekly orgasm chart so readers can log their number of orgasms and how long they engaged in sex each day.
Is more always better? Whether or not a point of diminishing returns exists, Dr. Anderson is convinced that “having sex can increase your immunity. A recent study showed that sexual intercourse at least three times a week can increase IGA, a protein that acts as an antibody by binding to pathogens that enter the body.”
For more information, contact Executive Medicine of Texas at 817-552-4300 or see their website at www.emtexas.com.