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Why Buddha Never Had Alzheimer’s: The Answer Can Be Found In Med-itation, Yoga And Music

Why Buddha Never Had Alzheimer’s: The Answer Can Be Found In Med-itation, Yoga And Music

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

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There are currently 5.8 million people in the U.S. today suffering from Alzheimer’s – a number that is expected to double by the middle of the century. Is it possible to stop or slow down this disease? Award-winning physician, scientist and author, Dr. Shuvendu Sen, says “Yes! It can be reversed, and even stopped altogether.” Dr. Sen shares expert advice and discusses the success being achieved through yoga, meditation and dancing/music therapy in Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts.

As the population of Americans with this disease continues to increase, so does the burden of caring for them. The cost of Alzheimer’s is staggering! This year alone, the cost for healthcare, long-term care and hospice services for those age 65 and older with dementia are estimated to be around $305 billion. Researchers in top institutions around the country indicate that the contributing factors to the disease (stress/hypertension) can be improved with holistic approaches, such as yoga, meditation, music and virtual reality therapy. We need an innovative breakthrough in order to make a difference; Why Buddha Never Had Alzheimer’s is the guide that can help make these necessary, far-reaching changes in medical care.

“How can meditation and yoga stop or even reverse Alzheimer’s?” he asks. “They set the mind on an inward journey, built on a novel microenvironment where stress and its damaging inflict are permanently thwarted. This bridging of the old and new creates an imperative paradigm shift in our perspective toward managing this disease.”

Listed in the US Top Physician’s list, Dr. Sen is the author of the bestselling book, A Doctor’s Diary, and is the recipient of the Nautilus Book Award, Men of Distinction Award from the New York State Senate, the Oscar Edwards Award from the American College of Physicians, and has been thrice nominated for the Pushcart Award for his columns and other works of fiction.

He has been an invited speaker to address United Nations officials, the New Jersey Senate, the Indian Consulate in New York, the World Book Fair, City University of New York, Harvard University and World Parliament of Religions. He has also been featured on many major television and radio stations.

To learn more about Dr. Sen and Why Buddha Never Had Alzheimer’s, please visit: https://www.youtube.com/watch?v=FpaOnasKuDk.

Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts
HCI Publishers
Also translated into French by the prestigious Hachette Foundation
ISBN-10: 0757319947
ISBN-13: 978-0757319945
Available from Amazon and Barnes & Noble

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
800.854.2207 Fax
teresa@ascotmediagroup.com
ascotmedia.com

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50+ And Healthy Examines The Importance Of Mental Health As We Age

50+ And Healthy Examines The Importance Of Mental Health As We Age

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The worldwide stay-at-home orders have turned weekend warriors into daily dog walkers, joggers and cyclists — all hoping to stay fit and avoid the “quarantine 15.” But there’s more to being healthy than having a fit physique. Mental health is equally important, but often gets buried beneath the stigma surrounding it.

“Many of you recognize that mental illness is often a taboo subject … due to seeming com-plexity, mystery and stigma,” explains Murali Rao, MD. “Unfortunately, the high discrimina-tion of the subject leads to a statistic of nearly two-thirds of the world population refusing to seek help for mental health related issues.” Adding: “Though this primer is directed towards learning to help elders, the material can readily apply to any age group.”

Rao, an expert on clinical geriatrics and geriatric psychiatry, addresses the concepts of men-tal health and mental illnesses in the overarching context of healthy aging in 50+ and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones. This exceptionally strong, evidence-based guide emphasizes the im-portance of nurturing our mental health as we grow older.

Using easy-to-understand language, he explores common health-related conditions, how to recognize symptoms, practical approaches to treatments and his GAME PLANTM method for helping yourself and your loved ones, of any age, during times of distress or mental health crises.

For readers of any educational and professional background, 50+ and Healthy offers easily presented information and relatable case studies.

With this book, you can learn from a world authority about:

  1. Healthy aging and mental health
  2. Common mental illnesses, why people get them, how to identify them and how to manage them
  3. Practical approaches for first aid and later interventions
  4. Self-care for mental health and successful aging

If you are interested in healthy aging and how to help yourself, your family members and your friends with mental health, this book is for you. All proceeds from book sales go to a nonprofit organization engaged in mental health awareness education in the United States and India (www.nndcifoundation.org), founded by Dr. Murali Rao.

Author Murali Rao, MD, is a professor and chairman of the Department of Psychiatry and Behavioral Neurosciences at Loyola University Medical Center in Chicago. He specializes in liaison and emergency psychiatry. Additionally, he serves as a member of multiple professional bodies including the American College of Psychiatrists, the Academy of Psychosomatic Medicine, CINP, the Indian Psychiatric Society and serves on the Scientific Advisory Board of the Depression and Bipolar Support Alliance (DBSA).

Dr. Rao has received multiple awards and fellowships, including Distinguished Life Fellow by the APA, Outstanding Academician Award by the Indo-American Psychiatric Association and the Master Teacher Award by the Stritch School of Medicine. Dr. Rao has also had more than 80 journal publications, books and book-chapters. He has recently published trainee and trainer manuals on Adult Mental Health, Substance Abuse and Workplace Mental Health.

For more information, please visit www.nndcifoundation.org, or follow the author on Twitter at @MuraliRaoMD.

50 + and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones
Publisher: Loyola University Chicago
ISBN-10: 1735177504
ISBN-13: 978-1735177502
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during challenging times. Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.

“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” said Dr. Gourgouris.

Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:

  1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
  2. Practice awareness. Listen to your intuition or inner wisdom.
  3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain.
  4. Act now! Preparation is key to your survival.
  5. Take initiative by moving into action. Become the navigator in your life’s journey!
  6. Cultivate a positive attitude filled with faith and hope.
  7. Show kindness to others.

“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” added Apostolopoulos.

Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology. Dr. Elia’s previous book, 7 Paths to Lasting Happiness, became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate. Dr. Elia is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He’s the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor. Please visit: https://www.linkedin.com/in/thehappinessdoctor/, https://www.instagram.com/dr.eliag/ or https://www.facebook.com/DrElia.

Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today, he helps others navigate the challenges brought by major events in their lives. Please visit: https://www.linkedin.com/in/coachkon/.

For more information, please visit www.dreliagourgouris.com; http://freshbizsolutions.com/; or
https://www.thehappinesscenter.com/.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters
Publisher: The Happiness Center
ISBN-10: 1734943815
ISBN-13: 978-1734943818
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Cook Delicious, Healthy Food That Actually Makes You Feel Better With The Recipes In My Pinewood Kitchen

Cook Delicious, Healthy Food That Actually Makes You Feel Better With The Recipes In My Pinewood Kitchen

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Mee McCormick understands only too well the importance of healthy food, having watched her single mother suffer with a host of debilitating auto-immune diseases, some of which she inherited, that led her to make the decision in her mid-twenties to change her own fate. Today, chef and author Mee McCormick is an expert who healed herself of Crohn’s disease, gut issues, and other immune system challenges with whole food recipes when doctors couldn’t help her.

Offering microbiome-friendly meals with a Southern spin, My Pinewood Kitchen: A Southern Culinary Cure, is a follow-up cookbook to her wildly successful, life-enhancing My Kitchen Cure. Mee is living proof that you can change your fate by what’s on your plate and her recipes will help heal your gut and fight a host of autoimmune diseases. With over 130 mouthwatering, whole foods recipes that can be customized for Keto, Paleo, or vegans, it truly is an “all-inclusive” eating plan for everyone in the family.

From smoothies, soups and salads, to dinners and desserts, every recipe in the book is gluten-free and gut-friendly. Mee has since forged the way for a new kind of hospitality: a fully-inclusive table where everyone can eat delicious Southern comfort classics without sacrificing taste, regardless of even the most severe food allergies or dietary restrictions – all while stressing the importance of intestinal health and how to improve your own gut microbiome. Her book shows us which foods are nutritional powerhouses and which ones we must avoid, and how to eat real food every day without breaking the bank.

Mee McCormick is a rising Southern culinary and wellness innovator, restaurateur, author, TV cooking personality, farmer, rancher, wife and mother. She splits her time between Nashville and nearby Nunnelly, Tennessee; a tiny, unincorporated community in Hickman County; home to her biodynamic farm and restaurant Pinewood Kitchen & Mercantile – that is unique in that every meal is created with the intention to serve everyone with the same deliciousness, regardless of dietary restrictions. In fact, some members of the community drive hours to get a taste of her farm-to-table cuisine and her mouthwatering Pinewood’s Grain-Free Fried Chicken!

Mee authored her first cookbook My Kitchen Cure, which led to wild success and a book deal with HCI for her second cookbook, My Pinewood Kitchen, published in April 2020. She frequently appears on Today in Nashville, and she participates in nationally-recognized food festivals and events, spreading the same level of care and hospitality to audiences everywhere that she has become known for throughout the state of Tennessee. Visit: www.meemccormick.com or www.pinewoodkitchenandmercantile.com.

My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
By Mee McCormick
HCI BOOKS / $26.95
ISBN: 9780757323522
Available wherever books are sold

Trish Stevens
Sophie Carter
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Insightful Writings On Website Share How We Can Learn To Connect With Our Higher Power

Insightful Writings On Website Share How We Can Learn To Connect With Our Higher Power

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE:

Dr. Pieter Noomen completed his doctoral studies in theology and pastoral psychology in Amsterdam. He later moved to Los Angeles and worked as a psychotherapist and as a staff member of a church – involved in mental health issues such as suicide prevention and hospice. A humble man who believed his background was not at all spectacular but, in reality, he was a true scholar.

A drastic change took place in Dr. Noomen’s life many years ago that allowed him to take a journey of communication with a presence on his innermost spiritual level. In order to share these experiences, he set up a website, www.wordsforall.org, so that anyone would be able to learn how to connect with their Higher Power. Sadly, Dr. Noomen passed away in 2019, but his website remains open for anyone interested in connecting with their Creator to learn from his insightful writings. He wasn’t selling anything or seeking publicity; he just wanted to help others learn from his experiences.

The content of the website is unique in that it addresses each human being alive today. “Being in life, as we all are, means that we are, without exception, connected with the source of that life. That connection can be a very conscious and personal one. It is available through the very fact that we all have life,” said Noomen.

An example from Dr. Noomen’s insightful writings at www.wordsforall.org on ‘Life:’

What a trap to think that life can end. ‘Death’ is just a different configuration. All that is in existence can be changed. To be of use is why we all do have life. Usefulness is the only measure for behavior. Oneness, love, life, are all equal. The I AM ‘is’ life. All stems from that fact. For us here, just being in life is ‘it’. Living connects us with its Source. We’re fake if we deny it, yet can wake up.

Trish Stevens
Dawn Sanders
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.

“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.

Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.

Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:

  1. Improved immune function; decreased cellular inflammation and pain.
  2. Increased positive emotions; less anxiety, depression and stress.
  3. Increased emotional intelligence and compassion; reduced feelings of insecurity.
  4. Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
  5. Improved memory, creativity and abstract thinking.

Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.

Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.

During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.

Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.

For more information, please visit richardlhaight.com.

The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
Publisher: Shinkaikan Body, Mind, Spirit LLC
ISBN-10: 0999210092
ISBN-13: 978-0999210093
Paperback available at all online bookstores.

Trish Stevens
Karen Anderson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Emotional Brain Training – A New Antidote To Pandemic Stress

Emotional Brain Training – A New Antidote To Pandemic Stress

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.

“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”

“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.

Consider the following:
• Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels.
• Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life.
• This system is easy, fast and can switch off stress and activate positive emotions in about four minutes.
• Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems.
• We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.

“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.

Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.

For more information, please visit www.ebt.org; read Dr. Mellin’s blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ or on Facebook at https://www.facebook.com/ebtgroups.

“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose
Release Date: April 2020
Publisher: EBT Books
ISBN-10: 1893265013
ISBN-13: 978-1893265011
Available from Amazon.com

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
teresa@ascotmediagroup.com
www.ascotmedia.com

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