The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
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The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.
“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.
Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.
Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:
Improved immune function; decreased cellular inflammation and pain.
Increased positive emotions; less anxiety, depression and stress.
Increased emotional intelligence and compassion; reduced feelings of insecurity.
Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
Improved memory, creativity and abstract thinking.
Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.
Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.
During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.
Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.
The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts Publisher: Shinkaikan Body, Mind, Spirit LLC ISBN-10: 0999210092 ISBN-13: 978-0999210093 Paperback available at all online bookstores.
Trish Stevens Karen Anderson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Emotional Brain Training – A New Antidote To Pandemic Stress
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Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.
“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”
“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.
Consider the following: • Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels. • Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life. • This system is easy, fast and can switch off stress and activate positive emotions in about four minutes. • Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems. • We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.
“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.
Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.
“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose Release Date: April 2020 Publisher: EBT Books ISBN-10: 1893265013 ISBN-13: 978-1893265011 Available from Amazon.com
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
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Let Go Of Anxiety And Negativity, Embrace A Positive Path Forward With The Process Way Of Life
Self-care and emotional health are more important than ever. In the face of unprecedented uncertainty, it’s easy to become overwhelmed by fear and anxiety. What can we do right now, as individuals, to begin a journey toward a brighter future?
The Fix Yourself Handbook from clinical therapist Faust Ruggiero presents a step-by-step program he calls the Process Way of Life, which aims to help readers achieve physical, intellectual, emotional and spiritual balance. Ruggiero has used the Process Way of Life successfully for more than 20 years and has helped thousands of clients.
“Human beings are a product of nature. As such, we are governed by natural rules. These are called processes: deliberate and natural actions or steps that must be performed so that we can live in tune with our own natural flow,” Ruggiero writes.
Between the covers of The Fix Yourself Handbook, Ruggiero presents 52 of these internal processes and explains in easy-to-follow language how these processes can be applied to any life situation. He offers straightforward action plans to address issues methodically — prioritizing practical intellect over emotion — to empower readers to tackle problems, resolve conflicts, embrace change and rise above anger.
By understanding and learning to live according to the Process Way of Life, readers can become active players in their lives and transform anger to love and sadness to joy. The result is a much happier, healthier, more productive life.
Author Faust A. Ruggiero’s professional career spans almost 40 years. He has consistently established cutting-edge counseling programs in pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers and inpatient facilities. He continues to provide counseling services for veterans, first responders, law enforcement and other emergency personnel. During his tenure as the President of the Community Psychological Center in Bangor, Pennsylvania, he developed the Process Way of Life counseling program, and has adapted it into the formal text presented in The Fix Yourself Handbook. In February 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association.
The Fix Yourself Handbook
Publisher: FYHB Publications
Release Date: December 2019
ISBN-10: 1734383003
ISBN-13: 978-1734383003
Available from Amazon.com and BarnesandNoble.com
Trish Stevens Kim Weiss Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
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My Pinewood Kitchen: A Southern Culinary Cure
In this virulent climate of serious strains of illness and immune system compromises, gut health and balancing the microbiome are more important than ever. Mee McCormick nails these issues in her new book My Pinewood Kitchen: A Southern Culinary Cure, as an expert with personal experience healing her Crohn’s disease, gut issues and other immune system challenges with whole food recipes when doctors couldn’t help her. Part mini-memoir, mostly cookbook, McCormick’s book offers more than 100 gluten-free whole foods recipes that can be customized for Keto, Paleo, or vegans, making it a truly “all-inclusive” eating plan. Mee McCormick’s story of healing inspires us to make smarter food choices and offers practical tips from someone who has been there; all packaged with full-color photos of recipes and the author’s working ranch, her family’s farm, and Southern lifestyle.
My Pinewood Kitchen is microbiome-friendly meals with a Southern spin that follows up McCormick’s life-enhancing cookbook My Kitchen Cure. From immune-boosting smoothies to gut-friendly soups, salads, dinners, and desserts, this cookbook will become your go-to kitchen resource, freeing you from bland-tasting healthy food and the nightly question: “What’s for dinner?”
Mee first started cooking when Crohn’s disease, rheumatoid arthritis, and Hashimoto’s brought her debilitating daily pain. When conventional treatments couldn’t help, Mee found relief in a surprising place: her kitchen. Through relentless recipe testing, she put her condition into remission and completely restored her health with gut-friendly whole foods, most of which she grew and harvested on her family’s farm outside of Nashville, TN.
Once Mee was well, she opened a farm-to-table restaurant, sharing locally grown and seasonal foods with her community—some of whom drive hours to get a taste of Pine-wood’s Grain-Free Fried Chicken. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Whether you want to eat healthier or you have diabetes, lupus, celiac, Crohn’s, multiple sclerosis, rheumatoid arthritis, or another autoimmune issue, you’ll find a wealth of delicious, nutritious recipes. You’ll also discover:
· The importance of intestinal health and how to improve your own gut microbiome
· Which foods are nutritional powerhouses and which you must avoid
· How to eat real food every day without breaking the bank
Mee McCormick is a real food maven, community food advocate, a restaurateur, a rancher, a mother, and the author of My Kitchen Cure: How I Cooked My Way Out of Chronic Autoimmune Disease with Whole Foods and Healing Recipes. When Mee isn’t running her restaurant, Pinewood Kitchen & Mercantile, or working on her biodynamic farm outside of Nashville, she is touring the country as a speaker and community kitchen organizer. She has appeared on national and local TV, on radio and in print nationwide. She is a regular on-air contributor to Today In Nashville and a vital part of the Nashville restaurant scene. Visit: meemccormick.com or pinewoodkitchenandmercantile.com.
My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
By Mee McCormick
HCI BOOKS – April 14, 2020 — $26.95
ISBN: 9780757323522
Available wherever books are sold
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
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Data Has A Critical Role In Both Healthcare Crises Such As Coronavirus As Well As Overall Better Patient Outcome
When a new viral outbreak such as coronavirus occurs, having the right data and knowing how to use it can be the keys to containing the crisis — and saving lives. With accurate data, we can identify new threats, warn at-risk populations, mobilize a rapid response, and develop effective diagnostic tests and vaccines.
In MoneyBall Medicine: Thriving in the New Data-Driven Healthcare Market, Harry Glorikian (along with Malorye Allison Branca) show through examples what a new data-driven healthcare system could look like when implemented on a global basis. The authors reveal where data and cutting-edge analytics are already advancing healthcare and creating new and evolving business opportunities. MoneyBall Medicine includes interviews with dozens of healthcare leaders, and describes the business challenges and opportunities arising for those working in one of the most vibrant sectors of the world’s economy. The authors map out many of the changes taking place, and describe how they are impacting everyone from patients to researchers to insurers, and outline some predictions for the healthcare industry in the years to come.
MoneyBall Medicine makes a compelling case for embracing technology and the use of data to revolutionize the healthcare system for the greater good of patients and healthcare professionals alike.
Author Harry Glorikian also hosts the MoneyBall Medicine™ Podcast, a series all about the data-driven transformation of the healthcare and life sciences landscape. An influential global business expert with more than three decades of experience building successful ventures in North America and across the world, Glorikian is well known for his achievements in the life sciences, healthcare, diagnostics and healthcare IT industries. He is a sought-after speaker who has addressed the National Institutes of Health, Molecular Medicine Tri-Conference, World Theranostics Congress and other audiences worldwide. He holds four US patents in telecommunications with others pending.
He has written numerous articles for industry publications, appeared on CBS Evening News, and has been quoted regularly by Dow Jones, The Boston Globe, BioWorld Today, Los Angeles Times, London Independent, Medical Device Daily, Science Magazine, Genetic Engineering News and many other media outlets. He is also the author of Commercializing Novel IVD’s: A Comprehensive Manual for Success.
For more information, please visit www.glorikian.com, or listen to his podcasts at https://glorikian.com/podcast/.
MoneyBall Medicine: Thriving in the New Data-Driven Healthcare Market
Publisher: CRC Press, Taylor and Francis Group
ISBN-10: 1138198048
ISBN-13: 978-1138198043
Available from Amazon.com
Trish Stevens Maria Jenson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
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Potentially Lifesaving Treatments That Doctors Don’t Always Want To Talk About For Chronic Conditions
Far too many doctors dismiss treatments that are outside of the mainstream because they’ve not been subjected to clinical trials. But when the pharmaceutical companies themselves are conducting the trials on their own drugs, where’s the objectivity? Where’s the honesty?
Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases by Julia Schopick offers patient-based evidence to support the efficacy of four nontoxic, lifesaving treatments that have stood the test of time.
“I am the wife (now, widow) of a brain tumor patient, Tim Fisher, who survived for 15 years post-diagnosis, and 12 years beyond his doctors’ prognoses,” she explains. “Both Tim and I felt that his extra years of life were due to some really innovative treatments I found for him through my research.”
Julia’s “aha moment” came when doctors were unable to find a way to help Tim’s post-surgical suture line to heal. Through an integrative doctor friend, Julia discovered Silverlon, and it worked literally overnight. Unfortunately, none of Tim’s doctors wanted to learn more about this effective, innovative treatment.
“I decided that something really bad was going on in the world of conventional American medicine. So I set out to find other treatments to write about,” Julia said.
Honest Medicine offers valuable insights supported by patient experiences regarding four of these treatments:
• Silverlon—an antimicrobial dressing approved by the FDA in 1998 for all non-healing wounds.
• Low Dose Naltrexone (LDN)—used since the mid-1980s to treat autoimmune diseas-es and some cancers.
• Intravenous Alpha Lipoic Acid—used since the mid-1970s to treat terminal liver dis-ease, and since the mid-1990s (with oral LDN) to treat some cancers.
• The Ketogenic Diet—used since the 1920s at institutions like Johns Hopkins and the Mayo Clinic to treat pediatric epilepsy.
Written for those who are discerning and open to doing their own research, Honest Medicine offers hope and healing for those with chronic and life-threatening conditions who haven’t been helped by conventional medicine.
Julia Schopick is a bestselling author whose books include Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases, as well as The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic Medications Doctors Prescribe for Autoimmune and Other Diseases. She is a seasoned radio talk show guest who has appeared on over 200 shows and is often invited back. Through her writings and blog, HonestMedicine.com, Julia’s goal is to empower patients to make the best health choices for themselves and their loved ones by teaching them about little-known but promising treatments their doctors may not know about. Julia’s articles have been featured in numerous publications, including American Medical News (AMA), Alternative & Complementary Therapies, the British Medical Journal and the Chicago Sun-Times.
Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases
Publisher: Innovative Health Publishing
ISBN-10: 0982969007
ISBN-13: 978-0982969007
Available from Amazon.com
Trish Stevens Allison Janse Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com (800) 851-9100 Ext. 9204
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Unresolved Trauma And Toxic Stress Seep Into The Way We Partner, Parent, Labor And Love
This groundbreaking new book by Dr. Tian Dayton offers a path to healing for the
millions of people who grew up with addiction, trauma, or adverse childhood experiences (ACEs).
Toxic stress and trauma are gaining a rightful place in our country’s national health agenda. Almost two-thirds of people reported at least one adverse childhood event (ACE), and more than one in five reported three or more. When trauma remains unresolved, it can emerge in adulthood as co-addictions, depression, anxiety, PTSD, intimacy issues, and even physical illnesses.
In The Soulful Journey of Recovery, esteemed clinician Tian Dayton offers a way out, drawing on cutting-edge neuroscience, her decades of work as a therapist, and her personal experience as a child growing up in an addicted household. With exercises, journaling prompts, and astute advice from the heart and the trenches of psycho-therapy, Dr. Dayton reveals both a path and a plan to heal.
Discover:
• Why there’s no “normal” for anyone with unresolved trauma—and how to take the first steps to recover.
• The hidden connection between trauma and addictions—and what you can do if you or someone you love is numbing their pain.
• How childhood traumas can make us physically sick as adults.
• How to tell if someone is “emotionally dyslexic”—with ways to build emotional sobriety and emotional literacy.
• Why our biggest triggers can become treasures that lead to a path of healing.
It’s never too late to have a happy childhood. Learn how to change the script with The Soulful Journey of Recovery.
From the Foreword by Gary Seidler:
For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The Soulful Journey of Recovery, Dr. Tian Dayton details an action plan for readers based on the best research of the past two decades. Herself an adult child of an alcoholic, Dr. Dayton has devoted her life’s work to help others free themselves from the trauma they thought they had left behind; triggered pain and anger from the past that can derail the present or make relationships unnecessarily stressful. Powerful, focused exercises and meditations will put readers in touch with their creative, spontaneous side, leading to positive life changes. A journey of self discovery, the book presents hope circuits of positive psychology, showing readers how to take themselves from a place of pain to one of presence. Readers will discover that recovery is a self-affirming life adventure, and the kindest and best thing they can do for themselves and future generations.
Author Bio:
Tian Dayton, PhD, is a senior fellow at The Meadows. She has an MA in educational psychology and a PhD in clinical psychology and is a board-certified trainer in psycho-drama. She authored 15 books including The ACoA Trauma Syndrome, Emotional Sobriety, Trauma and Addiction, Forgiving and Moving On and The Living Stage. She taught psychodrama at New York University for eight years and is the Director of The New York Psychodrama Training Institute. She is a fellow of the American Society of Group Psychotherapy and Psychodrama, editor-in-chief of the Journal of Psychodrama, Sociometry & Group Psychotherapy, and sits on the professional standards committee. She is the winner of ASGPP’s Lifetime Achievement Award, Scholar’s Award and President’s Award, The Mona Mansell Award, and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, and Geraldo. She blogs for Thrive Global and The Huffington Post.
The Soulful Journey of Recovery By Dr. Tian Dayton Release Date: November 1, 2019 ISBN: 978-07573-2200-6 paperback Health Communications, Inc., (800) 851-9100, Sales – Lori Golden extension 228, www.hcibooks.com; available wherever books are sold.
