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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Revolutionary Method Can Break Endless Cycle Of Emotional Overeating

The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain.
During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.

In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.

The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.

Readers will gain valuable benefits to ultimately help them:

1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat.
2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating.
3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings.
4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.

We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.

Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.

Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.

To learn more, please visit www.ebt.org.

For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch:
https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s
https://www.youtube.com/watch?v=NAzNzCias-Q
https://www.youtube.com/watch?v=JRkth8vOp-o
https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s
https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s
https://www.youtube.com/watch?v=MOCz-VgySfY

The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating.
Release Date: April 2019
Publisher: EBT Books
ISBN-10: 0986410772
ISBN-13: 978-0986410772
Available from Amazon.com

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Former Competitive Athlete, Dancer Uses Own Healing Journey To Guide Others On Their Paths Toward Better Health

Trish Stevens
Claire Downing
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Former Competitive Athlete, Dancer Uses Own Healing Journey To Guide Others On Their Paths Toward Better Health

Almost nothing in the human experience can compare with having achieved the peak of wellness and performance and then having it all ripped away in a heartbeat. Kristin Hagen knows what that feels like.

Hagen at 19 was a competitive dancer with Team USA, a national award-winning organist, an original artist and a contestant for Miss Idaho USA. But it was 1994 and the airbag in the car in which she was riding was first-generation and high-powered enough to cause her serious injury. Three years later, lightning struck a second time and Hagen was once again the victim of the redesigned airbag, this time suffering severe and immediate demobilization from the sheer force of the deployment.

Through her faith and evolving 21st century healthcare, however, she was able to successfully reverse the effects of the trauma and recover her former level of wellness and mobility, essentially effecting her own cure. Hagen literally walked away from her experience with a profound respect for the ongoing shift in the way medicine is practiced, delivered, and integrated. Align Above: My Passionate Dance at Life! is the first in Hagen’s five-plus book series (with accompanying adapted screenplays) that Hagen says she hopes will motivate people to embark on their wellness journeys. Her screenplays, based upon her Align Above series, are available to movie producers serious about adapting her story into an original film.

“It’s time to make a movement, time to make a change and time to be truly well,” she says.

These days, Hagen provides many perspectives on health and wellness, including in the areas of nutrition, hands-on clinical care, nursing and clinical informatics, and advocacy. She develops custom solutions for clinicians and patients, designed around their needs.

To learn more about Hagen’s story, please visit the following: https://kristinhagen.com/pages/about; https://kristinhagen.com/pages/kristinmock; https://kristinhagen.com/pages/books; and
https://christianfaithpublishing.com/books/?book=align-above

Align Above: My Passionate Dance at Life!
Publisher: Christian Faith Publishing
Released: January 2019
ISBN-10: 1644583763
ISBN-13: 978-1644583760
Available from Amazon.com

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Take Charge Of Your Heart Health Immediately: Be Heart Smart

Trish Stevens
Liz Chase
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Take Charge Of Your Heart Health Immediately: Be Heart Smart

Numbers don’t lie, and they’re staggering: Every 43 seconds, an American succumbs to coronary heart disease — that’s 2,000 lives a day. Some knew they had unhealthy hearts. Some didn’t recognize the early warning signs. Coronary heart disease (CHD) is the No.1 killer of both men and women in the United States, and if you’ve been diagnosed with CHD or suffered a heart attack in the past, this book could save your life.
Be Heart Smart: Understand, Treat, and Prevent Coronary Heart Disease from cardiologist Waqar Khan, MD, MPH, is a comprehensive guide to CHD that answers your questions and offers easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. It’s a valuable resource to turn to whenever you have questions — like having your own personal cardiologist on call.
Using stories from real patients combined with the latest evidence-based science, Dr. Khan provides potentially life-saving insights, including:
• What CHD is and how it affects the body
• What the real risk factors are
• How to recognize different types of heart attacks and their warning signs
• What to expect from a cardiologist visit and understanding the diagnosis pro-cess
• Commonly prescribed medications and their side effects
• The latest advancements in surgical and non-surgical interventions to open clogged arteries and prevent heart attacks
• Simple approaches to eating better, exercising, smoking cessation and weight loss
Dr. Khan also debunks 10 common myths about what causes heart attacks, includes a glossary of commonly used medical terms and shares online resources that can help you with everything from assessing your risk level and setting health goals to cooking heart-supportive meals.
Written in easy-to-understand language, Be Heart Smart will help you (and your loved ones) gain a better understanding of CHD and give you the knowledge you need to take charge of your heart health, lower your risk of future coronary events and keep your heart happy for years to come.
Author Waqar Khan, MD, MPH, is a board-certified interventional cardiologist in the greater Houston area and is a fellow of the American College of Cardiology. He is an affiliate faculty member in the department of cardiology at Baylor College of Medicine. Dr. Khan received his medical degree from King Edward Medical University in Pakistan and a Master’s degree in public health from the University of Texas Health Sciences Center in Houston. He completed his cardiology training at University of Texas Medical Branch in Galveston and St. Eliza-beth’s Medical Center-Tufts University School of Medicine in Boston. He has been in prac-tice for over 20 years and has dedicated his career to treating and advising patients to im-prove their heart health.

To learn more, visit www.hearthealthbooks.com or connect with Dr. Khan on Twitter at @HeartHealthBook or on Facebook at Be Heart Smart by Dr. Waqar Khan.

Be Heart Smart
Publisher: Heart Health Books
ISBN-10: 9781732268609
ISBN-13: 978-1732268609
Available from Amazon.com and BarnesandNoble.com

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Wanderer Shares Psychedelic Journey Along Fabled Hippie Trail

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Main/Office
832.334.2733 Cell
tstevens@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Wanderer Shares Psychedelic Journey Along Fabled Hippie Trail

During the chaotic latter days of the Vietnam War, after the protest march on Washington, D.C., many American youth asserted their rebellious free-dom by doing drugs, having sex, sleeping outside and backpacking through Europe, North Africa and Asia. Still living at home was Steve, a young man coming of age, just out of col-lege, with no clear future and unable to pay rent. Envious of the free-spirited revelers, Steve, who adopted the nickname “Woodstock” after attending the music festival in New York, joined the throngs of intrepid youth to wander the world and search for his soul.

Wanderer – The Ultimate Hippy Trail Journey by F.T. Burke and Steve Reifman, follows Woodstock’s year-long journey to scratch his nomadic itch. Upon beating the draft, Wood-stock crosses the Atlantic to the Old World, without any particular itinerary, no set time to re-turn home and not much money. He finds God everywhere no matter how hard he tries to hide and look away. His spontaneous, free-wheeling adventures of raucous, hilarious inci-dents all weigh heavy against the need to come home and grow up.

Wanderer will appeal to the wanderlust in the souls of hippies young and old. A fast read with a lot of laughs, the story was inspired by the true adventures of the co-author. Come along for this unforgettable adventure of a lifetime.

Author F.T. Burke is a lifelong resident of the state of Michigan, with his wife, Lorie. He en-joyed a prior career in the high-tech sector, serving as a systems engineer and project man-ager. Burke’s debut novel, The Bohemian Adventure, traces the journey of one who meets up with devoted deadheads who followed the psychedelic rock group, the Grateful Dead. He is currently developing two more books to be published in 2019.

Steven W. Reifman is a practicing lawyer and businessman. He took a journey similar in time and place to that of Wanderer’s main character, Woodstock. Steve was born and raised in Detroit, Michigan, and has three children, two grandchildren and an enduring, love-filled mar-riage of over forty years.

Wanderer – the Ultimate Hippy Trail Journey
Purple Whale Publishing
ISBN: 9781733624640 (softcover)
ISBN: 9781733624657 (EPUB)
Available from Amazon, Barnes & Noble, and other online book retailers

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Some Of The World’s Happiest People Share This Trait: They Live Every Aspect Of Life With Purpose

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Main/Office
832.334.2733 Cell
tstevens@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Some Of The World’s Happiest People Share This Trait: They Live Every Aspect Of Life With Purpose

We have only one life so there’s no time to be stuck doing something we hate and regretting it later. Craig Sroda’s new book, The Ultimate Manual, is both motivating and inspirational; providing simple steps to help readers build their own unique life plan, utilizing their natural strengths and traits, so they may accomplish their goals and live the life of their dreams—with no regrets!

Craig C. Sroda, founder and former CEO of Pinnacle of Indiana, provides actionable, step-by-step instructions for living a more purpose-driven life in The Ultimate Manual — a personal life coach in a book.

With 232 pages of clear, customizable exercises, The Ultimate Manual guides readers on a journey of discovery that will provide insight into the following areas:

• Strengths
• Emotional Intelligence
• Love Languages
• Turning Points
• Life Wheel Evaluation
• Time Usage
• Core Values
• Legacy Thinking, and more

Additionally, Sroda teaches readers how to take everything they’ve uncovered and synthesize it into a unique, one-page life plan — a dashboard of sorts to keep front and center that will help readers stay on track and accomplish their goals.

Anyone of virtually any age who is seeking purpose and looking for affirmation for their life direction will find valuable information between the covers of The Ultimate Manual that will help them live their lives on purpose — with purpose — and minimize regrets.

Author Craig Sroda’s mission is to guide people toward ways that work for them to live their lives intentionally. His goal is to influence 100,000 people to create a life plan by 2022. With the ripple effect, those 100,000 people will influence one million through their five domains of life: personal, family, vocation, community and faith.

Sroda co-founded and served as CEO of Pinnacle of Indiana — one of Indiana’s largest Microsoft partners — for 18 years. His passion is helping individuals operate in their “sweet spot”— a place where their passion and strengths intersect so they can maximize their potential. Sroda’s previous books include You in the Sweet Spot and Intentional Living and Leadership. After completing his first life plan and exposing priorities of his faith, his wife, three daughters and wanting to help others live on purpose, he sold his company. He is committed to helping others recognize their natural strengths and know their “why.”

For more information and support, please visit www.craigsroda.com.

The Ultimate Manual: The Missing Guide to Living a Meaningful Life
Released: November 2018
Available from Amazon.com: https://www.amazon.com/s?k=The+Ultimate+Manual&i=stripbooks&ref=nb_sb_noss_2

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Overcome Excuses, Rev Your Creative Engine And Write The Book That’s Inside You

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Main/Office
832.334.2733 Cell
tstevens@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Overcome Excuses, Rev Your Creative Engine
And Write The Book That’s Inside You

Writing a book isn’t easy. Just ask prolific author, businesswoman and entrepreneur Ann Marie Sabath — she’s written 10 of them.

So what skills have highly productive authors mastered that enable them to put words on paper so efficiently? In Everybody Has A Book Inside Of Them: How To Bring It Out, Sabath and her army of colleagues share valuable insights, easy-to-follow guidelines and practical advice that can be put into practice immediately to help hopeful writers tap into the ideas inside them and translate those ideas into published works.

Between the covers of Everybody Has A Book Inside Of Them, Sabath expertly tackles 49 topics that cover every aspect of the writing process, including:

• How long does it take to write a book?
• Why knowing your reader is a must before you begin
• Why to stop writing while you are ahead
• What seasoned authors would tell their younger selves
• How bestselling authors structure their books

Infused with honesty, Sabath’s sense of humor and words of encouragement, Everybody Has A Book Inside Of Them will help readers get their writing engines revved, overcome common excuses and obstacles, and make the process of authoring a book easier than expected.

Ann Marie Sabath is the founder of At Ease Inc., a 32-year-old business consulting firm. In addition to Everybody Has A Book Inside Of Them, she has written nine other books that have been translated into eight languages. Her last book, What Self-Made Millionaires Do That Most People Don’t became the Spring 2018 Top Selling Business Book for Career Press. Sabath’s books have been recognized by USA Today, The Wall Street Journal, The New York Times, Entrepreneur, Inc., Condé Naste Traveler, CNN, CNBC, 20/20 and Oprah.

For more information, please visit annmariesabath.com, or follow her on Facebook (Ann Marie Sabath), Twitter (@AnnMarieSabath) or Instagram (ann_marie_sabath).

Everybody Has A Book Inside Of Them: How To Bring It Out
Publisher: Career Press
Release Date: June 13, 2019
ISBN-10: 1632651696
ISBN-13: 978-1632651693
Available from Amazon.com, indiebound.org and barnesandnoble.com

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Inspiring Story Captures Heart And Soul Of Young Abe Lincoln

Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Main/Office
832.334.2733 Cell
tstevens@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Inspiring Story Captures Heart And Soul Of Young Abe Lincoln

When Abe Lincoln arrived in New Salem, Illinois, he was a young man who could barely sign his own name. At age 21, he admitted to only having one month of formal education, and he was desperate to learn. What happened in New Salem between 1831 and 1837 would both haunt and motivate him throughout the rest of his life.

From author Sam Rawlins comes the inspiring story, Young Lincoln of New Salem, scheduled for release in mid-April 2019. Young Lincoln follows the future president through six pivotal years on the rugged Illinois frontier, where Lincoln went from store clerk to postmaster to captain of militia in the Black Hawk War. And along the way, he entered into a life-altering romance with Ann Rutledge, and that heartbreaking relationship is explored in-depth here.

Rawlins’ quest to share an accurate depiction of a young Abe Lincoln took him to New Salem and the surrounding area. During decades of research, he pored over more than 150 written sources, including countless letters, interviews with first-party individuals and other first-party eyewitness accounts.

The immersive story makes history come alive, giving readers a glimpse of Lincoln as his contemporaries saw him, providing a fresh understanding of this man and his remarkable life.

Sam Rawlins was raised in Oklahoma and Arkansas in the late 1940s and early 1950s. An immediate interest in history became an essential part of who he was, and from the age of 12, Rawlins became inspired by the life of Abraham Lincoln.

In the 1960s, after graduating from the Army Medical Training Center in San Antonio, Texas, Rawlins served as a medic in Southeast Asia. He was able to observe the destructive effects of PTSD in patients, in friends and in himself. These life-changing experiences inspired his first book, A Return to Meadow Wood, which tells the story of a Vietnam veteran who seeks healing from PTSD and closure to painful memories.

During the last 10 years, Rawlins experienced a near-death event and a subsequent faith-inspired episode, both of which not only matured him as a human being, but also strengthened him as a writer, leading to the inspirational quality that often threads its way through his work.

For more information, please visit www.samrawlins.com.

Young Lincoln of New Salem
Yorkshire Publishing
Release Date: April 15, 2019
ISBN: 978-1-949231-95-3 (Hardcover)
ISBN: 978-1-949231-94-6 (Paperback)
ISBN: 978-1-949231-96-0 (eBook)

Available from Amazon.com and BarnesandNoble.com

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