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Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by [Villacorta, Manuel]

Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 9212
kim.weiss@hcibooks.com
www.hcibooks.com/trade

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health

San Francisco, CA ― Who doesn’t want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan. And, fat-burning, pound shedding and feeling youthful never tasted so good! Introducing Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long (ISBN: 9780757320101 – January 2018 — $18.95)

Full color recipes like Fig Jicama Salad, Beef Bone Soup, Chocolate Smoothie Bowl and California Avocado Gazpacho will have your mouth watering as the weight comes off. All plans are adapted for all eating styles including vegetarian and vegan. Flat Belly 365 provides an initial “reboot,” a 7-day kickstart plan to rev your body into optimal fat-burning. Villacorta’s clients report up to six pounds of weight loss, an average of 1.5 inches gone from their waistlines, better sleep and renewed energy levels after the first week. His publicist reported a loss of 20 pounds in thirty days on his last program.

Tantalizing recipes like Cauliflower Walnut Soup, Pumpkin Pie Smoothies, Moroccan Lamb Stew, Cannellini Chicken Sausage Bowl and Citrus Raspberry Chia Seed Pudding are available for reprint upon request. In addition, I would be happy to provide a sample 7-Day menu program from any of the four seasons, which initially allows for 1300 calories and graduates to a maintenace plan of 1800 calories per day.

About Manuel Villacorta:

Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet.

Villacorta is a trusted voice in the health and wellness industry ― a national media spokesperson, a health blog contributor for The Huffington Post and an on-air contributor for Univision. Manuel is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five “Best Bay Area Nutritionist” awards from the San Francisco Chronicle, ABC7 News and Citysearch. Read more on: www.flatbelly365.com.

Available wherever books are sold or to order directly from the publisher, contact
HCI Books – www.hcibooks.com or (800) 441-5569
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long
ISBN: 9780757320101 – January 2018 — $18.95

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A Runtamuffin Tale: Where Everyone Learns To Get Along And Respect Our Differences

Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539
mfoster@ascotmediagroup.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

A Runtamuffin Tale: Where Everyone Learns To Get Along And Respect Our Differences

West Palm Beach, FL ― Life’s a real zoo at Legacy Farms, where 14 chickens, a couple of dogs and an assortment of horses with diverse temperaments learn to share their days on the sprawling homestead.

Based on the true life adventures of author Melissa Taylor’s charming chickens, A Runtamuffin Tale is a delightful new children’s book that follows the life of Runtamuffin — or Runti — a tiny chicken with a big personality. Runti becomes the first chicken brave enough to form a bond with one of the farm’s largest inhabitants — a beautiful horse named Mariett.

All the animals on the farm soon learn that differences in size and outward appearances don’t mean a thing in this colorful tale that subtly interweaves valuable life lessons on sharing, believing in yourself, love, friendship, anti-bullying and mutual respect.

The 57-page book, wonderfully illustrated by Marc Beauregard, targets children ages 6 to 12 and would make a treasured addition to any family’s home or elementary school library.

Author Melissa Taylor was born and raised in the small town of Nazareth, Pennsylvania. Melissa’s mom filled her childhood home with animals, which cultivated Melissa’s love and desire to surround herself with all types of four- and two-legged creatures. She currently lives, owns and runs a farm with her husband in South Florida with 14 chickens, 34 horses, 5 dogs and a cockatiel.

For more information about Melissa and her children’s book, please visit:
www.runtavision.com.

A Runtamuffin Tale
Release date: 2017
ISBN: 978-0-9989887-0-2
Hardcover and digital download available from www.runtavision.com.

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Blood in the Desert: Only The Unwavering Power Of Love And Faith Can Overcome Persecution

Mary Beth Smith
Park Cities Publishing
214-725-2823
mbsmith@parkcitiespublishing.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

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Blood in the Desert: Only The Unwavering Power Of Love And Faith Can Overcome Persecution

Dallas, TX ― Religious persecution was an all-too cruel reality for early Christians in 294 A.D. The Roman Empire searched relentlessly for believers, torturing and killing some and selling others into slavery. It was a dark time for Miriam, an orphaned young woman now enslaved by a brutal Roman officer named Quintus. Miriam would endure unthinkable emotional and physical torture before being forced to bear the officer’s child, a heartache made worse when the baby, Philip, is born blind. In a fit of rage, the ruthless Quintus drives mother and child apart, casting them on perilous, separate paths.

C. Douglas Gordon’s debut novel, Blood in the Desert, follows Miriam and Philip as they each drift aimlessly toward their fate. In this portrait of the enduring supernatural power of love and faith in perilous times, the mysterious wolf Lupa appears, leading Miriam to her new destiny, while Philip is taken in by nomadic traders. Their dramatic journeys through the treacherous devotions of early Christendom illuminate the risks and rewards of faith in the years before Emperor Constantine found a powerful ally in Yesua and changed the course of history. Until then, all the things modern Christians take for granted — institutions, buildings, meeting spaces and even the gathered texts that make up the New Testament — were nonexistent for hundreds of years following the death and resurrection of Christ.

Dallas businessman C. Douglas Gordon has translated his organizational and management skills to the task of bringing detail-oriented research to his novels. Inspired by his older brother’s deep faith, Doug honors his memory by exploring the roots of Christianity from its earliest appearances in history and through its years of torment and challenge.

Doug’s series, You Left in Me the Faith, seeks to shed light on the formative period that gave birth to the Church as we know it today. Years of effort have produced an exciting first novel, Blood in the Desert. Doug creates fictional characters whose lives interact with and are impacted by real historical events and figures of the day. Readers can’t help but be amazed that Christianity survived at all. The second novel in the series, The Twelve Coins, is currently in progress.

For more information, please visit www.CDouglasGordon.com.

Blood in the Desert
Park Cities Publishing
Released: 2017
Available at www.Amazon.com.
ISBN-10: 0996853839
ISBN-13: 978-0996853835

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Witty New Guide Helps Women Avoid Dating Disasters

The Boys You Don't Take Home: Game Secrets by [Atlas, Alexander]

Elizabeth Shelley
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Phone: 281.333.3507
Fax: 832.569.5539
news@ascotmedianews.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Witty New Guide Helps Women Avoid Dating Disasters

Phoenix, AZ ― Let’s face it: the dating game isn’t fun for women who always lose.

Alexander Atlas — a man who was used to winning — knows how the dating game works. He played it himself for years before settling down, and watched woman after woman fall for the same tricks.

In his new, brazenly honest dating guide, The Boys You Don’t Take Home: Game Secrets, Atlas takes women inside the male mind and shares his past, one-sided relationship perspective. Using colorful, lesson-packed anecdotes, he introduces readers to the “mama’s boy,” the “bad boy,” the “player” and the “scrub” and shares his tips for spotting their deceitful tricks and traps.

Atlas covers a wide range of topics that include:

• How to identify “Mr. Wrong”
• How to move on from heartache and heartbreak
• The telltale signs of cheating
• Dealing with rejection
• How to use your relationship as inspiration for personal success
• Understanding the signs of emotional abuse
• How to stop wasting your time on unworthy men

Readers may recognize some of their own dating mistakes and disasters between the covers of The Boys You Don’t Take Home, and that’s the point! Atlas wants to help women everywhere make better relationship choices.

Alexander Atlas writes both fiction and nonfiction. In addition to The Boys You Don’t Take Home: Game Secrets, Atlas is also the author of the companion piece, The Girls You Don’t Take Home to Mama (published in 2016). He is also working on two novels: Napoleon’s Way and From Prey 2 Predator as well as his third self-help installment, The Girls You Don’t Take Home: Pandemonium and Chaos. A father of two daughters as well as a motivational fitness trainer, Alexander Atlas incorporates self-improvement into all facets of his life.

For more information about Alexander Atlas and his upcoming books, please visit https://theboysyoudont.com/.

The Boys You Don’t Take Home: Game Secrets
Createspace
Release Date: February 1, 2018
Available for preorder on Amazon.com

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Debut Story Shares Inspiring Tale Of Baseball’s Impact On Small Iowa Town

Steve Hellman
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.569.5539 Fax
news@ascotmedianews.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Debut Story Shares Inspiring Tale Of Baseball’s Impact On Small Iowa Town

Minneapolis, MN ― In the fictional village of Cottage Park, Iowa, time is best measured not by the hands of a clock but by the innings in a baseball game. In this quiet, northwestern Iowa community where businesses are shuttered and economic stability is scarce, two institutions flourish: the Holy Trinity Church – as spectacular as any Roman cathedral – and the local, dusty baseball diamond.

Set within a single baseball season in 1974, Tommy Murray’s debut novel, Fathers, Sons, and the Holy Ghosts of Baseball, follows 14-year-old T.J., along with a band of misbehaving teens and three cantankerous old coaches, as the high school baseball team makes a concerted push for the championship – a summit never yet reached by the team from Holy Trinity High School.

For the coaches, the elusive championship looms large as they enter their final baseball season before retirement. For the players, the road to the finals is a confirmation by fire – a rite of passage they must navigate before facing the realities of adulthood.

Along this entertaining, coming-of-age journey, young and old alike ultimately learn that you must sacrifice before you can gain and sometimes lose before you can win.

Author Tommy Murray is a retired teacher from the Minneapolis Public Schools. He is also the author of the forthcoming novel, The Empty Set. Murray is married to Mary Ann, and they reside in Shoreview, Minnesota. In Fathers, Sons, and the Holy Ghosts of Baseball, Murray pays homage to his uncle, who led his high school team to its first state championship back in 1943. His uncle went on to enlist in the army and lost his life when his tank unit was ambushed in the Philippines in 1945.

In Murray’s world, where his father, uncles and grandfathers shared their legacies of devotion to church, patriotism and baseball, baseball is life and death. It’s much more than a sport. Baseball is a religion.

Follow this link to hear an interview with the author and the University of St. Thomas: https://tinyurl.com/y8n4hgjg.

Fathers, Sons, and the Holy Ghosts of Baseball
Beaver’s Pond Press
Release date: October 3, 2017
ISBN-10: 1592986293
ISBN-13: 978-1592986293
Available from Amazon.com and BarnesandNoble.com.

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Love Researcher Explains Neuroscience Behind Valentine’s Day

Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love

Melanie Simpson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.569.5539 Fax
news@ascotmedianews.com
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Love Researcher Explains Neuroscience Behind Valentine’s Day

Fort Lauderdale, FL – The legend states that Valentine was arrested and put to death by Emperor Claudius II. Valentine was defying orders and secretly helping soldiers to marry. But why would Claudius II not want his soldiers to marry?

Here’s where the neuroscience comes in. It turns out that when a man marries, his testosterone drops. So, Claudius’ decree against marriage makes biological sense. If you want an aggressive army that will fight your battles, it’s better to have single, highly testosterone-fortified men.

Think that’s crazy? It turns out that lower testosterone is not the only crazy thing that happens to us when we fall in love.

In a dramatic presentation, Love Biologist Dawn Maslar cuts up a brain to show what love does to us. When we fall in love, this is what can happen to our brain:

• We can lose cognitive ability
• We can lose the ability to accurately judge our partner – that’s why they say ‘love is blind’
• We can lose the ability to feel concern if we detect a problem
• We can experience an increase in self-transcendence – being in love makes us feel less selfish and more connected to the world

In addition:

• Our serotonin (hormone of happiness) can fall to the level of someone with obsessive compulsive disorder (OCD)
• His testosterone drops but hers goes up – making her sexually charged
• This effect is temporary – lasting between 1 and 3 years

Don’t worry, while the craziness is temporary, the love CAN last a lifetime. In fact, Valentine’s Day helps since the following can also kick-in:

• Red hearts, cards and clothes boost his testosterone which can increase the romance
• Giving chocolate on Valentine’s Day can boost dopamine – an important neurotransmitter of long-term love
• Doing new and novel things with a partner can also boost dopamine
• Spending quality time together increases oxytocin – the bonding hormone

To see Dawn Maslar in action, please visit: https://www.abcactionnews.com/morning-blend/science-of-love-in-time-for-valentines-day

Dawn Maslar, MS, is an award-winning author, expert guest speaker, adjunct biology professor, and researcher in the science of love. She is a two-time TEDx speaker and her talk on ‘How Your Brain Falls in Love’ went viral last year: https://www.youtube.com/watch?v=eyq2Wo4eUDg

Available at all online outlets
Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
Publisher: HCI Books
ASIN: B01LVYO27A

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