Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity
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Whatever your hopes and dreams are for the new year, writing down your thoughts in a safe space free from outside opinions and constructs can help you crystalize your goals and chart a path toward positive change.
“What we envision becomes what we have,” writes award-winning, best-selling author and licensed psychotherapist Michaela Renee Johnson. “Have you ever noticed that when you are considering getting a new car, you start to see that model of car everywhere? The same is true for our goals. When we start to visualize them, our actions subconsciously move us in the direction of our dream.”
Johnson gives women the tools to do just that in Empowered: A Motivational Journal for Women. Designed to help you connect with your deeper self and visualize your intentions through creative exercises, Empowered contains inspirational writing prompts and thought-provoking quotes to encourage you to open your mind, manifest your goals and reflect on your dreams.
Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.
Empowered: A Motivational Journal for Women provides:
Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.
Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.
Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.
You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.
Michaela Renee Johnson is an award-winning, best-selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.
Undercurrents of Mortality, Forgiveness Buoy Compelling Coming of Age Story
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For Bill Smith, the end has always been in view. And perhaps, in some metaphysical way, his occasional confrontations with the inevitable end that awaits us all made Bill better equipped to emerge intact from each crisis. His life, in fact, has been a series of highly unlikely extensions. This is his story.
The Home Stretch, from award-winning author Wayne M. Johnston, features everyman Bill Smith (loosely based on Johnston himself), who, throughout his life, is confronted with extraordinary circumstances. His is a coming of age story in which the peace that allegedly comes with maturity is often shunted aside to make room for yet another crisis. It is also an uplifting story in its portrait of a man struggling to find personal integrity through challenging conditions.
From an early age, Bill grapples with depression. Raised in a religious cult, he cannot reconcile his own experience with the worldview of his parents, and although he’s bound to them by love and obligation, he rejects their beliefs. His father’s palpable disappointment in Bill leads him to contemplate suicide and to provoke his father into a confrontation with a surprising outcome that would redefine their relationship and alter the course of both of their lives.
Given to a physical, adventurous life, Bill becomes the chief engineer on a seagoing tugboat, and his tales of weathering gale-force winds and violent storms at sea provide metaphorical undercurrents for his fraught relationship with his father, his failed early marriage, his father’s descent into Alzheimer’s and his own battle with leukemia, which he is told will kill him. Just when Bill has come to believe he has put the worst of it to rest, he learns something more about his father that opens everything up again, except this time, Bill’s sister is the victim.
The Home Stretch is a poignant, ultimately inspiring coming of age story that weaves themes of mortality and forgiveness through life-defining moments of reckoning that many adults have to face head-on and learn to overcome.
Wayne M. Johnston taught English, Creative Writing and Publications at La Conner High School for 19 years. Prior to that, for 22 years he worked on tugboats, usually as chief engineer, towing freight barges between Canadian and West Coast American ports. In 2011, he won the Soundings Review First Publication Award for his essay, “Sailing,” and has published other essays locally. For his debut novel, North Fork, he drew from years of experience reading student journals to reproduce the way kids voice serious matters to a trusted adult. The Home Stretch is book two in a planned trilogy. North Fork was released in 2016 as a YA novel. The story is told through the voices of three 17-year-olds as journal entries for their English class. Bill Smith, the protagonist in The Home Stretch, is their English teacher, and The Home Stretch is his back story.
Johnston lives with his wife, Sally, on Fidalgo Island in Washington State where he is working on another book length project.
The Home Stretch Publisher: Black Heron Press ISBN-10: 1936364344 ISBN-13: 978-1936364343 Available from Amazon.com, BN.com, Target.com and anywhere books are sold
Trish Stevens Megan Thomas Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Job Search Expert Delivers Proven Method to Help You Elevate Your Career
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If you’re unemployed, underemployed or simply in need of a more satisfying professional path, you are far from alone. 2020 gave us a lot of reasons to take stock in our career choices and realign our priorities. Why not begin the New Year with a new strategy for success that more accurately reflects your interests, talents and goals?
“Your circumstances can be incrementally, if not exponentially, improved,” writes career development coach Helen Horyza in her new book, Elevate Your Career: Live a Life You’re Truly Proud Of. “You can design an amazing career through a comprehensive, step-by-step pro-cess that will allow you to consciously manage your transitions and grow to your full potential.”
Elevate Your Career uses true stories about people from all walks of life and education levels who have reassessed their passions, pivoted their skillsets and created careers that are the perfect fit. How? Horyza explains it all and offers valuable tools that readers can use right away to reassess their own career paths.
First, the Elevate Career Cycle method, which is explained in the book, can help readers un-cover their passion by pinpointing their interests and unique talents. Also included with the book is a coupon code for the Elevations Career Assessment, which synthesizes values, skills, interests and personality in the context of contemporary careers. Individuals who complete the assessment receive a focused report complete with valuable decision-making tools. The result is a comprehensive model for smart and healthy career development.
No matter where you are in your evolving career journey — college student, executive or someone looking to course-correct — this book will provide you with the tools and the momentum you need to elevate your career.
Helen Horyza is an expert in the fields of career development and employee development, engagement and retention. She is an accomplished trainer, motivational speaker and executive coach. She holds a Master of Science degree in Career Counseling from California State University, Sacramento (CSUS), and is a professionally trained coach through Coach Training International. She is a Nationally Certified Career Counselor (NCCC) and has over 20 years of experience uncovering talent and directing it to achieve extraordinary results.
Horyza is comfortable inspiring audiences large and small with her authentic, approachable style. She is the inventor and author of the Elevations® suite of assessments designed to assist individuals in career transition or to enhance employee engagement. Elevations® is utilized in colleges, universities and in consultant practices around the world.
She used her own advice to re-career and recently launched the Career Coach Entrepreneur Academy, a training program for people interested in becoming career coaches.
For more information, please visit www.ElevateYourCareer.com or www.helenhoryza.com. You can also connect with the author on social media at: https://www.youtube.com/channel/UCxts0YopKzHU_dnPmcQ_NHQ https://www.instagram.com/helenhoryza/ https://www.linkedin.com/in/helenhoryza/ https://www.facebook.com/helen.horyza https://twitter.com/HelenHoryza
Elevate Your Career: Live a Life You’re Truly Proud Of Publisher: Merack ISBN-10: 1949635384 ISBN-13: 978-1949635386 Available from Amazon.com, Barnesandnoble.com and Helenhoryza.com
Trish Stevens Robyn Peterson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Words for All Shares Doctor’s Profound Connection with the Other Dimension
Dr. Pieter Noomen hoped his transformational journey would inspire others to widen their spiritual paths
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The late Dr. Pieter Noomen sought to forever change the soul of humanity through meticulously chronicling the communications he shared with a spiritual presence. His website, www.wordsforall.org, is a collection of profound wisdom and insights for anyone seeking an authentic connection with our Maker.
Dr. Noomen’s own journey toward experiencing a direct, personal connection with the One Who is Life began more than 25 years ago when he studied the work of Dr. Peter D. Francuch, who communicated with what he called “the Positive State.” Dr. Noomen would go on to significantly widen his own spiritual path and have extraordinary experiences on the spiritual plane, the details of which he shares on www.wordsforall.org.
As Dr. Noomen himself explained, “I can only say that the information came from a presence on my innermost spiritual level I was in communication with for some time. The words seem the result of my spirit merging with the spirit of life It/Her/Himself.”
Visitors to Dr. Noomen’s website can read about the 12 components of life through his 12 booklets: Oneness, Love, Life, Fire, Space, Connectedness, Progression, Effect, Freedom, Joy, Differentness and Harmony. Throughout his writings, Dr. Noomen avoids using the name of any deity, such as God, and instead uses what he refers to as The Seven Names, each of which relates on a human level to the situation at hand: One Holy, Love, Truth, Proper, Healing, Manifestation and Energy.
A minister and licensed psychotherapist, Dr. Noomen was a man of great introspection and awareness. He experienced a profound transcendent journey that led him to connect on a deeply spiritual level with a higher presence. He grew to believe that, either directly or indirectly, all life stems from one common source, and when we are able to connect with that source, we reach the highest level of existence.
Dr. Noomen freely shares the abundance of life-changing messages that were communicated to him on his website, www.wordsforall.org. Sadly, Dr. Noomen passed away in 2019, but his Words for All will continue to inspire people throughout the world.
An example from Dr. Noomen’s Wisdoms of the Week at www.wordsforall.org:
“We all know that anything can go wrong anytime: in nature, parts of our body, relationships and, of course, technical equipment. Even our mind can suddenly take a dip. All these wisdoms state that Life Itself is Love; however, it may be battered and damaged. This may be hard to hold on to in days of breakdowns and misery. Yet when we do just that, holding on to all Life’s true nature being Love, it brings us ‘home’ and is healing; spiritually, mentally and perhaps even physically. How do I know? Life in me shows me. We all can have a personal relationship with Him/Her.”
Kathleen Harrison Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.334.2733 Direct 281.333.3507 Main [email protected] www.ascotmedia.com
Success Stories Show that Low Dose Naltrexone Helps Many People with Autoimmune Diseases
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
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Lupus, rheumatoid arthritis, Crohn’s, psoriasis, fibromyalgia and other autoimmune conditions affect nearly 23.5 million Americans, according to the National Institutes of Health.
In her thought-provoking book, The Power of Honest Medicine, patient advocate Julia Schopick (with Don Schwartz) outlines a safe, inexpensive, often dramatically effective alternative to the costly, often-toxic treatments that doctors routinely prescribe for autoimmune and other diseases. It’s called Low Dose Naltrexone (LDN), and The Power of Honest Medicine is filled with compelling success stories from people all over the globe who have experienced relief from their symptoms thanks to LDN.
“There is lots of evidence that LDN is a groundbreaking treatment for autoimmune diseases, helping many patients with these conditions to achieve remission,” Julia writes. “In some cases, it can slow or stop the progression of their diseases. In many cases, patients experience a life-changing relief of symptoms.”
In spite of its documented benefits, the use of LDN to treat autoimmune conditions remains largely unknown among the medical community and the public. Julia is committed to changing that.
The Power of Honest Medicine contains contributions from 18 people from around the world (the U.S., the U.K. and Europe), all of whom are eager to spread the word about how LDN helped alleviate their symptoms of serious conditions—such as chronic fatigue syndrome, Crohn’s, multiple sclerosis, Parkinson’s disease, rheumatoid arthritis, lupus and fibromyalgia—when the higher priced, often-toxic medications they had been taking didn’t work. Also, with many of these conditions, the drugs doctors prescribe can cost thousands of dollars a month, compared with LDN, which costs around a dollar a day.
Additionally, The Power of Honest Medicine contains a section dedicated to helping readers understand LDN and why it has the potential to positively impact those suffering from autoimmune disorders. Plus, the book includes a chapter with strategies for helping readers convince their doctors to prescribe LDN—information Julia has been asked for again and again by her readers and by those who have heard her speak.
Ever since her husband’s death from a brain tumor in 2005, Julia has dedicated her life to patient advocacy and to sharing information about potentially lifesaving alternative and off-label medical treatments. Her first book, Honest Medicine, offered valuable insights supported by patient testimonials regarding the use of four underutilized lifesaving treatments: Silverlon, for non-healing wounds; intravenous alpha lipoic acid, for liver disease; the Ketogenic Diet, for epilepsy; and Low Dose Naltrexone, for autoimmune diseases.
Julia’s husband survived 12 years beyond any doctor’s prognosis, and she attributes this to the innovative treatments she uncovered for him. It’s been her passion since then to prevent others from suffering unnecessarily and having to juggle the side effects of toxic medications with the debilitating symptoms of their health conditions.
“I believe that LDN would be the standard of care for autoimmune diseases if Big Pharma didn’t rule doctors’ prescribing decisions,” she adds.
Julia Schopick is the bestselling author of Honest Medicine and her follow-up book, The Power of Honest Medicine. She is a seasoned radio talk show guest who has appeared on over 200 shows and is often invited back. Julia’s goal is to empower patients to make the best health choices for themselves and their loved ones by teaching them about little-known but promising treatments their doctors may not know about. Julia’s articles have been featured in numerous publications, including American Medical News (AMA), Alternative & Complementary Therapies, the British Medical Journal and the Chicago Sun-Times.
The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic Medications Doctors Prescribe for Autoimmune and Other Diseases Publisher: Innovative Health Publishing ISBN-10: 0982969031 ISBN-13: 978-0982969038 Available from Amazon.com
Trish Stevens Linda Oldman Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
Post-Traumatic Thriving Explores Powerful Ways to Heal After Heartbreak
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Just when everything seems to be going right — our jobs are stable, our children are succeeding, and the stars seem to be aligning in our favor — the floor drops out. Stunned and unable to make the simplest decisions, we shut down completely. In that moment, it’s nearly impossible to imagine things ever being “normal” again. What just happened?
“It is trauma, in all of its forms. It slaps us right in the face, and hard,” says world-renown expert on disasters and trauma Dr. Randall Bell. “When trauma hits, the most critical decision we make is to choose whether to be a victim, aggressor, survivor or thriver.”
In his new book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, Dr. Bell interweaves science and academic research with stories of people who have not just survived, but have used their trauma as their fuel to thrive. Dr. Bell sits down with survivors of the Holocaust; murder-victim’s families; crime victims; suicide survivors; and those who’ve experienced homelessness, disasters, addictions, depression, death, divorce, disabilities, defeats and disease to explore the rare mindset of the post-traumatic thriver.
Through this unprecedented research, Dr. Bell shares with readers stories of remarkable resilience, including the following:
• A deaf man with a glass eye invented the electric guitar and became a household name, remarkably wealthy and most importantly, happy. • A convicted murderer took responsibility for the damage he caused, graduated with honors from college, became a minister and turned around the hearts of the most hardened criminals. • A girl born with cerebral palsy landed the world’s first starring role on national television and spoke at the White House three times. • A woman hid in a basement for years and lost her entire family in the Holocaust. She eventually found true love and paints stunning artwork. • The sister of a murder victim helped millions of women in toxic domestic relationships. • A woman’s car crash resulted in an addiction to prescription drugs, a divorce, a loss of her children and a cot in a homeless shelter. She has rebuilt it all back and more. • A man set to go to the Olympics had his hopes dashed by Jimmy Carter and went on to build a worldwide business empire.
Ultimately, Dr. Bell documents the science of happiness, as well as the individual styles and common thread that all post-traumatic thrivers have to emerge with a fulfilling life. When trauma hits, your most significant decision will be to dive, survive or thrive. If you choose to thrive, this book is for you.
As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history and is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. More information can be found at www.posttraumaticthriving.com.
Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Publisher: Core IQ Press Release Date: January 1, 2021 ISBN 978-0-9967931-7-9 Available from Amazon.com and all bookstores
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone [email protected] www.ascotmedia.com
The Power of Honest Medicine Shares Affordable Alternative for Treating Autoimmune Conditions
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Lupus, rheumatoid arthritis, Crohn’s, psoriasis, fibromyalgia and other autoimmune conditions affect nearly 23.5 million Americans, according to the National Institutes of Health.
In her thought-provoking book, The Power of Honest Medicine, patient advocate Julia Schopick (with Don Schwartz) outlines a safe, inexpensive, often dramatically effective alternative to the costly, often-toxic treatments that doctors routinely prescribe for autoimmune and other diseases. It’s called Low Dose Naltrexone (LDN), and The Power of Honest Medicine is filled with compelling success stories from people all over the globe who have experienced relief from their symptoms thanks to LDN.
“There is lots of evidence that LDN is a groundbreaking treatment for autoimmune diseases, helping many patients with these conditions to achieve remission,” Julia writes. “In some cases, it can slow or stop the progression of their diseases. In many cases, patients experience a life-changing relief of symptoms.”
In spite of its documented benefits, the use of LDN to treat autoimmune conditions remains largely unknown among the medical community and the public. Julia is committed to changing that.
The Power of Honest Medicine contains contributions from 18 people from around the world (the U.S., the U.K. and Europe), all of whom are eager to spread the word about how LDN helped alleviate their symptoms of serious conditions—such as chronic fatigue syndrome, Crohn’s, multiple sclerosis, Parkinson’s disease, rheumatoid arthritis, lupus and fibromyalgia—when the higher priced, often-toxic medications they had been taking didn’t work. Also, with many of these conditions, the drugs doctors prescribe can cost thousands of dollars a month, compared with LDN, which costs around a dollar a day.
Additionally, The Power of Honest Medicine contains a section dedicated to helping readers understand LDN and why it has the potential to positively impact those suffering from autoimmune disorders. Plus, the book includes a chapter with strategies for helping readers convince their doctors to prescribe LDN—information Julia has been asked for again and again by her readers and by those who have heard her speak.
Ever since her husband’s death from a brain tumor in 2005, Julia has dedicated her life to patient advocacy and to sharing information about potentially lifesaving alternative and off-label medical treatments. Her first book, Honest Medicine, offered valuable insights supported by patient testimonials regarding the use of four underutilized lifesaving treatments: Silverlon, for non-healing wounds; intravenous alpha lipoic acid, for liver disease; the Ketogenic Diet, for epilepsy; and Low Dose Naltrexone, for autoimmune diseases.
Julia’s husband survived 12 years beyond any doctor’s prognosis, and she attributes this to the innovative treatments she uncovered for him. It’s been her passion since then to prevent others from suffering unnecessarily and having to juggle the side effects of toxic medications with the debilitating symptoms of their health conditions.
“I believe that LDN would be the standard of care for autoimmune diseases if Big Pharma didn’t rule doctors’ prescribing decisions,” she adds.
Julia Schopick is the bestselling author of Honest Medicine and her follow-up book, The Power of Honest Medicine. She is a seasoned radio talk show guest who has appeared on over 200 shows and is often invited back. Julia’s goal is to empower patients to make the best health choices for themselves and their loved ones by teaching them about little-known but promising treatments their doctors may not know about. Julia’s articles have been featured in numerous publications, including American Medical News (AMA), Alternative & Complementary Therapies, the British Medical Journal and the Chicago Sun-Times.
The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic Medications Doctors Prescribe for Autoimmune and Other Diseases Publisher: Innovative Health Publishing ISBN-10: 0982969031 ISBN-13: 978-0982969038 Available from Amazon.com
Trish Stevens Julie Burns Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
