Be Happy Without Faking It: Put These Principles Into Practice Now
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Negative social media posts. Frightening headlines. Workplace challenges. These are all things that Pamela Gail Johnson, the founder of the Society of Happy People, would label “Happiness Zappers,” and they are a fact of life. The good news is these Happiness Zappers don’t have to put a lid on our smiles.
“We will all experience at least one or more Happiness Zapper — unhappiness, stress, fear, chaos or annoyances — each day,” Johnson said in a recent interview. “Much of our happiness is based on how we manage the Happiness Zappers.”
In her enlightening new book, Practical Happiness: Four Principles to Improve Your Life, Johnson paves a pathway toward authentic joy and fulfillment, with actionable strategies, transformational techniques, and real stories about real people who have put Johnson’s principles into practice.
“The Society of Happy People identified 31 types of happiness to help you identify more happy moments when they happen,” she added. “Sometimes, we’re happier than we think we are; we just don’t notice all of the happiness we experience.” In her book, she details four happiness principles for living an authentically more joyful life:
• Happiness is Personal • Happiness Zappers Can be Managed • Happiness Changes as You Change • Happiness is Bigger Than You Think
These four principles will help readers redefine personal happiness, manage their Happiness Zappers, and become more aware of the happy moments taking place all around them.
ABOUT THE AUTHOR
Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She started her career with Junior Achievement, then worked in the mental health and substance abuse field at the Hazelden Foundation. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures.
A frequent media guest on ABC, CBS, NBC, CNN, radio and podcasts, her work has been covered by magazines, newspapers and online publications.
She divides her time between Dallas, Texas, and Washington, DC.
Trish Stevens Anna Lee Simpson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Unbullied: Book Offers A Better Way To Fight Back
Anti-bullying campaigns in schools and communities get a lot of press, so have all the bullies in the world simply stopped being bullies just because there’s a heightened awareness of the issue? Of course not. More needs to be done, and some of the answers may lie between the covers of Unbullied – 14 Techniques to Silence the Critics: Externally and Internally from anti-bullying advocate Kalyani Pardeshi.
After attending an anti-bullying workshop at her child’s school, Pardeshi was struck by the realization that most of the tactics being taught today are just as ineffective as they were years ago. She drew upon her own experiences to pen strategies that worked for her.
In her book, readers will discover simple, yet effective, techniques for overcoming the debilitating effects of bullying, while ending the fear of suffering in silence, the fear of feeling powerless and the fear that no one will believe you. The author shares easy to use, compelling tactics developed from years of being bullied herself.
In this book, readers will learn a series of powerful techniques: • The “somersault,” to turn name calling on its head • The “sure pumpkin,” to have the perfect retort instantly • The “flip the switch,” to overcome negative self-talk and thoughts • The “3 I’s and a T,” to let go of the anger and hurt • The “loudspeaker,” to be heard and taken seriously by those who can help
Additionally, exercises accompany each chapter to help readers hone their strategies along the way. Plus, Pardeshi includes a letter template to show readers how to communicate effectively with those who have the authority to help them.
While being a handy guide for teens, parents and educators alike, the techniques provided in this book can be applied to all forms of bullying: verbal, social, physical and cyberbullying.
A strong advocate against bullying, Kalyani Pardeshi connects with teenagers through a mutual enemy: Bullying. She openly shares her own experiences of bullying and overcoming the emotional scars left by it. In her own words, she says it is safe to say that wherever she went, bullying followed her, leaving her no choice but to develop skills to silence her bullies and build self-confidence. A short story of her experiences was published on more than 500 websites, including local news sites under internationally recognized authority brands like ABC, NBC and Fox news. She has been interviewed by Chris Burns from Burn It Up Coaching and by Trisha Malika Ghosh on Soulful Saturdays.
To learn more about the author, please visit https://kalyanipardeshi.wixsite.com/website or connect with her on Facebook at https://www.facebook.com/kalyanispeaks.
For the author’s compelling anti-bullying video, please visit https://www.facebook.com/kalyani.pardeshi/videos/10156784056031208/.
Unbullied – 14 Techniques to Silence the Critics: Externally and Internally Release Date: August 26, 2019 ISBN-10: 1079160361 ISBN-13: 978-1079160369 Available from Amazon.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Ultra-Marathoner Inspires Others With Story Of Recovery And Resilience
David Clark has achieved unimaginable success in the ul-tramarathon world, having run more than 100 races, including the Leadville 100-Mile Trail Run and the Hardrock 100. It’s hard to imagine that 13 years ago, this elite athlete weighed more than 320 pounds and struggled with addictions to alcohol and prescription drugs. His story is one of a remarkable transformation — physically, mentally and spiritually.
From barely finishing his first 5k to running 100 miles in less than 18 hours, Clark shatters the notion that the front of the pack is a birthright in his raw, inspirational new release, Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana.
Between the covers of Broken Open, Clark shares his stories of taking running to the ex-treme edges of his physical and spiritual breaking points. Among his many remarkable adven-tures, Clark talks about doing 10 epic events in one year to celebrate his 10th year of sobriety. This mind-bending year of running included completing the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. Readers will feel like they are running alongside him as he navigates his vision quest — all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told.
Clark’s story is unfiltered, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. Broken Open has far more to offer than just miles travelled and mountains climbed. It’s about trying to find a way station of bal-ance between worlds of extremes. It’s about running to create a legacy and develop inner strength. After reading Broken Open, readers will never doubt how strong they can be, how much they can endure, or whether or not they are capable of finding true happiness.
David Clark lives just outside of Boulder, CO., where he is a father of three, an accomplished endurance athlete, a practicing Buddhist and a die-hard New York Rangers fan. He is also the author of the bestselling book Out There: A Story of Ultra Recovery and the host of the WeAreSuperman podcast.
Clark has been featured on CBS, ABC, ESPN, Runners World, Men’s Health and many other national media outlets. He has been sober since 2005 and addresses audiences on a range of topics, including how to become an unstoppable force of happiness; how to move past trauma, grief and loss; why politics is America’s newest addiction; how what we eat fits into our ability to be happy; weight loss; addiction; and American Libertarian Buddhism.
Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana
Release Date: February 2019
ISBN-10: 1794630554
ISBN-13: 978-1794630550
Available exclusively from Amazom.com
