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Zen Rohatsu, from Nora D’Ecclesis, is the A to Z of Zen meditation, with thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.
Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.
“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”
The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.
D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”
Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.
For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.
Zen Rohatsu Publisher: Renaissance Presentations, LLC ISBN-10: 1733020136 ISBN-13: 978-1733020138 Available from Amazon.com
Trish Stevens Eleanor Trace Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Trish Stevens Jaime Simpson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Phone [email protected] ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Meant For More: Awaken Your Full Potential And Create A Life Truly Worth Living
The market is saturated with self-help books, and personal and professional development programs. But look around. Only about 2 to 5 percent of our population is achieving extraordinary success. Why?
One explanation, suggests author Mia Hewett, is because we’re actually trying to solve the wrong problems. Meant for More: Stop Secretly Struggling and Become a Force to Be Reckoned With not only shares Mia’s own journey of discovery and awakening, it also reveals fundamental truths that will help you experiences a genuine breakthrough and awaken to what’s really been stopping you from realizing your full potential.
Meant for More offers a blueprint to help you confidently create your own reality by accessing your innate power, shifting your self-image, and clearing the misconceptions or misunderstandings that have been getting in your way. You will learn how to reach your highest potential by:
• Understanding the exact science of how to take your dreams and turn them into reality.
• Knowing how to stop being a prisoner of your mental chatter and to finally use your mind for what it really is: A powerful tool.
• Eliminating tons of stress by learning how to make accurate decisions easily and consistently.
• Gaining a blueprint for powerful and meaningful relationships — both business and personal.
• Knowing how to move beyond fears, anxieties and limitations.
• Knowing how to feel fulfilled, happy and in harmony with your aspirations.
• Learning what it takes to have what you think, what you say, how you feel and what you do, all in alignment.
Written for those who’ve always felt as if they were meant for something greater, but just didn’t know how to get there, Meant for More aims to help readers unlock their full potential so they can thrive spiritually, mentally, emotionally and physically, and achieve the results they’ve always dreamed of.
For a limited time, readers can download Meant for More absolutely free from Mia’s website: www.MiaHewett.com.
Author Mia Hewett is a human potential expert. She has co-owned and operated a seven-figure business, is an international speaker, and a world-class business coach. Mia is the founder of Aligned Intelligence™ or A.I.M., a methodology that removes all blind spots, fear, anxiety and self-doubt to have you feel empowered, make accurate decisions and work smarter — not harder — to maximize your results and live your potential.
Mia’s method is for those wanting to achieve self-mastery. Like many of you, Mia’s most significant source of pain was knowing she was meant for more, yet not understanding why she kept secretly struggling to achieve it. Mia’s excited to let you in on what successful people know that they often cannot explain by helping you bridge the spiritual or conceptual awareness to a practical understanding in a way that makes it easy for you to implement. Now she lives an incredible life, living her life’s purpose and doing what she’s most passionate about, and you can too! Mia has run all five major world marathons and currently lives in Boston and Florida with her partner, Michael, and their French bulldog, Buddha.
Meant for More: Stop Secretly Struggling and Become a Force to Be Reckoned With
Publisher: Difference Press
Released: May 14, 2019
ISBN-10: 1683092422
ISBN-13: 978-1683092421
Available from Amazon.com and www.miahewett.com
