Emotional Brain Training – A New Antidote To Pandemic Stress
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Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.
“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”
“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.
Consider the following: • Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels. • Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life. • This system is easy, fast and can switch off stress and activate positive emotions in about four minutes. • Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems. • We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.
“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.
Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.
“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose Release Date: April 2020 Publisher: EBT Books ISBN-10: 1893265013 ISBN-13: 978-1893265011 Available from Amazon.com
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
713.446.8815 Direct
281.333.3507 Phone
832.569.5539 Fax [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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New Book Reveals The Authentic Formula For Personal And Professional Success
Laguna Beach, CA ― Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices.
Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research.
In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success.
In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones:
• Me is quality thinking that builds wisdom.
• We habits form quality relationships.
• Do actions build productivity.
• Be designs the future.
There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone.
Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll.
Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network.
For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.
Me We Do Be: The Four Cornerstones of Success
Leadership Institute Press
Released: 2017
ISBN-10: 0996793119
ISBN-13: 978-0996793117
Available online and at fine bookstores everywhere.
To contact Friends For Life directly, please call/email:
Megan Carpenter – Communications Coordinator
Friends For Life Animal Shelter and Sanctuary
107 E. 22nd Street, Houston, TX 77008
Main: 713-863-9835/Direct: 832-840-8164 [email protected]
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Proceeds From 5K Pub Run Benefit No-Kill Animal Shelter
Houston, TX, ― The 2018 Cupid’s Crawl Pub Run is just around the corner, and whether your status is “single,” “in a relationship” or “it’s complicated,” you don’t want to miss this enjoyable jog up and down Washington Avenue.
The annual 5K begins at noon on Saturday, February 10, at Kung Fu Saloon. From there, walkers, runners and beer enthusiasts will venture to NettBar, Underdogs Sports Pub, Porch Swing Pub, Fuego’s Saloon and back to Kung Fu Saloon for the after party.
One beer at each of the five bars on the pub run is included in the registration. Register online for $45 or pay $50 the day of the race.
The Cupid’s Crawl Pub Run is hosted by Kung Fu Running Club and surrounding Houston FFP Running Clubs. All proceeds from the run benefit Friends For Life, the only LEED-certified, No-Kill animal shelter in Houston. Since December 2011, Kung Fu Running Club has raised more than $40,000 in donations for Friends For Life.
Executive Director Salise Shuttlesworth founded Friends For Life in 2002 to offer a No-Kill alternative to traditionally run shelters in the Houston area. Friends For Life’s ongoing efforts provide adoption services, rescue and rehabilitation, and support for frustrated pet owners struggling with behavioral and other concerns.
