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Posts Tagged ‘Breathing’

Path to Enlightenment Explained in Zen Rohatsu

Path to Enlightenment Explained in Zen Rohatsu

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Zen Rohatsu, from Nora D’Ecclesis, is the A to Z of Zen meditation, with thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.

Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.

“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”

The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.

D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”

Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.

For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.

Zen Rohatsu
Publisher: Renaissance Presentations, LLC
ISBN-10: ‎1733020136
ISBN-13: ‎978-1733020138 ‎
Available from Amazon.com

Trish Stevens
Eleanor Trace
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone

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This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Trish Stevens
Jodi Omear
Statera Strategies
703.474.2668
[email protected]

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.

Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.

Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.

“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”

Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.

“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”

About Lauren Chelec Cafritz:

Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.

Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.

Breath LOVE
Warren Publishing
161 pages 5 x 8
Soft Cover $14.95
ISBN: 978-1-7337955-4-8

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