The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
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The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.
“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.
Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.
Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:
Improved immune function; decreased cellular inflammation and pain.
Increased positive emotions; less anxiety, depression and stress.
Increased emotional intelligence and compassion; reduced feelings of insecurity.
Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
Improved memory, creativity and abstract thinking.
Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.
Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.
During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.
Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.
The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts Publisher: Shinkaikan Body, Mind, Spirit LLC ISBN-10: 0999210092 ISBN-13: 978-0999210093 Paperback available at all online bookstores.
Trish Stevens Karen Anderson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Trish Stevens
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.334.2733 Direct
832.569.5139 Office
281.333.3507 Main [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Making Lifestyle Changes Now To Prevent Dementia As We Age
Chattanooga, TN ― Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.
Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.
An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.
“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”
Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.
Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539 [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
The Aging Brain: A Road Map for Keeping A Sharp Mind Into Old Age
Chattanooga, TN ― Growing older is inevitable, but many of the afflictions associated with old age—including dementia, disability and increased dependence on others—don’t have to be. So if you could, would you choose to break the mold of aging?
Psychiatrist and international speaker Timothy R. Jennings, M.D., may have some insights. Dr. Jennings prescribes simple, everyday actions we all can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.
An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed may help prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.
“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”
Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He has spent more than two decades researching the interface between biblical principles and modern brain science. A Distinguished Fellow of the American Psychiatric Association and Life Fellow of the Southern Psychiatric Association, Jennings is president and founder of Come and Reason Ministries.
For more information about Dr. Jennings and to hear his lectures, please visit the website: www.comeandreason.com.
The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Release Date: June 19 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223
