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Posts Tagged ‘hiking’

Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity

Slay Your Goals in 2021: Journaling Can Give Your Dreams Clarity

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Whatever your hopes and dreams are for the new year, writing down your thoughts in a safe space free from outside opinions and constructs can help you crystalize your goals and chart a path toward positive change.

“What we envision becomes what we have,” writes award-winning, best-selling author and licensed psychotherapist Michaela Renee Johnson. “Have you ever noticed that when you are considering getting a new car, you start to see that model of car everywhere? The same is true for our goals. When we start to visualize them, our actions subconsciously move us in the direction of our dream.”

Johnson gives women the tools to do just that in Empowered: A Motivational Journal for Women. Designed to help you connect with your deeper self and visualize your intentions through creative exercises, Empowered contains inspirational writing prompts and thought-provoking quotes to encourage you to open your mind, manifest your goals and reflect on your dreams.

Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.

Empowered: A Motivational Journal for Women provides:

Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.

Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.

Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.

You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.

Michaela Renee Johnson is an award-winning, best-selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.

Connect with her at www.MichaelaRenee.com or on Instagram @MichaelaReneeJ.

Empowered: A Motivational Journal for Women
Publisher: Callisto Media
ISBN-10: 1647390524
ISBN-13: 978-1647390525
Available from Amazon.com

Trish Stevens
Anna Butler
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone

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Journaling Can Help You Power Your True Potential

Journaling Can Help You Power Your True Potential

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

If you’ve always wanted to try journaling but didn’t know how to get started, take heart. With the right tools, it can be easy, enjoyable, and most importantly, it can be life changing.

Empowered: A Motivational Journal for Women contains inspirational writing prompts, thought-provoking exercises and quotes worth contemplating to encourage you to open your mind, manifest your goals and reflect on your dreams.

Written by award-winning author and licensed psychotherapist Michaela Renee Johnson, Empowered is designed to help you connect with your deeper self and visualize your intentions through creative exercises. The author can address topics, such as, ‘how to find hope and create dreams during uncertain times,’ and ‘how to focus on things you want to create in your life while dealing with change,’ among others.

Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.

Empowered: A Motivational Journal for Women provides:

Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.

Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.

Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.

You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.

Michaela Renee Johnson is an award-winning author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.

Connect with her at www.MichaelaRenee.com or on Instagram @MichaelaReneeJ.

Empowered: A Motivational Journal for Women
Publisher: Callisto Media
Release Date: June 9, 2020
ISBN-10: 1647390524
ISBN-13: 978-1647390525
Available from Amazon.com

Trish Stevens
Claire Downing
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Drugs, Money And Cancer Challenge Ultimately Transform Texas Woman

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
ascotmedia.com
281.333.3507 Phone

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Drugs, Money And Cancer Challenge Ultimately Transform Texas Woman

Amy Herrig loves dogs, the Dallas Cowboys, her husband and, of course, her family. You might find her cooking up a gourmet meal, reading a good book or discussing the latest movie she’s seen. She’s as American as apple pie, and one would assume that her life has been a series of successes. Except it hasn’t.

In her memoir No More Dodging Bullets, Herrig recounts her struggle with heroin addiction during her teenage years and, as an adult, an addiction to money. She and her father were the successful owners of a number of businesses, raking in the profits and enjoying all that it could buy when the government slapped them with a lawsuit that threatened to strip them of everything, including their freedom. During that four-year battle, she was served with another notice: she had breast cancer.

Her struggles, she says, have served to provide her with a new perspective and have deepened her faith. “All the bullets I’ve dodged and all the things that have happened made me realize how lucky I am to be alive,” she says.

Today, Herrig volunteers regularly and has founded the nonprofit, Hopeful Tuesdays, to assist the homeless in her community. She and her family enjoy spending time in Alaska, helping to run the family business there and spending time hiking and fishing. A self-professed foodie, she’s frequently hosting dinner parties and delving into meaningful conversations with her close circle of friends.

No More Dodging Bullets
Publisher: Inspired Forever Book Publishing
Available from Amazon.com
ISBN-13:978-1-948903-17-2
ISBN-10:1-948903-17-2

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