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Posts Tagged ‘lifestyle’

A Biblical Recipe for Marital Success

A Biblical Recipe for Marital Success

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Counseling is a significant aspect of pastoring, and marriage counseling is the most common form of counseling for many clergy. To address the needs of husbands who come to him for marriage counseling, Pastor Scott LaPierre says the first thing he looks at is the man’s relationship with Christ.

“Our relationship with our wives, our relationship with our children, is a reflection or outpouring of our relationship with Christ,” La Pierre said in a recent interview. “And it’s our relationship with Christ that we need to draw on at those times when we’re upset.”

In his new book, Your Marriage God’s Way, LaPierre distills lessons from scripture, carefully examining the principles for building a strong, biblical marriage—one in which your relationship with Christ brings guidance and blessing into your relationship with your spouse.
“God is the author of marriage. He designed the roles and responsibilities for husbands and wives,” LaPierre writes in his book. “He knows what couples need so they can experience healthy, joyful, Christ-centered relationships, and He provided the principles in the Bible.”

LaPierre gives readers the tools to:

  • Understand the unique roles and responsibilities of husbands and wives
  • Recognize and resolve conflicts with a heart of hope and compassion
  • Follow God’s worthy command to love and cherish your spouse unconditionally

A companion workbook is also available (LaPierre’s Your Marriage God’s Way Workbook) to help couples apply biblical principles to their own marriage.

The workbook aims to help couples:

  • Understand the unique roles God has given each person
  • Identify ways to better help, encourage, and support each other
  • Make serving God the focal point of the marriage

“Let’s journey together, with the Bible as our guide, to experience the blessings of a Christ-centered relationship,” LaPierre writes. “Whether you’re at the beginning of your journey or you’ve been on the road together for years, Your Marriage God’s Way will provide the helpful and encouraging insights you need to experience marriage as God intends it.”

About the Author
Scott LaPierre is the senior pastor of Woodland Christian Church in Woodland, WA, an author, and conference speaker. He holds an MA in Biblical Studies from Liberty University. Scott and his wife, Katie, have nine children, and they are passionate homeschooling advocates. Scott is a former schoolteacher and Army officer.

To learn more about Pastor Scott LaPierre, please visit www.scottlapierre.org, or follow him on Twitter (@PastorWCC), Instagram (@pastorwcc) or Facebook (@SctottLaPierreMinistries).

Your Marriage God’s Way: A Biblical Guide to a Christ-Centered Relationship
Publisher: Harvest House Publishers
ISBN-10: ‎ 0736983961
ISBN-13: ‎ 978-0736983969
Available from Amazon.com

Your Marriage God’s Way Workbook
Publisher: Harvest House Publishers
ISBN-10: ‎ 0736983988
ISBN-13: ‎ 978-0736983983
Available from Amazon.com

Trish Stevens
Mandy Sullivan
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone

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How to Live and Lead from a Place of Balance and Authenticity

How to Live and Lead from a Place of Balance and Authenticity

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

“The Kid and the King will take you on an epic journey into your soul and will help you come out feeling like you can conquer the world! Read it. Live it. Love it!” — NY Times best-selling author John Assaraf

You’re on the perfect career trajectory. You live in a dream home with a view. You have a beautiful family, and your Insta is populated with pix from exotic locations around the world. Everything — at least on the surface — screams success. Inside, a battle wages. You’re supposed to be on cloud nine. Instead, you’re burned out, disconnected and just going through the motions. Why?

Because these are the unintended negative consequences of goal setting and discipline, of having an adversarial relationship with yourself, and beating yourself up to get results, explains Executive Consultant Shasheen Shah.

In his revolutionary new book, The Kid and the King, Shah opens his field-tested playbook to reveal the approach he has used one-on-one with top executives from companies such as Tesla, LinkedIn, Hewlett Packard, IBM and Ashley HomeStores, as well as many at the helms of startups, to help them realize not only outstanding business results, but also re-warding, balanced personal lives.

“There is an inherent duality within the human psyche: one that seeks to protect and operates from fear (the Kid) and the other that knows no bounds (the King or Queen),” Shasheen explained. “Understanding and allowing this duality to peacefully coexist is the key to living a successful and fulfilling life.”

In The Kid and the King, Shasheen takes readers on a step-by-step journey through the Emotional Mastery Process (EMP™), a system he uses to empower professionals worldwide, and provides compelling success stories that show his methods in action. His proven, life-changing insights and strategies include:

• A 3-minute exercise that immediately reveals the hidden inner struggle that individuals face;
• 5 questions that help empower individuals to choose emotions and take actions consistent with outcomes that are most important to them;
• Powerful letter writing exercises that reframe the relationships individuals have with themselves and others from adversarial to a truly loving and compassionate perspective;
• A series of tactical exercises designed to help individuals eliminate much of the inner struggle, learn what not to do when strong emotions surface and how to move from reaction to action;
• And so much more.

Practical, applicable and filled with meaningful life lessons, The Kid and the King equips you with the knowledge and the power you need to break through imagined limitations and propels you into a reengaged and reignited life.

“Ultimately, fighting battles every day is exhausting and has a lot of undesirable side effects,” Shah added. “What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I’m here to tell you that without doing the inner work — really doing the inner work — you’ll be chasing that for the rest of your life and never find it ‘out there.’ It’s an inside job and not that complicated. You just have to have the courage to do it.”

About Shasheen Shah
As the founder and CEO of Coherent Strategies Consulting and Coaching, Shasheen Shah leads and guides his clients by example. Whether he’s pivoting to a plant-based diet to drop 40 or summiting Mount Kilimanjaro to ring in his 51st, Shasheen embodies and practices his own principles to shatter expectations. For more than 20 years, he has integrated wellness, lifestyle and business leadership strategies to consistently deliver paradigm-shifting results for executives all over the world.

For more information, please visit www.shasheen.com, or connect with him on Facebook, Instagram and Twitter at @shasheen.

The Kid and the King: The Hidden Inner Struggle High Achievers Must Conquer to Reignite and Reengage with Life
Publisher: Coherent Strategies, LLC
ISBN-10: ‎ 0578944723
ISBN-13: ‎ 978-0578944722
Available from Amazon.com

Trish Stevens
Helen Cook
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
281.333.3507 Office
[email protected]
www.ascotmedia.com

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Holistic, Science-Backed Program Helps Build a Healthier Relationship with Food, Eating and Weight

Holistic, Science-Backed Program Helps Build a Healthier Relationship with Food, Eating and Weight

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Could a dietary lifestyle that nourishes us physically, emotionally, spiritually and socially be the answer to stemming America’s rising tide of overeating and obesity?

Original research points to yes, and in Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that by nourishing ourselves multi-dimensionally each time we eat, we can develop deeper, healthier relationships with food and eating that leads to attaining and maintaining weight loss. The authors’ Whole Person Integrative Eating (WPIE) program is not a diet that a person goes on … then off. WPIE is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.

“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.

Divided into three parts, Whole Person Integrative Eating begins by describing seven root causes of overeating: Emotional Eating, Food Fretting, Fast Foodism, Sensory Disregard, Task Snacking, Unappetizing Atmosphere and Solo Dining. A Self-Assessment Quiz follows, with 76 questions to help readers identify their unique food choices and eating behaviors that lead to overeating and weight gain. Part Two provides a step-by-step guide to WPIE antidotes for each overeating style. It also explains why the elements of WPIE work and how they can be incorporated into daily life. And Part Three offers over 30 recipes based on the three main criteria of WPIE: fresh, whole and “inverse,” meaning mostly plant-based foods with small or no servings of animal-based foods.

An excerpt from the Foreword of Whole Person Integrative Eating by New York Times best-selling author Dean Ornish, M.D., Clinical Professor of Medicine, University of California:

“[The book] offers an evidence-based alternative to the conventional wisdom about attaining and maintaining weight loss. What’s groundbreaking about Kesten and Scherwitz’s re-search is twofold: They have created a scientifically sound, comprehensive, and integrative program for treating overeating, overweight, and obesity based on these principles. And in addition to what (food choices) and how (eating behaviors) we eat, they have identified sev-en statistically significant root reasons to explain why we overeat: what they call “new normal overeating styles” and eating behaviors that also have a profound influence on how much we eat and weigh.”

The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.

Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author, and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco, for 10 years.

Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the #1 gold, best-book award in the Health category by Book Excellence Awards. She is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.

For more information, please visit www.IntegrativeEating.com. You can also connect with the author on the following social media sites: https://www.instagram.com/integrativeeating/;
https://www.facebook.com/WholePersonIntegrativeEating; https://twitter.com/IntegrativeEat1.

Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
Publisher: White River Press
ISBN-10: 1887043543
ISBN-13: 978-1887043540
Available from Amazon.com and integrativeeating.com

Trish Stevens
Maria Jenson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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CAREGIVING Hope And Health For Caregiving Families

Trish Stevens
Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 9212
[email protected]
www.hcibooks.com/trade

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

CAREGIVING Hope And Health For Caregiving Families

After a life-threatening accident stopped her completely in her tracks a few years ago, author Sharon Wegscheider-Cruse and her family came to truly understand that we are all one event from a lifestyle change.

Former First Lady Rosalyn Carter clearly illustrated the importance of this when she said: “There are only four kinds of people in this world: those who have been caregivers; those who currently are caregivers; those who will be caregivers; and those who will need caregivers.” Hence, the new book by Cruse with Patrick Egan has arrived, Caregiving: Hope and Health for Caregiving Families (ISBN: 9780757321931 – May 2019 — $14.95). While some people choose to take care of loved ones after they can no longer take care of themselves, many others must do so for a myriad of other reasons, often financial. It can be a crisis situation, such as an accident, or the long-term effects of aging. In any case, the days are often long and draining—both for the family care-giver and the paid professional—and the choices to be made are often confusing, difficult, and daunting.

Filled with practical, easily implementable advice, this illuminating book helps readers sort through the puzzle that forms the caregiving world. Topics include: identifying the roles of caregivers; dealing with burnout; finding ways to compartmentalize and separate without guilt; using technology to make life easier; building bridges through teamwork; downsizing; and navigating end-of-life issues. The first book to provide stories from the perspective of both caregiver and caree, it enables caregivers to better understand their fears and feelings. The result is a positive, unified approach to care.

About the Authors:

Sharon Wegscheider-Cruse is the founding Chairperson of the National Association of Children of Alcoholics, and founder of Onsite Workshops. She has written 19 books translated into 13 languages, and broke ground and fostered a movement with her works, Another Chance: Hope and Health for the Alcoholic Family and Learning to Love Yourself. Sharon has traveled the world and developed programs in the United States, Europe, Australia, and Canada, and has appeared on The Phil Donahue Show, The Oprah Winfrey Show and The Larry King Show, as well as in multiple media events.

Patrick Egan is a caregiving “gentrepreneur” and the caregiver for his parents who live in a senior community nearby. He is the founder of NurturingNet, a company that helps others use technology in a way that enhances and adds fun to the caregiver experience. A former VP of Human Resources for the Global HealthCare Exchange that was created by industry-leading health care firms including Medtronic, GE, Johnson and Johnson, Abbott and Baxter International. He holds a BA in Communications from the University of Colorado and an MBA in Management from the College of St. Thomas.

Caregiving: Hope and Health for Caregiving Families
By Sharon Wegscheider-Cruse with Patrick Egan
ISBN: 9780757321931 –- May 2019 — $14.95
Available wherever books are sold.

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The Aging Brain: Making Lifestyle Changes Now To Prevent Dementia As We Age

Trish Stevens
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.334.2733 Direct
832.569.5139 Office
281.333.3507 Main
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Making Lifestyle Changes Now To Prevent Dementia As We Age

Chattanooga, TN ― Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit:https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Released: June 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223

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As Girls Rush To See Fifty Shades of Grey On The Big Screen, Many Moms Are Outraged By Its Message

Caroline Sanders
Ascot Media Group
Post Office Box 133032
The Woodlands, TX 77393
Office: (281) 333-3507
[email protected]
www.ascotmedia.com

As Girls Rush To See Fifty Shades of Grey On The Big Screen, Many Moms Are Outraged By Its Message

Medicine Lake, MN – While girls are flocking to see the record-breaking movie, Fifty Shades of Grey, their mothers are increasingly concerned by the message it sends on casual sex. Receiving five-star reviews on Amazon.com, Susan Jensen’s new book, College Basic Training: Strengthen Your Mind and Body to Leap Any College Hurdle (Swan Fitness Books), is being hailed by parents as a vital resource for college-bound girls that covers every topic from body image to the dangers of treating sex like a casual hobby!

Written by health coach and personal fitness trainer Susan Jensen, the author does a masterful job of taking a serious subject yet, through colorfully whimsical and easy-to-read chapters and eye-opening personal stories, makes this be-good-to-your-body guide an appealing read!

Since girls are often more preoccupied with weight gain than their personal safety, Jensen draws young readers in with vital information on fitness and nutrition, then leads into other chapters that contain warnings and common-sense solutions on safety (and sure to help parents breathe a little easier).

Written in a lighthearted, casual and humorous narrative, College Basic Training is being hailed by reviewers as a ‘user friendly’ informative guide for young women. Packed with sound advice, it provides the necessary tools to avoid or overcome adversity and the pressures that come with college life – resulting in a healthier lifestyle and more positive future.

Susan Jensen has a Bachelor of Science degree from the University of Minnesota and Personal Fitness Trainer and Health Coach certifications from the American Council on Exercise. The founder of Swan Fitness and Health Coaching, Susan is passionate about helping young adults stay healthy and safe as they navigate from the security of their homes to the challenges of college life. Susan’s book was inspired by the experiences of her two college-age kids and their friends, and she hopes it will be a way to help young people strengthen their minds and bodies, leap unexpected hurdles, and develop new wisdom and self-respect. Her knowledge and expertise enable her to provide the essential tools for achieving a healthy and happy adulthood.

For more information on Susan or her book, please visit: www.Swanfitcoach.com

College Basic Training: Strengthen Your Mind and Body to Leap any College Hurdle
Swan Fitness Publishing
Available online at Barnes & Noble.com and Amazon
$19.99 Paper
ISBN-13 978-0990578925

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