Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating
The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain. During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.
In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.
The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.
Readers will gain valuable benefits to ultimately help them:
1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat. 2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating. 3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings. 4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.
We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.
Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
To learn more, please visit www.ebt.org.
For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch: https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s https://www.youtube.com/watch?v=NAzNzCias-Q https://www.youtube.com/watch?v=JRkth8vOp-o https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s https://www.youtube.com/watch?v=MOCz-VgySfY
The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating. Release Date: April 2019 Publisher: EBT Books ISBN-10: 0986410772 ISBN-13: 978-0986410772 Available from Amazon.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Apocalypse Survivors Groomed For Life At The Edge Of The Solar System
For those who’ve ever tried to imagine a post-apocalyptic Earth, Dr. Donald Hricik has come up with some interesting scenarios of his own in Our Great Escape; Part 1: Dumbers. The year is 2360. Survivors are being groomed for a new life on one of Jupiter’s moons after having been kept alive for centuries on mind-altering drugs.
Here’s the twist. The man picked to head the exodus to the edge of the solar system, a doctor, discovers that these survivors are losing their memories and emotions and even dying in large numbers — the results of a flaw in the drug’s design. The author grapples with larger themes of surviving a man-made planetary catastrophe as well as whether or not life is even worth it if it must be lived on mind-altering drugs that come at great cost. First in a two-part series, Dr. Hricik admits he wrote Our Great Escape while undergoing seismic shifts in his own life.
“I wrote it while I was dealing with my wife’s illness and death from severe dementia,” said Dr. Hricik. “That’s why you see themes of memory loss, dementia and death percolating throughout.”
Born in Ohio, Dr. Hricik is currently Emeritus Professor of Medicine at Case Western Reserve University and served as the Chief of Nephrology and Hypertension at University Hospital’s Cleveland Medical Center from 1993 to 2017. His research interests have focused on complications of immunosuppression and immune monitoring of kidney transplant recipients. He has published more than 180 articles and books, and 35 book chapters. When he’s not writing, he enjoys painting and fishing.
To read more about Dr. Hricik, please visit: https://dhricik.wixsite.com/website-1.
Our Great Escape; Part 1: Dumbers
Kindle Direct Publishing
Released: 2018
ISBN-10: 1981016287
ISBN-13: 978-1981016280
Available from Amazon.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media out-let, or used by any means of social media sharing)
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Ultra-Marathoner Inspires Others With Story Of Recovery And Resilience
David Clark has achieved unimaginable success in the ul-tramarathon world, having run more than 100 races, including the Leadville 100-Mile Trail Run and the Hardrock 100. It’s hard to imagine that 13 years ago, this elite athlete weighed more than 320 pounds and struggled with addictions to alcohol and prescription drugs. His story is one of a remarkable transformation — physically, mentally and spiritually.
From barely finishing his first 5k to running 100 miles in less than 18 hours, Clark shatters the notion that the front of the pack is a birthright in his raw, inspirational new release, Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana.
Between the covers of Broken Open, Clark shares his stories of taking running to the ex-treme edges of his physical and spiritual breaking points. Among his many remarkable adven-tures, Clark talks about doing 10 epic events in one year to celebrate his 10th year of sobriety. This mind-bending year of running included completing the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. Readers will feel like they are running alongside him as he navigates his vision quest — all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told.
Clark’s story is unfiltered, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. Broken Open has far more to offer than just miles travelled and mountains climbed. It’s about trying to find a way station of bal-ance between worlds of extremes. It’s about running to create a legacy and develop inner strength. After reading Broken Open, readers will never doubt how strong they can be, how much they can endure, or whether or not they are capable of finding true happiness.
David Clark lives just outside of Boulder, CO., where he is a father of three, an accomplished endurance athlete, a practicing Buddhist and a die-hard New York Rangers fan. He is also the author of the bestselling book Out There: A Story of Ultra Recovery and the host of the WeAreSuperman podcast.
Clark has been featured on CBS, ABC, ESPN, Runners World, Men’s Health and many other national media outlets. He has been sober since 2005 and addresses audiences on a range of topics, including how to become an unstoppable force of happiness; how to move past trauma, grief and loss; why politics is America’s newest addiction; how what we eat fits into our ability to be happy; weight loss; addiction; and American Libertarian Buddhism.
Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana
Release Date: February 2019
ISBN-10: 1794630554
ISBN-13: 978-1794630550
Available exclusively from Amazom.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Overcome Excuses, Rev Your Creative Engine And Write The Book That’s Inside You
Writing a book isn’t easy. Just ask prolific author, businesswoman and entrepreneur Ann Marie Sabath — she’s written 10 of them.
So what skills have highly productive authors mastered that enable them to put words on paper so efficiently? In Everybody Has A Book Inside Of Them: How To Bring It Out, Sabath and her army of colleagues share valuable insights, easy-to-follow guidelines and practical advice that can be put into practice immediately to help hopeful writers tap into the ideas inside them and translate those ideas into published works.
Between the covers of Everybody Has A Book Inside Of Them, Sabath expertly tackles 49 topics that cover every aspect of the writing process, including:
• How long does it take to write a book?
• Why knowing your reader is a must before you begin
• Why to stop writing while you are ahead
• What seasoned authors would tell their younger selves
• How bestselling authors structure their books
Infused with honesty, Sabath’s sense of humor and words of encouragement, Everybody Has A Book Inside Of Them will help readers get their writing engines revved, overcome common excuses and obstacles, and make the process of authoring a book easier than expected.
Ann Marie Sabath is the founder of At Ease Inc., a 32-year-old business consulting firm. In addition to Everybody Has A Book Inside Of Them, she has written nine other books that have been translated into eight languages. Her last book, What Self-Made Millionaires Do That Most People Don’t became the Spring 2018 Top Selling Business Book for Career Press. Sabath’s books have been recognized by USA Today, The Wall Street Journal, The New York Times, Entrepreneur, Inc., Condé Naste Traveler, CNN, CNBC, 20/20 and Oprah.
For more information, please visit annmariesabath.com, or follow her on Facebook (Ann Marie Sabath), Twitter (@AnnMarieSabath) or Instagram (ann_marie_sabath).
Everybody Has A Book Inside Of Them: How To Bring It Out
Publisher: Career Press
Release Date: June 13, 2019
ISBN-10: 1632651696
ISBN-13: 978-1632651693
Available from Amazon.com, indiebound.org and barnesandnoble.com
Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539 [email protected] www.ascotmedia.com
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The Aging Brain: A Road Map for Keeping A Sharp Mind Into Old Age
Chattanooga, TN ― Growing older is inevitable, but many of the afflictions associated with old age—including dementia, disability and increased dependence on others—don’t have to be. So if you could, would you choose to break the mold of aging?
Psychiatrist and international speaker Timothy R. Jennings, M.D., may have some insights. Dr. Jennings prescribes simple, everyday actions we all can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.
An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed may help prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.
“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”
Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He has spent more than two decades researching the interface between biblical principles and modern brain science. A Distinguished Fellow of the American Psychiatric Association and Life Fellow of the Southern Psychiatric Association, Jennings is president and founder of Come and Reason Ministries.
For more information about Dr. Jennings and to hear his lectures, please visit the website: www.comeandreason.com.
The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Release Date: June 19 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223
Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539 [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Love Is Power: Receiving God’s Love Transforms Our Life So We May Inspire Others
Chattanooga, TN – Dr. Timothy Jennings was named a Distinguished Fellow of the American Psychiatric Association. In addition to maintaining a private practice as a board-certified Christian psychiatrist and certified master psychopharmacologist for many years, he is a lecturer, international speaker, and author of many widely-respected books.
In his latest book, The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us, Dr. Jennings explores the healing power of love and exposes a single idea, misunderstood and deeply rooted within Christianity, that has prevented many believers in God from experiencing the freedom and healing power of His unfailing love.
Human beings are experts at complicating things. We become trapped in cycles of shame, violence and addiction that steal our joy and prevent us from loving others. In his book, Dr. Jennings identifies eternal truths that open the heart to God’s love and offers a way to free us from this prison. It’s really very simple; the key to health and happiness is love ― God’s love for us and our love for others.
The author offers insights that make God’s love understandable, accessible and applicable to all ― including anyone frustrated with Christianity or who see it as negative and critical. In this compelling follow-up to The God Shaped Brain, Jennings takes an evidence-based approach to what he calls the “infection of thought” that keeps many Christians trapped in fear and insecurity. He lists seven stages of spiritual development to help people get out of this trap by correctly understanding God’s love. By transforming how they experience the world will improve every aspect of their life and help them become an inspiration to others by being a beacon of love, light and encouragement.
A Life-Fellow of the Southern Psychiatric Association, Dr. Jennings obtained his M.D. degree from the University of Tennessee College of Medicine in Memphis and completed his psychiatric residency at D.D. Eisenhower Army Medical Center in Augusta, Georgia. Jennings is also the President and Founder of Come and Reason Ministries and has served as President of the Southern Psychiatric Association and Tennessee Psychiatric Association. He resides with his wife in Chattanooga, TN.
His other books include: Could It Be This Simple? A Biblical Model for Healing the Mind, The Journal of the Watcher, The Remedy New Testament Expanded Paraphrase and The God-Shaped Brain: How Changing Your View of God Transforms Your Life.
For more information about Dr. Jennings and to hear his lectures, please visit the website: www.comeandreason.com.
Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
713.446.8815 Direct
281.333.3507 Phone
832.569.5539 Fax [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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New Book Reveals The Authentic Formula For Personal And Professional Success
Laguna Beach, CA ― Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices.
Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research.
In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success.
In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones:
• Me is quality thinking that builds wisdom.
• We habits form quality relationships.
• Do actions build productivity.
• Be designs the future.
There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone.
Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll.
Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network.
For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.
Me We Do Be: The Four Cornerstones of Success
Leadership Institute Press
Released: 2017
ISBN-10: 0996793119
ISBN-13: 978-0996793117
Available online and at fine bookstores everywhere.
