Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 9212 [email protected] www.hcibooks.com/trade
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health
San Francisco, CA ― Who doesn’t want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan. And, fat-burning, pound shedding and feeling youthful never tasted so good! Introducing Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long (ISBN: 9780757320101 – January 2018 — $18.95)
Full color recipes like Fig Jicama Salad, Beef Bone Soup, Chocolate Smoothie Bowl and California Avocado Gazpacho will have your mouth watering as the weight comes off. All plans are adapted for all eating styles including vegetarian and vegan. Flat Belly 365 provides an initial “reboot,” a 7-day kickstart plan to rev your body into optimal fat-burning. Villacorta’s clients report up to six pounds of weight loss, an average of 1.5 inches gone from their waistlines, better sleep and renewed energy levels after the first week. His publicist reported a loss of 20 pounds in thirty days on his last program.
Tantalizing recipes like Cauliflower Walnut Soup, Pumpkin Pie Smoothies, Moroccan Lamb Stew, Cannellini Chicken Sausage Bowl and Citrus Raspberry Chia Seed Pudding are available for reprint upon request. In addition, I would be happy to provide a sample 7-Day menu program from any of the four seasons, which initially allows for 1300 calories and graduates to a maintenace plan of 1800 calories per day.
About Manuel Villacorta:
Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet.
Villacorta is a trusted voice in the health and wellness industry ― a national media spokesperson, a health blog contributor for The Huffington Post and an on-air contributor for Univision. Manuel is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five “Best Bay Area Nutritionist” awards from the San Francisco Chronicle, ABC7 News and Citysearch. Read more on: www.flatbelly365.com.
Available wherever books are sold or to order directly from the publisher, contact
HCI Books – www.hcibooks.com or (800) 441-5569
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long
ISBN: 9780757320101 – January 2018 — $18.95
Kim Weiss Director of Communications HCI Books, The Life Issues Publisher 3201 SW 15 Street Deerfield Beach, FL 33442 (800) 851-9100 ext. 212 [email protected] www.hcibooks.com/trade
Nationally-recognized, Award-winning Dietician Shows How Super Foods Are Transforming Lives
Whole Body Reboot: The Peruvian Super Foods Diet To Detoxify, Energize, And Supercharge Fat Loss By Manuel Villacorta
What exactly is the Super Food Incan diet, and what makes eating the Peruvian way so beneficial?
San Francisco, CA – In his third book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss (HCI Books/Dec 2014 $18.95), Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.
Super food refers to foods that are low in calories and high in nutrients.
“Superfood” is not just a buzz-word or a passing vogue; it’s the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, super foods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian super foods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory – these foods have it all.
In his Peruvian super foods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.
What makes Villacorta’s book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, and referencing his second book Peruvian Power Foods, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce everyday stress.
Among the myriad of recipes offered in Whole Body Reboot, here is a sample:
Day 1: Red Reboot Red represents energy, strength, power and courage, according to color psychology. Red fruits and vegetables are rich in lycopene and anthocyanins, powerful phyto-chemicals that possess the characteristic red pigment. Lycopene and anthocyanins are linked with:
• Reduced risk of certain cancers • Heart, lung, and urinary tract health • Improved memory • Ability to ward off infection
Ingredients for 1 Serving
1 ½ cups Strawberries, fresh or frozen ½ cup Tomato ½ cup Cooked Beets 1 tablespoon Chia seeds 1 teaspoon Camu Camu powder* ¼ teaspoon Cinnamon 1 cup Coconut water 20-25g protein, Protein powder (rice, pea, or whey)
*Note: Camu Camu is a Peruvian super food that provides therapeutic levels of vitamin C in its natural form. Refer to Appendix C to find where to buy camu camu. If you choose not to purchase camu camu, skip this ingredient. Another great alternative to include a Peruvian super food with Camu Camu is to add a shot of youthH2O.
1. Put all the ingredients in a blender and puree until smooth. Add tap water until it reaches the desired consistency.
Note: if making the smoothie the night before, the chia seeds will absorb some of the water and it could thicken the smoothie. No worries; just add more tap water the next day and shake or stir the smoothie to the desired consistency.
Per Serving: Kcal 349, Protein 31g, Carb 48g, Fat 5g, Sodium 327mg, Dietary Fiber 15g Daily Value: Fiber 58%, Vit C 1429%, Vit A 18%, Vit D 0%, Calcium 20%, Iron 47%
Recipe may be reprinted with the following credit: Recipe from Whole Body Reboot by Manuel Villacorta / HCI Books/December 2014 – ISBN: 9780757318214
About Manuel Villacorta:
Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta
A nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. He is the author of Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight off for Good (HCI, May 2012) and Peruvian Power Foods: 18 Super foods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes (HCI, October 2013).
Manuel served as a national media spokesperson for the Academy of Nutrition and Dietetics (2010-2013), and currently acts as a health blog contributor for The Huffington Post, an on-air contributor to the Univision television network, and a health and lifestyle contributor for Fox News Latino. Manuel is the owner of San Francisco-based private practice, MV Nutrition and the recipient of five ‘‘Best Bay Area Nutritionist’’ awards from the San Francisco Chronicle, ABC7 and Citysearch.
His warm, approachable style and his bilingual proficiency in English and Spanish have made him an in-demand health and nutrition expert on local and national television and radio channels, as well as in articles appearing in print publications and online. Manuel is a compelling, charismatic speaker.
Manuel has acted as a media representative for food companies such as Foster Farms, Eggland’s Best “California Latino 5-A-Day Program” and “Got Milk.” He is now the chief of public relations and spokesperson for the Pichuberry Company.
Whole Body Reboot: The Peruvian Super Foods Diet To Detoxify, Energize, And Supercharge Fat Loss By Manuel Villacorta
What exactly is the Super Food Incan diet, and what makes eating the Peruvian way so beneficial?
San Francisco, CA – In his third book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss (HCI Books/Dec 2014 $18.95), Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.
Super food refers to foods that are low in calories and high in nutrients.
“Superfood” is not just a buzz-word or a passing vogue; it’s the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, super foods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian super foods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory – these foods have it all.
In his Peruvian super foods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.
What makes Villacorta’s book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, and referencing his second book Peruvian Power Foods, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce everyday stress.
Among the myriad of recipes offered in Whole Body Reboot, here are two samples:
Day 1: Red Reboot Red represents energy, strength, power and courage, according to color psychology. Red fruits and vegetables are rich in lycopene and anthocyanins, powerful phyto-chemicals that possess the characteristic red pigment. Lycopene and anthocyanins are linked with:
• Reduced risk of certain cancers • Heart, lung, and urinary tract health • Improved memory • Ability to ward off infection
Ingredients for 1 Serving
1 ½ cups Strawberries, fresh or frozen ½ cup Tomato ½ cup Cooked Beets 1 tablespoon Chia seeds 1 teaspoon Camu Camu powder* ¼ teaspoon Cinnamon 1 cup Coconut water 20-25g protein, Protein powder (rice, pea, or whey)
*Note: Camu Camu is a Peruvian super food that provides therapeutic levels of vitamin C in its natural form. Refer to Appendix C to find where to buy camu camu. If you choose not to purchase camu camu, skip this ingredient. Another great alternative to include a Peruvian super food with Camu Camu is to add a shot of youthH2O.
1. Put all the ingredients in a blender and puree until smooth. Add tap water until it reaches the desired consistency.
Note: if making the smoothie the night before, the chia seeds will absorb some of the water and it could thicken the smoothie. No worries; just add more tap water the next day and shake or stir the smoothie to the desired consistency.
Per Serving: Kcal 349, Protein 31g, Carb 48g, Fat 5g, Sodium 327mg, Dietary Fiber 15g Daily Value: Fiber 58%, Vit C 1429%, Vit A 18%, Vit D 0%, Calcium 20%, Iron 47%
Recipe may be reprinted with the following credit: Recipe from Whole Body Reboot by Manuel Villacorta / HCI Books/December 2014 – ISBN: 9780757318214
Butter Beans a La Parmesan
Servings 8 / Serving Size: 1 Cup
My Mom used to make a dish using butter beans, called “pallares” in Spanish. This dish is inspired by my mom. I love her cooking! She tasted my version, said I did her justice, and gave me her blessing to share this dish with you. Buen provecho!
2 Cups Butter Beans 1 Tablespoon Olive Oil 1 Medium Yellow Onion, diced 4 Cloves Garlic, sliced 1 Tablespoon Oregano 8 Cups Vegetable Stock 1 Cup Dry Sherry Salt and Pepper ½ cup Grated Parmesan Cheese
1. Put the beans in a stockpot and cover them with 3 inches of water. Let them soak for 4 hours. Drain the beans in a colander, discarding the water.
2. Transfer the beans back to the stockpot and cover with 3 inches of water. Bring them to a boil over medium heat. Drain the beans in a colander, discarding the water (this process helps remove the oxalates in beans that are responsible for gastrointestinal discomfort).
3. Using the same pot, heat the oil over medium heat. When the oil is hot, add the onions, garlic, and oregano. Sauté until the onions begin to soften.
4. Add the beans, stock, and sherry to the pot and bring to a boil. Season the beans with salt and pepper to taste. Cover, reduce heat, and cook at a simmer for about an hour or until the beans are soft. Stir in the parmesan cheese. Serve warm.
Per Serving: Kcal 188g, Protein 9g, Carb 16g, Fat 6g, Sodium 874.5mg, Dietary Fiber 3.5g Daily Values: Fiber 14%, Vit C 3%, Vit A 2%, Vit D 5 1%, Calcium 22%, Iron 10%
Recipe may be reprinted with the following credit: Recipe from Whole Body Reboot by Manuel Villacorta / HCI Books/December 2014 – ISBN: 9780757318214
About Manuel Villacorta:
Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta
A nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. He is the author of Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight off for Good (HCI, May 2012) and Peruvian Power Foods: 18 Super foods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes (HCI, October 2013).
Manuel served as a national media spokesperson for the Academy of Nutrition and Dietetics (2010-2013), and currently acts as a health blog contributor for The Huffington Post, an on-air contributor to the Univision television network, and a health and lifestyle contributor for Fox News Latino. Manuel is the owner of San Francisco-based private practice, MV Nutrition and the recipient of five ‘‘Best Bay Area Nutritionist’’ awards from the San Francisco Chronicle, ABC7 and Citysearch.
His warm, approachable style and his bilingual proficiency in English and Spanish have made him an in-demand health and nutrition expert on local and national television and radio channels, as well as in articles appearing in print publications and online. Manuel is a compelling, charismatic speaker.
Manuel has acted as a media representative for food companies such as Foster Farms, Eggland’s Best “California Latino 5-A-Day Program” and “Got Milk.” He is now the chief of public relations and spokesperson for the Pichuberry Company.
![Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by [Villacorta, Manuel]](https://images-na.ssl-images-amazon.com/images/I/5132PI9dmeL.jpg)
