Zen Rohatsu Invites Readers to Follow Buddha’s Path to Enlightenment
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Could an ancient practice hold the key to dealing with today’s stressors? Zen meditation practitioner Nora D’Ecclesis opens her new book, Zen Rohatsu, with a guided visualization that places readers at the time of the Buddha, under the sacred fig tree, as he sought to obtain enlightenment.
“Buddha was a man who found his enlightenment and set his path, avoiding suffering by controlling his thoughts and desires,” wrote D’Ecclesis. “He was not and is not considered a deity.”
And with this historical perspective into how the concept of Buddhist enlightenment emerged, D’Ecclesis sets the stage for Zen Rohatsu, which provides thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.
Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.
“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”
The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.
D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”
Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.
For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.
Zen Rohatsu Publisher: Renaissance Presentations, LLC ISBN-10: 1733020136 ISBN-13: 978-1733020138 Available from Amazon.com
Trish Stevens Susan Graber Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Zen Rohatsu, from Nora D’Ecclesis, is the A to Z of Zen meditation, with thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.
Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.
“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”
The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.
D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”
Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.
For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.
Zen Rohatsu Publisher: Renaissance Presentations, LLC ISBN-10: 1733020136 ISBN-13: 978-1733020138 Available from Amazon.com
Trish Stevens Eleanor Trace Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Why Meditation Matters in Your Connection with God
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
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Can meditation help enrich our spiritual experiences and deepen our understanding of God? Yes, it can, says psychiatrist and author of The God-Shaped Brain Timothy R. Jennings, M.D.
“When we practice biblical meditation, we exercise the brain circuits of reason, thoughtful contemplation, and admiration for God,” Dr. Jennings says. “We grapple with concepts beyond our current understanding, stretching our abilities, which develop ever-increasing, more complex brain circuitry. These higher cortical regions grow stronger, as does our wisdom and our capacity for self-governance and manifesting the fruits of the Spirit.”
In his new publication, Meditation: Biblical Method Versus Eastern Method, A Guide to a Bible-based Experience with God, Dr. Jennings documents the differences between biblical and Eastern meditation; describes divergent meditation methods and their impact on brain function and character outcomes; and demonstrates how readers can engage in healthy biblical meditation. Also included is a simple test to help readers determine which form of meditation they’re practicing.
Dr. Jennings describes Eastern meditation as a form of self-anesthesia that relieves transient emotional distress (like pain medication for an injury) without providing an actual cure for the problem.
Alternatively, biblical meditation is like surgery for the soul, he explains. It takes one through the valley of the shadow of death, removes the cause of the emotional distress and cures the problem, resulting in genuine peace for the soul.
The Bible tells us to meditate upon God’s word and God’s wonders in creation, and Meditation can help readers understand the practice of biblical meditation so they can heal their hearts and minds, and return to their oneness with God and with each other.
Author Timothy R. Jennings, M.D., is a board-certified psychiatrist, international speaker and founder of Come and Reason Ministries. He operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
Dr. Jennings is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.
To download a free copy or to order a printed copy (while supplies last) of Meditation: Biblical Method Versus Eastern Method, or to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Biblical vs. Eastern Meditation: Brain Expert Explains the Benefits and the Differences
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
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Meditation offers a drug-free way to lower your blood pressure and heart rate, and achieve better focus and concentration. But are all forms of meditation equally beneficial?
From psychiatrist and author of The God-Shaped Brain Timothy R. Jennings, M.D., comes a helpful guide that explains the differences between Eastern and biblical meditation—in both practice and outcome on brain and mind.
Meditation: Biblical Method Versus Eastern Method, A Guide to a Bible-based Experience with God documents the differences between biblical and Eastern meditation; describes divergent meditation methods and their impact on brain function and character outcomes; and demonstrates how readers can engage in healthy biblical meditation. Also included is a simple test to help readers determine which form of meditation they’re practicing.
Dr. Jennings describes Eastern meditation as a form of self-anesthesia that relieves transient emotional distress (like pain medication for an injury) without providing an actual cure for the problem.
Alternatively, biblical meditation is like surgery for the soul, he explains. It takes one through the valley of the shadow of death, removes the cause of the emotional distress and cures the problem, resulting in genuine peace for the soul.
The Bible tells us to meditate upon God’s word and God’s wonders in creation, and Meditation can help readers understand the practice of biblical meditation so they can heal their hearts and minds, and return to their oneness with God and with each other.
Author Timothy R. Jennings, M.D., is a board-certified psychiatrist, international speaker and founder of Come and Reason Ministries. He operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
Dr. Jennings is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.
To order your free copy (while supplies last) of Meditation: Biblical Method Versus Eastern Method, or to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.
Trish Stevens Helen Cook Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Why Buddha Never Had Alzheimer’s: The Answer Can Be Found In Med-itation, Yoga And Music
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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There are currently 5.8 million people in the U.S. today suffering from Alzheimer’s – a number that is expected to double by the middle of the century. Is it possible to stop or slow down this disease? Award-winning physician, scientist and author, Dr. Shuvendu Sen, says “Yes! It can be reversed, and even stopped altogether.” Dr. Sen shares expert advice and discusses the success being achieved through yoga, meditation and dancing/music therapy in Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts.
As the population of Americans with this disease continues to increase, so does the burden of caring for them. The cost of Alzheimer’s is staggering! This year alone, the cost for healthcare, long-term care and hospice services for those age 65 and older with dementia are estimated to be around $305 billion. Researchers in top institutions around the country indicate that the contributing factors to the disease (stress/hypertension) can be improved with holistic approaches, such as yoga, meditation, music and virtual reality therapy. We need an innovative breakthrough in order to make a difference; Why Buddha Never Had Alzheimer’s is the guide that can help make these necessary, far-reaching changes in medical care.
“How can meditation and yoga stop or even reverse Alzheimer’s?” he asks. “They set the mind on an inward journey, built on a novel microenvironment where stress and its damaging inflict are permanently thwarted. This bridging of the old and new creates an imperative paradigm shift in our perspective toward managing this disease.”
Listed in the US Top Physician’s list, Dr. Sen is the author of the bestselling book, A Doctor’s Diary, and is the recipient of the Nautilus Book Award, Men of Distinction Award from the New York State Senate, the Oscar Edwards Award from the American College of Physicians, and has been thrice nominated for the Pushcart Award for his columns and other works of fiction.
He has been an invited speaker to address United Nations officials, the New Jersey Senate, the Indian Consulate in New York, the World Book Fair, City University of New York, Harvard University and World Parliament of Religions. He has also been featured on many major television and radio stations.
Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts HCI Publishers Also translated into French by the prestigious Hachette Foundation ISBN-10: 0757319947 ISBN-13: 978-0757319945 Available from Amazon and Barnes & Noble
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 800.854.2207 Fax [email protected] ascotmedia.com
The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
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The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.
“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.
Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.
Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:
Improved immune function; decreased cellular inflammation and pain.
Increased positive emotions; less anxiety, depression and stress.
Increased emotional intelligence and compassion; reduced feelings of insecurity.
Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
Improved memory, creativity and abstract thinking.
Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.
Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.
During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.
Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.
The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts Publisher: Shinkaikan Body, Mind, Spirit LLC ISBN-10: 0999210092 ISBN-13: 978-0999210093 Paperback available at all online bookstores.
Trish Stevens Karen Anderson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.569.5539 Fax [email protected] www.ascotmedia.com
Learn How To Stop The Interaction Of Elements That Produce Cancer
Hampton, VA. No one wants to hear from their doctor that they have cancer, and only six months to live. But these are the words that Dr. Carl O. Helvie heard 44 years ago. While his doctor encouraged him to begin traditional treatment right away, Helvie knew there had to be another way to treat his cancer without the negative side effects of radiation and chemotherapy, or the invasiveness of surgery. After a lot of praying and a good amount of soul-searching, he opted to look for an alternative way to beat his cancer.
Today, Dr. Helvie is the longest-living lung cancer survivor in the world and he credits this with his decision to take a holistic approach in his treatment. His treatment proved so successful, Dr. Helvie used it to develop a simple plan that he shares in his new book, Reducing Your Cancer Risk: A Holistic Approach (Booklocker Inc.). It’s not complicated—it’s not rocket science—but it is based on years of proven research. The book explores the environment that brings cancer and the human body together, and offers steps to take before these three elements interact to cause the disease.
Listed in ‘50 Great Writers You Should Be Reading in 2014,’ Helvie recommends anyone receiving a cancer diagnosis to take the time to really think about what they want to do for their treatment plan. Adding, “People shouldn’t jump into chemotherapy or surgery if they don’t have all of the information and have a chance to think about it.”
In 2014, Dr. Helvie founded the Carl O. Helvie Holistic Cancer Foundation—a foundation different from other cancer foundations in that they focus on the holistic approach and multiple aspects of education, research and patient care for many types of cancer. For each area of content in the book there is a review of current research studies, and steps we can take to avoid carcinogens and strengthen the body. Also included are interviews with over 40 national leaders, discussing vastly different areas ranging from GMOs and EMTs to gratitude and forgiveness. There is also a how-to section that covers everything from meditation, gratitude and faith, to minor changes in diet, drinking water and reducing stress.
A prolific author, Helvie has written 10 books, more than 55 articles, and has presented 57 research papers throughout the US and Europe. In retirement, he focuses his research on natural interventions for health issues, which led him to develop a nursing theory that has helped him establish a nursing center and improve primary care for homeless and low-income families. Since retiring, he has written two more books and served as the host of a holistic health radio show. In 1999, he was presented the Distinguished Career Award in Public Health from the American Public Health Association. He has been interviewed on more than 150 radio and television shows about his two most recent books.
Reducing Your Cancer Risk: A Holistic Approach
Booklocker Inc.
ISBN-13: 978-1634923682
ISBN-10: 1634923685
Available on Amazon.com and holisticcancerfoundation.com
