Finding Meaning in Life’s Messes: Easier Shows Readers How
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When it seems as if the path forward looks like a brick wall, it’s time to zoom out, and watch other possibilities come into view, advises author and business coach Chris Westfall. His new book, Easier: 60 Ways to Make Your Work Life Work for You, isn’t about taking the easy way out of difficult circumstances. It’s about overcoming tunnel vision, seeing things in a new way and showing up differently when challenges arise.
“The book Easier is actually filled with difficulty, just like life is,” Westfall said in a recent interview. “But in the midst of difficult circumstances, difficult relationships, misunderstandings, communication challenges … a new path emerges — a new possibility emerges.” Accessing new ideas and possibilities in Westfall’s narrative is simpler than readers will find in other self-help books because Easier is told as a relatable, straightforward conversation between a Client and a Coach. The Client is ambushed at work. He’s fired on a Monday morning. He believes his wife will leave him as a result. He’s afraid that he can’t pay his bills.
From this life-after-career-death story, new discoveries bloom, revealing 60 insights into resilience, resourcefulness, self-leadership and more. With each new concept, readers can find their perspectives shifting from “How will I ever get through this?” to “What can I gain from this?”
Westfall’s insights can be applied not just to the workplace, but to all aspects of life.
“The obligations are the obligations, the duties are the duties, the deadlines are the deadlines, the sharks are still the sharks,” Westfall said. “But when you show up differently, the conversation can change.”
Ultimately, Easier takes an even-handed look at how things work — using neuroscience, history and powerful coaching examples to impart fresh perspectives that are vital for companies striving to create inclusive cultures, for organizations seeking to expand innovation and for individuals who want to deepen their relationships through understanding.
“When it looks like life and career and communication and everything else is breaking down, it’s time to break free,” Westfall said. “It’s time to access a kind of personal freedom that allows you to make different choices. To see things in a different way. People around the world are looking for more personal freedom, more encouragement and more possibility.”
About the Author Chris Westfall is one of the most sought-after business coaches and keynote speakers in the world. He helped launch over five dozen businesses and has appeared on ABC NEWS, NBC TV and CNN. A regular contributor to Forbes, he has worked with thousands of leaders at Fortune 500 companies, nonprofit organizations and high-tech startups. A coach to entrepreneurs and executives around the globe, his clients have appeared on Shark Tank, Dragon’s Den and Shark Tank-Australia. He regularly consults with top-tier universities and is the author of three other books, including Leadership Language.
For more information, please visit http://westfallonline.com or http://easier-book.com. You can also follow Westfall on Twitter (westfallonline), Instagram (westfallonline) or Facebook (easierbook).
Easier: 60 Ways to Make Your Work Life Work for You Publisher: Wiley ISBN-10: 1119834570 ISBN-13: 978-1119834571 Available from Amazon.com
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Office 903.654.0938 Direct [email protected] www.ascotmedia.com
How to Overcome Codependency and Build Healthy, Reciprocal Relationships
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“Using neuroscience, psychology, and spirituality, Mary Joye shares how to conquer old habits of needing to rescue loved ones and friends. In this compelling book you can free yourself and learn that living well and giving well can occur naturally.” — Dr. Laurie Nadel, author of The Five Gifts
Are you a fixer, a rescuer or a people pleaser? Do you feel guilty — really guilty — saying no? Codependency once meant being involved with someone who was dependent upon an addictive substance. Today, the definition of codependency has expanded to encompass other unhealthy behaviors associated with relationships.
“Codependency is like narcissism in reverse,” explained licensed therapist, Mary Joye, LMHC. “Narcissists are self-absorbed, while codependents are hyper focused on the needs of others. And these two personalities can become instantly attracted to each other.”
In her new book, Codependent Discovery and Recovery 2.0, Joye helps readers uncover the traits, psychological roots, financial aspects and neuroscience behind their codependency, and more importantly, what to do about it.
As a healed codependent herself, Joye’s unique approach offers readers a holistic alternative to typical 12-step addiction models and covers the full spectrum of codependency.
She shows you what motivates your codependency and teaches you how to overcome the toxic thinking and behaviors associated with it by using evidence-based techniques of healing. Rather than merely learning how to say no to others, you will learn how to say yes to yourself and form healthy, reciprocal relationships.
For expedited and lasting recovery, Codependent Discovery and Recovery 2.0 includes meditations, affirmations, a quick-fix chapter and easy two-column Life Lists that allow the opportunity for self-reflection, offering readers an invaluable self-help experience.
By using these transformative cognitive behavioral tools, you can change no matter where you fall on the continuum. It is possible to reinvent yourself in a positive way while learning how to give and live well.
About the Author Mary Joye, LMHC, is a licensed mental health counselor and regular contributor to DailyOM.com. She was interviewed in O, The Oprah Magazine in an article titled “The Greatest Love” about her prior codependency and rise from it. Formerly, she was a professional singer/songwriter in Nashville at Warner Brothers. She reinvented herself as a licensed mental health counselor at 45. As a writer and therapist, she helps people get in touch with their emotions.
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Your veterinarian chose to dedicate his or her life to the altruistic pursuit of tending to the health and lives of pets. What you may not have considered is that the health and life of your veterinarian also needs protecting: he or she is nearly four times more likely to die by suicide than someone among the general population. But there are ways you can help.
Sandy Weaver, author of the groundbreaking new book Happy Vet Happy Pet: Caring for Your Pet’s Caregiver, is on a mission to ease the lives of veterinarians, one client’s heart at a time.
“I’ve known for years, as have those in the veterinary field, that there was an issue with suicide and veterinarians,” Sandy says. “Then in early 2019, the CDC report on veterinary suicide was published in the Journal of the American Veterinary Medical Association, and what had been anecdotal became data: male veterinarians are 2.1 times more likely, and female veterinarians are 3.5 times more likely, to complete suicide than their non-veterinarian peers.”
Happy Vet Happy Pet is a distillation of Sandy’s research into neuroscience, neuroplasticity and positive psychology mixed with data from the CDC report. The result is an impactful approach that weaves easy-to-understand science with stories that touch the minds and the hearts of pet owners — empowering them to be part of the solution.
Chapters dive deep into topics all pet owners should understand, including:
The heart, mind and life of a person who decides to become a veterinarian;
The very human, very vulnerable person behind the scrubs;
The ways clients unknowingly mistreat their pets’ caregivers;
Three simple rules to follow to help your veterinary team; and
What to do if you feel that someone near you is facing suicidal desperation.
Happy Vet Happy Pet shares Sandy’s unique point of view that it takes a village to save a veterinarian. “Making pet owners mindful of how their behavior impacts their veterinarian mobilizes the village to help solve the problem,” she adds.
This book will change your relationship with your veterinarian and their team forever. And what you learn in this book could save your veterinarian’s life.
Author Sandy Weaver is an expert speaker, trainer, mastermind facilitator and lover of all things dog.
As the Program Director of the Center for Workplace Happiness, Sandy creates the training programs, workshops, mastermind groups and keynotes that help people lead happier, more successful lives. She is also a citizen-scientist in the fields of neuroscience, neuroplasticity and positive psychology. In 2019, she took the resilience tools and strategies she’d been teaching to general audiences and crafted programs specifically for veterinary teams. Her goal is to touch the life of every veterinarian and technician in a way that helps them avoid the pain and despair that comes with an inability to manage stress.
Now in her 40th year of Siberian Husky ownership, Sandy is a passionate advocate for veterinarians and their teams and an ongoing donor to Not One More Vet.
Trish Stevens Allison Janse Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com (800) 851-9100 Ext. 9204
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Unresolved Trauma And Toxic Stress Seep Into The Way We Partner, Parent, Labor And Love
This groundbreaking new book by Dr. Tian Dayton offers a path to healing for the
millions of people who grew up with addiction, trauma, or adverse childhood experiences (ACEs).
Toxic stress and trauma are gaining a rightful place in our country’s national health agenda. Almost two-thirds of people reported at least one adverse childhood event (ACE), and more than one in five reported three or more. When trauma remains unresolved, it can emerge in adulthood as co-addictions, depression, anxiety, PTSD, intimacy issues, and even physical illnesses.
In The Soulful Journey of Recovery, esteemed clinician Tian Dayton offers a way out, drawing on cutting-edge neuroscience, her decades of work as a therapist, and her personal experience as a child growing up in an addicted household. With exercises, journaling prompts, and astute advice from the heart and the trenches of psycho-therapy, Dr. Dayton reveals both a path and a plan to heal.
Discover:
• Why there’s no “normal” for anyone with unresolved trauma—and how to take the first steps to recover.
• The hidden connection between trauma and addictions—and what you can do if you or someone you love is numbing their pain.
• How childhood traumas can make us physically sick as adults.
• How to tell if someone is “emotionally dyslexic”—with ways to build emotional sobriety and emotional literacy.
• Why our biggest triggers can become treasures that lead to a path of healing.
It’s never too late to have a happy childhood. Learn how to change the script with The Soulful Journey of Recovery.
From the Foreword by Gary Seidler:
For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The Soulful Journey of Recovery, Dr. Tian Dayton details an action plan for readers based on the best research of the past two decades. Herself an adult child of an alcoholic, Dr. Dayton has devoted her life’s work to help others free themselves from the trauma they thought they had left behind; triggered pain and anger from the past that can derail the present or make relationships unnecessarily stressful. Powerful, focused exercises and meditations will put readers in touch with their creative, spontaneous side, leading to positive life changes. A journey of self discovery, the book presents hope circuits of positive psychology, showing readers how to take themselves from a place of pain to one of presence. Readers will discover that recovery is a self-affirming life adventure, and the kindest and best thing they can do for themselves and future generations.
Author Bio:
Tian Dayton, PhD, is a senior fellow at The Meadows. She has an MA in educational psychology and a PhD in clinical psychology and is a board-certified trainer in psycho-drama. She authored 15 books including The ACoA Trauma Syndrome, Emotional Sobriety, Trauma and Addiction, Forgiving and Moving On and The Living Stage. She taught psychodrama at New York University for eight years and is the Director of The New York Psychodrama Training Institute. She is a fellow of the American Society of Group Psychotherapy and Psychodrama, editor-in-chief of the Journal of Psychodrama, Sociometry & Group Psychotherapy, and sits on the professional standards committee. She is the winner of ASGPP’s Lifetime Achievement Award, Scholar’s Award and President’s Award, The Mona Mansell Award, and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, and Geraldo. She blogs for Thrive Global and The Huffington Post.
The Soulful Journey of Recovery By Dr. Tian Dayton Release Date: November 1, 2019 ISBN: 978-07573-2200-6 paperback Health Communications, Inc., (800) 851-9100, Sales – Lori Golden extension 228, www.hcibooks.com; available wherever books are sold.
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating
The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain. During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.
In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.
The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.
Readers will gain valuable benefits to ultimately help them:
1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat. 2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating. 3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings. 4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.
We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.
Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
To learn more, please visit www.ebt.org.
For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch: https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s https://www.youtube.com/watch?v=NAzNzCias-Q https://www.youtube.com/watch?v=JRkth8vOp-o https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s https://www.youtube.com/watch?v=MOCz-VgySfY
The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating. Release Date: April 2019 Publisher: EBT Books ISBN-10: 0986410772 ISBN-13: 978-0986410772 Available from Amazon.com
Melanie Simpson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.569.5539 Fax [email protected] www.ascotmedia.com
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Love Researcher Explains Neuroscience Behind Valentine’s Day
Fort Lauderdale, FL – The legend states that Valentine was arrested and put to death by Emperor Claudius II. Valentine was defying orders and secretly helping soldiers to marry. But why would Claudius II not want his soldiers to marry?
Here’s where the neuroscience comes in. It turns out that when a man marries, his testosterone drops. So, Claudius’ decree against marriage makes biological sense. If you want an aggressive army that will fight your battles, it’s better to have single, highly testosterone-fortified men.
Think that’s crazy? It turns out that lower testosterone is not the only crazy thing that happens to us when we fall in love.
In a dramatic presentation, Love Biologist Dawn Maslar cuts up a brain to show what love does to us. When we fall in love, this is what can happen to our brain:
• We can lose cognitive ability
• We can lose the ability to accurately judge our partner – that’s why they say ‘love is blind’
• We can lose the ability to feel concern if we detect a problem
• We can experience an increase in self-transcendence – being in love makes us feel less selfish and more connected to the world
In addition:
• Our serotonin (hormone of happiness) can fall to the level of someone with obsessive compulsive disorder (OCD)
• His testosterone drops but hers goes up – making her sexually charged
• This effect is temporary – lasting between 1 and 3 years
Don’t worry, while the craziness is temporary, the love CAN last a lifetime. In fact, Valentine’s Day helps since the following can also kick-in:
• Red hearts, cards and clothes boost his testosterone which can increase the romance
• Giving chocolate on Valentine’s Day can boost dopamine – an important neurotransmitter of long-term love
• Doing new and novel things with a partner can also boost dopamine
• Spending quality time together increases oxytocin – the bonding hormone
Dawn Maslar, MS, is an award-winning author, expert guest speaker, adjunct biology professor, and researcher in the science of love. She is a two-time TEDx speaker and her talk on ‘How Your Brain Falls in Love’ went viral last year: https://www.youtube.com/watch?v=eyq2Wo4eUDg
Available at all online outlets
Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
Publisher: HCI Books
ASIN: B01LVYO27A
