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Posts Tagged ‘San Francisco’

‘Letter to Progressives’ Shares Cautionary Message

‘Letter to Progressives’ Shares Cautionary Message

(This press release may be reprinted in part or entirety by any print or broadcast media outlet or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Entrepreneur, investor and lifelong educator David Parker refers to his new book, A San Francisco Conservative, as “a letter to progressives,” and in it, his message is clear.

“Stop trying to tax. Stop trying to distribute. And stop trying to solve problems by spending money,” Parker said in a recent interview.

In his book, Parker discusses both ends of the political spectrum and everything in between, and he reminds readers that the timeless principles of economics are essential to the preservation of American democracy.

Parker went back to school at age 50 to gain a deeper understanding of these enduring ideas — and the missteps of nations that deviated from them — to write A San Francisco Conservative. Just as his first book, Income and Wealth, provided readers with a thought-provoking examination of the foundations on which this nation’s freedom rests, his latest book also serves as a message of reassurance and challenge to the conventional political thinking of the day.

The issues Parker addresses are those he has focused on for more than half a century, throughout his 40-year career as a teacher in San Francisco public schools. In A San Francisco Conservative, he reminds readers that “crises” have affected the American economy numerous times over the nation’s history — but they pass.

Parker provides well-researched support for his belief that economic opportunities always exist. He cautions that government leaders — especially those who identify themselves as progressives — are jeopardizing the very democracy that has produced prosperity.

Themes covered in A San Francisco Conservative range from education to taxes and the political process itself. Parker challenges the widespread belief that a “conservative” (whether a resident of San Francisco or elsewhere) lacks empathy or a personal commitment to help those who are less fortunate. Government programs supported by many in today’s progressive movement to counter this misunderstanding merely increase the nation’s deficit in dangerous ways, Parker says.

Parker began his career in education at the age of 24 and served students at San Francisco’s inner-city public elementary schools for four decades as a music teacher, followed by 10 years as a volunteer. While pursuing his career in education, Parker became a successful real estate investor. It was success in business that focused his writing, teaching and career as a professional musician. Parker spent 20 years as a member of the Berkeley Symphony Orchestra, then 20 years as leader of the Dave Parker Sextet, which twice headlined the San Francisco Fillmore Jazz Festival. His essays have been featured in The Economist, The Financial Times and prestigious law journals.

Scheduled to coincide with the publication of David Parker’s playfully titled newest book, A San Francisco Conservative, a new podcast series sharing that title showcases Parker’s views on the proper role of government and how individuals can arrange for the principles of a free-market economy to work in their favor. As the podcast’s co-host, longtime journalist Tom Martin, has noted, “David Parker’s scholarly approach to the study of political economy provides much-needed historical context to important topics dominating the news, including the progressives’ call for dramatically increased government spending.”

For more information, please visit https://davidparkeressays.com/ and https://daveparkersextet.com/.

A San Francisco Conservative: David Parker Essays Volume Two
Publisher: Waterside Productions
ISBN-10: ‎1956503064
ISBN-13: ‎978-1956503067
Available from Amazon.com and anywhere books are sold

Trish Stevens
Dea Shandera-Hunter
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone.

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An Individual Approach to Surviving the Troubled Economy

An Individual Approach to Surviving the Troubled Economy

(This press release may be reprinted in part or entirety by any print or broadcast media outlet or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Former teacher David Parker delivers a crash course in economics in his book, Income and Wealth. His three main points? Why income and wealth are two different things; how wealth can be created on a minimum-wage income; and why it’s essential that government intervention in the lives of individuals be scaled back.

“The book includes business and economic insights carried with me since the age of 12, in addition to 40 years’ experience teaching inner-city public schools, 40 years a professional musician and 40 years of real estate investment,” Parker wrote in the book’s foreword.

In Income and Wealth, Parker provides a detailed analysis of how someone earning minimum wage can become financially independent in one decade, drawing upon the business and economic insights he formed during 40 years of studying economic history and principles, teaching in public schools, and being a professional musician and real estate developer.

His prescription for wealth creation may not be easy — but it is certainly effective. He urges all young people, regardless of their earning power, to follow the plan that worked for him. “Those who choose to follow this method, even without prior success, will generate significant income within 10 years,” he said.

Minimum wages in the U.S. today vary between $7.25 and $15 an hour, but Parker believes financial success is possible in a decade because of his own experience.

“There’s no relationship between income and wealth,” Parker added. “You can do what you really want in life. You can be an artist; you can be a schoolteacher; you can open a restaurant … Do it because you want to do it.”

Income And Wealth also provides a framework for reflecting on the role of government in our lives and the opportunities available to each of us. Parker presents a compelling case for the benefits of free market economics and shares strategies and insights that can be used as building blocks for a step-by-step plan for financial prosperity.

David Parker began his career in education at age 24 and served students in San Francisco’s inner-city public elementary schools for 40 years as a music teacher. While pursuing his career, Parker also became a successful real estate investor. It was success in business that focused his writing, teaching and career as a professional musician. He spent 20 years as a member of the Berkeley Symphony Orchestra and 15 years as leader of the Dave Parker Sextet, which has headlined at San Francisco’s Fillmore Jazz Festival.

To learn more about David Parker, including his essays and music, visit:
https://davidparkeressays.com/ and https://daveparkersextet.com/.

Income and Wealth
Publisher: Waterside Productions
ISBN-10: 1951805909
ISBN-13: 978-1951805906
Available from Amazon.com

Trish Stevens
Dea Shandera-Hunter
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone

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Lyrical Writings Radiate Mother’s Grief and Illuminate Paths Toward Healing

Lyrical Writings Radiate Mother’s Grief and Illuminate Paths Toward Healing

(This press release may be reprinted in part or entirety by any print or broadcast media outlet or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

There may never really be closure when a loved one passes on, but there can be gentle nudges toward healing and, eventually, toward the forgotten fringes of happiness.

In Blown Into Now: Poems for a Journey, Mylo Schaaf carries readers from deep sadness and loss to comfort and support, finally edging toward joy. Her melodic words become a guidebook, allowing those who grieve to witness a spectrum of responses, to understand what might give relief, and to know how to look for the signposts that will guide them down the path toward healing.

Each of Schaaf’s 45 remarkable poems is paired with a striking photograph taken by her mountaineer son, Alex Lowenstein, who passed on unexpectedly in his twenties. Schaaf’s personal journey through grief became this book.

To those who must endure such a shocking new reality, she aims to bring compassion, beauty and spiritual connection.

Her poems reveal a mother’s great heart and the love she shares with her son for granite peaks and untracked desert. Each photograph provides a pause from grief and allows us a glimpse of something we want and cannot name.

About the Author
Mylo Schaaf trained as a journalist, editor and physician, before taking a left turn into poetry. Before everything changed, she was a faculty member at the University of California, San Francisco, mentoring and teaching students in international, low-resource settings. Her commitment to global health grew out of her work and connection with India, the Americas, Liberia, Haiti and China. Then one day, a shocking phone call collapsed this pursuit of engagement and action. Her 24-year-old son, a mountaineer/peace-and-conflict scholar/veteran, had passed away. Poems demanded to be written. They brought relief and healing, as did warm, grassy hills, tree spirits, and arms of sky. Years wandered past. Poems continue to emerge, as the tangles of our days slip into light.

For more information, please visit https://www.myloschaaf.com, or follow the author on Instagram at writermyloschaaf.

Blown Into Now – Poems for a Journey
Publisher: Blue Light Press
ISBN: 979-8-9864093-0-6 (softcover, available now)
Available from https://www.blurb.com/b/11208355-blown-into-now
Hardcover and eBook editions coming soon (For updates on these additional formats, please visit https://www.myloschaaf.com).

Trish Stevens
Helen Cook
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Office
903.654.0938 Direct
[email protected]
www.ascotmedia.com.

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Make ‘Go on a Diet’ Resolutions Obsolete with the Whole Person Integrative Eating Program

Make ‘Go on a Diet’ Resolutions Obsolete with the Whole Person Integrative Eating Program

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

What if you never again need to make a New Year’s resolution to lose weight or “go on a diet” because your most-of-the-time way of eating empowers you to eat and weigh less? Original, pioneering research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D.—authors of the award-winning Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Over-weight, and Obesity—reveals that replacing the complex reasons you overeat— called “over-eating styles”—with the scientifically sound Whole Person Integrative Eating (WPIE) dietary lifestyle (meaning, WPIE is a way of life; it’s not a traditional diet) may make weight-loss resolutions obsolete.

“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health and healing,” says Kesten.

Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.

By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.

WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary life-style designed to be practiced for a lifetime.

“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., Ph.D., clinical professor of medicine at University of California School of Medicine, San Francisco.

The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.

Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author and health journalist, with a specialty in preventing and reversing obesity and heart disease. She is also an experienced, expert speaker and presenter—from TV and podcast interviews to large conferences and small-group workshops.

Kesten served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart dis-ease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She was Director of Nutrition at cardiovascular clinics in Eu-rope and on the Board of Directors of the American Heart Association, San Francisco.

Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.

For more information, please visit www.IntegrativeEating.com. You can also connect with the author on the following social media sites: https://www.instagram.com/integrativeeating/;
https://www.facebook.com/WholePersonIntegrativeEating; https://twitter.com/IntegrativeEat1.

Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
Publisher: White River Press
ISBN-10: 1887043543
ISBN-13: 978-1887043540
Available from Amazon.com and integrativeeating.com

Trish Stevens
Helen Cook
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
[email protected]
www.ascotmedia.com

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Holistic, Science-Backed Program Helps Build a Healthier Relationship with Food, Eating and Weight

Holistic, Science-Backed Program Helps Build a Healthier Relationship with Food, Eating and Weight

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Could a dietary lifestyle that nourishes us physically, emotionally, spiritually and socially be the answer to stemming America’s rising tide of overeating and obesity?

Original research points to yes, and in Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that by nourishing ourselves multi-dimensionally each time we eat, we can develop deeper, healthier relationships with food and eating that leads to attaining and maintaining weight loss. The authors’ Whole Person Integrative Eating (WPIE) program is not a diet that a person goes on … then off. WPIE is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.

“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.

Divided into three parts, Whole Person Integrative Eating begins by describing seven root causes of overeating: Emotional Eating, Food Fretting, Fast Foodism, Sensory Disregard, Task Snacking, Unappetizing Atmosphere and Solo Dining. A Self-Assessment Quiz follows, with 76 questions to help readers identify their unique food choices and eating behaviors that lead to overeating and weight gain. Part Two provides a step-by-step guide to WPIE antidotes for each overeating style. It also explains why the elements of WPIE work and how they can be incorporated into daily life. And Part Three offers over 30 recipes based on the three main criteria of WPIE: fresh, whole and “inverse,” meaning mostly plant-based foods with small or no servings of animal-based foods.

An excerpt from the Foreword of Whole Person Integrative Eating by New York Times best-selling author Dean Ornish, M.D., Clinical Professor of Medicine, University of California:

“[The book] offers an evidence-based alternative to the conventional wisdom about attaining and maintaining weight loss. What’s groundbreaking about Kesten and Scherwitz’s re-search is twofold: They have created a scientifically sound, comprehensive, and integrative program for treating overeating, overweight, and obesity based on these principles. And in addition to what (food choices) and how (eating behaviors) we eat, they have identified sev-en statistically significant root reasons to explain why we overeat: what they call “new normal overeating styles” and eating behaviors that also have a profound influence on how much we eat and weigh.”

The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.

Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author, and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco, for 10 years.

Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the #1 gold, best-book award in the Health category by Book Excellence Awards. She is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.

For more information, please visit www.IntegrativeEating.com. You can also connect with the author on the following social media sites: https://www.instagram.com/integrativeeating/;
https://www.facebook.com/WholePersonIntegrativeEating; https://twitter.com/IntegrativeEat1.

Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
Publisher: White River Press
ISBN-10: 1887043543
ISBN-13: 978-1887043540
Available from Amazon.com and integrativeeating.com

Trish Stevens
Maria Jenson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Emotional Brain Training – A New Antidote to Pandemic Stress

Emotional Brain Training – A New Antidote to Pandemic Stress

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

We urgently need two vaccines, one for COVID-19, and another for the overwhelming stress the pandemic has caused. Bestselling author and health psychologist Dr. Laurel Mellin in her new book, “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose, maps out a simple, scientific way to protect ourselves from the stress overload of our time.

“To be truly safe, we need 2 vaccines; one for COVID and the other for stress for 3 reasons: Stress suppresses immunity, making us susceptible to catching the virus. It is an underlying cause of hypertension, diabetes, and obesity, which increase COVID severity and its stress, resulting in an epidemic of mental health issues,” says Dr. Mellin.

When stress is triggered, harmful chemicals are activated by a ‘stress reactive wire.’ Using simple tools, we can switch off that wire and activate a ‘stress resilient wire’ that spews healing chemicals. “Using this system, stress can be good for us,” says Mellin. “The stress reactive circuits only change when activated and we switch them off.”

Consider the following:

  1. Why is a stress vaccine so important for all Americans to have now? Stress suppresses the effectiveness of the immune system and is a root cause of the co-morbidities that make COVID more lethal. Stress hormones activate unhealthy habits like overeating, drinking, sitting and sleep problems, and stress is the underlying cause of our epidemics of anxiety, depression, and PTSD.
  2. What was the scientific breakthrough that led to EBT? We discovered that the emotional brain has 5 resiliency pathways that mirror the emotional processing res-ponse mothers use to encode resilience in their children. We made techniques that enable anyone to use these 5 simple pathways anytime to release stress.
  3. Why does our nation need to reboot our approach to stress with EBT? Research shows that traditional methods only use 2 of the 5 resiliency pathways, and work well in low stress but fail the test even at pre-COVID levels. Stress levels are more extreme now and our nation is ill-prepared to deal with these overwhelming levels. As a public health effort, we need to reboot for high-intensity stress effectiveness, and there is no better time to do it than right now.
  4. Why does the EBT system make stress good for us? By resetting our brain to become highly stress-effective, we bring out its natural healing powers. It’s only during high-stress times when we’re connected to our feelings that we automatically update the brain with expectations that are in harmony with our changing world. If we are stress-effective, our daily dose of stress strengthens our resilience, which is the foundation of health and happiness and enhances our capacity to live a more purposeful life.

Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author/researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.

For more, please visit www.ebt.org; read the blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ and Facebook: https://www.facebook.com/ebtgroups.

“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose
Released: April 2020 / Publisher: EBT Books
ISBN-10: 1893265013
ISBN-13: 978-1893265011
Available from Amazon.com

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
[email protected]
www.ascotmedia.com

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Emotional Brain Training – A New Antidote To Pandemic Stress

Emotional Brain Training – A New Antidote To Pandemic Stress

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.

“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”

“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.

Consider the following:
• Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels.
• Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life.
• This system is easy, fast and can switch off stress and activate positive emotions in about four minutes.
• Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems.
• We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.

“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.

Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.

For more information, please visit www.ebt.org; read Dr. Mellin’s blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ or on Facebook at https://www.facebook.com/ebtgroups.

“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose
Release Date: April 2020
Publisher: EBT Books
ISBN-10: 1893265013
ISBN-13: 978-1893265011
Available from Amazon.com

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
832.569.5539 Fax
[email protected]
www.ascotmedia.com

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