Break the Fear Cycle: Brain Expert Shares Advice for Building Resilience During Challenging Times
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Forced social isolation, shuttered businesses and canceled or scaled-down worship services have contributed to an overwhelming sense of loss and fear among people all over the world. And there’s a scientific reason for these emotions, explains Timothy R. Jennings, M.D., board-certified psychiatrist, master psychopharmacologist and founder of Come and Reason Ministries.
Dr. Jennings is a much sought-after speaker who regularly addresses non-medical professionals on the subjects of Spirituality in Medicine, Depression and its Spiritual and Physical Connections, and Alzheimer’s Dementia. He also speaks to medical professionals on the topics of Psychotherapy in Clinical Practice, Major Depression in the Primary Care Setting, and the Neurobiology of Depression — among many others.
He describes how the measures taken to mitigate the spread of COVID-19 can have physiological and psychological impacts that, like dominoes, will topple our sources of strength and resilience.
“Research shows that social rejection, isolation and loneliness activate the brain’s stress pathways, thereby increasing inflammatory factors, diminishing immune response and increasing vulnerability to viral infections and cancer, and make you less resilient in life,” he says.
In the shadow of government mandates that restrict our interactions with others, what can we do within our four walls to build our resilience and guard our overall wellbeing?
Dr. Jennings suggests we can boost our resilience through physical exercise, eating a healthy diet, getting regular sleep, cognitive training, having a healthy relationship with God and spiritual development — measures that can actually alter the way our brains react to stress.
“Healthy spirituality confers resilience in a multitude of ways,” he says. “It develops your higher cortex, which calms your fear circuits. You have less fear and you’re less anxious if you’ve got a developed prefrontal cortex. And if you have a loving relationship with a God you trust, that’s part of your prefrontal cortex. And if people have more love, they have less fear.”
Another part of our prefrontal cortex is altruism — something those with healthy spirituality are more likely to engage in — and helping others also calms fear circuits.
Our ability to face a crisis and bounce back is, in part, inherited from our parents and even grandparents through our genetic makeup, Dr. Jennings explains. But through a combination of mental, physical and spiritual adaptive measures, we can boost our resilience and improve our ability to overcome life’s challenges.
Dr. Timothy R. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
He is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.
To hear his presentations and to learn more about Dr. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.
Possible discussion topics for Dr. Jennings:
How do positive social interactions reduce our inflammatory markers?
How does wearing masks contribute to feelings of social isolation?
Explain epigenetic markers and the role they play in our ability to be resilient.
Explain how our life experiences can alter our gene expression and lead to improved resiliency.
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Simplicity of Non-Religious, Non-Discriminatory Spirituality
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Spirituality is distinct from religion and does not discriminate. It cannot! says Ravi Kathuria.
To some, the term ‘spirituality’ sounds mystical or complex, Ravi says. “It’s my mission to share with the world, spirituality is stunningly simple and as natural as sleeping.”
It’s also wholly inclusive and accessible to everyone regardless of caste, creed, religious beliefs, age, status, gender or sexual identity. No judgments. No preconditions, he adds.
By quieting our minds — by tapping into the spirituality that is inextricably woven into our DNA — we have the ability within ourselves to experience profound bliss, explains Ravi Kathuria.
“Learn to quiet your mind is the simple message the ancient Indian sages gave mankind,” he says. “Their message was not religious. It was a scientific discovery about human nature that can raise the quality and experience of life.”
Ravi demystifies spirituality and distinguishes it from religion in his thought-provoking book, Happy Soul. Hungry Mind.: A Modern-Day Parable About Spirituality.
Not a “pedantic” book about archaic dogmas, Happy Soul. Hungry Mind. is an emotional and humorous, easy-to-read parable that shares a series of conversations between two old friends who enjoy spirited discussions about the human journey and life’s challenges.
This format allows Ravi to organically capture the pressures of modern life and reveal techniques for calming the mind. He weaves in Spiritual Truths that boggle the mind and demonstrates how spirituality and modern living can synergistically and practically coexist. It may be the remedy we need in this world of stress and anxiety.
Ravi answers questions people have pondered for ages. “I share a definition of God that can change the course of human history,” states Ravi. “It can make the world more peaceful.”
Written for the modern reader, Happy Soul. Hungry Mind. is free from religious doctrines and makes spirituality accessible to the world’s 7 billion inhabitants. Spirituality benefits the religious and the atheists equally. You do not have to change your beliefs to benefit from spirituality, says Ravi.
“This is not our grandfather’s religious spirituality,” Ravi adds. “This is modern, practical — and simple spirituality! It is time to awaken the world as it yearns for true spirituality.”
Author Ravi Kathuria has been drawn to spirituality ever since he was young. A business thought leader, management consultant and executive coach, he has been quoted by the likes of the Wall Street Journal, NPR and the PBS Nightly Business Report.
His first book, How Cohesive is your Company? presented a holistic, cohesive management method that received great praise from top executives and business professors.
In his second book, Happy Soul. Hungry Mind., Ravi uses his analytical and intuitive skills to solve the complexity and confusion of spirituality. Happy Soul. Hungry Mind. is a work of spir-itual genius. Ravi lives in Sugar Land, a suburb of Houston, Texas.
For more information, visit www.HappySoulHungryMind.com, or connect with the author on Facebook: @HappySoulHungryMind; Instagram: happysoul.hungrymind; Twitter: @HappySoulHungry; and YouTube: Happy Soul. Hungry Mind.
Happy Soul. Hungry Mind.: A Modern-Day Parable About Spirituality Publisher: Seema Corp ISBN-10: 0982147554 ISBN-13: 978-0982147559 Available from Amazon.com
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Helen Cook PrimeStar Publicity & Public Relations 903-654-0938 [email protected] www.PrimeStarPublicity.com
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Human Origins And The Bible: Combining Current Science And Scripture To Avoid “Creation Wars”
Enumclaw, WA – It’s no secret that conflicting models exist to explain creation and the universe. Young earth creationists, old earth creationists, theistic evolutionists, and evolving creationists all differ from evolutionists. Author and aerospace engineer, Myron Heavin, compares the strengths and weaknesses of the various models and shares his conclusions in his new release: Human Origins and the Bible published by Redemption Press, August 2016.
While studying for his master’s degree in theology, Myron Heavin was struck by textbooks that failed to ground their viewpoints on creation in Scripture. Heavin takes a scientific approach to the study of human origins, saying, “Science simply cannot conflict with nature, as our creator God wrote the Bible. We use nature to help us understand Scripture.” He says God wrote the two separate books of science and Scripture, and “we must read them both.”
The book is of special interest to those struggling with how to resolve a literal reading of Genesis with the latest findings of science. Heavin also discusses whether God created by guiding evolution, the fossil hominid record, Neanderthals, DNA research, whether Darwin’s slow evolution is dead, and other subjects relevant to creation studies. With careful scholarship he resolves the conflict of Adam and Eve living 8,000 years ago and humans migrating out of Africa 50,000-plus years ago. He says, “Adam and Eve, as the first humans to recognize sin, lived just a few thousand years ago. Due to their new knowledge of right from wrong, a few generations later we have cities, farming, metalworking, etc. It took a cultural change, religion, for all these things to happen.”
This up-to-date treatment of the current science is also designed for use as a Bible study for individuals and groups, and is a valuable contribution to the discussion of human origins.
Human Origins and the Bible: A Bold New Theory Relating Genesis Human Origins to Science by Myron Heavin Redemption Press, August 2016 Available at https://www.amazon.com/Human-Origins-Bible-Relating-Genesis/dp/1683140079/ ISBN: 978-1683140078
