This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Written by Trish Stevens on October 7, 2019. Posted in Author, Beauty, Education, Enlightenment, Health, Love, Medical, Men, Non Fiction, Other, Self Help, Woman

Trish Stevens
Jodi Omear
Statera Strategies
703.474.2668
[email protected]

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment

Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.

Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.

Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.

“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”

Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.

“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”

About Lauren Chelec Cafritz:

Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.

Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.

Breath LOVE
Warren Publishing
161 pages 5 x 8
Soft Cover $14.95
ISBN: 978-1-7337955-4-8

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Witty New Guide Helps Women Avoid Dating Disasters

Written by Trish Stevens on February 1, 2018. Posted in Adult, Author, Books, Content Management, Love, Men, New Books, Other, Security, Self Help, Woman

Elizabeth Shelley
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Phone: 281.333.3507
Fax: 832.569.5539
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Witty New Guide Helps Women Avoid Dating Disasters

Phoenix, AZ ― Let’s face it: the dating game isn’t fun for women who always lose.

Alexander Atlas — a man who was used to winning — knows how the dating game works. He played it himself for years before settling down, and watched woman after woman fall for the same tricks.

In his new, brazenly honest dating guide, The Boys You Don’t Take Home: Game Secrets, Atlas takes women inside the male mind and shares his past, one-sided relationship perspective. Using colorful, lesson-packed anecdotes, he introduces readers to the “mama’s boy,” the “bad boy,” the “player” and the “scrub” and shares his tips for spotting their deceitful tricks and traps.

Atlas covers a wide range of topics that include:

• How to identify “Mr. Wrong”
• How to move on from heartache and heartbreak
• The telltale signs of cheating
• Dealing with rejection
• How to use your relationship as inspiration for personal success
• Understanding the signs of emotional abuse
• How to stop wasting your time on unworthy men

Readers may recognize some of their own dating mistakes and disasters between the covers of The Boys You Don’t Take Home, and that’s the point! Atlas wants to help women everywhere make better relationship choices.

Alexander Atlas writes both fiction and nonfiction. In addition to The Boys You Don’t Take Home: Game Secrets, Atlas is also the author of the companion piece, The Girls You Don’t Take Home to Mama (published in 2016). He is also working on two novels: Napoleon’s Way and From Prey 2 Predator as well as his third self-help installment, The Girls You Don’t Take Home: Pandemonium and Chaos. A father of two daughters as well as a motivational fitness trainer, Alexander Atlas incorporates self-improvement into all facets of his life.

For more information about Alexander Atlas and his upcoming books, please visit https://theboysyoudont.com/.

The Boys You Don’t Take Home: Game Secrets
Createspace
Release Date: February 1, 2018
Available for preorder on Amazon.com

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