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Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during challenging times. Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.

“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” said Dr. Gourgouris.

Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:

  1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
  2. Practice awareness. Listen to your intuition or inner wisdom.
  3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain.
  4. Act now! Preparation is key to your survival.
  5. Take initiative by moving into action. Become the navigator in your life’s journey!
  6. Cultivate a positive attitude filled with faith and hope.
  7. Show kindness to others.

“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” added Apostolopoulos.

Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology. Dr. Elia’s previous book, 7 Paths to Lasting Happiness, became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate. Dr. Elia is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He’s the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor. Please visit: https://www.linkedin.com/in/thehappinessdoctor/, https://www.instagram.com/dr.eliag/ or https://www.facebook.com/DrElia.

Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today, he helps others navigate the challenges brought by major events in their lives. Please visit: https://www.linkedin.com/in/coachkon/.

For more information, please visit www.dreliagourgouris.com; http://freshbizsolutions.com/; or
https://www.thehappinesscenter.com/.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters
Publisher: The Happiness Center
ISBN-10: 1734943815
ISBN-13: 978-1734943818
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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New App Immerses Thrill Seekers In Fastest Sport On Ice

Steve Holtman
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
281.333.3507 Phone
832.569.5539 Fax
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

New App Immerses Thrill Seekers In Fastest Sport On Ice

Port Orange, Florida ― Winter sports fans who crave the speed and intensity of the bobsleigh can now experience the thrills from the pilot’s seat with the Bobsleigh 360 app for Android and iOS.

Users can experience the precision of the team’s climb into the sleigh, the struggle of the push-off, and mind-bending speeds approaching 90 mph as the bobsleigh races down an Olympic bobsleigh track, banking through 15 to 20 heart-stopping turns.

Bobsleigh 360 app features:

• 360-degree video of actual bobsleigh runs
• User-controlled viewpoint during the run
• Support for 2D and VR viewing
• New runs and tracks added as they are available
Bobsleigh 360 is based on a first-of-its-kind VR training tool developed by Raydon Corporation, a military simulation training company, in Port Orange, Florida. Raydon created the training tool to improve the safety and performance of bobsleigh teams. Bobsleigh 360 gives coaches a 360-degree view of a pilot’s high-speed run, where every millisecond counts. It can be viewed on a tablet or on a VR headset for a fully immersive experience. The Latvian bobsleigh team, silver medal winners at the 2014 Winter Olympics in Sochi, has incorporated the tool into their training regimen in preparation for the 2018 Winter Olympics in PyeongChang, South Korea. Raydon has donated the training tool to Latvia and other countries.
For more information, please visit: www.bobsleigh-360.com and www.raydon.com.

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