Lyrical Writings Radiate Mother’s Grief and Illuminate Paths Toward Healing
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There may never really be closure when a loved one passes on, but there can be gentle nudges toward healing and, eventually, toward the forgotten fringes of happiness.
In Blown Into Now: Poems for a Journey, Mylo Schaaf carries readers from deep sadness and loss to comfort and support, finally edging toward joy. Her melodic words become a guidebook, allowing those who grieve to witness a spectrum of responses, to understand what might give relief, and to know how to look for the signposts that will guide them down the path toward healing.
Each of Schaaf’s 45 remarkable poems is paired with a striking photograph taken by her mountaineer son, Alex Lowenstein, who passed on unexpectedly in his twenties. Schaaf’s personal journey through grief became this book.
To those who must endure such a shocking new reality, she aims to bring compassion, beauty and spiritual connection.
Her poems reveal a mother’s great heart and the love she shares with her son for granite peaks and untracked desert. Each photograph provides a pause from grief and allows us a glimpse of something we want and cannot name.
About the Author Mylo Schaaf trained as a journalist, editor and physician, before taking a left turn into poetry. Before everything changed, she was a faculty member at the University of California, San Francisco, mentoring and teaching students in international, low-resource settings. Her commitment to global health grew out of her work and connection with India, the Americas, Liberia, Haiti and China. Then one day, a shocking phone call collapsed this pursuit of engagement and action. Her 24-year-old son, a mountaineer/peace-and-conflict scholar/veteran, had passed away. Poems demanded to be written. They brought relief and healing, as did warm, grassy hills, tree spirits, and arms of sky. Years wandered past. Poems continue to emerge, as the tangles of our days slip into light.
For more information, please visit https://www.myloschaaf.com, or follow the author on Instagram at writermyloschaaf.
Blown Into Now – Poems for a Journey Publisher: Blue Light Press ISBN: 979-8-9864093-0-6 (softcover, available now) Available from https://www.blurb.com/b/11208355-blown-into-now Hardcover and eBook editions coming soon (For updates on these additional formats, please visit https://www.myloschaaf.com).
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Office 903.654.0938 Direct [email protected] www.ascotmedia.com.
Serendipity Illuminates Ways to Prosper from Unexpected Events
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Happy accidents led to the invention of many things that we take for granted, such as the microwave oven, the phonograph and the curiously resilient CorningWare dishes. Maybe you don’t aspire to inventing a life-changing consumer product, but perhaps you’d like to switch career paths, meet new people or learn a new skill. Serendipity is all around you, and it can help you achieve personal and professional growth.
“In addition to the occasional case of the monumental, unexpected occurrence that may be researched and exploited, situations may arise that also lead to a useful and/or profitable outcome,” says Neil J. Farber, MD. “One can know what one wants to achieve but be unable to get to that outcome. … sometimes by chance, the way to proceed may appear.”
Dr. Farber’s new book, Serendipity: Utilizing Everyday Unexpected Events to Improve Your Life and Career, thoroughly explores the role that serendipity could play in our lives and explains that recognizing serendipitous events is better achieved with a certain set of skills.
“You have to have a mind-set that allows you to think that such events can happen,” he explains, adding that by practicing self-awareness and cultivating keen visual and auditory observational skills, we are more likely to spot even the most subtle of serendipitous happenings.
Serendipity describes how to understand the different types of serendipitous events and how they are common to all of us; how to recognize these events when they do occur; how to acquire the skills necessary to become more aware of serendipity; how to “connect the dots” to bring the serendipitous event to a fortuitous conclusion (that is, what skills, assistance and resources may be necessary); and what to do with the end product or idea if it is profitable, or as sometimes happens, when it is not.
Dr. Farber uses events recorded in literature and the history books, as well as events that have occurred in his own personal and professional life to create a helpful guide for recognizing and turning common events into meaningful moments.
Author Neil J. Farber is a Professor Emeritus of Clinical Medicine at University of California, San Diego, and a docent at the San Diego Air & Space Museum. He has been an academic internal medicine physician for 40 years, teaching, researching and providing patient care in medical schools initially on the East Coast. For the past 12 years, he was Professor of Clinical Medicine at University of California, San Diego, retiring at the end of April 2019. He has received numerous awards, including Top Doctor of San Diego five times, and is a member of the FDA Non-Prescription Drug Advisory Committee. He has published over 60 research papers and has had a multitude of serendipitous events occur, which have significantly (and positively) influenced his career and his personal life.
Serendipity: Utilizing Everyday Unexpected Events to Improve Your Life and Career Publisher: Boyle & Dalton ISBN: 978-1-63337-456-0 (paperback) ISBN: 978-1-63337-457-7 (e-book) LCCN: 2020922389
Available from Amazon.com and BN.com
Trish Stevens Gwen Baker Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
How Our Government Really Works—What Every Teenager Should Know
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Whether you’re a student, parent, educator or engaged citizen seeking the truth, You Call This Democracy? How to Fix Our Government and Deliver Power to the People from public policy expert Elizabeth Rusch paves the way for every citizen to not only understand the flaws in our current democracy but to also fix them.
“We think we live in a democracy. One person, one vote. But how democratic is our government really?” Rusch asks. “The hard truth is that political power is not shared equally among all citizens. It shouldn’t matter if you are rich, poor, urban, rural, Democrat, Republican, old or young when you mark your ballot. Your race and gender shouldn’t matter either. But they all do.”
You Call This Democracy? gives an honest view of how our democracy truly functions, who really has the power and why (and how that power impacts politicians and policies) and how we can work together to make our democracy more responsive to the will of the people.
Consider the following:
Presidents can take office without winning the popular vote.
Voting districts are drawn by politicians for their own benefit.
Millions of citizens—young, old, poor, people of color, women—are blocked from voting.
Money wields much more influence than the wishes of ordinary Americans.
You Call This Democracy? offers insightful solutions to undemocratic elements plaguing our government, with inspirational examples of citizens already working to make change. International comparisons, extensive sources and resources prompt readers to dig deeper ― and take action.
Supplementary materials to the book include Rusch’s “50 State Democracy Report Card” (https://www.youcallthis.com/your-state), where people can check to see how democracy fares in their state overall and on specific metrics, and how they can strengthen democracy in their state; and a series of short, fun, informative videos on the issues covered in the book, called Flash Course on Democracy, available free at: https://www.youtube.com/playlist?list=PLUOGZlteO6dRY7aQV1uqpddW1C1maGLxP. Additionally, discussion guides and debate questions are available at www.youcallthis.com.
Elizabeth Rusch is the author of 20 award-winning books, and more than 100 magazine and newspaper articles. She is also the creator of the “50 State Democracy Report Card” and the video series Flash Course on Democracy. You Call This Democracy?, an Amazon Bestseller, was featured in the New York Times Book Review and received a starred review from Kirkus, which called it “a riveting must-read.” Rusch and her work have also been featured in The Discovery Channel, Oregon Public Broadcasting’s Think Out Loud, The Wall Street Journal, Teacher magazine, Parenting Magazine and Working Mother, among many others. Rusch has a master’s in public policy from the University of California, Berkeley, and has served as a Jacob K. Javits Fellow in the U.S. Senate. Visit her at www.elizabethrusch.com, www.youcallthis.com and on YouTube at https://www.youtube.com/playlist?list=PLUOGZlteO6dRY7aQV1uqpddW1C1maGLxP.
You Call This Democracy? How to Fix Our Government and Deliver Power to the People Publisher: Houghton Mifflin Harcourt ISBN-10: 0358176921 ISBN-13: 978-0358176923 Available from Amazon.com and wherever books and audiobooks are sold
Trish Stevens Anna Jones Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Emotional Brain Training – A New Antidote To Pandemic Stress
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Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.
“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”
“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.
Consider the following: • Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels. • Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life. • This system is easy, fast and can switch off stress and activate positive emotions in about four minutes. • Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems. • We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.
“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.
Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.
“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose Release Date: April 2020 Publisher: EBT Books ISBN-10: 1893265013 ISBN-13: 978-1893265011 Available from Amazon.com
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
Trish Stevens Jaime Simpson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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We Need To Emotionally Cleanse The Brain And Reclaim Our Happiness Without The Use Of Soft Addictions
Stress is turning many of us into addicts! We’re hooked on the soft addictions – streaming video binges, endless internet surfing, endless texting, or internet shopping. We can’t stop . . . until now! The Stress Overload Solution by Laurel Mellin, Ph.D., a New York Times bestselling author, UCSF professor and the founder of Emotional Brain Training (EBT) maps out simple tools to shut off addictions, whether they are work addictions, mood addictions, love addictions or habit. It’s the latest neuroscience, and the technique is so powerful, readers can use it for any unwanted urge, drive, or compulsion.
Dr. Mellin discovered a simple tool that switches off addictive wires in the emotional brain. You can use it two ways: 1) when you have that feeling like a wire was triggered in your brain and you’re going to take some unhealthy action whether you want to or not, use the tool. In 2 to 4 minutes, your emotional brain switches it off. The craving stops. You feel elated because you are in control again! And 2), for those particularly stubborn wires, use the same in a more reflective way. Get comfortable with it, understand its origin (perhaps your mother gave it to you?), and then use the same tool to zap it. It’s a great feeling, because when you have switched off that wire enough, you are in complete control. Inner conflict stops. You feel so secure, pleasured, comforted and safe that you’d rather go for a walk, dance and sing or bring our your creative, playful self – because you are no longer an addict!
The method is so powerful that you will use it for the rest of your life. In addition to switching off the drive for bad habits it can also be used on mood habits to stop you worrying yourself sick, flying into a rage or sinking into numbness and overthinking. The same goes for love addictions. Rewire your drive to merge or distance, rescue or people please, isolate or judge. These are just wires that can be switched off. What about work? They are wires too because work brings out our issues with co-workers, procrastination, fearing failure, dreading success and more.
Everyone who is stressed, driven or overwhelmed needs The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being from Dr. Laurel Mellin. The emotional tools are like self-therapy, but with privacy and confidentiality. YOU are in charge!
In this 30-day program, Dr. Mellin expertly explains her Emotional Brain Training (EBT) method, which, once mastered, will give you the tools you need to deactivate the wires in your brain that cause stress and activate wires that promote optimal well-being in two to four minutes. This book is a complete how-to manual for freedom from addictions.
We were born to create joy in our life and fulfill our purpose, not be limited by soft addictions, urges, drives and compulsions caused by stress overload. Create freedom in your life and switch off these issues with the tools in this book. Gain new power to control quality of life!
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
For more information, please visit www.ebt.org; read Dr. Mellin’s blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ or on Facebook at https://www.facebook.com/ebtgroups.
The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being
Release Date: April 2019
Publisher: EBT Books
ISBN-10: 0578512815
ISBN-13: 978-0578512815
Available from Amazon.com
