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Posts Tagged ‘Chattanooga’

Expert Speaker, Renowned Psychiatrist Provides Healthy Path Forward Amid World Unrest

Expert Speaker, Renowned Psychiatrist Provides Healthy Path Forward Amid World Unrest

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

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It seems that every day the news gets worse. Mass killings. Officer-involved shootings. Social upheaval. The pandemic. And everyone just trying their best to adjust to a new normal amid swirling unrest. It’s a lot for the brain to process. Do we react with fear? Anxiety? Anger? Or can we teach our brains to push pause and unpack the facts first, instead of allowing the seemingly endless stream of negative news to impact our mental, emotional and spiritual health?

Timothy R. Jennings, M.D., is a board-certified psychiatrist, master psychopharmacologist and highly sought-after speaker who regularly addresses the topic of brain health to both non-medical and medical audiences. His subjects include Major Depression in the Primary Care Setting and the Neurobiology of Depression, Alzheimer’s Dementia, Psychotherapy in Clinical Practice, Spirituality in Medicine, Depression and its Spiritual and Physical Connections — among many others.

A common thread among his discussion topics is how anxiety-inducing news and events can activate the brain’s stress pathways — thereby increasing the body’s inflammatory factors, diminishing immune response and increasing vulnerability to viral infections and cancer. The good news is, we can rewire the way our brains react to negative news and stressful events, and Dr. Jennings can explain how.

As a Christian psychiatrist, Dr. Jennings also speaks to design principles that, when embraced and followed, can lead to a better understanding of the world and bring about more peace.

As the world searches for a clear path toward physical and mental recovery, Dr. Jennings is uniquely poised to address the very serious subject of brain health from both scientific and spiritual perspectives — a much needed and welcomed approach during these extremely distressing times.

Dr. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.

Trish Stevens
Helen Cook
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
281.333.3507 Office
[email protected]
www.ascotmedia.com

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Why Meditation Matters in Your Connection with God

Why Meditation Matters in Your Connection with God

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Can meditation help enrich our spiritual experiences and deepen our understanding of God? Yes, it can, says psychiatrist and author of The God-Shaped Brain Timothy R. Jennings, M.D.

“When we practice biblical meditation, we exercise the brain circuits of reason, thoughtful contemplation, and admiration for God,” Dr. Jennings says. “We grapple with concepts beyond our current understanding, stretching our abilities, which develop ever-increasing, more complex brain circuitry. These higher cortical regions grow stronger, as does our wisdom and our capacity for self-governance and manifesting the fruits of the Spirit.”

In his new publication, Meditation: Biblical Method Versus Eastern Method, A Guide to a Bible-based Experience with God, Dr. Jennings documents the differences between biblical and Eastern meditation; describes divergent meditation methods and their impact on brain function and character outcomes; and demonstrates how readers can engage in healthy biblical meditation. Also included is a simple test to help readers determine which form of meditation they’re practicing.

Dr. Jennings describes Eastern meditation as a form of self-anesthesia that relieves transient emotional distress (like pain medication for an injury) without providing an actual cure for the problem.

Alternatively, biblical meditation is like surgery for the soul, he explains. It takes one through the valley of the shadow of death, removes the cause of the emotional distress and cures the problem, resulting in genuine peace for the soul.

The Bible tells us to meditate upon God’s word and God’s wonders in creation, and Meditation can help readers understand the practice of biblical meditation so they can heal their hearts and minds, and return to their oneness with God and with each other.

Author Timothy R. Jennings, M.D., is a board-certified psychiatrist, international speaker and founder of Come and Reason Ministries. He operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.

Dr. Jennings is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.

To download a free copy or to order a printed copy (while supplies last) of Meditation: Biblical Method Versus Eastern Method, or to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.

Trish Stevens
Helen Cook
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
281.333.3507 Office
[email protected]
www.ascotmedia.com

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Biblical vs. Eastern Meditation: Brain Expert Explains the Benefits and the Differences

Biblical vs. Eastern Meditation: Brain Expert Explains the Benefits and the Differences

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Meditation offers a drug-free way to lower your blood pressure and heart rate, and achieve better focus and concentration. But are all forms of meditation equally beneficial?

From psychiatrist and author of The God-Shaped Brain Timothy R. Jennings, M.D., comes a helpful guide that explains the differences between Eastern and biblical meditation—in both practice and outcome on brain and mind.

Meditation: Biblical Method Versus Eastern Method, A Guide to a Bible-based Experience with God documents the differences between biblical and Eastern meditation; describes divergent meditation methods and their impact on brain function and character outcomes; and demonstrates how readers can engage in healthy biblical meditation. Also included is a simple test to help readers determine which form of meditation they’re practicing.

Dr. Jennings describes Eastern meditation as a form of self-anesthesia that relieves transient emotional distress (like pain medication for an injury) without providing an actual cure for the problem.

Alternatively, biblical meditation is like surgery for the soul, he explains. It takes one through the valley of the shadow of death, removes the cause of the emotional distress and cures the problem, resulting in genuine peace for the soul.

The Bible tells us to meditate upon God’s word and God’s wonders in creation, and Meditation can help readers understand the practice of biblical meditation so they can heal their hearts and minds, and return to their oneness with God and with each other.

Author Timothy R. Jennings, M.D., is a board-certified psychiatrist, international speaker and founder of Come and Reason Ministries. He operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.

Dr. Jennings is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.

To order your free copy (while supplies last) of Meditation: Biblical Method Versus Eastern Method, or to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.

Trish Stevens
Helen Cook
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
281.333.3507 Office
[email protected]
www.ascotmedia.com

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Break the Fear Cycle: Brain Expert Shares Advice for Building Resilience During Challenging Times

Break the Fear Cycle: Brain Expert Shares Advice for Building Resilience During Challenging Times

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

Forced social isolation, shuttered businesses and canceled or scaled-down worship services have contributed to an overwhelming sense of loss and fear among people all over the world. And there’s a scientific reason for these emotions, explains Timothy R. Jennings, M.D., board-certified psychiatrist, master psychopharmacologist and founder of Come and Reason Ministries.

Dr. Jennings is a much sought-after speaker who regularly addresses non-medical professionals on the subjects of Spirituality in Medicine, Depression and its Spiritual and Physical Connections, and Alzheimer’s Dementia. He also speaks to medical professionals on the topics of Psychotherapy in Clinical Practice, Major Depression in the Primary Care Setting, and the Neurobiology of Depression — among many others.

He describes how the measures taken to mitigate the spread of COVID-19 can have physiological and psychological impacts that, like dominoes, will topple our sources of strength and resilience.

“Research shows that social rejection, isolation and loneliness activate the brain’s stress pathways, thereby increasing inflammatory factors, diminishing immune response and increasing vulnerability to viral infections and cancer, and make you less resilient in life,” he says.

In the shadow of government mandates that restrict our interactions with others, what can we do within our four walls to build our resilience and guard our overall wellbeing?

Dr. Jennings suggests we can boost our resilience through physical exercise, eating a healthy diet, getting regular sleep, cognitive training, having a healthy relationship with God and spiritual development — measures that can actually alter the way our brains react to stress.

“Healthy spirituality confers resilience in a multitude of ways,” he says. “It develops your higher cortex, which calms your fear circuits. You have less fear and you’re less anxious if you’ve got a developed prefrontal cortex. And if you have a loving relationship with a God you trust, that’s part of your prefrontal cortex. And if people have more love, they have less fear.”

Another part of our prefrontal cortex is altruism — something those with healthy spirituality are more likely to engage in — and helping others also calms fear circuits.

Our ability to face a crisis and bounce back is, in part, inherited from our parents and even grandparents through our genetic makeup, Dr. Jennings explains. But through a combination of mental, physical and spiritual adaptive measures, we can boost our resilience and improve our ability to overcome life’s challenges.

Dr. Timothy R. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.

He is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.

To hear his presentations and to learn more about Dr. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.

Possible discussion topics for Dr. Jennings:

  1. How do positive social interactions reduce our inflammatory markers?
  2. How does wearing masks contribute to feelings of social isolation?
  3. Explain epigenetic markers and the role they play in our ability to be resilient.
  4. Explain how our life experiences can alter our gene expression and lead to improved resiliency.

Trish Stevens
Helen Cook
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
903.654.0938 Direct
281.333.3507 Office
[email protected]
www.ascotmedia.com

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The Aging Brain: Making Lifestyle Changes Now To Prevent Dementia As We Age

Trish Stevens
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.334.2733 Direct
832.569.5139 Office
281.333.3507 Main
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Making Lifestyle Changes Now To Prevent Dementia As We Age

Chattanooga, TN ― Dr. Timothy R. Jennings speaks expertly on a subject that concerns over 5.5 million people across the nation: how to prevent dementia and keep our mind sharp as we age. A psychiatrist and international speaker, Jennings introduces his new book, recently rated #1 by Amazon in books on dementia, The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind.

Dr. Jennings prescribes simple, everyday actions we can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed can prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He is a Distinguished Fellow of the American Psychiatric Association and Fellow of the Southern Psychiatric Association, and is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings, please visit the website: https://www.agingbrainbook.com.

To connect with Dr. Jennings, please visit:https://www.facebook.com/DrTimJennings/ and https://twitter.com/timjenningsmd.

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Released: June 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223

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The Aging Brain: A Road Map for Keeping A Sharp Mind Into Old Age

Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The Aging Brain: A Road Map for Keeping A Sharp Mind Into Old Age

Chattanooga, TN ― Growing older is inevitable, but many of the afflictions associated with old age—including dementia, disability and increased dependence on others—don’t have to be. So if you could, would you choose to break the mold of aging?

Psychiatrist and international speaker Timothy R. Jennings, M.D., may have some insights. Dr. Jennings prescribes simple, everyday actions we all can take to stave off disease, promote vitality, and prevent dementia and late-onset Alzheimer’s. “The choices we make now can help us to keep our minds sharp and maintain our independence as we age,” says Jennings.

An easy-to-use guide to maintaining brain and body health throughout life, The Aging Brain is based on solid, up-to-date scientific research, and the interventions discussed may help prevent progression toward dementia, even in those already showing signs of mild cognitive impairment. The recommendations also may help reduce disability and depression.

“This book isn’t just for people hoping to slow the aging process,” says Jennings. “It’s also for anyone who is a caregiver to someone at risk of or already beginning to suffer from dementia. It offers a hopeful, healthy way forward.”

Jennings, who maintains a private practice in Chattanooga, TN, has authored several books, including The God-Shaped Brain and The God-Shaped Heart. He has spent more than two decades researching the interface between biblical principles and modern brain science. A Distinguished Fellow of the American Psychiatric Association and Life Fellow of the Southern Psychiatric Association, Jennings is president and founder of Come and Reason Ministries.

For more information about Dr. Jennings and to hear his lectures, please visit the website: www.comeandreason.com.

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
Baker Books
Release Date: June 19 2018
ISBN-10: 080107522X
ISBN-13: 978-0801075223

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Love Is Power: Receiving God’s Love Transforms Our Life So We May Inspire Others

Monica Foster
Senior Publicist
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
Direct: 713.446.8815
Phone: 281.333.3507
Fax: 832.569.5539
[email protected]
www.ascotmedia.com

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Love Is Power: Receiving God’s Love Transforms Our Life So We May Inspire Others

Chattanooga, TN – Dr. Timothy Jennings was named a Distinguished Fellow of the American Psychiatric Association. In addition to maintaining a private practice as a board-certified Christian psychiatrist and certified master psychopharmacologist for many years, he is a lecturer, international speaker, and author of many widely-respected books.

In his latest book, The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us, Dr. Jennings explores the healing power of love and exposes a single idea, misunderstood and deeply rooted within Christianity, that has prevented many believers in God from experiencing the freedom and healing power of His unfailing love.

Human beings are experts at complicating things. We become trapped in cycles of shame, violence and addiction that steal our joy and prevent us from loving others. In his book, Dr. Jennings identifies eternal truths that open the heart to God’s love and offers a way to free us from this prison. It’s really very simple; the key to health and happiness is love ― God’s love for us and our love for others.

The author offers insights that make God’s love understandable, accessible and applicable to all ― including anyone frustrated with Christianity or who see it as negative and critical. In this compelling follow-up to The God Shaped Brain, Jennings takes an evidence-based approach to what he calls the “infection of thought” that keeps many Christians trapped in fear and insecurity. He lists seven stages of spiritual development to help people get out of this trap by correctly understanding God’s love. By transforming how they experience the world will improve every aspect of their life and help them become an inspiration to others by being a beacon of love, light and encouragement.

A Life-Fellow of the Southern Psychiatric Association, Dr. Jennings obtained his M.D. degree from the University of Tennessee College of Medicine in Memphis and completed his psychiatric residency at D.D. Eisenhower Army Medical Center in Augusta, Georgia. Jennings is also the President and Founder of Come and Reason Ministries and has served as President of the Southern Psychiatric Association and Tennessee Psychiatric Association. He resides with his wife in Chattanooga, TN.

His other books include: Could It Be This Simple? A Biblical Model for Healing the Mind, The Journal of the Watcher, The Remedy New Testament Expanded Paraphrase and The God-Shaped Brain: How Changing Your View of God Transforms Your Life.

For more information about Dr. Jennings and to hear his lectures, please visit the website: www.comeandreason.com.

The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us
Baker Books
Released: September 2017
Available at:
https://www.amazon.com/God-Shaped-Heart-Correctly-Understanding-Transforms/dp/0801075211

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