Be Happy Without Faking It: Put These Principles Into Practice Now
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Negative social media posts. Frightening headlines. Workplace challenges. These are all things that Pamela Gail Johnson, the founder of the Society of Happy People, would label “Happiness Zappers,” and they are a fact of life. The good news is these Happiness Zappers don’t have to put a lid on our smiles.
“We will all experience at least one or more Happiness Zapper — unhappiness, stress, fear, chaos or annoyances — each day,” Johnson said in a recent interview. “Much of our happiness is based on how we manage the Happiness Zappers.”
In her enlightening new book, Practical Happiness: Four Principles to Improve Your Life, Johnson paves a pathway toward authentic joy and fulfillment, with actionable strategies, transformational techniques, and real stories about real people who have put Johnson’s principles into practice.
“The Society of Happy People identified 31 types of happiness to help you identify more happy moments when they happen,” she added. “Sometimes, we’re happier than we think we are; we just don’t notice all of the happiness we experience.” In her book, she details four happiness principles for living an authentically more joyful life:
• Happiness is Personal • Happiness Zappers Can be Managed • Happiness Changes as You Change • Happiness is Bigger Than You Think
These four principles will help readers redefine personal happiness, manage their Happiness Zappers, and become more aware of the happy moments taking place all around them.
ABOUT THE AUTHOR
Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She started her career with Junior Achievement, then worked in the mental health and substance abuse field at the Hazelden Foundation. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures.
A frequent media guest on ABC, CBS, NBC, CNN, radio and podcasts, her work has been covered by magazines, newspapers and online publications.
She divides her time between Dallas, Texas, and Washington, DC.
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Journal Empowers Caregivers To Reflect On Their Own Needs
Rosalyn Carter said it best: “There are only four kinds of people in the world — those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” Yes, It Really Is All About Me is an enlightening book from Darleen Miller that seeks to empower selfless caregivers to create their own personal to-do list that nurtures the mind, body and spirit.
“Whether we are parents, grandparents, teachers or medical professionals, we all belong to a community of caregivers, and we often neglect our own needs,” Miller explains. “As we explore your personal Journey of a Lifetime, this inspirational journal will help define and support your relationship with self.”
Yes, It Really Is All About Me features a journal format that guides readers through a step-by-step journey of self-realization and self-nurturing, beginning with the question, ‘Who am I?’ The book is divided into four categories: Physical, Intellectual, Emotional and Spiritual, with written exercises, insights from the author and positive statements of empowerment.
Designed for the caregiver who loves others and wants to serve their world, Yes! It Really Is All About Me aims to impact the lives of caregivers by raising their conscious awareness of their own needs and leading them down a nurturing path where they feel loved and appreciated in their service.
At an early age, author Darleen Miller began her own personal journey as a lifelong teacher and caregiver to her parents, grandparents and her three children. During her 47-year marriage, Miller supported her husband’s military career and became his primary caregiver as he battled cancer for the last 12 years of his life. He passed away at their home with hospice care in July 2010. This experiential workbook is a reflection of Miller’s holistic self-exploration in caregiving experiences. Her passion for teaching, writing and healing unite as tools to help fellow caregivers embrace a new conscious awareness of life. Miller offers numerous classes that focus on mind, body and spiritual development with self-empowerment.
To learn more about the author, please visit www.DarleenMiller.com or follow her on Facebook at Darleen L. Miller, on Instagram at WisdomEvolution and on LinkedIn at Darleen L. Miller.
Yes! It Really Is All About Me Publisher: Balboa Press Release date: September 15, 2019 ISBN: 978-1-4525-3575-3 (sc) ISBN: 978-1-4525-3576-0 (e) Available from Amazon.com
