Zen Rohatsu Invites Readers to Follow Buddha’s Path to Enlightenment
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Could an ancient practice hold the key to dealing with today’s stressors? Zen meditation practitioner Nora D’Ecclesis opens her new book, Zen Rohatsu, with a guided visualization that places readers at the time of the Buddha, under the sacred fig tree, as he sought to obtain enlightenment.
“Buddha was a man who found his enlightenment and set his path, avoiding suffering by controlling his thoughts and desires,” wrote D’Ecclesis. “He was not and is not considered a deity.”
And with this historical perspective into how the concept of Buddhist enlightenment emerged, D’Ecclesis sets the stage for Zen Rohatsu, which provides thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.
Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.
“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”
The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.
D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”
Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.
For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.
Zen Rohatsu Publisher: Renaissance Presentations, LLC ISBN-10: 1733020136 ISBN-13: 978-1733020138 Available from Amazon.com
Trish Stevens Susan Graber Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Zen Rohatsu, from Nora D’Ecclesis, is the A to Z of Zen meditation, with thoroughly researched insights into the origins of meditation, its rituals and the ways in which living mindfully can be transformative. Included are simple meditation techniques, such as postures, breathing exercises and the use of mala beads.
Written for anyone wanting to cultivate a deeper sense of mindfulness and spirituality — from beginners to advanced meditation practitioners — Zen Rohatsu guides readers down the proverbial path of enlightenment.
“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” D’Ecclesis said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”
The book explains that Rohatsu is a spiritual practice of meditative zazen that occurs on the eighth day of the twelfth month on the Gregorian calendar. The meditation sessions, which focus on Zazen Meditation rather than scriptures or rituals, are celebrated for seven days in advance of December 8 by Zen practitioners all over the world. Zen Rohatsu will help readers understand this type of meditation and how it might help them.
D’Ecclesis also added: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”
Nora D’Ecclesis is an American bestselling nonfiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published nonfiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.
For more information about the author, visit https://noradecclesis.com/, or follow her on Twitter at @DECCLESIS or on Facebook at NoraDEcclesis.
Zen Rohatsu Publisher: Renaissance Presentations, LLC ISBN-10: 1733020136 ISBN-13: 978-1733020138 Available from Amazon.com
Trish Stevens Eleanor Trace Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
A Meaningful Message for Early Readers: Now What? Celebrates Gift of the Present
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From the creators of the critically-acclaimed It’s Just So… book series comes the gift of imagination with the playful new children’s book Now What?. Award-winning author Brenda Faatz and illustrator Peter Trimarco craft humor and mindfulness into a picture book that speaks to young and old alike.
Now What? celebrates friendship, whimsy and the power of good old-fashioned, screen-free fun through the adventures of precocious, redhead Lizzy, her amusing animal sidekick, and Luna, a new neighbor from the Caribbean, as they discover ways to entertain themselves through an otherwise very gray day!
The contagiously enthusiastic Lizzy and her story spring to life, with lyrical rhyme, colorful illustrations, and playful onomatopoeia. There are new friends, new discoveries, and the new realization that often, the best of times are “right now.”
Written with young children ages 4 to 8 in mind, Now What? has been praised by Kirkus Reviews as “A lively, innovative story of friendship that encourages readers to think creatively
With its subtle yet effective messaging, Now What? is an engaging picture walk for little ones, a fun read-aloud for older kiddos, and gives readers of all ages a little something to giggle and think about.
Brenda Faatz has an undeniable connection with children. Some say it’s because they instinctively know “one of their own.” A graduate of the University of Northern Colorado with a degree in Musical Theatre, Brenda is a professional singer, dancer, actor, writer and director. Having established herself on stages from Minneapolis to Aspen, Boulder and Denver, Brenda has turned her talents to creating fresh content for youngsters. She has penned music, lyrics and scripts for original musical theatre works for children and is the founder and director of the Notable Kids Arts Center in Denver. While collaborating with her husband and illustrator Peter Trimarco, Brenda has authored the award-winning It’s Just So … children’s book series.
Peter Trimarco started his professional doodling career as an editorial cartoonist before turning to commercial art and designing packaging for both the film and music industries. Along the way, he also established himself on the business side of music as an executive producer and creative director on over 40 productions, with two going on to garner Grammy nominations. Currently focusing on children’s book publishing, he is on the Board of IBPA and is serving as President of the CIPA Education and Literacy Foundation in Colorado. In addition to designing album covers and book covers, he is the illustrator of Ella McBella In The Dark by Laura Pells, and the It’s Just So … book series.
Now What? Publisher: Notable Kids Publishing ISBN-10: 1733354824 ISBN-13: 978-1733354820 Available from Bookshop.org, BN.com, Indiebound.org, Amazon.com, and distributed through Independent Publishers Group.
Trish Stevens Kelly Newsome Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
