Be Happy Without Faking It: Put These Principles Into Practice Now
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FOR IMMEDIATE RELEASE
Negative social media posts. Frightening headlines. Workplace challenges. These are all things that Pamela Gail Johnson, the founder of the Society of Happy People, would label “Happiness Zappers,” and they are a fact of life. The good news is these Happiness Zappers don’t have to put a lid on our smiles.
“We will all experience at least one or more Happiness Zapper — unhappiness, stress, fear, chaos or annoyances — each day,” Johnson said in a recent interview. “Much of our happiness is based on how we manage the Happiness Zappers.”
In her enlightening new book, Practical Happiness: Four Principles to Improve Your Life, Johnson paves a pathway toward authentic joy and fulfillment, with actionable strategies, transformational techniques, and real stories about real people who have put Johnson’s principles into practice.
“The Society of Happy People identified 31 types of happiness to help you identify more happy moments when they happen,” she added. “Sometimes, we’re happier than we think we are; we just don’t notice all of the happiness we experience.” In her book, she details four happiness principles for living an authentically more joyful life:
• Happiness is Personal • Happiness Zappers Can be Managed • Happiness Changes as You Change • Happiness is Bigger Than You Think
These four principles will help readers redefine personal happiness, manage their Happiness Zappers, and become more aware of the happy moments taking place all around them.
ABOUT THE AUTHOR
Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She started her career with Junior Achievement, then worked in the mental health and substance abuse field at the Hazelden Foundation. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures.
A frequent media guest on ABC, CBS, NBC, CNN, radio and podcasts, her work has been covered by magazines, newspapers and online publications.
She divides her time between Dallas, Texas, and Washington, DC.
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment
Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.
Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.
Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.
“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”
Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.
“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”
About Lauren Chelec Cafritz:
Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.
Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.
Breath LOVE Warren Publishing 161 pages 5 x 8 Soft Cover $14.95 ISBN: 978-1-7337955-4-8
