(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Traumatizing events like natural disasters, COVID, social unrest and random acts of violence dominate the news. But your traumatic experience doesn’t have to make headlines to be real.
“Anybody’s trauma is completely valid,” emphasized Dr. Randall Bell, who went on to explain that any circumstances a person is struggling to process and move beyond can be considered trauma.
“We may not always be able to control what happens to us, but we can control what happens to us going forward,” he added. And this philosophy forms the foundation of his latest book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience.
In it, Dr. Bell draws upon his decades of experience and scientific research to deliver a three-stage framework — Dive, Survive and Thrive — that can help readers process their trauma, make the conscientious decision to accept help and move forward, and eventually, tap into the energy generated by that trauma to achieve more than they ever thought possible.
In Post-Traumatic Thriving, he shares powerful, inspirational stories of real people (many of them, like TV’s Facts of Life star Geri Jewell, are familiar) who were able to move beyond trauma and thrive in the aftermath, including:
• A deaf man with a glass eye invented the electric guitar and became a household name, remarkably wealthy and most importantly, happy. • A convicted murderer took responsibility for the damage he caused, graduated with honors from college, became a minister and turned around the hearts of the most hardened criminals. • A girl born with cerebral palsy landed the world’s first starring role on national television and spoke at the White House three times. • A woman hid in a basement for years and lost her entire family in the Holocaust. She eventually found true love and paints stunning artwork. • The sister of a murder victim helped millions of women in toxic domestic relationships. • A woman’s car crash resulted in an addiction to prescription drugs, a divorce, a loss of her children and a cot in a homeless shelter. She has rebuilt it all back and more. • A man set to go to the Olympics had his hopes dashed by Jimmy Carter and went on to build a worldwide business empire.
Dr. Bell juxtaposes outcomes of scientific studies with these stories to reveal common denominators among “thrivers,” revealing to readers a healthy path toward healing and a life where post-traumatic thriving is possible.
As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. More information can be found at https://www.coreiq.com/books.
Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Publisher: Core IQ Press ISBN 978-0-9967931-7-9 Available from Amazon.com and all bookstores
Trish Stevens Kim Weiss Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 954.263.6827 Direct 800.854.1134 Office [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
It seems that every day the news gets worse. Mass killings. Officer-involved shootings. Social upheaval. The pandemic. And everyone just trying their best to adjust to a new normal amid swirling unrest. It’s a lot for the brain to process. Do we react with fear? Anxiety? Anger? Or can we teach our brains to push pause and unpack the facts first, instead of allowing the seemingly endless stream of negative news to impact our mental, emotional and spiritual health?
Timothy R. Jennings, M.D., is a board-certified psychiatrist, master psychopharmacologist and highly sought-after speaker who regularly addresses the topic of brain health to both non-medical and medical audiences. His subjects include Major Depression in the Primary Care Setting and the Neurobiology of Depression, Alzheimer’s Dementia, Psychotherapy in Clinical Practice, Spirituality in Medicine, Depression and its Spiritual and Physical Connections — among many others.
A common thread among his discussion topics is how anxiety-inducing news and events can activate the brain’s stress pathways — thereby increasing the body’s inflammatory factors, diminishing immune response and increasing vulnerability to viral infections and cancer. The good news is, we can rewire the way our brains react to negative news and stressful events, and Dr. Jennings can explain how.
As a Christian psychiatrist, Dr. Jennings also speaks to design principles that, when embraced and followed, can lead to a better understanding of the world and bring about more peace.
As the world searches for a clear path toward physical and mental recovery, Dr. Jennings is uniquely poised to address the very serious subject of brain health from both scientific and spiritual perspectives — a much needed and welcomed approach during these extremely distressing times.
Dr. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Parenting an Addict: Mother Tells Her Gripping Story of Unwavering Love
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Like a drowning woman, Christine Naman grappled for a lifeline and choked on her harsh reality: it was time to let go of denial. The tin foil, spoons and lighters she found in her daughter’s vanity weren’t the makings of a science experiment; they were drug paraphernalia. Christine’s only solace was that she hadn’t found any needles. Three days later she did.
About Natalie is Christine’s raw, compelling story of her valiant fight to help her daughter overcome seemingly insurmountable odds. It is a gripping, cautionary tale of how, in spite of a loving family and a comfortable life, a child can end up on the wrong path, meet the wrong people and get lost in the unthinkable.
About Natalie takes readers deep inside Christine’s emotional and mental turmoil as she grows into her new, unfortunate role as the parent of an addict. She steps on syringes left on the floor and wrestles one from the family dog’s mouth. She lives the nightmare of finding an unresponsive child on the floor and uses Narcan to revive her. She struggles and wins, struggles and loses, cries and rages.
She chases away a drug dealer and stays up all night waiting for her missing child to come home. She rejoices during periods of recovery and hope and is devastated during relapses. When her daughter suffers, Christine suffers right along with her. But through it all, never once, does Christine ever contemplate giving up.
At its core, About Natalie is a story of fighting for — and right alongside — the ones we love, no matter how difficult the circumstances. It’s a story of keeping the faith, battling hard and helping a child get back on the right track. It is the story of struggling, living through it all and coming out on the other, better, side.
Christine has watched a perfectly healthy daughter thrive and then succumb to the pull of substances. She has suffered the feelings of isolation, pain and humiliation that being the parent of an addict often brings. She hopes that by sharing her family’s difficult story she can bring understanding and knowledge to those who do not know the problem firsthand as well as provide comfort to those who know the nightmare of addiction all too well.
Bestselling author Christine Pisera Naman is a wife to a beautiful man named Peter and a mother to three fantastic kids named Jason, Natalie and Trevor. In her free time, she enjoys crocheting, which she does poorly; painting, again poorly; and volunteering at her local hospital, which she hopes she does well. She is the author of the Faces of Hope series of books that are now housed in the 9/11 Memorial Museum in New York City. Her other works include Caterpillar Kisses, Christmas Lights, The Novena and The Believers. About Natalie is her heart poured onto paper.
About Natalie Publisher: HCI Books Release Date: May 2021 ISBN-13: 978-0-7573-2385-0 (Paperback) ISBN-13: 978-0-7573-2386-7 (ePub) Available from Amazon.com
Trish Stevens Melanie Howe Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
True Story of Survival Opens Minds and Dialogues about Mental Health
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Mark Henick stood precariously on the wrong side of the railing on a crumbling, concrete overpass. The bridge spanned two realities and, for Henick, had become a symbol of escape — in one form or another. A voice behind him tried to help. A crowd gathered. Siren lights flashed in his peripheral vision. Surrounded but still alone, Henick let go.
So-Called Normal: A Memoir of Family, Depression and Resilience from Mark Henick is a vital and triumphant story of perseverance and recovery by one of North America’s foremost advocates for mental health
Henick’s near-death experience on the overpass that night would alter his emotional orbit just enough that his exit from a psychiatric ward following that suicide attempt in 2003 would be his last. His transformation didn’t happen overnight — it was a gradual process punctuated with new challenges and setbacks — but slowly, his patterns reversed and he began a profound, “upward” spiral toward recovery.
So-Called Normal chronicles Henick’s youth and the events that led to that fateful night on the bridge and the experiences and transformation that followed. It is a vivid and personal account of a boy who had to deal with the breakdown of his parents’ marriage, an abusive stepfather, bullying and trauma — all while trying to navigate his progressively worsening mental health. In the backdrop is a community that didn’t talk about mental illness, one where silence and maintaining the comforts of “normal” was paramount. So-Called Normal is not a “misery memoir” about suicide — it’s a gripping, inspirational story of survival.
Author Mark Henick’s TEDx talk about being saved from death by a stranger is one of the most watched in the world and has been viewed millions of times. His search for “the man in the brown jacket” whose bravery and strong arms kept him from falling to his death went viral around the world (and was successful!). Henick has been on television and radio and has written many articles on mental health. He has hosted more than 60 intimate conversations about mental health with notable public figures and celebrities on his podcast, So-Called Normal, and has executive produced and hosted the Living Well podcast for Morneau Shepell. Henick has served on the board of directors for the Mental Health Commission of Canada, and was the president of a provincial division of the Canadian Mental Health Association — the youngest person in either role. He has worked as a frontline clinician, a program manager and the national director of strategic initiatives for CMHA. Currently the CEO and principal strategist for Strategic Mental Health Consulting, Mark Henick is in high demand as an international keynote speaker on mental health recovery.
So-Called Normal: A Memoir of Family, Depression and Resilience Publisher: HarperCollins Release Date: January 12, 2021 ISBN-10: 1443455032 ISBN-13: 978-1443455039 Available from Amazon.com, BarnesandNoble.com, Audible and others
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 800.854.2207 Fax [email protected] www.ascotmedia.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media out-let, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Ultra-Marathoner Inspires Others With Story Of Recovery And Resilience
David Clark has achieved unimaginable success in the ul-tramarathon world, having run more than 100 races, including the Leadville 100-Mile Trail Run and the Hardrock 100. It’s hard to imagine that 13 years ago, this elite athlete weighed more than 320 pounds and struggled with addictions to alcohol and prescription drugs. His story is one of a remarkable transformation — physically, mentally and spiritually.
From barely finishing his first 5k to running 100 miles in less than 18 hours, Clark shatters the notion that the front of the pack is a birthright in his raw, inspirational new release, Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana.
Between the covers of Broken Open, Clark shares his stories of taking running to the ex-treme edges of his physical and spiritual breaking points. Among his many remarkable adven-tures, Clark talks about doing 10 epic events in one year to celebrate his 10th year of sobriety. This mind-bending year of running included completing the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. Readers will feel like they are running alongside him as he navigates his vision quest — all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told.
Clark’s story is unfiltered, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. Broken Open has far more to offer than just miles travelled and mountains climbed. It’s about trying to find a way station of bal-ance between worlds of extremes. It’s about running to create a legacy and develop inner strength. After reading Broken Open, readers will never doubt how strong they can be, how much they can endure, or whether or not they are capable of finding true happiness.
David Clark lives just outside of Boulder, CO., where he is a father of three, an accomplished endurance athlete, a practicing Buddhist and a die-hard New York Rangers fan. He is also the author of the bestselling book Out There: A Story of Ultra Recovery and the host of the WeAreSuperman podcast.
Clark has been featured on CBS, ABC, ESPN, Runners World, Men’s Health and many other national media outlets. He has been sober since 2005 and addresses audiences on a range of topics, including how to become an unstoppable force of happiness; how to move past trauma, grief and loss; why politics is America’s newest addiction; how what we eat fits into our ability to be happy; weight loss; addiction; and American Libertarian Buddhism.
Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana
Release Date: February 2019
ISBN-10: 1794630554
ISBN-13: 978-1794630550
Available exclusively from Amazom.com
Trish Stevens Ascot Media Group Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Phone 832-569-5539 Fax [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety)
FOR IMMEDIATE RELEASE
Transformation Through The Power of Fearless Recovery is Out There
Lafayette, CO – Although he has transformed from a 320-pound addict and alcoholic into an elite athlete, David Clark’s primary message is not about losing weight, kicking the habit, or the gifts of sobriety. His bestselling book, Out There: A Story of Ultra Recovery is about the power of identity. When you change how you think about yourself, he says, you change everything about yourself.
This unique perspective is inspiring others to reach deep inside and break free of destructive habits. This year, Clark and a few friends ran across country, from Los Angeles to Washington, D.C., to raise awareness about mental health issues. He also did a non-stop 48 hour treadmill run for addiction.
Now, at 45 years old, he is stepping into the Octagon for a cage fight next year. UFC Champion and Hall Of Fame fighter Pat Miletich is training and cornering him to fight in a fundraiser with the goal of raising $250,000 for heroin treatment and to show the power of fearless recovery.
Out There is a candid story of addiction and recovery; the lessons learned provide inspiration to never give up despite life’s challenges. It is brutally and unflinchingly honest, and a testament to the power of redemption and the human spirit. The audiobook has achieved bestseller status on Amazon.com.
A running coach, sponsored runner and inspirational speaker, David Clark owns a gym near Boulder, Colorado. He has competed in some of the most difficult endurance races on the planet. An elite athlete, Clark is well respected in the national running community.
For more information, visit: www.wearesuperman.com Meet David here: http://abc7ny.com/sports/former-320-pound-homelessness-addict-attempts-record-breaking-treadmill-run/1242620/
Out There: A Story of Ultra Recovery By David Clark Available at Amazon.com ISBN-10: 1499721196 ISBN-13: 978-1499721195
Teresa Moseley Ascot Media Group, Inc. Post Office Box 133032 The Woodlands, TX 77393 Office: (281) 333-3507 [email protected] www.ascotmedia.com
A Restful Mind: Learning How To Stay Positive In The Face Of Chronic Pain And Mental Illness
Little Canada, MN – There’s no big secret to staying positive: all we have to do is look for the positive side in any situation. In A Restful Mind — Daily Meditations for Enhancing Mental Health (Hazelden) and Living With Chronic Pain One Day at a Time (Freedom Enterprises), Mark Zabawa helps us achieve a better outlook, even when life is difficult.
There are about 40 million or more people with a mental illness diagnosis or a problem with chemical dependency. About 118 million people have been diagnosed with chronic pain, says author Mark Zabawa. “I wanted to let people with mental illnesses and chronic pain know there is help available,” he explains. “They can live with their illnesses and be successful and follow their dreams and goals. If my books or public speaking helps prevent just one person from committing suicide, it’s all worth the effort.”
Zabawa is involved with a number of charitable organizations, including NAMI (the National Alliance on Mental Illness), S.A.V.E. Suicide Awareness and the Minnesota Association of Community Mental Health Programs.
“Recovery from mental illness is a process,” he continues. “It means taking care of ourselves each and every day — spiritually, emotionally, and physically. It means actively working towards change. A Restful Mind is a testament to experience, strength, and hope.” Its daily meditations speak to all of us, regardless of our diagnosis.
Zabawa has found that the same is true for Living With Chronic Pain. “In my workshops I share my experiences of coping with a mental illness for the past 22 years and chronic pain for the past 31 years. My talks empower, inform, inspire, and make a positive difference to anyone who is affected directly or indirectly by mental illness and chronic pain.”
Mark Zabawa has a degree in Chemical Dependency Counseling and Human Services (A.A.S.) and he has worked at Abbott Northwestern Hospital Chronic Pain Program as a patient monitor and counselor for 10 years. He has had appearances on Knowledge for Wellness, Channel 6, and he’s been a Guest Speaker on C.H.U.M. Live Radio Show in Canada.
For more information, visit: http://www.markzabawaauthorspeaker.com.
A Restful Mind – Daily Meditations for Enhancing Mental Health Hazelden Living With Chronic Pain One Day at Time Freedom Enterprises Available from the author’s website: markzabawaauthorspeaker.com
![Out There: A Story of Ultra Recovery by [Clark, David]](https://images-na.ssl-images-amazon.com/images/I/51kdQVdN14L.jpg)
