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This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment
Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.
Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.
Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.
“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”
Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.
“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”
About Lauren Chelec Cafritz:
Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.
Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.
Breath LOVE Warren Publishing 161 pages 5 x 8 Soft Cover $14.95 ISBN: 978-1-7337955-4-8
Trish Stevens Liz Chase Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Take Charge Of Your Heart Health Immediately: Be Heart Smart
Numbers don’t lie, and they’re staggering: Every 43 seconds, an American succumbs to coronary heart disease — that’s 2,000 lives a day. Some knew they had unhealthy hearts. Some didn’t recognize the early warning signs. Coronary heart disease (CHD) is the No.1 killer of both men and women in the United States, and if you’ve been diagnosed with CHD or suffered a heart attack in the past, this book could save your life. Be Heart Smart: Understand, Treat, and Prevent Coronary Heart Disease from cardiologist Waqar Khan, MD, MPH, is a comprehensive guide to CHD that answers your questions and offers easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape. It’s a valuable resource to turn to whenever you have questions — like having your own personal cardiologist on call. Using stories from real patients combined with the latest evidence-based science, Dr. Khan provides potentially life-saving insights, including: • What CHD is and how it affects the body • What the real risk factors are • How to recognize different types of heart attacks and their warning signs • What to expect from a cardiologist visit and understanding the diagnosis pro-cess • Commonly prescribed medications and their side effects • The latest advancements in surgical and non-surgical interventions to open clogged arteries and prevent heart attacks • Simple approaches to eating better, exercising, smoking cessation and weight loss Dr. Khan also debunks 10 common myths about what causes heart attacks, includes a glossary of commonly used medical terms and shares online resources that can help you with everything from assessing your risk level and setting health goals to cooking heart-supportive meals. Written in easy-to-understand language, Be Heart Smart will help you (and your loved ones) gain a better understanding of CHD and give you the knowledge you need to take charge of your heart health, lower your risk of future coronary events and keep your heart happy for years to come. Author Waqar Khan, MD, MPH, is a board-certified interventional cardiologist in the greater Houston area and is a fellow of the American College of Cardiology. He is an affiliate faculty member in the department of cardiology at Baylor College of Medicine. Dr. Khan received his medical degree from King Edward Medical University in Pakistan and a Master’s degree in public health from the University of Texas Health Sciences Center in Houston. He completed his cardiology training at University of Texas Medical Branch in Galveston and St. Eliza-beth’s Medical Center-Tufts University School of Medicine in Boston. He has been in prac-tice for over 20 years and has dedicated his career to treating and advising patients to im-prove their heart health.
To learn more, visit www.hearthealthbooks.com or connect with Dr. Khan on Twitter at @HeartHealthBook or on Facebook at Be Heart Smart by Dr. Waqar Khan.
Be Heart Smart Publisher: Heart Health Books ISBN-10: 9781732268609 ISBN-13: 978-1732268609 Available from Amazon.com and BarnesandNoble.com
Trish Stevens Vincent Cole Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
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True Tale Of Not-So-Ordinary Upbringing Will Inspire Others To Live Life Courageously
Meet Michaela: She’s the girl next door, except that “next door” happens to be a rickety 27-foot Fifth-Wheel Trailer with no electricity or running water parked in the Sierra Nevada mountains. It all went south — or north, technically — in the summer of 1992 following an economic collapse that left her family on the brink of broke.
Teetering on Disaster from Michaela Renee Johnson is the often humorous, always brutally honest, true story of a family of five that must give up any reality they’ve ever known to carve out a new one they’ve never imagined. Caught in the middle is pre-teen Michaela, and for her, the timing couldn’t be worse. As she navigates her way through adolescence — shaving her legs for the first time in the frigid water of an irrigation ditch — she gains profound wisdom about her family, the world around her and her own ability to thrive in the face of life’s inconveniences.
But the effects of her unorthodox upbringing don’t end at adulthood, and Teetering takes readers along as a grown Michaela stumbles upon a few “Mr. Right Nows,” gets divorced in her twenties, and ends up right back where she started: a small mountain town in the middle of nowhere.
Teetering on Disaster is a candid, authentic tale that will make readers laugh out loud and cry — sometimes at the same time.
Award-winning author Michaela Renee Johnson is a licensed psychotherapist and small business owner who hosts the weekly podcast, Be You Find Happy, which features real conversations about life and happiness. She lives in Northern California with her husband and son. Her homestead includes fish, chickens, ducks, a Golden Retriever (Dennis), an Australian Shepherd (Walter) and a rescue cat named Stilly.
She enjoys traveling and has visited 19 countries; she loves the ocean and everything in it. She rarely finds herself without an activity, whether it be hiking, yoga, tinkering in the gar-den, golfing, reading or spending time outside. She loves poetic quotes and all things meta-physical. To learn more about the author, visit www.michaelarenee.com or connect with her on Instagram at https://www.instagram.com/usjohnsons/.
Teetering on Disaster
Publisher: MJ Innovations
Release Date: January 2019
ISBN-13: 978-0578430805
ISBN-10: 0578430800
Available from Amazon.com
Ashley Samson Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 Phone: (760) 213-8005 [email protected] www.ascotmedia.com
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Angel Faces® — You Will Never Forget Their Courageous Stories
We live in a society of selfies and status postings; how you look can dramatically affect your self-esteem more than ever before. But add to that being mauled by a raccoon, or left for dead in a horrific house fire, and it can be a living hell. The physical and emotional scars can be unbearable when you are faced with the cruelty of the world. But there’s hope…
Burn survivor Lesia Cartelli is sharing her experience and helping girls navigate the permanent disfigurement left from traumatic injuries. The stares, unwanted questions and rejection are the reality this special group of survivors deals with on a daily basis.
Lesia knows this is true because she lived through it herself. Her desire to heal from a natural gas explosion at age nine that left her seriously burned over 50% of her face and body, encouraged her to create Angel Faces® for girls and women who suffer disfigurements from traumatic injuries. This year, two retreats will be held concurrently in Wolfeboro, New Hampshire, on June 16 – 23, 2019.
Over thirty adolescent and young women (ages 13-26) with disfiguring traumas will come together on a private compound on Lake Winnipesaukee to heal. They come from Alabama, Alaska, Arizona, California, Florida, Indiana, Iowa, Kansas, Kentucky, Michigan, North Carolina, Ohio, Oklahoma Texas, Tennessee, Wisconsin, and Ontario, Canada, and their stories will tug at the hearts of your audience.
During the multi-day retreats, survivors hear first-hand from Cartelli about her injuries and methods she used to recover. Through role-playing, the girls learn strategies on how to handle staring, teasing and intrusive questions, and during daily yoga, art therapy, lake play and intensive sessions, the participants begin to let their social armor down. The truth of the effect of their trauma is exposed so they can begin to heal. Licensed psychologists and clinical cosmetic professionals are also on hand to lead groups.
“Our retreats are only the first component to healing,” Cartelli explains. “Seeing our participants realize they are not the ‘burned or disfigured girl;’ they are a daughter, sister, a good soccer player, etc., first. Their trauma is an experience (a reservoir within themselves they can now access for courage), but it’s not who they are. I hear from their families or medical centers that referred them that after they return home with the tools they learned at the retreat, they are much more confident and self-assured in the real world—ending their social death. Now that gets me excited!”
Her own experiences on the long road to healing inspired Lesia to write a book as a way of helping others in their journey. Heart of Fire demonstrates how to discover blessings and gifts within any challenge, and the importance of opening our hearts to deeply heal what blocks our life’s pathway. In her book, Lesia also teaches the power of embracing our fears—something she did herself at age thirty-three when she faced her fear of fire and suited up in full firefighting gear to enter a burning building known as a “control burn.” A beautiful side note to the story is that after she conquered her fear, she married the fire captain who actually led her into the fire.
Angel Faces®, founded in 2003, is a non-profit organization headquartered in Encinitas, CA, whose mission is to provide healing retreats and ongoing support for adolescent girls and young women with severe and permanent disfigurement from burn/trauma injuries so they may achieve their optimum potential and develop meaningful relationships for themselves, their families, and their communities.
For more information, please visit the Angel Faces website at www.angelfaces.com.
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Doctor Emerges From Losing Wife To Dementia To Share Compelling Story
Those who have emerged from the experience of caring for and losing a spouse or parent to dementia understand well how difficult the journey is. But for those whose loved one has just been diagnosed, Dr. Donald Hricik’s Lynne’s Last Christmas: A Battle With Dementia may be a helpful companion to have for the difficult journey ahead.
Lynne Hricik was diagnosed with the disease at age 64, and shortly after her death, Dr. Hricik penned Lynne’s Last Christmas within a few weeks as both a way of dealing with his and his family’s grief and to provide information about the disease and about caring for someone with dementia.
“I truly hope this book will provide some comfort to the many others who are caring for someone with this awful thing called dementia. You are not alone,” says Dr. Hricik.
In Lynne’s Last Christmas, Dr. Hricik recalls the last four years of his wife’s life during which she suffered memory loss and frequent falls. He also discusses the impact of her illness upon his children and close friends, and actually debated whether to have his children read the manuscript before it was published. All agreed that they should. “They cried when they read the final draft, but in sharing their thoughts, it brought back memories—both the good times and the bad times—we’d had during Lynne’s life,” he said.
The author also goes into detail about the condition itself. Dementia, he explains, isn’t a specific disease but rather a term that captures the group of symptoms associated with a decline in memory or other thinking skills. Though sometimes confused with Alzheimer’s disease, dementia is the overall group of which Alzheimer’s makes up 60-80 percent of cases.
Dr. Hricik is currently Alzheimer’s disease at Case Western Reserve University and served as the Chief of Nephrology and Hypertension at University Hospital’s Cleveland Medical Center from 1993 to 2017. His research interests have focused on complications of immunosuppression and immune monitoring of kidney transplant recipients. He has published more than 180 articles and books, and 35 book chapters.
Royalties from the book are being donated to the Alzheimer’s Foundation of America and to the University Hospitals of Cleveland Hospice Service.
To read more about Dr. Hricik, please visit: https://dhricik.wixsite.com/website-1.
Lynne’s Last Christmas: A Battle With Dementia
Kindle Direct Publishing
Released: December 4, 2018
ISBN-10: 1790751403
ISBN-13: 978-1790751402
Available from Amazon.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Some Of The World’s Happiest People Share This Trait: They Live Every Aspect Of Life With Purpose
We have only one life so there’s no time to be stuck doing something we hate and regretting it later. Craig Sroda’s new book, The Ultimate Manual, is both motivating and inspirational; providing simple steps to help readers build their own unique life plan, utilizing their natural strengths and traits, so they may accomplish their goals and live the life of their dreams—with no regrets!
Craig C. Sroda, founder and former CEO of Pinnacle of Indiana, provides actionable, step-by-step instructions for living a more purpose-driven life in The Ultimate Manual — a personal life coach in a book.
With 232 pages of clear, customizable exercises, The Ultimate Manual guides readers on a journey of discovery that will provide insight into the following areas:
• Strengths
• Emotional Intelligence
• Love Languages
• Turning Points
• Life Wheel Evaluation
• Time Usage
• Core Values
• Legacy Thinking, and more
Additionally, Sroda teaches readers how to take everything they’ve uncovered and synthesize it into a unique, one-page life plan — a dashboard of sorts to keep front and center that will help readers stay on track and accomplish their goals.
Anyone of virtually any age who is seeking purpose and looking for affirmation for their life direction will find valuable information between the covers of The Ultimate Manual that will help them live their lives on purpose — with purpose — and minimize regrets.
Author Craig Sroda’s mission is to guide people toward ways that work for them to live their lives intentionally. His goal is to influence 100,000 people to create a life plan by 2022. With the ripple effect, those 100,000 people will influence one million through their five domains of life: personal, family, vocation, community and faith.
Sroda co-founded and served as CEO of Pinnacle of Indiana — one of Indiana’s largest Microsoft partners — for 18 years. His passion is helping individuals operate in their “sweet spot”— a place where their passion and strengths intersect so they can maximize their potential. Sroda’s previous books include You in the Sweet Spot and Intentional Living and Leadership. After completing his first life plan and exposing priorities of his faith, his wife, three daughters and wanting to help others live on purpose, he sold his company. He is committed to helping others recognize their natural strengths and know their “why.”
The Ultimate Manual: The Missing Guide to Living a Meaningful Life Released: November 2018 Available from Amazon.com: https://www.amazon.com/s?k=The+Ultimate+Manual&i=stripbooks&ref=nb_sb_noss_2
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Overcome Excuses, Rev Your Creative Engine And Write The Book That’s Inside You
Writing a book isn’t easy. Just ask prolific author, businesswoman and entrepreneur Ann Marie Sabath — she’s written 10 of them.
So what skills have highly productive authors mastered that enable them to put words on paper so efficiently? In Everybody Has A Book Inside Of Them: How To Bring It Out, Sabath and her army of colleagues share valuable insights, easy-to-follow guidelines and practical advice that can be put into practice immediately to help hopeful writers tap into the ideas inside them and translate those ideas into published works.
Between the covers of Everybody Has A Book Inside Of Them, Sabath expertly tackles 49 topics that cover every aspect of the writing process, including:
• How long does it take to write a book?
• Why knowing your reader is a must before you begin
• Why to stop writing while you are ahead
• What seasoned authors would tell their younger selves
• How bestselling authors structure their books
Infused with honesty, Sabath’s sense of humor and words of encouragement, Everybody Has A Book Inside Of Them will help readers get their writing engines revved, overcome common excuses and obstacles, and make the process of authoring a book easier than expected.
Ann Marie Sabath is the founder of At Ease Inc., a 32-year-old business consulting firm. In addition to Everybody Has A Book Inside Of Them, she has written nine other books that have been translated into eight languages. Her last book, What Self-Made Millionaires Do That Most People Don’t became the Spring 2018 Top Selling Business Book for Career Press. Sabath’s books have been recognized by USA Today, The Wall Street Journal, The New York Times, Entrepreneur, Inc., Condé Naste Traveler, CNN, CNBC, 20/20 and Oprah.
For more information, please visit annmariesabath.com, or follow her on Facebook (Ann Marie Sabath), Twitter (@AnnMarieSabath) or Instagram (ann_marie_sabath).
Everybody Has A Book Inside Of Them: How To Bring It Out
Publisher: Career Press
Release Date: June 13, 2019
ISBN-10: 1632651696
ISBN-13: 978-1632651693
Available from Amazon.com, indiebound.org and barnesandnoble.com
