Having “just one drink” can easily become a lot more drinks, followed by headaches, hangovers and long-term effects on relationships, finances, career, health and weight.
For women who’ve tried to cut back but feel stuck, a new book from a team of experts can help. Tipsy: A Woman’s Self-Guided Method for Managing Alcohol speaks directly to the female experience of alcohol consumption and provides a method based on psychology — not willpower — to empower women to moderate their drinking or quit alcohol entirely.
What sets Tipsy apart? Clinical psychologist Dr. Alicia Lamberghini-West, certified Life and Health Coach Pilar Karlen Triplett and family physician Dr. William Triplett blend positive psychology, cognitive behavior therapy and holistic life coaching to create a balanced, effective method that puts women in control to improve their lives.
“Tipsy is specially designed for women who don’t think of drinking as a problem in everyday life, but they feel they are losing control of their alcohol consumption and don’t know what to do,” said Lamberghini-West.
The uplifting approach outlined in Tipsy aims to help readers understand their relationship with alcohol so they can make life changes — fast. A handy quiz helps women assess their current level of emotional dependence, and step-by-step strategies light the way toward new routines that nurture self-love, health, energy and vitality.
“Our mission is to help women live their lives on their terms, without the numbing effects of alcohol and the negative consequences drinking creates in their lives,” Karlen Triplett said. “Find out how joyful life can become when you’re not always … tipsy.”
About the Authors
Alicia Lamberghini-West, Psy.D., is a Doctor of Clinical Psychology with 25 years of experience and a strong focus on women’s issues. She specializes in addictions and rehabilitation.
Pilar Karlen Triplett is an engineer and a certified Life and Health Coach who focuses on total life transformation.
Dr. William Triplett, MD, is a family physician with an emphasis on urgent care medicine. He frequently treats alcohol-related issues and has extensive knowledge and experience in the subject of alcohol dependency.
For more information, visit https://tipsywoman.com, or connect with the authors on Instagram: @alicia.west.5494 and @pilarkarlen; and Facebook: Alicia Lamberghini-West and Pilar Karlen Triplett.
Tipsy: A Woman’s Self-Guided Method for Managing Alcohol
Publisher: Publishing Partner
Release date: January 22, 2025
ISBN-13: 979-8991712910
Available from Amazon.com
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