Cheryl L. Green, M.D., quotes jarring statistics when discussing the current mental health crisis among teens: 30% of America’s teenage girls have contemplated suicide in the past year; 24% had suicidal thoughts “with a plan,” which meets the criteria for in-patient admission, she explained.
“Professional help is in short supply right now because it’s such a crisis,” she said in a recent interview. “We don’t have enough hospital beds; we don’t have enough child and adolescent psychiatrists. So the question becomes, how can parents help right here, right now? And there are a lot of things parents can do.”
In her critically important new book, Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Dr. Green empowers parents with lifestyle psychiatry strategies that can be used in conjunction with traditional therapies or as standalone support.
“Lifestyle Psychiatry can supplement in-patient psychiatric treatment as usual, after they are out, but can’t replace in-patient admission if your child is truly suicidal with a plan,” Dr. Green cautioned. “It goes a long way toward preventing that from ever happening, which is critical, considering our teens have been experiencing grave problems in their mental health for over a decade, and the recent pandemic greatly deepened what was already a crisis.”
In Heal Your Daughter, Dr. Green addresses the unique stress factors impacting teenage girls and gives parents or other caregivers six concrete ways to help their daughters develop health-promoting, depression-reversing habits.
She begins by explaining the new field of lifestyle psychiatry, and provides state of the art, evidence-based information and guidance related to six lifestyle domains: nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction.
“The good news is that healing, even from the worst disasters of childhood and early adolescence, is possible,” Dr. Green said. “The early traumas that life inflicts need not be ‘managed’ with ever-escalating doses of psychiatric medications; I believe that they actually can be healed — completely or almost completely healed. There is every reason for hope.”
Dr. Green explains that the method outlined in her book doesn’t require a diagnosis. It is drug-free and affordable. And perhaps most importantly, it offers new hope to those who have given up on psychiatry and on the traditional mental health care system.
“Teen girls with depression are often overwhelmed, and are unable to help themselves,” Dr. Green added. “But you, the caregiver, can help them take tiny steps in the six domains described in the book. The more tiny steps taken, the closer teen girls can come to reclaiming the foundations of their physical and mental health.”
Ultimately, Heal Your Daughter and its companion book, The Heal Your Daughter Workbook, aim to make important new contributions to society’s collective understanding and support of today’s girls.
About the Author
Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California. She works part time at the Loma Linda University School of Medicine, and part time in her own private practice based in the greater Los Angeles area. She holds degrees from Harvard University (A.B.), Princeton University (Ph.D.) and Stanford University School of Medicine (M.D.). She is board certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website, www.CherylLGreenMD.com.
Adventurer William Owens doesn’t just talk about a “faith journey” in theory. He demonstrates it by traveling the world by bike, train, bus and even motorcycle to engage in conversations with people from all walks of life about what it means to discover God’s will — and then fulfill it.
Owens spent five years crisscrossing the United States in a motorhome; then biked 1,000 miles from Nevada to Texas. Now, he’s pedaling through Southeast Asia, from Singapore to Indonesia and Vietnam, learning of their culture, and connecting with the people God puts in his path. What happens next is a kaleidoscope of genuine conversations about the journey each person is taking. Owens then weaves his faith into those conversations in a way that is both organic and relevant.
“Regardless of where you are in life financially, emotionally or spiritually, you can start taking your journey by faith — literally,” Owens said. “While God’s will for your life reveals itself moment by moment, it starts right where you are.”
Through his book, Journey By Faith, and the accompanying mobile app (available free for iOS and Android devices), audiences get an intimate look at a faith-based journey for the modern era during which Owens lives out his faith by example.
Hoping to awaken “the consciousness of every soul who longs for the deepest place of satisfaction and fulfillment,” Owens carefully explains in his book that discovering God’s will and fulfilling it by faith alone is the most mysterious yet joyous journey a person can take. And while the complete realization of the purpose God created for each individual is never fully known in this life, Owens reveals, there are scriptures that beseech believers to seek out the specific purpose God created for them — now.
Owens, through his journey by faith, asserts that the key to discovering this purpose is to follow after Christ, which he says by no means refers to religious work, but rather, “an intimate, deliberate moment of following Him where He leads by His spirit, knowing that He will complete the work that He has begun in us.”
About the Author
William Owens is a prolific author, playwright and adventurer. After traveling for five years in America in his motorhome and doing 1,000 miles on his bike from Nevada to Texas, he is now on a world adventure on his bike again, sharing the power of a God-given journey. His vision is to express and demonstrate his faith through living out his journey by faith and inviting others to experience what God is capable of when we trust Him. He has written 16 books on the spiritual life, including Warriors Arise, Poems for America, Naked Before God, Bastards in the Pulpit, Wisdom the Principal Thing Get It!, Astonished! and his latest, Journey By Faith.
At her charming flat above a bistro in England, Pauline Parry was constantly enveloped in the comforting aromas of slow-roasted lamb and fresh-baked pie crusts, punctuated by the occasional whiff of freshly chopped garlic. It was the setting of Parry’s culinary apprenticeship, and where she discovered the secret recipe for a life filled with flavor and substance.
In her engaging new memoir, My Culinary Love Story, Parry invites readers inside her formative years in hospitality, the early days of her romance with her future husband and the life experiences that fed her entrepreneurial spirit. Along the way, she introduces readers to the people who nurtured her talents and helped shape the award-winning catering powerhouse she is today.
“In this book, I share my story with you. Food is an important part of it, as is love. Both are the foundation on which my marriage and my business are built and how we journeyed from England to America,” Parry writes. “It’s the reason I say that everything I do has been guided by food, fun, and love.”
It all begins when, as a newly single mother, Parry gets an unexpected invitation to work at a bistro in a quaint English market town. The job includes a flat above the bistro, so she would be able to work without being far from her children. After moving in, she finds she loves the excitement of the kitchen and of being on her own. But Parry is not alone for long.
She is soon joined on her journey by a handsome carpenter, and the result is a snowy, romantic Christmas wedding. Every juicy detail of Parry’s romantic relationship and every bite of the cuisine Parry learns to master are chronicled in a story that takes the reader from one English Christmas to the next.
Peppered with 64 delicious recipes, accompanied with beautiful watercolor illustrations by Janette Carpenter, My Culinary Love Story maps the author’s serendipitous encounters, the setbacks she faced with resilience and the many victories she met with gratitude.
In My Culinary Love Story, the lesson is clear: life is all about food, fun and love.
About the Author Pauline Parry is the renowned and highly sought after founder and president of Good Gracious! Events, an award-winning food and beverage company, and the author of My Culinary Love Story, a memoir and collection of her favorite recipes that started her on her career path and journey.
Parry’s awards include Caterer of the Year, Best Event for a Corporation, Best Off Premise Caterer, The I-3 Award (Innovation, Inspiration and Instruction), ACE (Achievement in Catering Excellence) and the John Mossman Award for ICA, among others. She was an inductee into the Event Industry Hall of Fame and the Wedding Industry Hall of Fame.
Greatly respected by her peers, Parry serves as an expert consultant to her colleagues throughout the country.
She enjoys bringing friends and family around the table at her home, watching films, drinking a good red wine and munching popcorn. She is a lifelong Beatles fan. On the few occasions of downtime, she enjoys spending time with her husband and grandsons, and keeping on top of all her favorite magazines.
For more information, please visit https://paulineparry.net, or follow the author on Instagram (@paulineparry) or Facebook (https://www.facebook.com/PaulineParryGG).
Former Congressman Ric Keller Shares Actionable Steps for Turning Dreams Into Reality
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“Ric Keller hits just the right note in Chase the Bears. Not only is it engaging, inspiring, and funny, but it also offers readers a solid plan for achieving their dreams. I love this book!” — Jack Canfield, coauthor of the No. 1 New York Times bestselling Chicken Soup for the Soul series and The Success Principles
“Chasing the bears” is a metaphor for chasing dreams, and in his new book, Chase the Bears: Little Things to Achieve Big Dreams, former Congressman Ric Keller shares little things readers can do to succeed and be happy—no matter where they start in life.
“Chase the Bears is about becoming the best version of yourself by using your gifts and taking chances that are aligned with your purpose,” Keller said. With humility and humor, Keller guides readers to pursue their dreams and find happiness with tips and techniques to turn their aspirations and thoughts into reality.
The inspirational messages in Chase the Bears provide practical, actionable steps woven with fascinating anecdotes about others who have made their dreams come true by trusting their instincts, using their gifts, taking risks and never quitting.
The book is divided into two sections: Connecting Your Gifts to Your Goals and Connecting with People. In Part One, Keller starts with the importance of discovering your gifts, trusting your intuition and setting specific goals that are aligned with your purpose. Readers learn how to take actions to move toward their dreams by taking educated risks and making persistent efforts to achieve each baby-step goal.
Part Two of the book is focused on connecting with people and cultivating authentic long-term relationships. Keller shows readers how to network the right way. He also explains why leading with boldness, civility, humility and a little humor will make them leaders worth following.
About the Author Former Congressman Ric Keller served eight years in the U.S. House of Representatives. He chaired the House Higher Education subcommittee and served on the Judiciary and Education committees. Today, he is an attorney, writer, humorist, motivational speaker and television commentator. His TEDx Talk, “The Power of Self-Deprecating Humor,” was the sixth most-watched TEDx Talk in the world in May 2022.
Keller received his bachelor’s degree from East Tennessee State University, where he graduated first in his class, and his law degree from Vanderbilt Law School. He lives in Winter Park, Florida, with his wife, Lori, and their blended family.
Visit his website at www.rickeller.net.
Chase the Bears: Little Things to Achieve Big Dreams Publisher: HCI Books Release Date: September 27, 2022 ISBN-10: 0757324487 ISBN-13: 9780757324482 Trade Paperback, 256 pages Available for pre-order
Trish Stevens Lindsey Mach Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone.
Learn How to See the Good in the World, and Help Make America Sane Again
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A mindset that embraces rational thinking, perspective taking, and optimism can help society fight back against the rising tide of pessimism, posits Dr. Michael Adamse in his new book, Make America Sane Again: A Mental Health Expert Weighs In.
“Unless we get a collective grip on what is truly happening to us on a deeper psychological level, the shift away from individual and collective optimism is at risk,” Adamse wrote in the book’s introduction.
In Make America Sane Again, Adamse uses his background in philosophy and clinical psychology to tackle the critical topic of America’s mental health from two important — and completely nonpolitical — perspectives.
First, Adamse explores the myriad nationally scaled issues such as addiction, violence, loneliness, the double-edged sword of technology and other concerns that continue to undermine America’s mental health.
Then, after taking readers on a deep dive into the factors influencing the current mental health crisis, Adamse emphasizes personal responsibility and offers readers practical suggestions on how to address these challenging sources of stress and what they, as individuals, can do to contribute to America’s welfare.
Written in a conversational style, Make America Sane Again uses well established psychological principles to evaluate what is happening in this country on a deeper level and what readers can do to improve their own well-being, which, in turn, helps everyone.
“I think we should be aware and concerned about America’s mental health, but not panicked,” Adamse added. “Panic subverts rational thinking and simplifies complex issues into a primitive state of fear … The path forward is clear if we intelligently learn to manage the influences that work to distract us.”
With over 300 interviews across all media platforms, Dr. Adamse is able to speak on a wide range of psychological issues. Most recently, he has been asked to comment on the stress individuals are experiencing around current events, including the upcoming elections and inflation fears.
About the Author
Dr. Michael Adamse specializes in relationship issues and has practiced for over 40 years. He received his Ph.D. in Clinical Psychology from the University of Miami after completing a pre-doctoral fellowship at Yale University. He also served as a Captain in the Medical Corps, U.S. Army Reserve.
He is also the author of Affairs of the Net, which represented a cutting-edge online relationship study; the inspirational novel Anniversary; and God’s Shrink.
For more information, please visit https://makeamericasaneagain.net/.
Make America Sane Again: A Mental Health Expert Weighs In Publisher: Inspired Forever Books ISBN 13: 978-1-948903-67-7 Available from https://www.amazon.com/dp/1948903679 and https://makeamericasaneagain.net/
Trish Stevens Alex Spencer Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Former First Responder Details Path Toward Healing From PTSD and Overwhelming Life Events
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As a police officer for 25 years, Norm Wielsch witnessed his share of trauma and would later fall into a downward spiral following his own diagnosis of PTSD. He served 8 years of a 14-year sentence on corruption charges and emerged from federal prison determined to help others — particularly first responders — heal from trauma.
Wielsch’s new book, Christ Centered Healing of Trauma: Healing a Broken Heart (and companion small group study guide), teaches foundational principles and tools for resolving issues related to traumatic life events.
Readers will learn how trauma affects the heart, body and soul; how to manage emotions; how to identify the root cause of emotional pain; and how to begin the healing process.
Through a bible study portion, readers will learn God’s plan for salvation and healing. Included are numerous sample prayers to guide readers through the healing process.
Wielsch’s Christ-Centered healing method was originally designed to minister to first responders and combat veterans but is also appropriate for counselors, pastors, chaplains and anyone whose lives are impacted by trauma.
“This book is not only for the victims of trauma, but for their husbands, wives, daughters, sons and parents who suffer right along with them,” Wielsch said. “They are wounded people as well. Hurt people, hurt people. Since our families are the closest to us, we tend to hurt them more than we intend.”
About the Author Norm Wielsch was a law enforcement officer for over 25 years — 16 of those as an undercover narcotic agent. In 1998, he was diagnosed with an incurable neuro-muscular disease, and after more than 30 surgeries, he became addicted to opioids. Wielsch was diagnosed with PTSD, and then his daughter was diagnosed with a serious illness and given a poor prognosis. In a downward spiral, Wielsch made a series of bad decisions that landed him in federal prison.
While incarcerated, he obtained a master’s degree in Theology and Counseling, a Doctorate in Christian Counseling, and a Drug and Alcohol Counseling Degree. He currently works at a men’s residential treatment facility as a registered alcohol and drug counselor and pastoral care provider. He is a working credentialed chaplain who hopes to one day launch a first responder ministry.
Wielsch also has a master’s degree in Law Enforcement Management and is an expert in law enforcement tactics, criminal investigations, pursuit driving, high risk search warrant service, PTSD and the police culture.
Learn more at www.Christ-CenteredHealing.com, or purchase a copy at www.ChristCenteredHealingBook.com. Follow the author on Facebook (@ChristCenteredHealing), Instagram (Christ_Centered_Healing) and Twitter (@Christ_Trauma).
Christ Centered Healing of Trauma: Healing a Broken Heart Publisher: Leadership Books ISBN-10: 1951648064 ISBN-13: 978-1951648060 Available from https://leadershipbooks.com
Christ-Centered Healing of Trauma: Study Guide Publisher: Vision Group, Ltd. ISBN-10: 1951648080 ISBN-13: 978-1951648084 Available from https://leadershipbooks.com
Trish Stevens Stacy Hawkins Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
‘Letter to Progressives’ Shares Cautionary Message
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Entrepreneur, investor and lifelong educator David Parker refers to his new book, A San Francisco Conservative, as “a letter to progressives,” and in it, his message is clear.
“Stop trying to tax. Stop trying to distribute. And stop trying to solve problems by spending money,” Parker said in a recent interview.
In his book, Parker discusses both ends of the political spectrum and everything in between, and he reminds readers that the timeless principles of economics are essential to the preservation of American democracy.
Parker went back to school at age 50 to gain a deeper understanding of these enduring ideas — and the missteps of nations that deviated from them — to write A San Francisco Conservative. Just as his first book, Income and Wealth, provided readers with a thought-provoking examination of the foundations on which this nation’s freedom rests, his latest book also serves as a message of reassurance and challenge to the conventional political thinking of the day.
The issues Parker addresses are those he has focused on for more than half a century, throughout his 40-year career as a teacher in San Francisco public schools. In A San Francisco Conservative, he reminds readers that “crises” have affected the American economy numerous times over the nation’s history — but they pass.
Parker provides well-researched support for his belief that economic opportunities always exist. He cautions that government leaders — especially those who identify themselves as progressives — are jeopardizing the very democracy that has produced prosperity.
Themes covered in A San Francisco Conservative range from education to taxes and the political process itself. Parker challenges the widespread belief that a “conservative” (whether a resident of San Francisco or elsewhere) lacks empathy or a personal commitment to help those who are less fortunate. Government programs supported by many in today’s progressive movement to counter this misunderstanding merely increase the nation’s deficit in dangerous ways, Parker says.
Parker began his career in education at the age of 24 and served students at San Francisco’s inner-city public elementary schools for four decades as a music teacher, followed by 10 years as a volunteer. While pursuing his career in education, Parker became a successful real estate investor. It was success in business that focused his writing, teaching and career as a professional musician. Parker spent 20 years as a member of the Berkeley Symphony Orchestra, then 20 years as leader of the Dave Parker Sextet, which twice headlined the San Francisco Fillmore Jazz Festival. His essays have been featured in The Economist, The Financial Times and prestigious law journals.
Scheduled to coincide with the publication of David Parker’s playfully titled newest book, A San Francisco Conservative, a new podcast series sharing that title showcases Parker’s views on the proper role of government and how individuals can arrange for the principles of a free-market economy to work in their favor. As the podcast’s co-host, longtime journalist Tom Martin, has noted, “David Parker’s scholarly approach to the study of political economy provides much-needed historical context to important topics dominating the news, including the progressives’ call for dramatically increased government spending.”
A San Francisco Conservative: David Parker Essays Volume Two Publisher: Waterside Productions ISBN-10: 1956503064 ISBN-13: 978-1956503067 Available from Amazon.com and anywhere books are sold
Trish Stevens Dea Shandera-Hunter Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone.
