Whole Body Reboot: The Peruvian Super Foods Diet To Detoxify, Energize,
And Supercharge Fat Loss
By Manuel Villacorta
What exactly is the Super Food Incan diet, and what makes eating the Peruvian
way so beneficial?
San Francisco, CA – In his third book Whole Body Reboot: The Peruvian Super Foods Diet to Detoxify, Energize, and Supercharge Fat Loss (HCI Books/Dec 2014 $18.95), Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health.
Super food refers to foods that are low in calories and high in nutrients.
“Superfood” is not just a buzz-word or a passing vogue; it’s the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, super foods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian super foods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory – these foods have it all.
In his Peruvian super foods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit.
What makes Villacorta’s book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, and referencing his second book Peruvian Power Foods, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce everyday stress.
Among the myriad of recipes offered in Whole Body Reboot, here are two samples:
Day 1: Red Reboot
Red represents energy, strength, power and courage, according to color psychology. Red fruits and vegetables are rich in lycopene and anthocyanins, powerful phyto-chemicals that possess the characteristic red pigment. Lycopene and anthocyanins are linked with:
• Reduced risk of certain cancers
• Heart, lung, and urinary tract health
• Improved memory
• Ability to ward off infection
Ingredients for 1 Serving
1 ½ cups Strawberries, fresh or frozen
½ cup Tomato
½ cup Cooked Beets
1 tablespoon Chia seeds
1 teaspoon Camu Camu powder*
¼ teaspoon Cinnamon
1 cup Coconut water
20-25g protein, Protein powder (rice, pea, or whey)
*Note: Camu Camu is a Peruvian super food that provides therapeutic levels of vitamin C in its natural form. Refer to Appendix C to find where to buy camu camu. If you choose not to purchase camu camu, skip this ingredient. Another great alternative to include a Peruvian super food with Camu Camu is to add a shot of youthH2O.
1. Put all the ingredients in a blender and puree until smooth. Add tap water until it reaches the desired consistency.
Note: if making the smoothie the night before, the chia seeds will absorb some of the water and it could thicken the smoothie. No worries; just add more tap water the next day and shake or stir the smoothie to the desired consistency.
Per Serving: Kcal 349, Protein 31g, Carb 48g, Fat 5g, Sodium 327mg, Dietary Fiber 15g
Daily Value: Fiber 58%, Vit C 1429%, Vit A 18%, Vit D 0%, Calcium 20%, Iron 47%
Recipe may be reprinted with the following credit: Recipe from Whole Body Reboot by Manuel Villacorta / HCI Books/December 2014 – ISBN: 9780757318214
Butter Beans a La Parmesan
Servings 8 / Serving Size: 1 Cup
My Mom used to make a dish using butter beans, called “pallares” in Spanish. This dish is inspired by my mom. I love her cooking! She tasted my version, said I did her justice, and gave me her blessing to share this dish with you. Buen provecho!
2 Cups Butter Beans
1 Tablespoon Olive Oil
1 Medium Yellow Onion, diced
4 Cloves Garlic, sliced
1 Tablespoon Oregano
8 Cups Vegetable Stock
1 Cup Dry Sherry
Salt and Pepper
½ cup Grated Parmesan Cheese
1. Put the beans in a stockpot and cover them with 3 inches of water. Let them soak for 4 hours. Drain the beans in a colander, discarding the water.
2. Transfer the beans back to the stockpot and cover with 3 inches of water. Bring them to a boil over medium heat. Drain the beans in a colander, discarding the water (this process helps remove the oxalates in beans that are responsible for gastrointestinal discomfort).
3. Using the same pot, heat the oil over medium heat. When the oil is hot, add the onions, garlic, and oregano. Sauté until the onions begin to soften.
4. Add the beans, stock, and sherry to the pot and bring to a boil. Season the beans with salt and pepper to taste. Cover, reduce heat, and cook at a simmer for about an hour or until the beans are soft. Stir in the parmesan cheese. Serve warm.
Per Serving: Kcal 188g, Protein 9g, Carb 16g, Fat 6g, Sodium 874.5mg, Dietary Fiber 3.5g
Daily Values: Fiber 14%, Vit C 3%, Vit A 2%, Vit D 5 1%, Calcium 22%, Iron 10%
Recipe may be reprinted with the following credit: Recipe from Whole Body Reboot by Manuel Villacorta / HCI Books/December 2014 – ISBN: 9780757318214
About Manuel Villacorta:
Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living.
— Manuel Villacorta
Registered Dietitian. Educator. Author. Speaker. Spokesperson.
A nationally recognized, award-winning registered dietitian with more than 16 years of experience as a nutritionist, Manuel Villacorta, M.S., R.D., is a respected and trusted voice in the health and wellness industry. He is the founder of Eating Free, an international weight management and wellness program, and one of the leading weight loss and nutrition experts in the country. He is the author of Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight off for Good (HCI, May 2012) and Peruvian Power Foods: 18 Super foods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes (HCI, October 2013).
Manuel served as a national media spokesperson for the Academy of Nutrition and Dietetics (2010-2013), and currently acts as a health blog contributor for The Huffington Post, an on-air contributor to the Univision television network, and a health and lifestyle contributor for Fox News Latino. Manuel is the owner of San Francisco-based private practice, MV Nutrition and the recipient of five ‘‘Best Bay Area Nutritionist’’ awards from the San Francisco Chronicle, ABC7 and Citysearch.
His warm, approachable style and his bilingual proficiency in English and Spanish have made him an in-demand health and nutrition expert on local and national television and radio channels, as well as in articles appearing in print publications and online. Manuel is a compelling, charismatic speaker.
Manuel has acted as a media representative for food companies such as Foster Farms, Eggland’s Best “California Latino 5-A-Day Program” and “Got Milk.” He is now the chief of public relations and spokesperson for the Pichuberry Company.
Houston, TX – The power of music is legendary. Not too long ago, one musician decided to ask the question – and then set out to find the answer by traveling the globe: can music help bridge gaps between people? The answer proved a resounding “yes,” and for proof author Osseily Hanna offers his fascinating book, Music and Coexistence: A Journey across the World in Search of Musicians Making a Difference (Rowman & Littlefield Publishing).
What at first seemed a simple question soon proved not so simple. “Musicians from across the world helped me get closer to answering this question,” says Osseily Hanna, the author. “I wanted to find musicians who break boundaries and traditional modes of thinking to create a ray of hope.”
He found them building bridges through music in a world where animosities are all too visible. “On everyone’s mind presently are conflicts in Syria, Iraq, and between Russia and Ukraine, but we know these will keep shifting. This past summer it was Gaza; before then it was Darfur. What I’m tapping is something bigger, looking at the ways music breaks down the walls nations and sometimes even communities work so hard to erect.”
Music and Coexistence explores the courageous work of musicians who compose and perform with their ostensible enemies or in extraordinary social situations. Hanna documents the political and economic constraints faced by musicians, from the wall that encloses a refugee camp in Jerusalem, to the tensions among KFOR and Carabinieri peacekeepers who keep Serbs and Kosovar Albanians apart, to the cultural and linguistic suppression that afflicts minority communities in Turkey.
Hanna talks to the individuals and groups at the forefront of the effort to bridge ethnic, cultural, and religious divisions. Featuring musicians from thirteen different countries and territories across five continents, Hanna’s story includes a remarkable cadre of performers. These include the musicians who comprise Heartbeat, a group of Israeli and Palestinian youth, who compose, record, and perform music together; the Albino musicians of Tanzania, who regularly combat persecution by local shamans; the multiracial and thriving samba musicians in Sao Paolo, and a former child soldier from Cambodia who seeks to revive traditional music following the genocide in the 1970s.
With photos taken by the author during his travels, this work is a remarkable intersection of world music and peace studies. It will open the eyes and the hearts of every musician and music lover who recognizes music as a universal language. The companion film was recently screened at the Amnesty International Film Festival in Vancouver.
Osseily Hanna was born in London, where he began violin lessons at the age of eight and played with the North London Symphony Orchestra in 2005. He gave up a successful career in global financial markets in 2011 to develop Music and Coexistence as a film and book project. Fluent in English and Spanish, he has also studied Arabic, French, Italian, and Turkish.
For more information, please visit: www.musicandcoexistence.com
Music and Coexistence: A Journey across the World in Search of Musicians Making a Difference
Rowman & Littlefield Publishing
Available December 16, 2014, online from Barnes & Noble and Amazon and other fine booksellers
Greenwich, CT – Critics agree The Blue Journal (Seventh Street Books, 01/06/15), by L.T. Graham, is a sexy, solid mystery. Kindling the blaze is marriage, infidelity and divorce; fueling the fire is a private journal titled Sexual Rites.
When Elizabeth Knoebel is found dead of a gunshot wound, the investigation is turned over to Lieutenant Anthony Walker. Formerly a New York City cop, Walker is a man with his own issues, who now serves on the police force of an affluent community in Fairfield County, Connecticut. He lives among the privileged gentry, where he understands that appearances are often far removed from reality.
As Walker untangles the steamy secrets of Elizabeth’s memoir, the threads begin to converge on her psychotherapist. He becomes convinced that Elizabeth’s killer is another of Randi Conway’s patients. But which one?
L. T. Graham is the pen name of a New England-based, highly successful suspense writer who is the author of several novels. Graham is currently at work on the next Detective Anthony Walker novel.
The Blue Journal
Seventh Street Books, an imprint of Prometheus Books
Available in print and digital formats January 6 in bookstores and online everywhere
Lafayette, CO – It’s no surprise that, for many, New Year’s resolutions have already fallen by the wayside. However giving up won’t get us any closer to achieving our goals. Just ask David Clark, a former 320-pound alcoholic, turned pro athlete. Clark’s hard-hitting autobiography, Out There: A Story of Ultra Recovery, proves that persistence and a strong desire will pave the way for success.
Meet David Clark. He grew up poor and homeless, living out of his father’s pickup truck. With no formal education to build upon, he beat the odds. He went from being homeless to owning a chain of 13 retail stores by the time he was 29 years old. However his success was short-lived and he ultimately lost everything due to poor choices and addiction. He had hit rock bottom from reckless eating, binge drinking and popping pills.
Miraculously, reality hit him with the realization that if he didn’t change his ways on that very day, he would surely die. From that day onwards, David drew a line in the sand, leaving his addictions and unhealthy lifestyle in the past. His remarkable journey and refusal to give up, is described as “raw and riveting.”
At 320 pounds and with this new resolve, he started training for the Ultra Marathon, an extreme racing event where runners attempt a grueling 100-mile trek through the Colorado terrain. Runners are allowed a mere 30 hours to complete the race. Not only did he conquer the course in under 30 hours on his first attempt, but he lost more than 150 pounds, and beat his drug addictions. Further, he has competed in and won some of the toughest endurance events in the world. He now uses Ultra sports to help others conquer their own demons.
“If you want to see the world’s greatest athletes, watch an Ironman Triathlon,” says Clark. “The ‘ultra’ world, in contrast, isn’t about outperforming the other participants. It consists mostly of runners who push themselves to the brink of failure in an effort to measure the depth of their own strength.”
Nowadays, David Clark spends his time as a running coach, sponsored runner, inspirational speaker, and gym owner.
For more information, visit: http://thesupermanproject.org
Out There: A Story of Ultra Recovery
By David Clark
Available at Amazon.com
Englewood, CO – Bright colors, engaging characters and an inspirational theme com-bine for an instant classic in Guion the Lion: A Colorful World (Inspire On Purpose), by Rebecca Wilson Macsovits.
Guion (rhymes with “lion”) is a rainbow-colored lion who stands out in a grey world. He wants to find a way to bring back the color, but how? While on his quest, Guion encounters a variety of animals, each struggling with a unique problem. Always kind and friendly, he does his best to help.
To his delight, Guion eventually discovers that every time he helps someone, a little much-needed color comes back into the world.
Rebecca Wilson Macsovits approaches life with a sense of adventure and continually seeks out new people, information, and challenges to keep her invigorated. Although the majority of her career has been spent in marketing, her true creative spirit launched after the birth of her first child and continues to be cultivated by all three of her children, ages eight and under. To help balance her career and creativity, Rebecca runs marathons and also boxes.
Rebecca’s oldest son, Guion, who has Down syndrome, inspired her first children’s book. He brings a tremendous amount of joy to his family, and Rebecca regularly wit-nesses his siblings asking him for help because they know he is able to give it. She doesn’t want others to discount his abilities just because he’s different. Rebecca hopes her first book, Guion the Lion, will encourage young people to give and receive help from others who don’t look exactly like them – this is what makes our big world such a welcoming and colorful place.
For more, please visit the website: www.Guionthelion.com
Guion the Lion: A Colorful World
Inspire On Purpose
Deerfield Beach, FL – “I never thought that my hobby of photographing the sun would turn into my ‘passion project,’ never mind a book,” says photographer/author, Kim Weiss about, Sunrise, Sunset: 52 Weeks of Awe & Gratitude (HCI Books – Fall 2014 — ISBN; 9780757318085– $10.95). “Odd as it is to go from publicist to ‘author,’ I was moved to share the sense of awe I get to experience every day from my 14th floor terrace.” Her universally loved sunrises (& sunsets) fill the pages, accompanied by the sage words of inspiring people we admire. Each week commentary from people like Candace Bushnell, Lisa Nichols, Jack Canfield, Joan Halifax, Marty Becker, Marci Shimoff and many, many more complement the visual beauty of sun rising and setting.
“I’m actually thrilled to see that a growing number of admirers of my photographs have convened on Facebook and Instagram and not only like my pictures but are inspired to post their own,” says Weiss. “We’re many thousands strong and have posts from Nova Scotia to Guam.”
Sunrise, Sunset, (which happens to fit nicely inside a bag, or perch on a nightstand), is the ultimate gift book for saying “thank you,” sharing a blessing or offering an oasis for spiritual awakening. From sunrise to sunset this book will be a perennial source of inspiration.
Weiss’s actively growing community of backyard photographers can be joined on her Facebook page: https://www.facebook.com/KimWeissSunriseSunset and all her events and reviews can be seen at: www.sunrisesunsetbook.com
We hope this will interest you for a gift guide, a feature, or as a giveaway for your audience.
A significant portion of the proceeds from book sales goes to AVDA – an organization dedicated to helping and bringing hope to women who have suffered domestic violence. For more information on this very worthwhile cause, please visit: www.avdaonline.org.
In great appreciation of your consideration. Please contact Kim Weiss at (800) 851-9100 ext. 212 or firstname.lastname@example.org for an interview, excerpt, or a review copy.
ABOUT THE AUTHOR
Kim Weiss (Boynton Beach, FL) has been a publicist in the book industry for many years and coaches other writers aspiring to be bestselling authors. Her love of nature and photography began when she was just a little girl and bloomed into the writer and photographer she is today. From her 14th floor terrace she witnesses the beauty of nature and captures it through the lens of her camera. As a storyteller, Kim has contributed to the hugely popular Chicken Soup for the Soul series and The Ultimate Bird Lover with “America’s Vet” Marty Becker. You can also find Kim’s stories and photos in Arielle Ford’s acclaimed book Hot Chocolate for the Mystical Soul. When she’s not working with authors, Kim is studying opera, playing guitar, being entertained by her birds and cats, or taking photos from her terrace at sunrise and sunset.
Bartonsville, PA – There’s more to Johnny Appleseed than meets the eye and Dr. Stewart Bitkoff’s new release, The Appleseed Journal, unveils the true story of this American hero, who very few may know was a spiritual man, and further that he went missing in 1843.
Johnny Appleseed is famously portrayed for his impact on growing the apple industry and expansion of his operation throughout the frontier. After a further look at Appleseed and his contributions, we discover that he was quite a spiritual man who ministered throughout his life’s journey. The Appleseed Journal is based on actual events and delves deep into the era when Appleseed went missing on the way to a convention at the Church of New Jerusalem in Philadelphia. It’s uncertain what happened along the way, but what is certain … he never arrived.
“Johnny Appleseed had a spiritual calling and provided apple seedling, a life staple along the frontier, as part of his work,” says Dr. Bitkoff. “It’s rumored that Appleseed planted a message in Hudson Valley, New York so that it could be harvested by spiritual travelers in our time.”
Author of six published books on spirituality, Stewart Bitkoff, holds a doctorate in education and has served as a faculty member for multiple college and universities throughout the US. Dr. Bitkoff is a spiritual traveler and advocate for Sufi mysticism. Additionally, he specializes in therapeutic recreation, psychiatric rehabilitation and mental health treatment. Dr. Bitkoff is a regular contributor to online media outlets such as: Philadelphia Spirituality Examiner, Wisdom Magazine, New Age Journal, and Mystic Living Today.
For more information, visit: www.stewartbitkoff.com.
The Appleseed Journal
By Stewart Bitkoff
Publisher: Abandoned Ladder
Available at Amazon.com