Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

Written by Trish Stevens on June 9, 2020. Posted in Health, Healthcare, Medical, Men, Self Help, Woman

Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during challenging times. Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.

“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” said Dr. Gourgouris.

Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:

1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
2. Practice awareness. Listen to your intuition or inner wisdom.
3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain.
4. Act now! Preparation is key to your survival.
5. Take initiative by moving into action. Become the navigator in your life’s journey!
6. Cultivate a positive attitude filled with faith and hope.
7. Show kindness to others.

“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” added Apostolopoulos.

Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology. Dr. Elia’s previous book, 7 Paths to Lasting Happiness, became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate. Dr. Elia is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He’s the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor. Please visit: https://www.linkedin.com/in/thehappinessdoctor/, https://www.instagram.com/dr.eliag/ or https://www.facebook.com/DrElia.

Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today, he helps others navigate the challenges brought by major events in their lives. Please visit: https://www.linkedin.com/in/coachkon/.

For more information, please visit www.dreliagourgouris.com; http://freshbizsolutions.com/; or
https://www.thehappinesscenter.com/.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters
Publisher: The Happiness Center
ISBN-10: 1734943815
ISBN-13: 978-1734943818
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Brace For Impact: “Miracle on the Hudson” Survivors Share Their Stories of Near Death and Hope for New Life

Written by Trish Stevens on September 8, 2016. Posted in Action, Author, Books, New Books, News, Other, Testimonials

Kim Weiss
Director of Communications
HCI Books, The Life Issues Publisher
3201 SW 15 Street
Deerfield Beach, FL 33442
(800) 851-9100 ext. 212
[email protected]
www.hcibooks.com/trade

(This press release may be reprinted in part or entirety)

FOR IMMEDIATE RELEASE

Brace For Impact: “Miracle on the Hudson” Survivors Share Their Stories of Near Death and Hope for New Life

What Passengers of Flight 1549 Want Others to Know About Second Chances

Deerfield Beach, FL – On January 15, 2009, the world was mesmerized by “the miracle on the Hudson.” Against all odds, Captain Chesley B. “Sully” Sullenberger safely landed a plane plunging toward disaster on the river. More amazingly, all 150 passengers
survived—and, for the most part, with nothing worse (physically) than a few bruises
and soggy clothes. At the time, many of us tried to imagine how we would have
those three chilling words—“Brace for impact”—and then, amazingly, been spared from certain death?

A year later, it’s time for a different, perhaps more meaningful story. What happened to these extremely fortunate passengers when they went home? What was it like to return to their families, their jobs, their neighborhoods—everything familiar, but somehow changed? How did they celebrate coming back from the brink of near-death trauma? How did their loved ones respond to the living proof of a miracle? What has been the real impact they braced for, not of the disaster and death they expected, but of the gift of a “new” life?

Intrigued by these and other questions, authors Dorothy Firman and Kevin Quirk set out to find answers—by asking the survivors themselves. The result is an inspiring collection of first-person accounts: Brace For Impact: “Miracle on the Hudson” Survivors Share Their Stories of Near Death and Hope for New Life (HCI Books). Along with the personal stories of 25 men and women profoundly affected by Flight 1549—survivors and first-responders—this volume offers lessons about faith, gratitude, wisdom, healing, love, and transformation for everyone in today’s world of upheaval and challenges.
Readers will hear from parents who believed they would never see their teenagers, toddlers, or a child on the way; an ex-Marine officer, a swimming pool serviceman, a nurse, a TV executive, and a boat pilot; survivors who have publicly spoken about their experiences at churches, schools, businesses, and organizations as large as the American Red Cross, as well as those who have remained private. Through their heartfelt, stirring words, their courageous admissions of fear, their humor and their hope, the contributors reinforce the importance of family, knowing what really matters, and discovering our purpose. Throughout and above all, Brace For Impact stands as a testament to how something good—even something wonderful—can emerge out of crisis and tragedy. And that’s a timely, welcome lesson to inspire and comfort everyone.
ABOUT THE AUTHORS:
Dorothy Firman is the New York Times bestselling co-author of Chicken Soup for the Mother and Daughter Soul, among numerous books. She has worked in the field of psychology and counseling for over thirty years. Kevin Quirk is a former journalist with The Charlotte Observer, among other newspapers, and a prolific ghostwriter and editor.

For more information, please visit http://www.hcibooks.com/p-3987-brace-for-impact.aspx

Brace For Impact: “Miracle on the Hudson” Survivors Share
Their Stories of Near Death and Hope for New Life

Available online at https://www.amazon.com/Brace-Impact-Miracle-Survivors-Stories/dp/0757313574/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
ISBN 978-0757313578

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