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FOR IMMEDIATE RELEASE

We Need To Emotionally Cleanse The Brain And Reclaim Our Happiness Without The Use Of Soft Addictions

Stress is turning many of us into addicts! We’re hooked on the soft addictions – streaming video binges, endless internet surfing, endless texting, or internet shopping. We can’t stop . . . until now! The Stress Overload Solution by Laurel Mellin, Ph.D., a New York Times bestselling author, UCSF professor and the founder of Emotional Brain Training (EBT) maps out simple tools to shut off addictions, whether they are work addictions, mood addictions, love addictions or habit. It’s the latest neuroscience, and the technique is so powerful, readers can use it for any unwanted urge, drive, or compulsion.

Dr. Mellin discovered a simple tool that switches off addictive wires in the emotional brain. You can use it two ways: 1) when you have that feeling like a wire was triggered in your brain and you’re going to take some unhealthy action whether you want to or not, use the tool. In 2 to 4 minutes, your emotional brain switches it off. The craving stops. You feel elated because you are in control again! And 2), for those particularly stubborn wires, use the same in a more reflective way. Get comfortable with it, understand its origin (perhaps your mother gave it to you?), and then use the same tool to zap it. It’s a great feeling, because when you have switched off that wire enough, you are in complete control. Inner conflict stops. You feel so secure, pleasured, comforted and safe that you’d rather go for a walk, dance and sing or bring our your creative, playful self – because you are no longer an addict!

The method is so powerful that you will use it for the rest of your life. In addition to switching off the drive for bad habits it can also be used on mood habits to stop you worrying yourself sick, flying into a rage or sinking into numbness and overthinking. The same goes for love addictions. Rewire your drive to merge or distance, rescue or people please, isolate or judge. These are just wires that can be switched off. What about work? They are wires too because work brings out our issues with co-workers, procrastination, fearing failure, dreading success and more.

Everyone who is stressed, driven or overwhelmed needs The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being from Dr. Laurel Mellin. The emotional tools are like self-therapy, but with privacy and confidentiality. YOU are in charge!

In this 30-day program, Dr. Mellin expertly explains her Emotional Brain Training (EBT) method, which, once mastered, will give you the tools you need to deactivate the wires in your brain that cause stress and activate wires that promote optimal well-being in two to four minutes. This book is a complete how-to manual for freedom from addictions.

We were born to create joy in our life and fulfill our purpose, not be limited by soft addictions, urges, drives and compulsions caused by stress overload. Create freedom in your life and switch off these issues with the tools in this book. Gain new power to control quality of life!

Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.

For more information, please visit www.ebt.org; read Dr. Mellin’s blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ or on Facebook at https://www.facebook.com/ebtgroups.

The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being
Release Date: April 2019
Publisher: EBT Books
ISBN-10: 0578512815
ISBN-13: 978-0578512815
Available from Amazon.com