(This press release may be reprinted in part or in its entirety by any print or broadcast media outlet or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Like a fragile flower emerging from a crack in the sidewalk, professor and trained psychotherapist Laura Berg pushed aside personal setbacks and found a way to be better in spite of them — or maybe even because of them.
In her new book, Thriving Life: How to Live Your Best Life No Matter the Cards You’re Dealt, Berg blends the knowledge she gained from her own experiences with her education in psychotherapy to build strategies that she hopes will resonate and help heal.
“For most of my life I felt stuck, as though I was just trying to survive life one day at a time,” Berg said. “I found it difficult to move beyond the traumas in my past to live the life I deserved. I wrote this book to share with others my experiences and the lessons I learned that helped me overcome the obstacles in my life that were holding me back. I’m hoping that these stories and the advice I share in this book will help the reader live a more joyful and thriving life.”
Chapter by chapter, Berg takes a deep dive into specific issues that many people struggle with, such as defining your own happiness, making good relationships last, dealing with toxic relationships, how to stop comparing yourself to others and overcoming rejection. With practical tips and a step-by-step approach to help you find what makes you happy, Berg teaches readers how to stop victimizing themselves and find strength in asking for help.
About the Author Laura Berg is a professor, author, entrepreneur, trained therapist and award-winning parenting expert. Among her many accolades, she has been named one of the Top 10 Mom Entrepreneurs, Savvy Mom of the Year, and was awarded YouTube’s Silver Play Button.
For more information, please visit her website: lauraberginc.com.
Thriving Life: How to Live Your Best Life No Matter the Cards You’re Dealt Publisher: HCI Books Release Date: November 2, 2021 ISBN-10: 0757323960 ISBN-13: 978-0757323966 Trade Paperback, 256 pages Available for pre-order wherever books are sold
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Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Let Go Of Anxiety And Negativity, Embrace A Positive Path Forward With The Process Way Of Life
Self-care and emotional health are more important than ever. In the face of unprecedented uncertainty, it’s easy to become overwhelmed by fear and anxiety. What can we do right now, as individuals, to begin a journey toward a brighter future?
The Fix Yourself Handbook from clinical therapist Faust Ruggiero presents a step-by-step program he calls the Process Way of Life, which aims to help readers achieve physical, intellectual, emotional and spiritual balance. Ruggiero has used the Process Way of Life successfully for more than 20 years and has helped thousands of clients.
“Human beings are a product of nature. As such, we are governed by natural rules. These are called processes: deliberate and natural actions or steps that must be performed so that we can live in tune with our own natural flow,” Ruggiero writes.
Between the covers of The Fix Yourself Handbook, Ruggiero presents 52 of these internal processes and explains in easy-to-follow language how these processes can be applied to any life situation. He offers straightforward action plans to address issues methodically — prioritizing practical intellect over emotion — to empower readers to tackle problems, resolve conflicts, embrace change and rise above anger.
By understanding and learning to live according to the Process Way of Life, readers can become active players in their lives and transform anger to love and sadness to joy. The result is a much happier, healthier, more productive life.
Author Faust A. Ruggiero’s professional career spans almost 40 years. He has consistently established cutting-edge counseling programs in pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers and inpatient facilities. He continues to provide counseling services for veterans, first responders, law enforcement and other emergency personnel. During his tenure as the President of the Community Psychological Center in Bangor, Pennsylvania, he developed the Process Way of Life counseling program, and has adapted it into the formal text presented in The Fix Yourself Handbook. In February 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association.
The Fix Yourself Handbook
Publisher: FYHB Publications
Release Date: December 2019
ISBN-10: 1734383003
ISBN-13: 978-1734383003
Available from Amazon.com and BarnesandNoble.com
