The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

Written by Trish Stevens on May 21, 2020. Posted in Author, Health, Medical, Men, Sports, Woman

The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.

“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.

Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.

Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:

1. Improved immune function; decreased cellular inflammation and pain.
2. Increased positive emotions; less anxiety, depression and stress.
3. Increased emotional intelligence and compassion; reduced feelings of insecurity.
4. Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
5. Improved memory, creativity and abstract thinking.

Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.

Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.

During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.

Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.

For more information, please visit richardlhaight.com.

The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
Publisher: Shinkaikan Body, Mind, Spirit LLC
ISBN-10: 0999210092
ISBN-13: 978-0999210093
Paperback available at all online bookstores.

Trish Stevens
Karen Anderson
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Out Of Darkness Puts The Bite Back In Young Adult Vampire Genre

Written by Trish Stevens on December 18, 2019. Posted in Author, Entertainment, Fiction, Thriller

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Out Of Darkness Puts The Bite Back In Young Adult Vampire Genre

Brian Porter’s mysterious, sudden onset obesity makes him an easy target for school bullies—physically and emotionally. Even his one-time best friend has joined in the bullying, teasing Brian relentlessly since his unexpected metamorphosis. Brian hates what he sees in his reflection, too. He hopes that summer break will offer him a reprieve.

On the first day of summer, Brian’s former best friend, Chris, challenges Brian to enter the neighborhood’s scariest house. The trade-off? Chris promises not to tease Brian all summer, and it’s a chance for Brian to impress his new female friend, Sarah. But there’s a dark, toothy reason behind the home’s evil reputation, and Brian and Chris are about to discover it.

Out of Darkness from M. A. Richards puts the bite back in young adult horror, with evil vampires who fight on behalf of Satan to enslave humanity and werewolves who are warriors, fighting for God to keep humanity free.

When Chris and Brian uncover a pair of vampires in the neighborhood “haunted house,” Chris is captured, and Brian finds himself fighting to survive a vampire attack—a battle he’d lose if not for a daring rescue by the vampires’ ancient enemies: werewolves. To save him from a deadly wound, Brian’s lycanthropic allies turn him into one of their own.

Now, Brian is a powerful young werewolf with a strong new body. He’s also become part of an ancient war to protect mankind. It’s his destiny to revitalize the Holy Warriors, a once great werewolf order sworn to protect the world from vampire domination. But the order’s leaders have become corrupt—and worse, they want Brian dead. He’d prefer to keep living.

Author M. A. Richards grew up in the country in Oregon, the fourth of five boys, and enjoyed watching monster movies. He attended the former Ricks College (now Brigham Young University—Idaho) and spent most of his life in the US Marine Corps. He currently lives in Texas with his family. Richards was recently diagnosed with a deadly disease called sarcoidosis. He wrote Out of Darkness for his children. To learn more, please visit https://www.authormarichards.com/.

Out of Darkness
ISBN-10: 151469008X
ISBN-13: 978-15146900867
Available from Amazon.com and BarnesandNoble.com

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