Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
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Climb Aboard The Western Star And Witness The Adventures Of A Lifetime
The year is 1979, and 12-year-old Annie’s life has been upended. Her parents have announced that their home for the next nine months will be a 53-foot sailboat in the Atlantic Ocean. The thought of leaving behind her pets, friends and a life she loves—plus coexisting in close quarters with her older brother—has left Annie spiraling through a kaleidoscope of emotions. Heartbroken at first, Annie turns to writing, and through her detailed journal of daily life aboard the Western Star, she reveals a remarkable transformation.
Girl Sailing Aboard the Western Star is the engaging, poignant result of Annie’s chronicle of her family’s adventures in the Atlantic. Readers get to experience through Annie’s eyes the raw, unfiltered angst of a girl on the cusp of being a teenager, as she grapples with feelings of isolation, resentment and uncertainty. Page after page, hints of new awakenings rise to the surface, as Annie learns how to trim the sheet, raise the main sail and navigate using a sextant. She also learns about the stars and constellations and about the amazing creatures living under the boat. The journal takes readers along as she snorkels, scuba dives and jet skis her way through The Bahamas, the Caribbean and the Virgin Islands.
Drawn directly from Anderson’s real-life story of living on a sailboat with her family, this charming coming-of-age tale shares Annie’s day-by-day emotional evolution, as she discovers new worlds above and below the deep blue sea and lives the adventures of a lifetime.
Author RA Anderson is a wanderer who has lived all over, from California to Belize, and currently, home is a town called Rome, in Georgia that is! She grew up on horseback and sailboats—“the most amazing way to grow up!”
A lifelong passion for creative writing and photography became her life. Her award-winning photographs have been featured in table books, magazines and front-page news, and her writing has been published in magazines, poetry books and children’s books. Her children’s series include If Pets Could Talk and Iceland: The Puffin Explorers.
Three boys—her heart and soul—call her Mom. She and her husband—whom she calls her “strength and passion”—are recent empty-nesters, leaving them more time to travel.
Girl Sailing Aboard the Western Star Publisher: My Favorite Books Publishing Company, LLC Release Date: January 1, 2020 ISBN-10: 1950590038 ISBN-13: 978-1950590032 Available from Amazon.com and BarnesandNoble.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment
Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.
Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.
Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.
“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”
Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.
“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”
About Lauren Chelec Cafritz:
Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.
Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.
Breath LOVE Warren Publishing 161 pages 5 x 8 Soft Cover $14.95 ISBN: 978-1-7337955-4-8
Vincent Cole Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Pursuit Of Permanent Happiness Must Start From Within
“Happiness is good, but is not enough. Peace is good, and is enough,” posits Dr. Iyabo Oji-kutu, author of Permanent Happiness: The only way to find peace, joy and your life-given purpose. Being happy is typically a temporary state, she says, because we tie it to external influences. But permanent, authentic happiness is achievable if we learn how to cultivate inner peace.
“We do, of course, find happiness at different points and phases in our lives. The problem is, this situational happiness tends to be short-lived. We are happy for a few days and then fall back into anxiety, sadness and/or worry,” Dr. Iyabo explains.
Permanent Happiness is a practical guide that reads like a conversation with a close friend. Peppered with relatable anecdotes from Iyabo’s own experiences — including her divorce, workplace stress and reentering the dating scene — the lessons between the covers reso-nate with three-dimensional quality.
Dr. Iyabo outlines three key principles of pursuing permanent happiness through finding lasting, internal peace. First is consciously choosing to change our character. Second, we must continuously nourish our spiritual and physical lifelines. Third, we must use our gifts to elevate and inspire those around us as well as ourselves. Individual chapters explore the roles that relationships, spiritual lives and physical lives play in this quest for balance and sustainable happiness.
At its core, enduring happiness is about striking a balance between physical lives and spiritual lives and understanding that when one goes off course the other must follow. Permanent Happiness aims to inspire readers to achieve this balance for a more fulfilling future.
Dr. Iyabo Ojikutu is a board certified pediatrician, fellow of the American Academy of Pediatrics. She received her medical degree at the College of Medicine, University of Lagos, Nigeria. She has been practicing medicine for 25 years and currently has her own practice in Atlanta where she lives with her two daughters. She has been teaching and mentoring medical students for 13 years and serves a disadvantaged community in Georgia. Dr. Iyabo also writes The Peace Place Blog, which can be found on her website, www.driyabo.com. You can also connect with her on Instagram at @driyabo; on Facebook at https://www.facebook.com/iyabomd; on YouTube at Dr. Iyabo Ojikutu or on Twitter at @iyabomd.
Permanent Happiness
ISBN-10: 0692884890
ISBN-13: 978-0692884898
Available from Amazon.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
FOR IMMEDIATE RELEASE
Childhood Abuse Survivor Gives Hope To Others Shattered By The Darkness
After enduring daily sexual abuse for over 12 years, can there be any hope?
In Shattered by the Darkness: Putting the Pieces Back Together after Child Abuse (HCI Books – February 2019 – ISBN: 978-0757322174) author Dr. Gregory Williams shares his dark and horrific childhood of sexual abuse and 50-year journey of trying to put the pieces of his life back together.
The vital lessons learned in the process of finally stepping out of the emotional darkness and into the light will give you strength to ultimately open the deepest parts of your heart and find the courage to face your own personal darkness. Today is the day to take your life back!
Discover that no matter what abuse, hurt, pain, or betrayal you have experienced, you no longer have to live your life Shattered by the Darkness. This empowering book transforms the silence of shame into a rallying cry for hope and healing.
About the Author:
Dr. Gregory Williams is on the Administrative Leadership Team at Baylor College of Medicine’s OB/GYN Department located in the Texas Children’s Hospital at the heart of the Texas Medical Center in Houston, Texas. He has a PhD in counseling and is a well-known speaker and teacher.
Available wherever books are sold or to order from the publisher contact: (800) 441-5569 or www.hcibooks.com Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse By Gregory Williams, PhD Release date: February 2019 ISBN #978-0757322174 $12.95
FOR IMMEDIATE RELEASE (This press release may be reprinted in part or entirety)
Regardless if you were jumping for joy or horrified on election night, both sides are in for huge changes starting January 20th. Since change is the only constant in life, why is it we’re not always sure how to react to it? One thing is certain, over the next two years we need to be ready for this storm of change and not get caught off balance, so we have the best advantage possible when it comes to new opportunities.
I would like to forward a copy of best-selling author Ralph Masengill’s new book, Conquer Change and Win, in consideration of an interview or review from you. As one of our nation’s original change agents, Masengill’s book is based on the wisdom of one who has made the journey of sustained success and offers proven advice on how we should react to change for a more positive outcome in our own lives.
Ralph Masengill makes a dynamic guest who easily engages an audience. Please read the press release below and let me know if I may schedule an interview with him, or forward a review copy of his book. If you wish to run this story, let us know and we’ll be happy to send you a jpg of the author and book cover for your use. Thank you!
Trish Stevens
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
(281) 333-3507 Phone
(832) 569-5539 Fax [email protected]
www.ascotmedia.com
Conquer Change And Win: Learn How To Embrace Change To Live A Happier, More Fulfilled Life
Morristown, TN – Learn what 90% of Americans have no clue about. Be the last person standing in the room by knowing how change affects our emotions and feelings. Conquer Change and Win will show you how to control your reaction to those emotions and feelings that all change always causes. The result will be a happier and more fulfilled life. This information will give you a leg up on making more money and having less stress in your life.
Every one of us is constantly affected by change. Change never stops, and no matter if it’s positive change or not, our first reaction is usually fear. The truly successful people of the world have a good understanding of change and how to make it work to their advantage. In his latest book, Conquer Change and Win, best-selling author Ralph Masengill gives readers an easy-to-read, fun book about the serious subject of change.
In forty-plus years as a consultant, coach, advisor and public relations strategist, Masengill has observed that successful people share two characteristics. First, they are willing to take a calculated risk and endorse positive change on a regular basis. Secondly, they have learned how change affects their emotions and how to overcome the fear of change.
“I believe the happiest and most successful people do not necessarily have the best of everything; they just make the best of everything they have,” Masengill says. He urges readers to choose change. “It is the path to true happiness and business success. Understanding how change works can alter your life for the better and give you a solid advantage.”
An advisor, coach, marketing expert, business consultant and public relations strategist, Masengill understands how companies work from within. He has the wisdom of one who has made the journey of sustained success himself, leavened by an ethics-based philosophy of helping others and the community around him. Masengill’s life story is one of personal challenge, tragedy, and triumph. His professional career has been defined by great success in both the private and public sectors. His agency, Masengill Marketing Associates, has won over 850 national and regional advertising and marketing awards.
One of the original change agents in the United States, Masengill and his team have been observing change and showing business leaders that embracing and understanding positive change is the sure route to effective quality improvement and substantial profit enhancement for decades. This extensive experience formed the basis for Conquer Change and Win, his second book.
A graduate of the University of Tennessee, Masengill’s postgraduate work includes the Dr. W. Edwards Deming course on quality and quality management. He and his wife Dianne live near the Great Smoky Mountains in East Tennessee. They have four grown children, two dogs and a cat. Masengill enjoys woodworking, oil painting, sailing and helping with his favorite charities in his spare time.
For more information, please visit http://conquerchangeandwin.com
Conquer Change and Win
By Ralph Masengill
Available at fine bookstores everywhere, at the author’s website, Amazon.com and Kindle.
ISBN: 978-1515191872
FOR IMMEDIATE RELEASE (This press release may be reprinted in part or entirety)
Huge change is on the way. No matter who wins the national election in November, we are all going to experience great change over the next two years. How many times has change disrupted your life, left you feeling off-kilter, caused you to miss opportunities or react without thinking? I’d like to send you a complimentary copy of an exciting new book, Conquer Change and Win, for consideration of a review, feature or interview.
Best-selling author Ralph Masengill is an engaging and inspirational guest; please read the press release below and send me your postal address so I can send you a copy of his book, or contact me if you’d like to schedule an interview. In the event you might want to run this story, let us know and we’ll be happy to send you a jpg of the author and book cover for your use.
Thank you!
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 (281) 333-3507 Phone (832) 569-5539 Fax [email protected] www.ascotmedia.com
How To Thrive In Troubled Times: Conquer Change And Win
Morristown, TN – Learn what 90% of Americans have no clue about. Be the last person standing in the room by knowing how change affects our emotions and feelings. Conquer Change and Win will show you how to control your reaction to those emotions and feelings that all change always causes. The result will be a happier and more fulfilled life. This information will give you a leg up on making more money and having less stress in your life.
Every one of us is constantly affected by change. Change never stops, and no matter if it’s positive change or not, our first reaction is usually fear. The truly successful people of the world have a good understanding of change and how to make it work to their advantage. In his latest book, Conquer Change and Win, best-selling author Ralph Masengill gives readers an easy-to-read, fun book about the serious subject of change.
In forty-plus years as a consultant, coach, advisor and public relations strategist, Masengill has observed that successful people share two characteristics. First, they are willing to take a calculated risk and endorse positive change on a regular basis. Secondly, they have learned how change affects their emotions and how to overcome the fear of change.
“I believe the happiest and most successful people do not necessarily have the best of everything; they just make the best of everything they have,” Masengill says. He urges readers to choose change. “It is the path to true happiness and business success. Understanding how change works can alter your life for the better and give you a solid advantage.”
An advisor, coach, marketing expert, business consultant and public relations strategist, Masengill understands how companies work from within. He has the wisdom of one who has made the journey of sustained success himself, leavened by an ethics-based philosophy of helping others and the community around him. Masengill’s life story is one of personal challenge, tragedy, and triumph. His professional career has been defined by great success in both the private and public sectors. His agency, Masengill Marketing Associates, has won over 850 national and regional advertising and marketing awards.
One of the original change agents in the United States, Masengill and his team have been observing change and showing business leaders that embracing and understanding positive change is the sure route to effective quality improvement and substantial profit enhancement for decades. This extensive experience formed the basis for Conquer Change and Win, his second book.
A graduate of the University of Tennessee, Masengill’s postgraduate work includes the Dr. W. Edwards Deming course on quality and quality management. He and his wife Dianne live near the Great Smoky Mountains in East Tennessee. They have four grown children, two dogs and a cat. Masengill enjoys woodworking, oil painting, sailing and helping with his favorite charities in his spare time.
For more information, please visit http://conquerchangeandwin.com
Conquer Change and Win By Ralph Masengill Available at fine bookstores everywhere, at the author’s website, Amazon.com and Kindle. ISBN: 978-1515191872
