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It seems that every day the news gets worse. Mass killings. Officer-involved shootings. Social upheaval. The pandemic. And everyone just trying their best to adjust to a new normal amid swirling unrest. It’s a lot for the brain to process. Do we react with fear? Anxiety? Anger? Or can we teach our brains to push pause and unpack the facts first, instead of allowing the seemingly endless stream of negative news to impact our mental, emotional and spiritual health?
Timothy R. Jennings, M.D., is a board-certified psychiatrist, master psychopharmacologist and highly sought-after speaker who regularly addresses the topic of brain health to both non-medical and medical audiences. His subjects include Major Depression in the Primary Care Setting and the Neurobiology of Depression, Alzheimer’s Dementia, Psychotherapy in Clinical Practice, Spirituality in Medicine, Depression and its Spiritual and Physical Connections — among many others.
A common thread among his discussion topics is how anxiety-inducing news and events can activate the brain’s stress pathways — thereby increasing the body’s inflammatory factors, diminishing immune response and increasing vulnerability to viral infections and cancer. The good news is, we can rewire the way our brains react to negative news and stressful events, and Dr. Jennings can explain how.
As a Christian psychiatrist, Dr. Jennings also speaks to design principles that, when embraced and followed, can lead to a better understanding of the world and bring about more peace.
As the world searches for a clear path toward physical and mental recovery, Dr. Jennings is uniquely poised to address the very serious subject of brain health from both scientific and spiritual perspectives — a much needed and welcomed approach during these extremely distressing times.
Dr. Jennings operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Why Meditation Matters in Your Connection with God
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Can meditation help enrich our spiritual experiences and deepen our understanding of God? Yes, it can, says psychiatrist and author of The God-Shaped Brain Timothy R. Jennings, M.D.
“When we practice biblical meditation, we exercise the brain circuits of reason, thoughtful contemplation, and admiration for God,” Dr. Jennings says. “We grapple with concepts beyond our current understanding, stretching our abilities, which develop ever-increasing, more complex brain circuitry. These higher cortical regions grow stronger, as does our wisdom and our capacity for self-governance and manifesting the fruits of the Spirit.”
In his new publication, Meditation: Biblical Method Versus Eastern Method, A Guide to a Bible-based Experience with God, Dr. Jennings documents the differences between biblical and Eastern meditation; describes divergent meditation methods and their impact on brain function and character outcomes; and demonstrates how readers can engage in healthy biblical meditation. Also included is a simple test to help readers determine which form of meditation they’re practicing.
Dr. Jennings describes Eastern meditation as a form of self-anesthesia that relieves transient emotional distress (like pain medication for an injury) without providing an actual cure for the problem.
Alternatively, biblical meditation is like surgery for the soul, he explains. It takes one through the valley of the shadow of death, removes the cause of the emotional distress and cures the problem, resulting in genuine peace for the soul.
The Bible tells us to meditate upon God’s word and God’s wonders in creation, and Meditation can help readers understand the practice of biblical meditation so they can heal their hearts and minds, and return to their oneness with God and with each other.
Author Timothy R. Jennings, M.D., is a board-certified psychiatrist, international speaker and founder of Come and Reason Ministries. He operates a private practice in Chattanooga and has successfully treated thousands of patients. He is a Distinguished Fellow of the American Psychiatric Association and Life-Fellow of the Southern Psychiatric Association.
Dr. Jennings is also a prolific author whose books include The God-Shaped Brain: How Changing Your View of God Transforms Your Life; Could It Be This Simple? A Biblical Model for Healing the Mind; The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind; and The God-Shaped Heart: How Correctly Understanding God’s Love Transforms Us.
To download a free copy or to order a printed copy (while supplies last) of Meditation: Biblical Method Versus Eastern Method, or to learn more about Dr. Timothy R. Jennings and his approach to brain and body health, please visit: www.comeandreason.com.
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
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“About Natalie is groundbreaking. It doesn’t preach or pretend to offer a panacea. Instead, it offers a refreshing, authentic look at one family’s struggle with addiction, easily the most powerful book published on the subject in the 21st century.” — Dr. Maryel McKinley PhD, Addictions Expert, Former Co-Host, “All Talk Recovery Radio,” Los Angeles, Ar-bitron rated No. 1 in Southern California
Like the band that played on as the Titanic sank, Christine Naman unpacked the groceries and made a meatloaf — the simple act of normalcy distracting her from an unthinkable reality: addiction was pulling her daughter under.
“Even with the picture of the situation coming more clearly into focus, I clung to denial like a kayaker who has been thrown from his boat would cling to a branch lying across the water,” Christine says. “It is amazing how deep into denial a person can go and how strongly they can hang onto it before reality smacks them around enough so that they let go.”
Christine traces her daughter’s years-long battle with addiction in About Natalie, a gripping, cautionary tale of how, in spite of a loving family and a comfortable life, a child can end up on the wrong path, meet the wrong people and get lost in the unthinkable.
About Natalie takes readers deep inside Christine’s emotional and mental turmoil as she grows into her new, unfortunate role as the parent of an addict. She steps on syringes left on the floor and wrestles one from the family dog’s mouth. She lives the nightmare of finding an unresponsive child on the floor and uses Narcan to revive her. She chases away a drug dealer and stays up all night waiting for her missing child to come home. She rejoices during periods of recovery and hope and is devastated during relapses. When her daughter suffers, Christine suffers right along with her.
Interwoven with Christine’s reflections are Natalie’s compelling poems that share her personal pain and the unvarnished truth of her struggle.
At its core, About Natalie is a story of fighting for — and right alongside — the ones we love, no matter how difficult the circumstances. It is a story of keeping the faith, battling hard and never giving up.
Bestselling author Christine Pisera Naman is a wife to a beautiful man named Peter and a mother to three fantastic kids named Jason, Natalie and Trevor. In her free time, she enjoys crocheting, which she does poorly; painting, again poorly; and volunteering at her local hospital, which she hopes she does well. She is the author of the Faces of Hope series of books that are now housed in the 9/11 Memorial Museum in New York City. Her other works include Caterpillar Kisses, Christmas Lights, The Novena and The Believers. About Natalie is her heart poured onto paper.
She hopes that by sharing her family’s difficult story she can bring understanding and knowledge to those who do not know the problem firsthand as well as provide comfort to those who know the nightmare of addiction all too well.
About Natalie Publisher: HCI Books Release Date: May 2021 ISBN-13: 978-0-7573-2385-0 (Paperback) ISBN-13: 978-0-7573-2386-7 (ePub) Available from Amazon.com
Trish Stevens Lindsey Mach Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Pivot Your Perspective: 10 Reasons Why the Future is Bright
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It’s natural to invest a lot of time and energy into building a career and making money. After all, we need roofs over our heads and food on our tables. But what if we invested that same amount of effort into being truly, authentically happy?
“I thought that by having the house, the wife, the 2.5 kids, the vacations and the material things, I would be happy,” says Life Coach Michael Taylor. However, in spite of “having it all,” he still felt something was still missing.
Today, Taylor describes himself as an “irrepressible optimist,” and it’s all thanks to changing his perception of “success,” following his own gut and breaking free from the construct of societal expectations. He reveals his transformational journey along with insights drawn from science, spirituality and psychology in his new book, The Good News Is, The Future Is Brighter Than You Think!
Taylor challenges readers to look within their own minds and hearts to uncover the keys to authentic fulfilment. Along the way, he shares his
• 10 reasons to be optimistic about the future; • 4 pillars of a joy-filled life; and • 3 ways to know you are doing what you love.
The Good News Is dives deep into topics such as what it means to be human, divine intelligence and evolution, recognizing a higher power, creating meaningful connections, and so much more.
“If you’ve been looking for a resource that inspires you and motivates you and lights you up, this is the book for you!” Taylor adds.
Author Michael Taylor is uniquely positioned to spread hope and optimism. A high school dropout, he overcame a divorce, bankruptcy, foreclosure, depression and being homeless for two years on his way to becoming a successful entrepreneur, motivational speaker, radio and TV host, and author of nine best-selling books. He has dedicated his life to empowering men and women to reach their full potential by transforming their lives from the inside out.
Taylor is President and CEO of Creation Publishing Group, a company that specializes in creating programs and products that empower men and women to live extraordinary lives, and Too Cool Club, a company that develops transformational education programs for youth. He has been featured in the Amazon.com bestselling book Motivational Speakers America and in USA Today magazine about the changing roles of manhood and masculinity in society. He has won numerous awards for his dynamic speaking style, and he is an Amazon.com bestselling author.
He is the host and producer of two TV Channels on the Roku Network, Don’t Believe The Hype and Shatter The Stereotypes, and hosts two podcasts of the same names available on most podcast platforms like Spotify and iTunes.
Most importantly, he has been blissfully married for 18 years to the woman of his dreams and he is a proud father of three grown children.
To learn more about Coach Michael Taylor, please visit www.coachmichaeltaylor.com.
The Good News Is, The Future Is Brighter Than You Think! Publisher: Creation Publishing Group ISBN-13: 978-0996948777 Available from Amazon.com
Trish Stevens Jennifer Smith Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Healing Can Be Found Through Personal Relationship with Spiritual Energy Doctor shares his extraordinary journeys on the spiritual plane and invites readers to explore their own unique interpretations.
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During times of uncertainty or hardship, having a spiritual connection with the “One Who is Life” may provide a path toward healing, suggested minister and licensed psychotherapist Dr. Pieter Noomen.
Visitors on his website, www.wordsforall.org, can explore — and perhaps draw inspiration from — Dr. Noomen’s remarkable collection of vivid experiences and wisdom he gained during transformative “visits” with a spiritual presence.
As Dr. Noomen himself explained, “I can only say that the information came from a presence on my innermost spiritual level I was in communication with for some time. The words seem the result of my spirit merging with the spirit of life It/Her/Himself.”
Dr. Noomen does not use the word God when writing about his experiences with the One-Who-Is-The-Totality-Of-All-Existence. Instead, he relays his extraordinary journeys on the spiritual plane with an openness that invites readers to uncover and explore their own accessibility to spirituality without labels or constructs. What others will experience, he explained, will be as unique and as personal as the individuals themselves.
The information on www.wordsforall.org is organized into 12 writings. Each one explores, in great detail, a different aspect of his direct contact with the world of the Positive State and the insights he gained.
He grew to believe that, either directly or indirectly, all life stems from one common source, and when we can connect with that source, we reach the highest level of existence. And perhaps more importantly, he believed that being in direct contact with the ALL of existence is possible for every human being.
A man of profound introspection and awareness, Dr. Noomen passed away in 2019, but his wealth of wisdom and insights freely shared on www.wordsforall.org will continue to inspire people throughout the world to broaden their spiritual paths.
An example from Dr. Noomen’s Wisdoms of the Week at www.wordsforall.org:
“We all know that anything can go wrong anytime: in nature, parts of our body, relationships and, of course, technical equipment. Even our mind can suddenly take a dip. All these wisdom’s state that Life Itself is Love, however it may be battered and damaged. This may be hard to hold on to in days of breakdowns and misery. Yet when we do just that, holding on to all Life’s true nature being Love, it brings us ‘home’ and is healing; spiritually, mentally and perhaps even physically. How do I know? Life in me shows me. We all can have a personal relationship with Him/Her.”
The Devil Thought He Had Me! Shares Remarkable Journey from Sinner to Servant of God
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At 18 years old, Wendell White lay trapped in the trunk of a car and assumed it would be his last ride. Battered from a beating during a drug deal gone-wrong, all he could think about was his 19-month-old son. White prayed. He asked God for forgiveness. He steeled himself to face the consequences of the sinful life he was living. And he wondered in angst, “How in the world did I get here?”
The Devil Thought He Had Me! is White’s raw, compelling story of resilience and survival, and a profound testimony to the power of God’s grace and mercy.
“After getting beaten and put into the trunk of a car, I knew then that I wanted to help the youth and adults all over the world to not make the same decisions that I had made,” he reflects.
The Devil Thought He Had Me! is the result of White’s genuine desire to use his own tragic story to connect with and help alter the trajectory of others who have veered off course. White candidly walks readers through his early days in the poverty-stricken Englewood community on Chicago’s South Side, where his mother sold drugs to make ends meet and often left White and his siblings home alone as she worked the streets. He would later follow in his mother’s footsteps until that fateful day when a drug buyer paged him to purchase two and a half ounces of crack cocaine. And everything went wrong.
The Devil Thought He Had Me! is White’s profound journey from drug-dealing teenage father to well-grounded husband, father, friend, mentor and servant of God. It’s White’s hope that by openly sharing his experiences, he can help others facing difficult life circumstances realize that there’s a pathway out.
“This book was written to be a light in a dark world,” White says. “If I can change the way that you think, I can change the way that you live.”
Author and motivational speaker Wendell White has had to overcome obstacles most cannot even imagine. His difficult upbringing on the South Side of Chicago taught him many bad habits but also instilled in him the values of loyalty, toughness, respect and a strong work ethic.
Today, he is a powerful speaker who draws from his life experiences to address audiences. He is motivated by faith, changing lives, inspiring others and legacy. The Devil Thought He Had Me! is his first book.
For more information, please visit www.wendellwhitespeaks.com, or follow the author on Facebook at Wendell White; on Instagram at wendellw_24; and on YouTube at https://www.youtube.com/channel/UCe1s8sYANHZdGtsXJnOCDpw/videos.
The Devil Thought He Had Me Publisher: KS Media and Publishing ISBN-13: 978-1736491201 Available from Amazon.com and www.wendellwhitespeaks.com
Trish Stevens Terri Johnson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
The Home Stretch Poignantly Captures Midlife Moments of Reckoning
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While no two journeys are ever exactly the same, many of us will one day retire from a career that defines us, become a caregiver to a parent and contemplate our own mortality. How we navigate these changes depends largely on our ability to make sense of life’s complicated path and to find forgiveness for others while we still have the chance.
From award-winning author Wayne M. Johnston comes The Home Stretch, a powerful coming-of-age story for grownups that poignantly captures the complex crises that often accompany middle age and the unresolved emotions that surface when our past and present selves collide.
The Home Stretch is presented through the voice of everyman Bill Smith (loosely based on Johnston himself) who, throughout his life, is confronted with extraordinary circumstances. Raised in a religious cult, Bill’s unconventional upbringing and strained relationship with his father inform his life experiences and underwrite his formidable urge, from a young age, to simply escape this life altogether.
Bill struggles with depression and suicidal thoughts, and embarks upon a career navigating the rough waters of the Pacific on a tugboat. His tales of weathering gale-force winds and violent storms at sea provide metaphorical undercurrents for Bill’s fraught relationship with his father, his failed early marriage, his father’s descent into Alzheimer’s and his own battle with leukemia, which he is told will kill him.
Just when Bill has come to believe he has put the worst of it to rest, he learns something more about his father that opens everything up again, except this time, Bill’s sister is the victim.
Johnston’s thoroughly absorbing, reality-based story offers candid glimpses into life-defining moments of reckoning that many of us will have to face head-on. The Home Stretch serves as a stark reminder that the peace we hope for as we age is often shoved aside to make room for another crisis, but it is also an ultimately inspiring tale woven with themes of forgiveness and survival.
Wayne M. Johnston taught English, Creative Writing and Publications at La Conner High School for 19 years. Prior to that, he worked on tugboats for 22 years, usually as chief engineer, towing freight barges between Canadian and West Coast American ports. In 2011, he won the Soundings Review First Publication Award for his essay, “Sailing,” and has published other essays locally. For his debut novel, North Fork, he drew from years of experience reading student journals to reproduce the way kids voice serious matters to a trusted adult. North Fork was released in 2016 as a YA novel. The story is told through the voices of three 17-year-olds as journal entries for their English class. Bill Smith, the protagonist in The Home Stretch, is their English teacher, and The Home Stretch (book two in a planned trilogy) is his back story.
Johnston lives with his wife, Sally, on Fidalgo Island in Washington State where he is working on another book.
The Home Stretch Publisher: Black Heron Press ISBN-10: 1936364344 ISBN-13: 978-1936364343 Available from Amazon.com, BN.com, Target.com and anywhere books are sold
Trish Stevens Patricia Marks Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
