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Trauma doesn’t discriminate. It can happen to anyone, anytime. And in all likelihood, COVID-19 has traumatized each and every one of us to some degree. Everybody hits a low point once in a while, and ultimately, the quality of our lives depends on our ability to process heartbreaks and catastrophes successfully. So how do we do that?
In Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, world-renown expert on disasters and trauma Dr. Randall Bell interweaves science and academic research with stories of people who have not just survived, but have used their trauma as their fuel to thrive. Dr. Bell sits down with survivors of the Holocaust; murder-victim’s families; crime victims; suicide survivors; and those who’ve experienced homelessness, disasters, addictions, depression, death, divorce, disabilities, defeats and disease to explore the rare mindset of the post-traumatic thriver.
Through this unprecedented research, Dr. Bell shares with readers stories of remarkable resilience, including the following:
• A deaf man with a glass eye invented the electric guitar and became a household name, remarkably wealthy and most importantly, happy. • A convicted murderer took responsibility for the damage he caused, graduated with honors from college, became a minister and turned around the hearts of the most hardened criminals. • A girl born with cerebral palsy landed the world’s first starring role on national television and spoke at the White House three times. • A woman hid in a basement for years and lost her entire family in the Holocaust. She eventually found true love and paints stunning artwork. • The sister of a murder victim helped millions of women in toxic domestic relationships. • A woman’s car crash resulted in an addiction to prescription drugs, a divorce, a loss of her children and a cot in a homeless shelter. She has rebuilt it all back and more. • A man set to go to the Olympics had his hopes dashed by Jimmy Carter and went on to build a worldwide business empire.
Ultimately, Dr. Bell documents the science of happiness, as well as the individual styles and common thread that all post-traumatic thrivers have to emerge with a fulfilling life. When trauma hits, your most significant decision will be to dive, survive or thrive. If you choose to thrive, this book is for you.
As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history and is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. More information can be found at www.posttraumaticthriving.com.
Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Publisher: Core IQ Press Release Date: January 1, 2021 ISBN 978-0-9967931-7-9 Available from Amazon.com and all bookstores
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone [email protected] www.ascotmedia.com
Former Topgun Instructor Takes Readers On The Ride Of A Lifetime
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Dave Baranek knows exactly what it means to “ride into the danger zone.” In his new release, Tomcat RIO, he plants readers firmly in the cockpit of the legendary F-14 Tomcat fighter, blazing along at twice the speed of sound seven miles above the ocean and the carrier that hurled it off its deck.
Tomcat RIO is a superbly crafted book that pulls readers into the exciting world of the F-14 and Navy carrier operations. Readers can ride along as Baranek expertly shares all the stomach-dropping thrills of dogfighting and the pulse-pounding tension of patrolling the skies over Iraq with the ability to launch a 100-mile Phoenix missile at the touch of a button.
An expert in fighter tactics and aircraft carrier operations, Baranek (whose call sign is “Bio”) ascended to the command of an F-14 fighter squadron of more than 300 people, and he shares the challenges and unexpected trials that come with leading a squadron in the dynamic environment of Naval Aviation.
Full of adventures, lessons and inspiration, Tomcat RIO also includes dozens of Bio’s best and most acclaimed photos, including one that’s been hailed by photographer George Hall as “one of the best Tomcat photos ever taken.”
Bio immerses readers in rich detail, where they can practically smell the jet exhaust and feel the gut-wrenching g-forces. Tomcat RIO pitches readers into the thick of it as only Bio can tell it. Strap in, and get ready for a wild ride!
Dave “Bio” Baranek is also the author of Topgun Days and Before Topgun Days. He enjoyed a successful and satisfying 20-year career in the United States Navy, starting with assignments to F-14 Tomcat squadrons and the elite Topgun training program as an instructor, and on to the Joint Chiefs of Staff and the US 7th Fleet. Baranek retired from the Navy in 1999 and is now a defense contractor. He is married and lives in Satellite Beach, Florida.
Tomcat RIO Publisher: Skyhorse Release Date: September 2020 (est.) ISBN-10: 1510748229 ISBN-13: 978-1510748224 Available online from Amazon, Simon & Schuster, Barnes & Noble, Books-A-Million and others
Trish Stevens Brian Johnson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Words For All Website Helps Us Draw On Our Faith During Times Of Stress
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During times of great stress, such as we’ve experienced during the COVID-19 pandemic, many of us depend on our faith.
Dr. Pieter Noomen was a man who studied the Bible and other religions throughout his life. After completing his doctoral studies in Amsterdam, he moved to the US and was a senior minister of 3 churches and later a psychotherapist at a Los Angeles church.
During a period in his life when he was unhappy, Dr. Noomen experienced an extra-ordinary change that took him on a journey of communication with a presence on his innermost spiritual level. He believed that either directly or indirectly, all life stems from one common source and to be able to connect with that source would be the highest level of existence we can achieve on earth. Dr. Noomen passed away last year but through his website www.wordsforall.org, he left this special gift so anyone in the world can share his experiences.
An example from Dr. Noomen’s insightful writings at www.wordsforall.org on Joy:
When in ‘heaven’ issues do arise, viable options are considered until there’s a satisfying solution. There’s not a thing as a ‘loser.’ In the so called ‘Positive State’ no fear of rejection ever occurs. A ‘no’ means there is a better choice, but thank you for asking. Even when serious matters need attention or planned actions, any discussion is above board, they unite all involved factions. Unlike on earth, conceived by negative forces, fear nor anger fills any celestial agenda. They all trust the ultimate outcome, so in ‘heaven’ rules a happy laugh, a smile and a teasing twinkle.
Trish Stevens Caroline Shaw Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Humane Policing Outlines Groundbreaking Approach To Widespread Police Reform
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The days since George Floyd’s death have simultaneously united and divided communities all over the world. “I can’t breathe” has become a battle cry; 8:46 an unsettling reminder of how long Floyd struggled for air. Is there any way to rebuild a system that has collapsed under the weight of its own power?
Former marine and one-time sheriff’s deputy Darron Spencer offers hope for police departments and the communities they serve. His revolutionary approach to law enforcement, called “humane policing,” aims to help officers diffuse dangerous situations, induce cooperation, preserve lives, and ultimately enjoy long and fulfilling careers protecting and serving the public.
Spencer’s book, Humane Policing: How Perspectives Can Influence Our Performance, shares his insightful, experience-based techniques for those in law enforcement while also enlightening the public about the complexities of the job and the balancing act undertaken by the men and women in uniform every day.
The book demonstrates — through real-life-inspired examples — how self-control and understanding can mitigate potentially dangerous situations and save lives.
Humane Policing explores the changes that law enforcement needs to make, chronicles the experiences that shaped Spencer’s personal perspective, and offers life-changing tools to help officers everywhere better serve their communities.
Author Darron Spencer worked in a patrol division for just 20 months before a debilitating condition ended his career. As a deputy, Spencer oversaw more than 250 cases that resulted in 40 felony and 74 misdemeanor arrests. He assisted in four death investigations and booked in more than 150 pieces of evidence. He was awarded Deputy of the Year and received the Ribbon of Merit.
He achieved tremendous success gaining cooperation from individuals, suspects and even career criminals while investigating cases. In fact, 90% of those he arrested actually thanked him for his service. When Spencer’s police work was cut short, he sought a new avenue to public service.
Now he travels the country to meet with local police departments and share his approach to policing. His goal is to improve the relationships between law enforcement agencies and the communities they serve and ultimately the public image of law enforcement officers on a national scale.
For more information on Spencer and his approach to humane policing, please visit www.humanepolicing.com.
Cook Delicious, Healthy Food That Actually Makes You Feel Better With The Recipes In My Pinewood Kitchen
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Mee McCormick understands only too well the importance of healthy food, having watched her single mother suffer with a host of debilitating auto-immune diseases, some of which she inherited, that led her to make the decision in her mid-twenties to change her own fate. Today, chef and author Mee McCormick is an expert who healed herself of Crohn’s disease, gut issues, and other immune system challenges with whole food recipes when doctors couldn’t help her.
Offering microbiome-friendly meals with a Southern spin, My Pinewood Kitchen: A Southern Culinary Cure, is a follow-up cookbook to her wildly successful, life-enhancing My Kitchen Cure. Mee is living proof that you can change your fate by what’s on your plate and her recipes will help heal your gut and fight a host of autoimmune diseases. With over 130 mouthwatering, whole foods recipes that can be customized for Keto, Paleo, or vegans, it truly is an “all-inclusive” eating plan for everyone in the family.
From smoothies, soups and salads, to dinners and desserts, every recipe in the book is gluten-free and gut-friendly. Mee has since forged the way for a new kind of hospitality: a fully-inclusive table where everyone can eat delicious Southern comfort classics without sacrificing taste, regardless of even the most severe food allergies or dietary restrictions – all while stressing the importance of intestinal health and how to improve your own gut microbiome. Her book shows us which foods are nutritional powerhouses and which ones we must avoid, and how to eat real food every day without breaking the bank.
Mee McCormick is a rising Southern culinary and wellness innovator, restaurateur, author, TV cooking personality, farmer, rancher, wife and mother. She splits her time between Nashville and nearby Nunnelly, Tennessee; a tiny, unincorporated community in Hickman County; home to her biodynamic farm and restaurant Pinewood Kitchen & Mercantile – that is unique in that every meal is created with the intention to serve everyone with the same deliciousness, regardless of dietary restrictions. In fact, some members of the community drive hours to get a taste of her farm-to-table cuisine and her mouthwatering Pinewood’s Grain-Free Fried Chicken!
Mee authored her first cookbook My Kitchen Cure, which led to wild success and a book deal with HCI for her second cookbook, My Pinewood Kitchen, published in April 2020. She frequently appears on Today in Nashville, and she participates in nationally-recognized food festivals and events, spreading the same level of care and hospitality to audiences everywhere that she has become known for throughout the state of Tennessee. Visit: www.meemccormick.com or www.pinewoodkitchenandmercantile.com.
My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy By Mee McCormick HCI BOOKS / $26.95 ISBN: 9780757323522 Available wherever books are sold
Trish Stevens Sophie Carter Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Insightful Writings On Website Share How We Can Learn To Connect With Our Higher Power
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Dr. Pieter Noomen completed his doctoral studies in theology and pastoral psychology in Amsterdam. He later moved to Los Angeles and worked as a psychotherapist and as a staff member of a church – involved in mental health issues such as suicide prevention and hospice. A humble man who believed his background was not at all spectacular but, in reality, he was a true scholar.
A drastic change took place in Dr. Noomen’s life many years ago that allowed him to take a journey of communication with a presence on his innermost spiritual level. In order to share these experiences, he set up a website, www.wordsforall.org, so that anyone would be able to learn how to connect with their Higher Power. Sadly, Dr. Noomen passed away in 2019, but his website remains open for anyone interested in connecting with their Creator to learn from his insightful writings. He wasn’t selling anything or seeking publicity; he just wanted to help others learn from his experiences.
The content of the website is unique in that it addresses each human being alive today. “Being in life, as we all are, means that we are, without exception, connected with the source of that life. That connection can be a very conscious and personal one. It is available through the very fact that we all have life,” said Noomen.
An example from Dr. Noomen’s insightful writings at www.wordsforall.org on ‘Life:’
What a trap to think that life can end. ‘Death’ is just a different configuration. All that is in existence can be changed. To be of use is why we all do have life. Usefulness is the only measure for behavior. Oneness, love, life, are all equal. The I AM ‘is’ life. All stems from that fact. For us here, just being in life is ‘it’. Living connects us with its Source. We’re fake if we deny it, yet can wake up.
Trish Stevens Dawn Sanders Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Emotional Brain Training – A New Antidote To Pandemic Stress
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Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.
“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”
“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.
Consider the following: • Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels. • Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life. • This system is easy, fast and can switch off stress and activate positive emotions in about four minutes. • Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems. • We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.
“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.
Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.
“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose Release Date: April 2020 Publisher: EBT Books ISBN-10: 1893265013 ISBN-13: 978-1893265011 Available from Amazon.com
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
