Make ‘Go on a Diet’ Resolutions Obsolete with the Whole Person Integrative Eating Program
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What if you never again need to make a New Year’s resolution to lose weight or “go on a diet” because your most-of-the-time way of eating empowers you to eat and weigh less? Original, pioneering research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D.—authors of the award-winning Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Over-weight, and Obesity—reveals that replacing the complex reasons you overeat— called “over-eating styles”—with the scientifically sound Whole Person Integrative Eating (WPIE) dietary lifestyle (meaning, WPIE is a way of life; it’s not a traditional diet) may make weight-loss resolutions obsolete.
“Now is the time to ‘reset’ and rethink what and how we eat; to replace traditional dieting with a scientifically sound way of eating that lessens overeating and that leads naturally to weight loss, health and healing,” says Kesten.
Kesten and Scherwitz share a simple yet powerful premise: Identify the reasons you overeat (your overeating styles) and gain weight—with the illuminating self-assessment quiz—then overcome overeating and lose weight by replacing your overeating styles with the antidotes: the elements of the Whole Person Integrative Eating program.
By shedding light on the root causes of overeating, Kesten and Scherwitz present a program that empowers readers with a personalized plan, and in turn new hope and new choices to help them reduce overeating, lose weight and keep it off.
WPIE is not a diet that a person goes on … then off. It is a scientifically sound, dietary life-style designed to be practiced for a lifetime.
“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., Ph.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author and health journalist, with a specialty in preventing and reversing obesity and heart disease. She is also an experienced, expert speaker and presenter—from TV and podcast interviews to large conferences and small-group workshops.
Kesten served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart dis-ease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She was Director of Nutrition at cardiovascular clinics in Eu-rope and on the Board of Directors of the American Heart Association, San Francisco.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the No.1 gold, best-book award in the Health category by Book Excellence Awards and is a No. 1 Amazon best seller. Kesten is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity Publisher: White River Press ISBN-10: 1887043543 ISBN-13: 978-1887043540 Available from Amazon.com and integrativeeating.com
Trish Stevens Helen Cook Senior Publicist Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct [email protected] www.ascotmedia.com
Award-Winning Composers and World-Class Musicians Bring Three Tributes CD to Life
Immerse yourself in an emotional violin solo, get swept up by stunningly prestissimo strings, and experience the layered splendor of four hands on two pianos. Three Tributes is a music CD (with an accompanying booklet) featuring three breathtaking, original scores that would make a welcome addition to anyone’s collection of chamber orchestra music.
The CD features award-winning composers Kevin Puts, Andrea Clearfield and Gunther Schuller, along with a host of world-class performers. Three Tributes was commissioned by fellow musicians (and brothers) Robert and James Freeman as a way of honoring their family’s musical legacy, which spans three generations. Their parents, Henry and Florence Knope Freeman, were both children of musicians and graduated the Eastman School of Music in Rochester in 1930.
Both Robert and James Freeman studied piano and theory at Cambridge’s Longy School while graduating from Milton Academy, and studied performance during the summers at Tanglewood, Blue Hill and Marlboro. They went on to Harvard, where each graduated with honors, followed by travelling fellowships for study in Europe.
Robert took his Ph.D. in music history at Princeton and taught there for five years before moving to MIT, where he made tenure just before moving for 24 years to the directorship of the Eastman School — his parents’ alma mater — followed by two years as president of the New England Conservatory and six as dean of the College of Fine Arts at the University of Texas at Austin.
James went straight from Harvard to Swarthmore College, where he taught and conducted for 37 years, served as departmental chair for 16 years and as Daniel Underhill Professor of Music. In 1988 he founded Philadelphia’s new music group Orchestra 2001, directing it until 2015 when he resigned to take on a new ensemble, Chamber Orchestra FIRST EDITIONS. In 1991 he was a Fulbright lecturer and conductor at the Moscow Conservatory, and has returned to Moscow many times since then to give concerts of new American music.
Both brothers have made lots of recordings, and have published their share of well-reviewed books and articles. When the idea arose to commission some original scores to honor their family legacy, Robert and James sought out music’s finest to bring their vision for Three Tributes to fruition.
Two of the composers featured on the CD have won the Pulitzer Prize. Kevin Puts is currently at work on an opera for the Metropolitan Opera. Andrea Clearfield, who took her DMA at Temple, is the founder of the Philadelphia Salon Concert Series, featuring contemporary, classical, jazz, world and electronic music, together with multimedia and spoken word arts. The late Gunther Schuller was one of the 20th Century’s music stars as composer, conductor, author and administrator. He was a great admirer of their father’s bass playing, and a good friend.
Robert and James hope that Three Tributes will inspire others to undertake similar projects. Neither of them is aware of any similar event in the history of music where two brothers from a family of professional musicians — spanning at least two generations before them — have commissioned significant works as a tribute to their parents and for future generations to enjoy.
Three Tributes CD Available at: https://www.innova.mu/albums/james-and-robert-freeman/three-tributes
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone [email protected] www.ascotmedia.com
Holistic, Science-Backed Program Helps Build a Healthier Relationship with Food, Eating and Weight
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Could a dietary lifestyle that nourishes us physically, emotionally, spiritually and socially be the answer to stemming America’s rising tide of overeating and obesity?
Original research points to yes, and in Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity, nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that by nourishing ourselves multi-dimensionally each time we eat, we can develop deeper, healthier relationships with food and eating that leads to attaining and maintaining weight loss. The authors’ Whole Person Integrative Eating (WPIE) program is not a diet that a person goes on … then off. WPIE is a scientifically sound, dietary lifestyle designed to be practiced for a lifetime.
“If people follow the revolutionary program outlined in this game-changing, insightful book, it may be the most helpful step they can take toward losing weight and keeping it off,” says bestselling author Kenneth Pelletier, M.D., clinical professor of medicine at University of California School of Medicine, San Francisco.
Divided into three parts, Whole Person Integrative Eating begins by describing seven root causes of overeating: Emotional Eating, Food Fretting, Fast Foodism, Sensory Disregard, Task Snacking, Unappetizing Atmosphere and Solo Dining. A Self-Assessment Quiz follows, with 76 questions to help readers identify their unique food choices and eating behaviors that lead to overeating and weight gain. Part Two provides a step-by-step guide to WPIE antidotes for each overeating style. It also explains why the elements of WPIE work and how they can be incorporated into daily life. And Part Three offers over 30 recipes based on the three main criteria of WPIE: fresh, whole and “inverse,” meaning mostly plant-based foods with small or no servings of animal-based foods.
An excerpt from the Foreword of Whole Person Integrative Eating by New York Times best-selling author Dean Ornish, M.D., Clinical Professor of Medicine, University of California:
“[The book] offers an evidence-based alternative to the conventional wisdom about attaining and maintaining weight loss. What’s groundbreaking about Kesten and Scherwitz’s re-search is twofold: They have created a scientifically sound, comprehensive, and integrative program for treating overeating, overweight, and obesity based on these principles. And in addition to what (food choices) and how (eating behaviors) we eat, they have identified sev-en statistically significant root reasons to explain why we overeat: what they call “new normal overeating styles” and eating behaviors that also have a profound influence on how much we eat and weigh.”
The authors’ paradigm-shifting message is that food influences not only the physical dimensions of health, but also our emotional, spiritual and social well-being. Their dietary lifestyle can build bridges between the millions who struggle with overeating and weight issues and the medical community. And it can inspire us all to re-envision our relationships with food, eating and weight, so that each time we eat, we are nourished … for life.
Deborah Kesten, M.P.H., is an international nutrition researcher, award-winning author, and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as Nutritionist on Dean Ornish, M.D.’s first clinical trial for reversing heart disease through lifestyle changes, the results of which were published in the Journal of the American Medical Association. She has served as Director of Nutrition at cardiovascular clinics in Europe and on the Board of Directors of the American Heart Association, San Francisco, for 10 years.
Kesten has published more than 400 nutrition and health articles. Her first book, Feeding the Body, Nourishing the Soul, received the first-place gold award in the Spirituality category from the Independent Publisher Book Awards. Whole Person Integrative Eating has been honored with the #1 gold, best-book award in the Health category by Book Excellence Awards. She is a VIP Contributor at Arianna Huffington’s Thrive Global, and is married to behavioral scientist and co-author of Whole Person Integrative Eating, Larry Scherwitz, Ph.D.
Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity Publisher: White River Press ISBN-10: 1887043543 ISBN-13: 978-1887043540 Available from Amazon.com and integrativeeating.com
Trish Stevens Maria Jenson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Trish Stevens Jaime Simpson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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We Need To Emotionally Cleanse The Brain And Reclaim Our Happiness Without The Use Of Soft Addictions
Stress is turning many of us into addicts! We’re hooked on the soft addictions – streaming video binges, endless internet surfing, endless texting, or internet shopping. We can’t stop . . . until now! The Stress Overload Solution by Laurel Mellin, Ph.D., a New York Times bestselling author, UCSF professor and the founder of Emotional Brain Training (EBT) maps out simple tools to shut off addictions, whether they are work addictions, mood addictions, love addictions or habit. It’s the latest neuroscience, and the technique is so powerful, readers can use it for any unwanted urge, drive, or compulsion.
Dr. Mellin discovered a simple tool that switches off addictive wires in the emotional brain. You can use it two ways: 1) when you have that feeling like a wire was triggered in your brain and you’re going to take some unhealthy action whether you want to or not, use the tool. In 2 to 4 minutes, your emotional brain switches it off. The craving stops. You feel elated because you are in control again! And 2), for those particularly stubborn wires, use the same in a more reflective way. Get comfortable with it, understand its origin (perhaps your mother gave it to you?), and then use the same tool to zap it. It’s a great feeling, because when you have switched off that wire enough, you are in complete control. Inner conflict stops. You feel so secure, pleasured, comforted and safe that you’d rather go for a walk, dance and sing or bring our your creative, playful self – because you are no longer an addict!
The method is so powerful that you will use it for the rest of your life. In addition to switching off the drive for bad habits it can also be used on mood habits to stop you worrying yourself sick, flying into a rage or sinking into numbness and overthinking. The same goes for love addictions. Rewire your drive to merge or distance, rescue or people please, isolate or judge. These are just wires that can be switched off. What about work? They are wires too because work brings out our issues with co-workers, procrastination, fearing failure, dreading success and more.
Everyone who is stressed, driven or overwhelmed needs The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being from Dr. Laurel Mellin. The emotional tools are like self-therapy, but with privacy and confidentiality. YOU are in charge!
In this 30-day program, Dr. Mellin expertly explains her Emotional Brain Training (EBT) method, which, once mastered, will give you the tools you need to deactivate the wires in your brain that cause stress and activate wires that promote optimal well-being in two to four minutes. This book is a complete how-to manual for freedom from addictions.
We were born to create joy in our life and fulfill our purpose, not be limited by soft addictions, urges, drives and compulsions caused by stress overload. Create freedom in your life and switch off these issues with the tools in this book. Gain new power to control quality of life!
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
For more information, please visit www.ebt.org; read Dr. Mellin’s blog at https://www.brainbasedhealth.org; or connect with her on Instagram at https://www.instagram.com/drlaurelmellin/ or on Facebook at https://www.facebook.com/ebtgroups.
The Stress Overload Solution: A Proven, Neuroscience Method for Optimal Well-being
Release Date: April 2019
Publisher: EBT Books
ISBN-10: 0578512815
ISBN-13: 978-0578512815
Available from Amazon.com
Trish Stevens Jenny Crain-Harrison Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Meryl Streep: On the Couch Offers Intimate Look At Hollywood Icon
The widely popular On the Couch series by Alma Bond, Ph.D., has given readers unique and revealing perspectives into the lives of Marilyn Monroe, Jackie O, Hillary Clinton and Barbara Streisand as seen through the eyes of fictitious New York psychoanalyst Dr. Darcy Dale.
Dr. Bond’s latest, Meryl Streep: On the Couch, takes us inside the life of this Hollywood icon and political activist who’s been nominated for more than 20 Oscars. Her film-ography reads like a greatest hits from the past 40 years, from Kramer v. Kramer to The Devil Wears Prada and the enchanting Mama Mia! ― Streep has seemingly checked every box. But who is she when the cameras aren’t rolling? Readers are about to find out!
When Streep decides to pay Dr. Darcy Dale a visit, it isn’t for treatment. Streep is preparing for her next role, and she’s come to observe and study Manhattan’s most successful psychoanalyst. The two women strike a deal: Streep will have to undergo psychoanalytic treatment herself as part of her research. What follows is a tale that explores the journey and the psyche of a character whose spell never wears off on fans.
Author Alma H. Bond received her Ph.D. from Columbia University and became a highly successful psychoanalyst in private practice for 37 years in New York City. She “retired” to become a full-time writer. She has written more than 26 books, including her On the Couch Series, Camille Claudel, a Novel; The Autobiography of Maria Callas, a Novel; Old Age is a Terminal Illness; I Married Dr. Jekyll and Woke Up Mrs. Hyde; On Becoming a Grandparent; and a children’s book, The Tree That Could Fly. Dr. Bond also wrote the play, Maria, about the life of Maria Callas.
Her late husband, Rudy Bond, was a well-known actor, appearing in many films such as A Streetcar Named Desire, top Broadway shows and in more than 100 TV shows. He also wrote the book I Rode a Streetcar Named Desire. The Bonds have three children, all of whom have published books, and eight grandchildren, none of whom have published books … yet.
Meryl Streep: On the Couch
Publisher: Bancroft Press
Release Date: December 2019
ISBN-10: 161088499X
ISBN-13: 978-1610884990
Available from Amazon.com, BarnesandNoble.com and BancroftPress.com
Trish Stevens Anna Jones Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Peace Activist French/American Disobeys Israeli Court Order: Went Underground In Palestine
Frank Romano, Ph.D, disobeyed a court order to leave Israel and Palestine on September 25, 2018. Romano, preferring to continue his work in Palestine, disobeyed the court order and went underground to avoid arrest.
Romano then worked with a team of lawyers in Ramallah, West Bank, preparing a case against Israeli Prime Minister Benjamin Netanyahu, Secretary of Defense Avigdor Lieberman and others, before the International Criminal Court for War Crimes, Crimes Against Humanity and other serious international offenses.
In 2018, Frank Romano and other activists stood in front of an Israeli bulldozer preparing for the destruction of a Bedouin village ─ Al Khan al Ahmar in the Jericho Valley, West Bank. He was promptly arrested and imprisoned in Jerusalem. He was thrown into a cell with four hardened Israeli criminals who immediately attacked him, striking and stabbing him with a sharp object. Bloodied and injured, he broke away from the onslaught and pounded on the door. After the guards came and saw the dripping blood, they pulled him from the cell and locked him in solitary confinement.
The following day, Romano was to stand trial in Jerusalem. The police, instead of taking him to court for the trial, drove him to the airport after an Israeli Military Court convicted him of a felony and ordered his deportation. When the judge became aware of the police duplicity, she ordered them to return Romano to Jerusalem to stand trial. After the trial, he was acquitted and released.
For a decade, through interfaith grassroots efforts, Frank Romano has brought Jews, Muslims and Christians together from all corners of the world in support of peace. However, this was a voyage into a tense war zone, the first time defending Palestinian Bedouins, and he has a story to tell.
In Love and Terror in the Middle East (5th Edition), Romano recounts this last voyage to the troubled Holy Land. It covers his arrest, his experiences in jail, his living under-ground in Palestine, and then his second arrest and subsequent deportation. He presently lives and works teaching French in the Sabra and Chatilla Palestinian and Syrian refugee camps in Beirut, Lebanon.
Dr. Frank Romano — PhD Sorbonne University, France
Tenured Professor: University of Paris
Author of Love and Terror in the Middle East, 5th Edition
Romano’s contact information:
Email: [email protected]; US Tel: 732.915.6837; FrenchTel: +33606943900 (WhatsApp is the same number); SKYPE: fromano6; or frankromanoloveandterror5.com
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating
The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain. During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.
In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.
The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.
Readers will gain valuable benefits to ultimately help them:
1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat. 2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating. 3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings. 4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.
We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.
Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
To learn more, please visit www.ebt.org.
For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch: https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s https://www.youtube.com/watch?v=NAzNzCias-Q https://www.youtube.com/watch?v=JRkth8vOp-o https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s https://www.youtube.com/watch?v=MOCz-VgySfY
The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating. Release Date: April 2019 Publisher: EBT Books ISBN-10: 0986410772 ISBN-13: 978-0986410772 Available from Amazon.com
