Trish Stevens Kim Weiss Director of Communications HCI Books, The Life Issues Publisher 3201 SW 15 Street Deerfield Beach, FL 33442 (800) 851-9100 ext. 9212 [email protected] www.hcibooks.com/trade
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The Rejuvenation Solution: The Seven-Day Plan That Jump-Starts Ageless Health
We all want to live long and healthy lives, retaining our vitality, strength, and flexibility into our seventies, eighties, and beyond. This revolutionary program has helped many people reclaim optimal health after doctors told them their diseases were “incurable;” it has reversed numerous chronic conditions and helped thousands of people look and feel a decade younger than their actual ages.
Renowned physician Dr. Robert Willix targets the 7 distinct causes of accelerated aging, sharing cutting-edge science from his work with thousands of patients. The key to turning back the clock is to combat the 7 causes of aging synergistically, with a combination of powerful anti-aging foods, supplements and exercises that strengthen your mind and body. By doing these things together, you will fight inflammation, keep your cells youthful, and activate your body’s anti-aging hormones.
With a 7-day rejuvenation plan to get you started, it’s easy to begin your journey to your best health today!
About Dr. Robert Willix, Jr.:
Robert D. Willix, Jr., MD, formerly a Board-Certified cardiac surgeon, pioneered the first open heart surgery program in South Dakota. With a passion for integrative healing, Dr. Willix traveled the world to study acupuncture, Ayurveda Medicine, and Shamanism. He is CEO of Enlightened Living Medicine and the Chief Medical Officer and Director of Energy Medicine at the world-famous Hippocrates Health Institute in Palm Beach, Florida.
Summary:
The Rejuvenation Solution: Age in Reverse – 7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger.
While aging is inevitable, physical, mental, and spiritual decline doesn’t have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body’s own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age.
Dr. Willix goes in-depth into the 7 proven discoveries that stop accelerated aging. Anyone can remain disease-free, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically. The seven factors include:
Inflammabots. Body-wide inflammation is the source of nearly all diseases of aging, including heart disease, cancer, diabetes and Alzheimer’s disease. Learn how to prevent and reverse inflammation with powerful inflammabots.
Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally.
Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance.
Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements.
The Muscle of Youth. Exercise is one the best anti-aging medicines if done correctly. Don’t waste hours on a machine—learn how proper exercises can activate and rev one of your body’s anti-aging genes.
Nutrition. Learn what foods and supplements can revitalize your body from the inside out ─ in visible and in medically measurable ways.
Stress Management. Discover simple yet powerful relaxation techniques that reduce stress and help you age in reverse.
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Journal Empowers Caregivers To Reflect On Their Own Needs
Rosalyn Carter said it best: “There are only four kinds of people in the world — those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” Yes, It Really Is All About Me is an enlightening book from Darleen Miller that seeks to empower selfless caregivers to create their own personal to-do list that nurtures the mind, body and spirit.
“Whether we are parents, grandparents, teachers or medical professionals, we all belong to a community of caregivers, and we often neglect our own needs,” Miller explains. “As we explore your personal Journey of a Lifetime, this inspirational journal will help define and support your relationship with self.”
Yes, It Really Is All About Me features a journal format that guides readers through a step-by-step journey of self-realization and self-nurturing, beginning with the question, ‘Who am I?’ The book is divided into four categories: Physical, Intellectual, Emotional and Spiritual, with written exercises, insights from the author and positive statements of empowerment.
Designed for the caregiver who loves others and wants to serve their world, Yes! It Really Is All About Me aims to impact the lives of caregivers by raising their conscious awareness of their own needs and leading them down a nurturing path where they feel loved and appreciated in their service.
At an early age, author Darleen Miller began her own personal journey as a lifelong teacher and caregiver to her parents, grandparents and her three children. During her 47-year marriage, Miller supported her husband’s military career and became his primary caregiver as he battled cancer for the last 12 years of his life. He passed away at their home with hospice care in July 2010. This experiential workbook is a reflection of Miller’s holistic self-exploration in caregiving experiences. Her passion for teaching, writing and healing unite as tools to help fellow caregivers embrace a new conscious awareness of life. Miller offers numerous classes that focus on mind, body and spiritual development with self-empowerment.
To learn more about the author, please visit www.DarleenMiller.com or follow her on Facebook at Darleen L. Miller, on Instagram at WisdomEvolution and on LinkedIn at Darleen L. Miller.
Yes! It Really Is All About Me Publisher: Balboa Press Release date: September 15, 2019 ISBN: 978-1-4525-3575-3 (sc) ISBN: 978-1-4525-3576-0 (e) Available from Amazon.com
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This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment
Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.
Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.
Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.
“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”
Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.
“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”
About Lauren Chelec Cafritz:
Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.
Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.
Breath LOVE Warren Publishing 161 pages 5 x 8 Soft Cover $14.95 ISBN: 978-1-7337955-4-8
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 281.333.3507 Main/Office 832.334.2733 Cell [email protected] www.ascotmedia.com
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Ultra-Marathoner Inspires Others With Story Of Recovery And Resilience
David Clark has achieved unimaginable success in the ul-tramarathon world, having run more than 100 races, including the Leadville 100-Mile Trail Run and the Hardrock 100. It’s hard to imagine that 13 years ago, this elite athlete weighed more than 320 pounds and struggled with addictions to alcohol and prescription drugs. His story is one of a remarkable transformation — physically, mentally and spiritually.
From barely finishing his first 5k to running 100 miles in less than 18 hours, Clark shatters the notion that the front of the pack is a birthright in his raw, inspirational new release, Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana.
Between the covers of Broken Open, Clark shares his stories of taking running to the ex-treme edges of his physical and spiritual breaking points. Among his many remarkable adven-tures, Clark talks about doing 10 epic events in one year to celebrate his 10th year of sobriety. This mind-bending year of running included completing the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. Readers will feel like they are running alongside him as he navigates his vision quest — all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told.
Clark’s story is unfiltered, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. Broken Open has far more to offer than just miles travelled and mountains climbed. It’s about trying to find a way station of bal-ance between worlds of extremes. It’s about running to create a legacy and develop inner strength. After reading Broken Open, readers will never doubt how strong they can be, how much they can endure, or whether or not they are capable of finding true happiness.
David Clark lives just outside of Boulder, CO., where he is a father of three, an accomplished endurance athlete, a practicing Buddhist and a die-hard New York Rangers fan. He is also the author of the bestselling book Out There: A Story of Ultra Recovery and the host of the WeAreSuperman podcast.
Clark has been featured on CBS, ABC, ESPN, Runners World, Men’s Health and many other national media outlets. He has been sober since 2005 and addresses audiences on a range of topics, including how to become an unstoppable force of happiness; how to move past trauma, grief and loss; why politics is America’s newest addiction; how what we eat fits into our ability to be happy; weight loss; addiction; and American Libertarian Buddhism.
Broken Open: Mountains, Demons, Treadmills and A Search for Nirvana
Release Date: February 2019
ISBN-10: 1794630554
ISBN-13: 978-1794630550
Available exclusively from Amazom.com
