The Gift of Love: Committed Helps Readers Cultivate Lasting Relationships
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Stories of flawless families and perfect romances fill social media feeds and TV screens year round, but during the holiday season in particular, these idyllic narratives can trigger feelings of loneliness in those still searching for that special someone.
Here to help readers discard preconceived notions, reconsider unrealistic expectations, and truly understand people and personalities that work well together is world-renowned psychologist Dr. Carmen Harra.
“Commitment can’t be forced, scheduled or altered. It either comes from the heart or it doesn’t,” says Dr. Harra.
Whether you’re entering the dating scene for the first time, starting over or hoping to strengthen a current relationship, Dr. Harra’s new book, Committed: Finding Love and Loyalty Through the Seven Archetypes, will prompt you to reevaluate the way you think about love and ultimately make better choices.
In Committed, Dr. Harra and co-author and daughter Alexandra Harra, who is a certified relationship coach, explain the seven main archetypes we all encounter, the promises they hold and the challenges they pose to relationships.
The first part of Committed is devoted to the work we need to do on the inside, and readers will learn how to reexamine core beliefs they hold, clear karmic patterns, heal any emotional trauma, liberate themselves from people who no longer serve them and develop an unshakable sense of self-worth.
The second half of the book teaches readers how to identify archetypes in others and themselves, navigate the world of online dating, build emotional intimacy, mediate external influences and apply real-world solutions to resolve relationship problems.
Ultimately, Committed aims to help you find and keep the love you deserve: an authentic, impassioned relationship that fills you with excitement each morning and puts your mind at ease every night.
Dr. Carmen Harra is an intuitive psychologist, best-selling author, radio show host and relationship expert. In the past 25 years, she has helped over 40,000 people rediscover peace of mind, reclaim personal power and regain joy. Her clients come from all walks of life, from the lady next door to Hollywood celebrities and eminent politicians. She’s the author of international best-sellers like Everyday Karma, Decoding Your Destiny, The Eleven Eternal Principles, and Wholeliness, among others. Carmen has been featured in such publications as The New York Times, New York Post, and New York Daily News, and on shows like Good Morning America, The View, Good Day New York, the Today show, and Fox News. She currently hosts Miracle Guidance for Everyday Life every Tuesday on OMTimes Radio, and her new show, Live Now!, debuts on KMET News ABC Radio Affiliate Station on January 7, 2022.
Alexandra Harra is a certified life and relationship coach and author, while also boasting commendable career accomplishments as a writer. She writes regularly for renowned publications such as The Huffington Post and proactively aids her mother’s mission to bring joy and love into people’s relationships.
For more information, visit www.CarmenHarra.com, or follow the author on Instagram (carmenharra) or Facebook (DrCarmenHarra).
Committed: Finding Love and Loyalty Through the Seven Archetypes Publisher: Newman Springs Publishing Inc. ISBN-10: 1638812586 ISBN-13: 978-1638812586 Available everywhere books are sold, including Amazon.com and BN.com
Trish Stevens Melissa Conrad Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Understand the 7 Archetypes and Finally Meet Your Match
(This press release may be reprinted in part or entirety by any print or broadcast media outlet or used by any means of social media sharing.)
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“Commitment can’t be forced, scheduled, or altered. It either comes from the heart or it doesn’t.” — Dr. Carmen Harra
What does your dream relationship look like? Perhaps you’re looking for a fairy tale, or a lifetime of financial stability, or just the “perfect” partner to grow old with. You may have already created a “type” in your mind, and you’re looking for the person who checks all the boxes. But what if this approach to love is wrong?
Preconceived standards and expectations about relationships can be misleading at best and flat-out harmful at worst, explains world-renowned psychologist Carmen Harra.
Whether you’re entering the dating scene for the first time, starting over or hoping to strengthen a current relationship, Harra’s new book, Committed: Finding Love and Loyalty Through the Seven Archetypes, will prompt you to reevaluate the way you think about love — and ultimately make better choices.
“Before you can find a devoted partner, you have to unlearn other people’s versions of love and relearn your own,” she said.
In Committed, Harra and co-author and daughter Alexandra Harra, who is a certified relationship coach, explain the seven main archetypes we all encounter, the promises they hold and the challenges they pose to relationships.
The first part of Committed is devoted to the work we need to do on the inside, and readers will learn how to reexamine core beliefs they hold, clear karmic patterns, heal any emotional trauma, liberate themselves from people who no longer serve them and develop an unshakable sense of self-worth.
The second half of the book teaches readers how to identify archetypes in others and themselves, navigate the world of online dating, build emotional intimacy, mediate external influences and apply real-world solutions to resolve relationship problems.
Ultimately, Committed aims to help you find and keep the love you deserve: an authentic, impassioned relationship that fills you with excitement each morning and puts your mind at ease every night.
Carmen Harra is an intuitive psychologist, best-selling author, radio show host and relationship expert. In the past 25 years, she has helped over 40,000 people rediscover peace of mind, reclaim personal power and regain joy. Her clients come from all walks of life, from the lady next door to Hollywood celebrities and eminent politicians. She’s the author of international best-sellers like Everyday Karma, Decoding Your Destiny, The Eleven Eternal Principles, and Wholeliness, among others. Carmen has been featured in such publications as The New York Times, New York Post, and New York Daily News, and on shows like Good Morning America, The View, Good Day New York, the Today show, and Fox News. She currently hosts Miracle Guidance for Everyday Life every Tuesday on OMTimes Radio.
Alexandra Harra is a certified life and relationship coach and author, while also boasting commendable career accomplishments as a writer. She writes regularly for renowned publications such as The Huffington Post and proactively aids her mother’s mission to bring joy and love into people’s relationships.
For more information, visit www.CarmenHarra.com, or follow the author on Instagram (carmenharra) or Facebook (DrCarmenHarra).
Committed: Finding Love and Loyalty Through the Seven Archetypes Publisher: Newman Springs Publishing Inc. ISBN-10: 1638812586 ISBN-13: 978-1638812586 Available everywhere books are sold, including Amazon.com and BN.com
Trish Stevens Andrea Kiser Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Meet the Four Cornerstones of Success —Then Start Building Yours
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Why do some people dive, some survive, and others thrive? The answer, reveals Randall Bell, Ph.D., is surprisingly simple: choices. Dr. Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon more than 25 years of behavioral research. In his book, Me We Do Be: The Four Cornerstones of Success, Dr. Bell masterfully interweaves stories from his consulting work on high-profile cases—including Chernobyl, the World Trade Center, and O.J. Simpson—with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success. In Me We Do Be, he explains that all behaviors can be organized into four cornerstones:
• Me is quality thinking that builds wisdom. • We habits form quality relationships. • Do actions build productivity. • Be designs the future.
There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone.
As a socio-economist, Dr. Bell has consulted on more disasters on earth than anyone in history, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll.
Often called the “Master of Disaster,” Dr. Bell is a frequent guest of the media and has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. Dr. Bell also stars in the TV miniseries Distressed Real Estate, available on Amazon Prime and Apple TV.
Me We Do Be: The Four Cornerstones of Success Leadership Institute Press ISBN-10: 0996793119 ISBN-13: 978-0996793117 Available online and at fine bookstores everywhere
Trish Stevens Kim Weiss Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 954.263.6827 Direct 800.854.1134 Office [email protected] www.ascotmedia.com
‘Relationship Manual’ Can Help You Find and Keep the Love You Deserve
“Commitment can’t be forced, scheduled, or altered. It either comes from the heart or it doesn’t.” — Dr. Carmen Harra
(This press release may be reprinted in part or entirety by any print or broadcast media outlet or used by any means of social media sharing.)
FOR IMMEDIATE RELEASE
Need a fresh take on relationships? Or perhaps you’d like to understand your current partner on a deeper level? Either way, if you’re ready to get off the hamster wheel of pain and disappointment and foster a truly fulfilling relationship, renowned psychologist Carmen Harra is here to help.
In her new book, Committed: Finding Love and Loyalty Through the Seven Archetypes, Harra and co-author and daughter Alexandra, who is a certified relationship coach, explain the seven main archetypes we all encounter, the promises they hold and the challenges they pose to relationships.
“If you’re experiencing problems in your relationship, it might be that you’re trying to commit to the wrong person,” says Carmen. “Dedicating yourself to someone who’s unready or unwilling will bring you much more struggle than joy.”
Committed will prompt you to reevaluate the way you think about love — and ultimately make better choices. It’s a relationship manual that unfolds in two parts: first, the work one needs to perform on the inside, and then the seven distinct archetypes one could encounter on the outside.
In the first part of Committed, readers learn how to reexamine core beliefs they hold, clear karmic patterns, heal any emotional trauma, liberate themselves from people who no longer serve them and develop an unshakable sense of self-worth.
The second half of the book teaches readers how to identify archetypes in others and themselves, navigate the world of online dating, build emotional intimacy, mediate external influences and apply real-world solutions to resolve relationship problems.
Ultimately, Committed aims to help you find and keep the love you deserve: an authentic, impassioned relationship that fills you with excitement each morning and puts your mind at ease every night.
Carmen Harra is an intuitive psychologist, best-selling author, radio show host and relationship expert. In the past 25 years, she has helped over 40,000 people rediscover peace of mind, reclaim personal power and regain joy. Her clients come from all walks of life, from the lady next door to Hollywood celebrities and eminent politicians. She’s the author of international best-sellers like Everyday Karma, Decoding Your Destiny, The Eleven Eternal Principles, and Wholeliness, among others. Carmen has been featured in such publications as The New York Times, New York Post, and New York Daily News, and on shows like Good Morning America, The View, Good Day New York, the Today show, and Fox News. She currently hosts Miracle Guidance for Everyday Life every Tuesday on OMTimes Radio.
Alexandra Harra is a certified life and relationship coach and author, while also boasting commendable career accomplishments as a writer. She writes regularly for renowned publications such as The Huffington Post and proactively aids her mother’s mission to bring joy and love into people’s relationships.
For more information, visit www.CarmenHarra.com, or follow the author on Instagram (carmenharra) or Facebook (DrCarmenHarra).
Committed: Finding Love and Loyalty Through the Seven Archetypes Publisher: Newman Springs Publishing Inc. ISBN-10: 1638812586 ISBN-13: 978-1638812586 Available everywhere books are sold, including Amazon.com and BN.com
Trish Stevens Stacy Butler Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Women: Fuel Your Passion to Influence, Impact and Inspire Others
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Do you feel an innate desire to speak up, take charge and help make your organizations and communities stronger? Don’t ignore your instinct to lead— own it. It’s your superpower, and you should embrace it, nurture it and use it for powerful, positive outcomes, advises Pegine Echevarria, Power Women Worldwide founder.
Pegine, along with Mindy Gibbins-Klein, Diana Watson, Cindy Tschosik plus 14 other successful female leaders from diverse backgrounds share their stories, techniques and actionable tips in Called to Lead: Success Strategies for Women.
Timely topics such as Leading Unexpectedly in a Crisis, Mental Wellness, Cross-Cultural Leadership and Be the Trigger for the Change, plus many others, are covered through thoughtful, uplifting chapters from each contributing author.
The consortium of talented, powerful women featured in Called to Lead have thrived in their respective fields while enjoying vibrant personal lives. Each woman draws upon her unique strengths and experiences to deliver relevant, useful strategies to help other women grow and succeed while balancing family, relationships and self-care.
Called to Lead is organized into five sections, each comprised of several chapters:
The Power of Being Called to Lead;
The Power of Self-Mastery in Leadership;
The Power of Influential Leadership;
The Power of Emotions and The Mind in Leadership; and
The Power of Leadership Love.
Leadership is a calling. The guidance and mentoring from each of the influential female leaders in Called to Lead aims to help readers answer the call with know-how and confidence.
“You are a leader,” says Pegine. “Embrace your gift. Invest in yourself and your leadership skills. The world wants and needs women who lead. Be bold. Be brave. Be seen. Be heard. Be paid well. Be you.”
About the Authors Pegine Echevarria, MSW, HoF, CVP Quoted in The New York Times, Forbes, The Wall Street Journal and featured on Speaker and Minority Business Enterprise magazines, Pegine, who goes by her first name, is the only Latina in the Motivational Speakers Hall of Fame, alongside stars like Jack Canfield. Through Power Women Worldwide groups, she focuses on uplifting women in leadership. She is the founder and leader of multi-million-dollar businesses and a sought after speaker and presenter. Pegine has received business recognition from the Women’s Business Minority National Council, the U.S. Department of Defense and the U.S. Small Business Administration, which named her a Women in Business Champion. www.powerwomenworldwide.com
Mindy Gibbins-Klein, MBA, CVP Mindy Gibbins-Klein is a multi-award-winning international speaker, thought leadership strategist, book coach and publisher. She has authored and co-authored 10 books, and has presented to and coached over 50,000 business executives and entrepreneurs in 18 countries. Mindy created The Book Midwife® brand, and designed the methodology that has helped over one thousand leaders to take their ideas and turn them into thought-leading books. www.mindygk.com
Diana Watson, MA, MS, DTM “Am I Strange?” is Diana Watson’s most renowned presentation with over one million views within two weeks. As a bilingual professional, Diana also presents in Mandarin, and this one video transformed how the world views Black people who speak Chinese. Her first book, The Speaking Seed: Secrets to Successful Foreign Language Public Speaking, is the first book ever dedicated to foreign language public speaking. www.dianawatson.net
Cindy Tschosik Cindy Tschosik is a certified ghostwriter, professional speaker and mental wellness advocate. For more than 25 years, Tschosik held leadership roles in legal, corporate, IT and nonprofits. In 2013, she launched SoConnected, a full-service marketing firm for business owners and professional speakers. During a challenging summer in 2008, Tschosik was diagnosed with major depressive disorder. Her mission came out of her mental wellness journey. www.soconnectedllc.com
Called to Lead: Success Strategies for Women Publisher: Panoma Press ISBN-10: 1784529362 ISBN-13: 978-1784529369 Available from Amazon.com
Trish Stevens Cassie Williams Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
20 Tenets to Help Women Lead Purposeful, Successful Lives Revealed in The Woman Code Morning Joe Host & Author of Know Your Value, Mika Brzezinski, Pens Foreword
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The pandemic forced everyone to pivot and re-prioritize, and for many women, that meant putting themselves last. Now, more than ever, women need to know their value, recognize their worth and fill their own cups first.
“Women are the soul of what keeps the world going. We keep our families, our companies, our communities and our nations intact,” explains Sophia A. Nelson, acclaimed journalist and author of The Woman Code: 20 Powerful Keys to Unlock Your Life (April 2021, Health Communications).
Named one of the most inspirational books by Woman’s Day in 2015-2017, this transformative book is updated with new insights about the profound economic and societal shifts that have changed our world since the pandemic. Nelson guides women through living out a powerful life Code that will lead them to purposeful, meaningful and authentically successful lives.
Every woman lives by a Code, whether she realizes it or not. It informs how she treats herself and others and how far she is willing to go in order to find success. Nelson calls on women to examine whether the Code they’re living by is truly helping them create the lives they desire. A senior columnist for USA Today and a frequent commentator on CNN, Nelson reveals 20 powerful Codes including:
● Know Your Value ● Be Resilient ● Choose Your Thoughts and Words Wisely ● Lift Other Women as You Climb ● Practice Love, Laughter, Loyalty
With life quotes from philosophers and poets, mystics and her maternal grandmother, plus her experience as a Black woman rising through the ranks of a male-dominated news industry, The Woman Code is an essential tool of transformation for women to enjoy in reading groups, retreats and Bible study groups. It will help women honor themselves while navigating the demands of work, home, family and friendship no matter what their age or stage in life.
About the Author Sophia A. Nelson is an award-winning American author and journalist who appears regularly on CNN’s Inside Politics and Newsroom as a legal and political analyst. She is an adjunct professor in the Department of Philosophy and Religion at Christopher Newport University in Newport News, Virginia.
Nelson covered former First Lady Michelle Obama at the White House from 2010–2012. The author appears frequently on CNN and has been a contributor to MSNBC, NBC, Fox News, the BBC, ABC World News with Diane Sawyer and the Today show. She writes for The Huffington Post Healthy Living and The Daily Beast. She has also contributed to USA Today, Essence, The Wall Street Journal, The New York Times and The Washington Post. She is the author of The Woman Code, Black Woman Redefined, and E Pluribus ONE.
Trish Stevens Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Revolutionary Method Can Break Endless Cycle Of Emotional Overeating
The solution to overeating and belly fat is shockingly simple. The root cause of overeating and weight gain is in the emotional brain. Our traditional approaches treat the thinking brain, that is, we are treating the wrong brain. As Laurel Mellin, Ph.D., explains in her breakthrough book, The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating, we need emotional tools to solve problems rooted in the emotional brain. During more than 30 years of research, Dr. Mellin crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.
In an amazing about-face, all based on cutting edge neuroscience, Dr. Mellin delivers a program to “go to the emotional gym” daily to practice shutting off cravings, celebrating each small but important victory in clearing out the stress wires in the emotional brain that cause us to overeat.
The Stress Eating Solution walks readers through 30 days of effective strategies to transform their food, mood, love, and body circuits using Dr. Mellin’s proven method of Emotional Brain Training (EBT). Readers can experience immediate benefits, and using this method over time will promote lasting results. Dr. Mellin’s program is the only weight method other than surgery that has been shown in peer-reviewed research to produce lasting weight loss. For the first time, her methods are available to the public through this new book.
Readers will gain valuable benefits to ultimately help them:
1) Answer that nagging question, “Why do I overeat?” Overeating is caused by chemical surges unleashed by stress wiring. Yes, we are chemically driven to overeat. 2) Figure out why we can’t stop. We can’t stop because the wire in our brain tells us that we get our love, safety, comfort or pleasure from overeating. 3) Shut off cravings in real-time, so a new sense of peace, confidence and power replace the self-judgment and shame of repeatedly losing the war against carb cravings. 4) Use the tools repeatedly to transform the drive to get love/safety/comfort/pleasure from overeating into the drive to eat healthy, be vibrant and have joy in our lives.
We have thousands of diets, and people know what they should do; it’s just that they can’t do it. That powerlessness and the resulting self-blame are what harm us. Knowing what to do or being mindfully aware works in low-stress times, but research has shown these approaches are ineffective at the high stress levels of modern life. We need emotional tools, and The Stress Eating Solution offers these tools and more, to help readers end their cravings for unhealthy foods, regain control of their lives and move forward with improved overall well-being.
Dr. Mellin is also introducing a new mobile app, Brain Based Health by EBT, which can help readers use the tools in real time to stop craving and binge eating at the time the urge arises.
Laurel Mellin, Ph.D., is a New York Times bestselling author; health psychologist; Associate Clinical Professor, School of Medicine, University of California, San Francisco; and founder of the Emotional Brain Training (EBT) method. She is also the leader of the Brain Based Health Movement, mobilizing individuals, universities and corporations to access the natural pathway in the brain to rapidly get from stress to joy. She has been a faculty member at UCSF for more than 30 years, and her work has been featured on KQED public television, Oprah, Today, Good Morning America, and in U.S. News & World Report, Time, The Conversation, Psychology Today and many more. Her method was named one of the “Top Ten Medical Advances of the Year” by Health magazine. Dr. Mellin’s credentials are from the University of California, Berkeley, San Francisco State University, and North Central University. She is a Ph.D. health psychologist, a Master’s level nutritionist, and has received government and health organization awards for her research and public education. Her two latest books are The Stress Eating Solution and The Stress Overload Solution, which give the public an opportunity to experience the 30-day, step-by-step way to learn how to become emotional superstars, and move through stress to joy, often in as little as four minutes, to stop cravings and stop the “stress buzzer” from being stuck on. Dr. Mellin is an internationally-recognized expert on obesity and stress.
To learn more, please visit www.ebt.org.
For Dr. Mellin’s six-part video series that explains the science behind why we overeat and how to stop, please watch: https://www.youtube.com/watch?v=syQ4MZ3AGBU&t=5s https://www.youtube.com/watch?v=NAzNzCias-Q https://www.youtube.com/watch?v=JRkth8vOp-o https://www.youtube.com/watch?v=7h2VkzCFYjM&t=6s https://www.youtube.com/watch?v=HJiuKQI6brw&t=8s https://www.youtube.com/watch?v=MOCz-VgySfY
The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating. Release Date: April 2019 Publisher: EBT Books ISBN-10: 0986410772 ISBN-13: 978-0986410772 Available from Amazon.com
