Vibrant Centenarian’s Pearls of Wisdom Immortalized in Touching True Story
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Squashing “old people” stereotypes left and right, Lucille Fleming was a ball of infectious enthusiasm wrapped in stylish clothes, floating on a cloud of Chanel No. 5. She had also just celebrated her 100th birthday when author Judy Gaman first met her.
“She represented everything I wanted to be someday,” Gaman said. “Even at over 100 years old, an age that frankly terrified most people, myself included, she was happy, beautiful and full of life.”
Gaman was immersed in her job as the Director of Business Development for a high-profile medical practice, a job that included writing health and wellness books and hosting a nationally syndicated radio show. Gaman was researching the secrets to living to 100 for a new book when her one-hour meeting with Lucille blossomed into a lively, three-hour conversation and resulted in a life-changing companionship.
Meeting Lucille not only pivoted the intended focus of Gaman’s book, but also altered her path in life forever.
Gaman shares Lucille’s secrets to living a long and meaningful life in her book, Love, Life and Lucille: Lessons Learned from a Centenarian, which has touched the hearts of readers everywhere and drawn rave reviews.
Marybeth Conley, anchor for WREG-TV News Channel 3 in Memphis, said, “Grab a tissue and strap in! This emotionally charged memoir will have you busting out laughing one minute and crying the next. Judy paints the picture masterfully and leaves the reader forever touched by Lucille’s wisdom. My listeners still talk about how charming Lucille was, even years after my interviewing her!”
Gaman described Lucille as “an elegant and spirited woman who had just recently turned 100,” one who “had the fashion and style of old Hollywood, but it was all hidden behind the doors of her senior living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table.”
Together, the two began living life to the fullest and met many interesting people along the way, including actor and icon Suzanne Somers, who joined Lucille and Gaman on stage for an event about longevity (Somers also wrote the forward to Gaman’s book).
But then Lucille’s life came to an end at age 103 through unexpected and unfortunate circumstances ― and the very first lesson she ever taught Gaman proved to be the most important one of all.
Judy Gaman is an award-winning author, nationally sought-after speaker and CEO of Executive Medicine of Texas. She also co-hosts the Stay Young America! podcast.
As a media expert, she has appeared on hundreds of television, radio and podcast interviews. Judy recently released the pilot for Front Row to CEO, a talk show where she interviews some of the most interesting CEOs in an engaging and inspiring way.
For more information, please visit www.JudyGaman.com, or follow the author on Instagram (lovelifelucillebook) or Facebook (@jgamanspeaker).
Love, Life and Lucille: Lessons Learned from a Centenarian Publisher: She Writes Press ISBN-10: 1631528823 ISBN-13: 978-1631528828 Also available in eBook and audiobook formats Available from Amazon.com
Trish Stevens Amanda Rawn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
How to Live and Lead from a Place of Balance and Authenticity
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“The Kid and the King will take you on an epic journey into your soul and will help you come out feeling like you can conquer the world! Read it. Live it. Love it!” — NY Times best-selling author John Assaraf
You’re on the perfect career trajectory. You live in a dream home with a view. You have a beautiful family, and your Insta is populated with pix from exotic locations around the world. Everything — at least on the surface — screams success. Inside, a battle wages. You’re supposed to be on cloud nine. Instead, you’re burned out, disconnected and just going through the motions. Why?
Because these are the unintended negative consequences of goal setting and discipline, of having an adversarial relationship with yourself, and beating yourself up to get results, explains Executive Consultant Shasheen Shah.
In his revolutionary new book, The Kid and the King, Shah opens his field-tested playbook to reveal the approach he has used one-on-one with top executives from companies such as Tesla, LinkedIn, Hewlett Packard, IBM and Ashley HomeStores, as well as many at the helms of startups, to help them realize not only outstanding business results, but also re-warding, balanced personal lives.
“There is an inherent duality within the human psyche: one that seeks to protect and operates from fear (the Kid) and the other that knows no bounds (the King or Queen),” Shasheen explained. “Understanding and allowing this duality to peacefully coexist is the key to living a successful and fulfilling life.”
In The Kid and the King, Shasheen takes readers on a step-by-step journey through the Emotional Mastery Process (EMP™), a system he uses to empower professionals worldwide, and provides compelling success stories that show his methods in action. His proven, life-changing insights and strategies include:
• A 3-minute exercise that immediately reveals the hidden inner struggle that individuals face; • 5 questions that help empower individuals to choose emotions and take actions consistent with outcomes that are most important to them; • Powerful letter writing exercises that reframe the relationships individuals have with themselves and others from adversarial to a truly loving and compassionate perspective; • A series of tactical exercises designed to help individuals eliminate much of the inner struggle, learn what not to do when strong emotions surface and how to move from reaction to action; • And so much more.
Practical, applicable and filled with meaningful life lessons, The Kid and the King equips you with the knowledge and the power you need to break through imagined limitations and propels you into a reengaged and reignited life.
“Ultimately, fighting battles every day is exhausting and has a lot of undesirable side effects,” Shah added. “What is motivating the individual to get to the destination is a promise that life will all work out and they will feel good when they finally get there. I’m here to tell you that without doing the inner work — really doing the inner work — you’ll be chasing that for the rest of your life and never find it ‘out there.’ It’s an inside job and not that complicated. You just have to have the courage to do it.”
About Shasheen Shah As the founder and CEO of Coherent Strategies Consulting and Coaching, Shasheen Shah leads and guides his clients by example. Whether he’s pivoting to a plant-based diet to drop 40 or summiting Mount Kilimanjaro to ring in his 51st, Shasheen embodies and practices his own principles to shatter expectations. For more than 20 years, he has integrated wellness, lifestyle and business leadership strategies to consistently deliver paradigm-shifting results for executives all over the world.
For more information, please visit www.shasheen.com, or connect with him on Facebook, Instagram and Twitter at @shasheen.
The Kid and the King: The Hidden Inner Struggle High Achievers Must Conquer to Reignite and Reengage with Life Publisher: Coherent Strategies, LLC ISBN-10: 0578944723 ISBN-13: 978-0578944722 Available from Amazon.com
Trish Stevens Helen Cook Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 903.654.0938 Direct 281.333.3507 Office [email protected] www.ascotmedia.com
Trish Stevens Claire Downing Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] ascotmedia.com 281.333.3507 Phone
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Former Competitive Athlete, Dancer Uses Own Healing Journey To Guide Others On Their Paths Toward Better Health
Almost nothing in the human experience can compare with having achieved the peak of wellness and performance and then having it all ripped away in a heartbeat. Kristin Hagen knows what that feels like.
Hagen at 19 was a competitive dancer with Team USA, a national award-winning organist, an original artist and a contestant for Miss Idaho USA. But it was 1994 and the airbag in the car in which she was riding was first-generation and high-powered enough to cause her serious injury. Three years later, lightning struck a second time and Hagen was once again the victim of the redesigned airbag, this time suffering severe and immediate demobilization from the sheer force of the deployment.
Through her faith and evolving 21st century healthcare, however, she was able to successfully reverse the effects of the trauma and recover her former level of wellness and mobility, essentially effecting her own cure. Hagen literally walked away from her experience with a profound respect for the ongoing shift in the way medicine is practiced, delivered, and integrated. Align Above: My Passionate Dance at Life! is the first in Hagen’s five-plus book series (with accompanying adapted screenplays) that Hagen says she hopes will motivate people to embark on their wellness journeys. Her screenplays, based upon her Align Above series, are available to movie producers serious about adapting her story into an original film.
“It’s time to make a movement, time to make a change and time to be truly well,” she says.
These days, Hagen provides many perspectives on health and wellness, including in the areas of nutrition, hands-on clinical care, nursing and clinical informatics, and advocacy. She develops custom solutions for clinicians and patients, designed around their needs.
To learn more about Hagen’s story, please visit the following: https://kristinhagen.com/pages/about; https://kristinhagen.com/pages/kristinmock; https://kristinhagen.com/pages/books; and https://christianfaithpublishing.com/books/?book=align-above
Align Above: My Passionate Dance at Life! Publisher: Christian Faith Publishing Released: January 2019 ISBN-10: 1644583763 ISBN-13: 978-1644583760 Available from Amazon.com
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This Fall, Breathe Like It’s Summer––Professional Breathwork Coach Releases New Book To Promote Wellness And Enlightenment
Internationally known breathwork teacher, speaker, and first-time author Lauren Chelec Cafritz has released Breath LOVE, a highly inspirational and transformative self-help memoir published by Charlotte-based Warren Publishing. This engaging book brings breathwork to everyone in a fun and accessible way so they can “breathe like it’s summer,” relax, and hold on to that carefree feeling as fall begins. Part memoir, part inspiration, part instruction, Chelec Cafritz empowers people to see that anything is possible when they connect to their breath.
Using her personal journey and teaching experiences, Chelec Cafritz helps readers understand how to take control of their lives, master their emotions, and promote their physical well-being through the process of breathing. She takes readers on an informational and experiential journey toward emotional liberation, physical wellness, and mental well-being.
Chelec Cafritz was inspired to reach larger audiences after she witnessed the effect breathwork had in both her life and in the lives of her clients. As a past sufferer of chronic pain and anxiety, she brings a unique perspective to her breathwork facilitation throughout her inspirational 161-page book.
“I wrote Breath LOVE with a lot of love and joy,” said Chelec Cafritz. “I wanted to mainstream breathwork and share everything I know about it in a way that was easy and accessible. I want people to know that no matter what they are going through, they are never alone; your breath is your best friend. Breath LOVE is ultimately about empowerment and self-love.”
Breathwork is a dynamic body-mind-spirit practice using conscious connected breathing techniques for inner peace, enhanced well-being, and personal transformation.
“Breath introduced me to my emotional wisdom and mastery,” said Chelec Cafritz. “I gained my emotional maturity and the way I respond to the world through breath––in ways I didn’t even know possible. This is my opportunity to share this gift with the world.”
About Lauren Chelec Cafritz:
Lauren Chelec Cafritz is an internationally-known breathwork teacher, speaker, and author. She is also the founder of Experience Breath. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations and schools, and also hosts breath retreats and workshops across the country. Chelec Cafritz has been featured in several national publications, radio shows, blogs and podcasts. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied with world-renowned breathwork founders and leaders. She is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance.
Breath LOVE is available at warrenpublishing.net, amazon.com, barnesandnoble.com, or wherever books are sold. For more information about Chelec Cafritz and her book, please visit BreathLOVE.com. Lauren Chelec Cafritz is available for interviews and book signings.
Breath LOVE Warren Publishing 161 pages 5 x 8 Soft Cover $14.95 ISBN: 978-1-7337955-4-8
Kim Weiss
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HCI Books, The Life Issues Publisher
3201 SW 15 Street
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(800) 851-9100 ext. 9212 [email protected] www.hcibooks.com/trade
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Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health
San Francisco, CA ― Who doesn’t want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan. And, fat-burning, pound shedding and feeling youthful never tasted so good! Introducing Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long (ISBN: 9780757320101 – January 2018 — $18.95)
Full color recipes like Fig Jicama Salad, Beef Bone Soup, Chocolate Smoothie Bowl and California Avocado Gazpacho will have your mouth watering as the weight comes off. All plans are adapted for all eating styles including vegetarian and vegan. Flat Belly 365 provides an initial “reboot,” a 7-day kickstart plan to rev your body into optimal fat-burning. Villacorta’s clients report up to six pounds of weight loss, an average of 1.5 inches gone from their waistlines, better sleep and renewed energy levels after the first week. His publicist reported a loss of 20 pounds in thirty days on his last program.
Tantalizing recipes like Cauliflower Walnut Soup, Pumpkin Pie Smoothies, Moroccan Lamb Stew, Cannellini Chicken Sausage Bowl and Citrus Raspberry Chia Seed Pudding are available for reprint upon request. In addition, I would be happy to provide a sample 7-Day menu program from any of the four seasons, which initially allows for 1300 calories and graduates to a maintenace plan of 1800 calories per day.
About Manuel Villacorta:
Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet.
Villacorta is a trusted voice in the health and wellness industry ― a national media spokesperson, a health blog contributor for The Huffington Post and an on-air contributor for Univision. Manuel is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five “Best Bay Area Nutritionist” awards from the San Francisco Chronicle, ABC7 News and Citysearch. Read more on: www.flatbelly365.com.
Available wherever books are sold or to order directly from the publisher, contact
HCI Books – www.hcibooks.com or (800) 441-5569
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long
ISBN: 9780757320101 – January 2018 — $18.95
![Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by [Villacorta, Manuel]](https://images-na.ssl-images-amazon.com/images/I/5132PI9dmeL.jpg)
