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Why Buddha Never Had Alzheimer’s: The Answer Can Be Found In Med-itation, Yoga And Music

Why Buddha Never Had Alzheimer’s: The Answer Can Be Found In Med-itation, Yoga And Music

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

There are currently 5.8 million people in the U.S. today suffering from Alzheimer’s – a number that is expected to double by the middle of the century. Is it possible to stop or slow down this disease? Award-winning physician, scientist and author, Dr. Shuvendu Sen, says “Yes! It can be reversed, and even stopped altogether.” Dr. Sen shares expert advice and discusses the success being achieved through yoga, meditation and dancing/music therapy in Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts.

As the population of Americans with this disease continues to increase, so does the burden of caring for them. The cost of Alzheimer’s is staggering! This year alone, the cost for healthcare, long-term care and hospice services for those age 65 and older with dementia are estimated to be around $305 billion. Researchers in top institutions around the country indicate that the contributing factors to the disease (stress/hypertension) can be improved with holistic approaches, such as yoga, meditation, music and virtual reality therapy. We need an innovative breakthrough in order to make a difference; Why Buddha Never Had Alzheimer’s is the guide that can help make these necessary, far-reaching changes in medical care.

“How can meditation and yoga stop or even reverse Alzheimer’s?” he asks. “They set the mind on an inward journey, built on a novel microenvironment where stress and its damaging inflict are permanently thwarted. This bridging of the old and new creates an imperative paradigm shift in our perspective toward managing this disease.”

Listed in the US Top Physician’s list, Dr. Sen is the author of the bestselling book, A Doctor’s Diary, and is the recipient of the Nautilus Book Award, Men of Distinction Award from the New York State Senate, the Oscar Edwards Award from the American College of Physicians, and has been thrice nominated for the Pushcart Award for his columns and other works of fiction.

He has been an invited speaker to address United Nations officials, the New Jersey Senate, the Indian Consulate in New York, the World Book Fair, City University of New York, Harvard University and World Parliament of Religions. He has also been featured on many major television and radio stations.

To learn more about Dr. Sen and Why Buddha Never Had Alzheimer’s, please visit: https://www.youtube.com/watch?v=FpaOnasKuDk.

Why Buddha Never Had Alzheimer’s: A Holistic Treatment Approach through Meditation, Yoga and the Arts
HCI Publishers
Also translated into French by the prestigious Hachette Foundation
ISBN-10: 0757319947
ISBN-13: 978-0757319945
Available from Amazon and Barnes & Noble

Trish Stevens
Teresa Hinojosa
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
832.569.5773 Direct
281.333.3507 Phone
800.854.2207 Fax
teresa@ascotmediagroup.com
ascotmedia.com

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50+ And Healthy Examines The Importance Of Mental Health As We Age

50+ And Healthy Examines The Importance Of Mental Health As We Age

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The worldwide stay-at-home orders have turned weekend warriors into daily dog walkers, joggers and cyclists — all hoping to stay fit and avoid the “quarantine 15.” But there’s more to being healthy than having a fit physique. Mental health is equally important, but often gets buried beneath the stigma surrounding it.

“Many of you recognize that mental illness is often a taboo subject … due to seeming com-plexity, mystery and stigma,” explains Murali Rao, MD. “Unfortunately, the high discrimina-tion of the subject leads to a statistic of nearly two-thirds of the world population refusing to seek help for mental health related issues.” Adding: “Though this primer is directed towards learning to help elders, the material can readily apply to any age group.”

Rao, an expert on clinical geriatrics and geriatric psychiatry, addresses the concepts of men-tal health and mental illnesses in the overarching context of healthy aging in 50+ and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones. This exceptionally strong, evidence-based guide emphasizes the im-portance of nurturing our mental health as we grow older.

Using easy-to-understand language, he explores common health-related conditions, how to recognize symptoms, practical approaches to treatments and his GAME PLANTM method for helping yourself and your loved ones, of any age, during times of distress or mental health crises.

For readers of any educational and professional background, 50+ and Healthy offers easily presented information and relatable case studies.

With this book, you can learn from a world authority about:

  1. Healthy aging and mental health
  2. Common mental illnesses, why people get them, how to identify them and how to manage them
  3. Practical approaches for first aid and later interventions
  4. Self-care for mental health and successful aging

If you are interested in healthy aging and how to help yourself, your family members and your friends with mental health, this book is for you. All proceeds from book sales go to a nonprofit organization engaged in mental health awareness education in the United States and India (www.nndcifoundation.org), founded by Dr. Murali Rao.

Author Murali Rao, MD, is a professor and chairman of the Department of Psychiatry and Behavioral Neurosciences at Loyola University Medical Center in Chicago. He specializes in liaison and emergency psychiatry. Additionally, he serves as a member of multiple professional bodies including the American College of Psychiatrists, the Academy of Psychosomatic Medicine, CINP, the Indian Psychiatric Society and serves on the Scientific Advisory Board of the Depression and Bipolar Support Alliance (DBSA).

Dr. Rao has received multiple awards and fellowships, including Distinguished Life Fellow by the APA, Outstanding Academician Award by the Indo-American Psychiatric Association and the Master Teacher Award by the Stritch School of Medicine. Dr. Rao has also had more than 80 journal publications, books and book-chapters. He has recently published trainee and trainer manuals on Adult Mental Health, Substance Abuse and Workplace Mental Health.

For more information, please visit www.nndcifoundation.org, or follow the author on Twitter at @MuraliRaoMD.

50 + and Healthy: What You Need to Know About Mental Health and Healthy Aging — for You and Your Loved Ones
Publisher: Loyola University Chicago
ISBN-10: 1735177504
ISBN-13: 978-1735177502
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Humane Policing Outlines Groundbreaking Approach To Widespread Police Reform

Humane Policing Outlines Groundbreaking Approach To Widespread Police Reform

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

The days since George Floyd’s death have simultaneously united and divided communities all over the world. “I can’t breathe” has become a battle cry; 8:46 an unsettling reminder of how long Floyd struggled for air. Is there any way to rebuild a system that has collapsed under the weight of its own power?

Former marine and one-time sheriff’s deputy Darron Spencer offers hope for police departments and the communities they serve. His revolutionary approach to law enforcement, called “humane policing,” aims to help officers diffuse dangerous situations, induce cooperation, preserve lives, and ultimately enjoy long and fulfilling careers protecting and serving the public.

Spencer’s book, Humane Policing: How Perspectives Can Influence Our Performance, shares his insightful, experience-based techniques for those in law enforcement while also enlightening the public about the complexities of the job and the balancing act undertaken by the men and women in uniform every day.

The book demonstrates — through real-life-inspired examples — how self-control and understanding can mitigate potentially dangerous situations and save lives.

Humane Policing explores the changes that law enforcement needs to make, chronicles the experiences that shaped Spencer’s personal perspective, and offers life-changing tools to help officers everywhere better serve their communities.

Author Darron Spencer worked in a patrol division for just 20 months before a debilitating condition ended his career. As a deputy, Spencer oversaw more than 250 cases that resulted in 40 felony and 74 misdemeanor arrests. He assisted in four death investigations and booked in more than 150 pieces of evidence. He was awarded Deputy of the Year and received the Ribbon of Merit.

He achieved tremendous success gaining cooperation from individuals, suspects and even career criminals while investigating cases. In fact, 90% of those he arrested actually thanked him for his service. When Spencer’s police work was cut short, he sought a new avenue to public service.

Now he travels the country to meet with local police departments and share his approach to policing. His goal is to improve the relationships between law enforcement agencies and the communities they serve and ultimately the public image of law enforcement officers on a national scale.

For more information on Spencer and his approach to humane policing, please visit www.humanepolicing.com.

Humane Policing: How Perspectives Can Influence Our Performance
Publisher: Inspire On Purpose Publishing
ISBN-10: 1941782426
ISBN-13: 978-1941782422
Available from https://humanepolicing.com/product/humane-policing-how-perspectives-can-influence-our-performance/ and all online bookstores.

Trish Stevens
Carol Walsh
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during challenging times. Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.

“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” said Dr. Gourgouris.

Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:

  1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
  2. Practice awareness. Listen to your intuition or inner wisdom.
  3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain.
  4. Act now! Preparation is key to your survival.
  5. Take initiative by moving into action. Become the navigator in your life’s journey!
  6. Cultivate a positive attitude filled with faith and hope.
  7. Show kindness to others.

“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” added Apostolopoulos.

Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology. Dr. Elia’s previous book, 7 Paths to Lasting Happiness, became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate. Dr. Elia is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He’s the co-host of The Kindness Happiness Connection podcast and a Thrive Global contributor. Please visit: https://www.linkedin.com/in/thehappinessdoctor/, https://www.instagram.com/dr.eliag/ or https://www.facebook.com/DrElia.

Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina. Today, he helps others navigate the challenges brought by major events in their lives. Please visit: https://www.linkedin.com/in/coachkon/.

For more information, please visit www.dreliagourgouris.com; http://freshbizsolutions.com/; or
https://www.thehappinesscenter.com/.

7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters
Publisher: The Happiness Center
ISBN-10: 1734943815
ISBN-13: 978-1734943818
Available from Amazon.com

Trish Stevens
Terri Lynn Polk
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Journaling Can Help You Power Your True Potential

Journaling Can Help You Power Your True Potential

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

If you’ve always wanted to try journaling but didn’t know how to get started, take heart. With the right tools, it can be easy, enjoyable, and most importantly, it can be life changing.

Empowered: A Motivational Journal for Women contains inspirational writing prompts, thought-provoking exercises and quotes worth contemplating to encourage you to open your mind, manifest your goals and reflect on your dreams.

Written by award-winning author and licensed psychotherapist Michaela Renee Johnson, Empowered is designed to help you connect with your deeper self and visualize your intentions through creative exercises. The author can address topics, such as, ‘how to find hope and create dreams during uncertain times,’ and ‘how to focus on things you want to create in your life while dealing with change,’ among others.

Organized around the themes of dream, believe and achieve, Empowered includes exercises that ask you to explore your feelings and thoughts through writing, while others encourage you to go beyond the book to meditate, listen to music or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin.

Empowered: A Motivational Journal for Women provides:

Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.

Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.

Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart and Michelle Obama.

You can unlock your true potential and create positive changes in your life―and journaling is a powerful way to start.

Michaela Renee Johnson is an award-winning author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks and has landed her speaking opportunities across the nation. She is an avid adventurer, having traveled to more than 20 countries, and self-proclaimed “Boho Mom” who loves all things metaphysical as well as poetic quotes. She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time, she’s often hiking, doing yoga, gardening, golfing or reading.

Connect with her at www.MichaelaRenee.com or on Instagram @MichaelaReneeJ.

Empowered: A Motivational Journal for Women
Publisher: Callisto Media
Release Date: June 9, 2020
ISBN-10: 1647390524
ISBN-13: 978-1647390525
Available from Amazon.com

Trish Stevens
Claire Downing
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Cook Delicious, Healthy Food That Actually Makes You Feel Better With The Recipes In My Pinewood Kitchen

Cook Delicious, Healthy Food That Actually Makes You Feel Better With The Recipes In My Pinewood Kitchen

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE

Mee McCormick understands only too well the importance of healthy food, having watched her single mother suffer with a host of debilitating auto-immune diseases, some of which she inherited, that led her to make the decision in her mid-twenties to change her own fate. Today, chef and author Mee McCormick is an expert who healed herself of Crohn’s disease, gut issues, and other immune system challenges with whole food recipes when doctors couldn’t help her.

Offering microbiome-friendly meals with a Southern spin, My Pinewood Kitchen: A Southern Culinary Cure, is a follow-up cookbook to her wildly successful, life-enhancing My Kitchen Cure. Mee is living proof that you can change your fate by what’s on your plate and her recipes will help heal your gut and fight a host of autoimmune diseases. With over 130 mouthwatering, whole foods recipes that can be customized for Keto, Paleo, or vegans, it truly is an “all-inclusive” eating plan for everyone in the family.

From smoothies, soups and salads, to dinners and desserts, every recipe in the book is gluten-free and gut-friendly. Mee has since forged the way for a new kind of hospitality: a fully-inclusive table where everyone can eat delicious Southern comfort classics without sacrificing taste, regardless of even the most severe food allergies or dietary restrictions – all while stressing the importance of intestinal health and how to improve your own gut microbiome. Her book shows us which foods are nutritional powerhouses and which ones we must avoid, and how to eat real food every day without breaking the bank.

Mee McCormick is a rising Southern culinary and wellness innovator, restaurateur, author, TV cooking personality, farmer, rancher, wife and mother. She splits her time between Nashville and nearby Nunnelly, Tennessee; a tiny, unincorporated community in Hickman County; home to her biodynamic farm and restaurant Pinewood Kitchen & Mercantile – that is unique in that every meal is created with the intention to serve everyone with the same deliciousness, regardless of dietary restrictions. In fact, some members of the community drive hours to get a taste of her farm-to-table cuisine and her mouthwatering Pinewood’s Grain-Free Fried Chicken!

Mee authored her first cookbook My Kitchen Cure, which led to wild success and a book deal with HCI for her second cookbook, My Pinewood Kitchen, published in April 2020. She frequently appears on Today in Nashville, and she participates in nationally-recognized food festivals and events, spreading the same level of care and hospitality to audiences everywhere that she has become known for throughout the state of Tennessee. Visit: www.meemccormick.com or www.pinewoodkitchenandmercantile.com.

My Pinewood Kitchen: A Southern Culinary Cure/130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
By Mee McCormick
HCI BOOKS / $26.95
ISBN: 9780757323522
Available wherever books are sold

Trish Stevens
Sophie Carter
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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Insightful Writings On Website Share How We Can Learn To Connect With Our Higher Power

Insightful Writings On Website Share How We Can Learn To Connect With Our Higher Power

(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)

FOR IMMEDIATE RELEASE:

Dr. Pieter Noomen completed his doctoral studies in theology and pastoral psychology in Amsterdam. He later moved to Los Angeles and worked as a psychotherapist and as a staff member of a church – involved in mental health issues such as suicide prevention and hospice. A humble man who believed his background was not at all spectacular but, in reality, he was a true scholar.

A drastic change took place in Dr. Noomen’s life many years ago that allowed him to take a journey of communication with a presence on his innermost spiritual level. In order to share these experiences, he set up a website, www.wordsforall.org, so that anyone would be able to learn how to connect with their Higher Power. Sadly, Dr. Noomen passed away in 2019, but his website remains open for anyone interested in connecting with their Creator to learn from his insightful writings. He wasn’t selling anything or seeking publicity; he just wanted to help others learn from his experiences.

The content of the website is unique in that it addresses each human being alive today. “Being in life, as we all are, means that we are, without exception, connected with the source of that life. That connection can be a very conscious and personal one. It is available through the very fact that we all have life,” said Noomen.

An example from Dr. Noomen’s insightful writings at www.wordsforall.org on ‘Life:’

What a trap to think that life can end. ‘Death’ is just a different configuration. All that is in existence can be changed. To be of use is why we all do have life. Usefulness is the only measure for behavior. Oneness, love, life, are all equal. The I AM ‘is’ life. All stems from that fact. For us here, just being in life is ‘it’. Living connects us with its Source. We’re fake if we deny it, yet can wake up.

Trish Stevens
Dawn Sanders
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
news@ascotmedianews.com
www.ascotmedia.com
281.333.3507 Phone
800.854.2207 Fax

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