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One Quarter of Teen Girls Meet Criteria for In-Patient Admission; ‘We Don’t Have Enough Hospital Beds,’ Doctor Says

Cheryl L. Green, M.D., quotes jarring statistics when discussing the current mental health crisis among teens: 30% of America’s teenage girls have contemplated suicide in the past year; 24% had suicidal thoughts “with a plan,” which meets the criteria for in-patient admission, she explained.

“Professional help is in short supply right now because it’s such a crisis,” she said in a recent interview. “We don’t have enough hospital beds; we don’t have enough child and adolescent psychiatrists. So the question becomes, how can parents help right here, right now? And there are a lot of things parents can do.”

In her critically important new book, Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Dr. Green empowers parents with lifestyle psychiatry strategies that can be used in conjunction with traditional therapies or as standalone support.

“Lifestyle Psychiatry can supplement in-patient psychiatric treatment as usual, after they are out, but can’t replace in-patient admission if your child is truly suicidal with a plan,” Dr. Green cautioned. “It goes a long way toward preventing that from ever happening, which is critical, considering our teens have been experiencing grave problems in their mental health for over a decade, and the recent pandemic greatly deepened what was already a crisis.”

In Heal Your Daughter, Dr. Green addresses the unique stress factors impacting teenage girls and gives parents or other caregivers six concrete ways to help their daughters develop health-promoting, depression-reversing habits.

She begins by explaining the new field of lifestyle psychiatry, and provides state of the art, evidence-based information and guidance related to six lifestyle domains: nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction.

“The good news is that healing, even from the worst disasters of childhood and early adolescence, is possible,” Dr. Green said. “The early traumas that life inflicts need not be ‘managed’ with ever-escalating doses of psychiatric medications; I believe that they actually can be healed — completely or almost completely healed. There is every reason for hope.”

Dr. Green explains that the method outlined in her book doesn’t require a diagnosis. It is drug-free and affordable. And perhaps most importantly, it offers new hope to those who have given up on psychiatry and on the traditional mental health care system.

“Teen girls with depression are often overwhelmed, and are unable to help themselves,” Dr. Green added. “But you, the caregiver, can help them take tiny steps in the six domains described in the book. The more tiny steps taken, the closer teen girls can come to reclaiming the foundations of their physical and mental health.”

Ultimately, Heal Your Daughter and its companion book, The Heal Your Daughter Workbook, aim to make important new contributions to society’s collective understanding and support of today’s girls.

 

About the Author

Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California. She works part time at the Loma Linda University School of Medicine, and part time in her own private practice based in the greater Los Angeles area. She holds degrees from Harvard University (A.B.), Princeton University (Ph.D.) and Stanford University School of Medicine (M.D.). She is board certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website, www.CherylLGreenMD.com.

Amazon link: https://www.amazon.com/Heal-Your-Daughter-Psychiatry-Depression/dp/1667871242/

Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts

Publisher: BookBaby Press

ISBN-10: ‎ 1667871242

ISBN-13: ‎ 978-1667871240

Available from Amazon.com, BN.com and other retailers

The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry

Publisher: BookBaby Press

ISBN-10: ‎ 1667871269

ISBN-13: ‎ 978-1667871264

Available from Amazon.com, BN.com and other retailers

###

Reviews, photos, links to previous interviews and Q&As are available upon request.

 

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Global Adventurer Shares Unorthodox Journey of Faith

Adventurer William Owens doesn’t just talk about a “faith journey” in theory. He demonstrates it by traveling the world by bike, train, bus and even motorcycle to engage in conversations with people from all walks of life about what it means to discover God’s will — and then fulfill it.

Owens spent five years crisscrossing the United States in a motorhome; then biked 1,000 miles from Nevada to Texas. Now, he’s pedaling through Southeast Asia, from Singapore to Indonesia and Vietnam, learning of their culture, and connecting with the people God puts in his path. What happens next is a kaleidoscope of genuine conversations about the journey each person is taking. Owens then weaves his faith into those conversations in a way that is both organic and relevant.

“Regardless of where you are in life financially, emotionally or spiritually, you can start taking your journey by faith — literally,” Owens said. “While God’s will for your life reveals itself moment by moment, it starts right where you are.”

Through his book, Journey By Faith, and the accompanying mobile app (available free for iOS and Android devices), audiences get an intimate look at a faith-based journey for the modern era during which Owens lives out his faith by example.

Hoping to awaken “the consciousness of every soul who longs for the deepest place of satisfaction and fulfillment,” Owens carefully explains in his book that discovering God’s will and fulfilling it by faith alone is the most mysterious yet joyous journey a person can take. And while the complete realization of the purpose God created for each individual is never fully known in this life, Owens reveals, there are scriptures that beseech believers to seek out the specific purpose God created for them — now.

Owens, through his journey by faith, asserts that the key to discovering this purpose is to follow after Christ, which he says by no means refers to religious work, but rather, “an intimate, deliberate moment of following Him where He leads by His spirit, knowing that He will complete the work that He has begun in us.”

About the Author

William Owens is a prolific author, playwright and adventurer. After traveling for five years in America in his motorhome and doing 1,000 miles on his bike from Nevada to Texas, he is now on a world adventure on his bike again, sharing the power of a God-given journey. His vision is to express and demonstrate his faith through living out his journey by faith and inviting others to experience what God is capable of when we trust Him. He has written 16 books on the spiritual life, including Warriors Arise, Poems for America, Naked Before God, Bastards in the Pulpit, Wisdom the Principal Thing Get It!, Astonished! and his latest, Journey By Faith.

For more information, please visit www.journeybyfaith.net, or connect with Owens on Facebook (https://www.facebook.com/profile.php?id=100090931368765&sk=about) and Instagram (www.instagram.com/journeythruthehaze). Download the Journey By Faith mobile app at the App Store (for iOS) or Google Play (for Android devices).

Direct link to book: https://www.throughpeople.com/product/journey-by-faith-discovering-and-fulfilling-the-will-of-god-now/

Journey By Faith: Discovering and Fulfilling the Will of God By Faith: NOW!

Publisher: Through People Publishers

ISBN: 978-1-68524-803-1

Available from www.throughpeople.com###

Reviews, photos, links to previous interviews and Q&As are available upon request.

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My Culinary Love Story: Delicious Recipes, Beautiful Illustrations and the Story of a Life Guided by Food, Fun, and Love

At her charming flat above a bistro in England, Pauline Parry was constantly enveloped in the comforting aromas of slow-roasted lamb and fresh-baked pie crusts, punctuated by the occasional whiff of freshly chopped garlic. It was the setting of Parry’s culinary apprenticeship, and where she discovered the secret recipe for a life filled with flavor and substance.

In her engaging new memoir, My Culinary Love Story, Parry invites readers inside her formative years in hospitality, the early days of her romance with her future husband and the life experiences that fed her entrepreneurial spirit. Along the way, she introduces readers to the people who nurtured her talents and helped shape the award-winning catering powerhouse she is today.

“In this book, I share my story with you. Food is an important part of it, as is love. Both are the foundation on which my marriage and my business are built and how we journeyed from England to America,” Parry writes. “It’s the reason I say that everything I do has been guided by food, fun, and love.”

It all begins when, as a newly single mother, Parry gets an unexpected invitation to work at a bistro in a quaint English market town. The job includes a flat above the bistro, so she would be able to work without being far from her children. After moving in, she finds she loves the excitement of the kitchen and of being on her own. But Parry is not alone for long.

She is soon joined on her journey by a handsome carpenter, and the result is a snowy, romantic Christmas wedding. Every juicy detail of Parry’s romantic relationship and every bite of the cuisine Parry learns to master are chronicled in a story that takes the reader from one English Christmas to the next.

Peppered with 64 delicious recipes, accompanied with beautiful watercolor illustrations by Janette Carpenter, My Culinary Love Story maps the author’s serendipitous encounters, the setbacks she faced with resilience and the many victories she met with gratitude.

In My Culinary Love Story, the lesson is clear: life is all about food, fun and love.

About the Author
Pauline Parry is the renowned and highly sought after founder and president of Good Gracious! Events, an award-winning food and beverage company, and the author of My Culinary Love Story, a memoir and collection of her favorite recipes that started her on her career path and journey.

Parry’s awards include Caterer of the Year, Best Event for a Corporation, Best Off Premise Caterer, The I-3 Award (Innovation, Inspiration and Instruction), ACE (Achievement in Catering Excellence) and the John Mossman Award for ICA, among others. She was an inductee into the Event Industry Hall of Fame and the Wedding Industry Hall of Fame.

Greatly respected by her peers, Parry serves as an expert consultant to her colleagues throughout the country.

She enjoys bringing friends and family around the table at her home, watching films, drinking a good red wine and munching popcorn. She is a lifelong Beatles fan. On the few occasions of downtime, she enjoys spending time with her husband and grandsons, and keeping on top of all her favorite magazines.

For more information, please visit https://paulineparry.net, or follow the author on Instagram (@paulineparry) or Facebook (https://www.facebook.com/PaulineParryGG).

Amazon link: https://www.amazon.com/Audible-My-Culinary-Love-Story/dp/B0BSB3DXJM/

My Culinary Love Story
Publisher: Whitefox Publishing
ISBN-10: ‎1915036283
ISBN-13: ‎978-1915036285
Available from Amazon.com

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Reviews, photos, links to previous interviews and Q&As are available upon request.

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Single Parenting and Spiritual Warfare: How One Mom Beat the Devil at His Own Game

Christian author Gracie Lynne explores themes of rejection, self-doubt and, ultimately, forgiveness, in her powerful, relatable story of a young woman going through a difficult divorce and parenting three young children in her award-winning book, The Shattered Vase.

In it, the author shares the story of a soon-to-be single mom, Susie, whose idyllic life is shattered when her husband leaves her for another woman. With three children, a small home in the country and no job, Susie is pushed to the brink of suicide, and that’s exactly where the army of evil wants her to be.

But Susie isn’t alone in this fight. Hope, Faith, Joy, Grace, and Mercy surround her with their compassionate embrace, and as Susie draws closer to the wisdom of God, her destiny is revealed.

The Shattered Vase is a compelling story of divorce and trauma, spiritual warfare and how to win at life. Reviewers have called it, “insightful, cleverly written” … “something we can all relate to” … “packed with wisdom from the friends that help the character process through the battles.”

“Some people think that spiritual warfare is about demons and angels,” Gracie Lynne said. “But what if it is more than that? What if it is about life and how you live it?”

About the Author

Gracie Lynne was not a born writer; her God-given writing skill was born out of adversity. The Shattered Vase is her debut novel and received a Firebird Book Award and was nominated for best Christian Fiction by the Christian Literary Awards.

For more information, please visit www.theshatteredvase.com.

The Shattered Vase
ISBN-13: ‎979-8986153902 (paperback)
Available from Amazon.com

###

Reviews, photos, links to previous interviews and Q&As are available upon request.

(This press release may be published in part or entirety by any print, broadcast, or internet/digital media outlet, or used by any means of social media sharing.)

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Lifestyle Psychiatrist Offers Strategies to Stem ‘Rising Tide of Despair’ in Teen Girls

The current mental health care system and its go-to protocol of diagnoses, drugs and hospitalization is falling short, and at least so far, has failed to meet the challenges posed by the current mental health crisis, says Dr. Cheryl L. Green, M.D., a lifestyle psychiatrist based in Southern California.

Moreover, a recent report from the CDC, the Youth Risk Behavior Survey, broke the startling news that, among high school girls in the past year: 57% felt sad or hopeless; 30% considered suicide; 24% made a suicide plan; and 13% attempted suicide.

“Our teens have been experiencing grave problems in their mental health for over a decade, and the recent pandemic greatly deepened what was already a crisis,” Dr. Green said, adding that she has witnessed the rising tide of despair in teen girls firsthand at the medical university where she teaches and in her own private practice.

In her book, Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts, Dr. Green presents a new paradigm for helping teenage girls with depression. She describes the new field of lifestyle psychiatry, and then walks parents or other caregivers through six concrete ways in which they can help their daughters develop health-promoting, depression-reversing habits. State of the art, evidence-based information and guidance is provided in six domains: nutrition, detoxification, exercise, sleep, emotional connectedness and stress reduction.

“The good news is that healing, even from the worst disasters of childhood and early adolescence, is possible,” Dr. Green writes in the book’s introduction. “The early traumas that life inflicts need not be ‘managed’ with ever-escalating doses of psychiatric medications; I believe that they actually can be healed — completely or almost completely healed. There is every reason for hope.”

Dr. Green explains that the method outlined in her book can be used in conjunction with traditional therapies or as a standalone treatment. The method doesn’t require a diagnosis. It is drug-free and affordable. And perhaps most importantly, it offers new hope to those who have given up on psychiatry and on the traditional mental health care system.

“Teen girls with depression are often overwhelmed, and are unable to help themselves,” Dr. Green added. “But you, the caregiver, can help them take tiny steps in the six domains described in the book. The more tiny steps taken, the closer teen girls can come to reclaiming the foundations of their physical and mental health.”

Ultimately, Heal Your Daughter and its companion book, The Heal Your Daughter Workbook, aim to make important new contributions to society’s collective understanding and support of today’s girls.

About the Author
Dr. Cheryl L. Green is a lifestyle psychiatrist based in Southern California. She works part time at the Loma Linda University School of Medicine, and part time in her own private practice based in the greater Los Angeles area. She holds degrees from Harvard University (A.B.), Princeton University (Ph.D.) and Stanford University School of Medicine (M.D.). She is board certified in Psychiatry, Child and Adolescent Psychiatry, and Lifestyle Medicine. Her passion is inspiring others to achieve vibrant physical and mental health. She can be found online on her website, www.CherylLGreenMD.com.

Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871242
ISBN-13: ‎ 978-1667871240
Available from Amazon.com, BN.com and other retailers

The Heal Your Daughter Workbook: Six Weeks to Feeling Good with Lifestyle Psychiatry
Publisher: BookBaby Press
Release Date: April 21, 2023
ISBN-10: ‎ 1667871269
ISBN-13: ‎ 978-1667871264
Available from Amazon.com, BN.com and other retailers

###

Reviews, photos, links to previous interviews and Q&As are available upon request.

(This press release may be published in part or entirety by any print, broadcast or internet/digital media outlet, or used by any means of social media sharing.)

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Former Congressman Ric Keller Shares Actionable Steps for Turning Dreams Into Reality

Former Congressman Ric Keller Shares Actionable Steps for Turning Dreams Into Reality

(This press release may be reprinted in part or in its entirety by any print or broadcast media outlet or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

“Ric Keller hits just the right note in Chase the Bears. Not only is it engaging, inspiring, and funny, but it also offers readers a solid plan for achieving their dreams. I love this book!” — Jack Canfield, coauthor of the No. 1 New York Times bestselling Chicken Soup for the Soul series and The Success Principles

“Chasing the bears” is a metaphor for chasing dreams, and in his new book, Chase the Bears: Little Things to Achieve Big Dreams, former Congressman Ric Keller shares little things readers can do to succeed and be happy—no matter where they start in life.

“Chase the Bears is about becoming the best version of yourself by using your gifts and taking chances that are aligned with your purpose,” Keller said. With humility and humor, Keller guides readers to pursue their dreams and find happiness with tips and techniques to turn their aspirations and thoughts into reality.

The inspirational messages in Chase the Bears provide practical, actionable steps woven with fascinating anecdotes about others who have made their dreams come true by trusting their instincts, using their gifts, taking risks and never quitting.

The book is divided into two sections: Connecting Your Gifts to Your Goals and Connecting with People. In Part One, Keller starts with the importance of discovering your gifts, trusting your intuition and setting specific goals that are aligned with your purpose. Readers learn how to take actions to move toward their dreams by taking educated risks and making persistent efforts to achieve each baby-step goal.

Part Two of the book is focused on connecting with people and cultivating authentic long-term relationships. Keller shows readers how to network the right way. He also explains why leading with boldness, civility, humility and a little humor will make them leaders worth following.

About the Author
Former Congressman Ric Keller served eight years in the U.S. House of Representatives. He chaired the House Higher Education subcommittee and served on the Judiciary and Education committees. Today, he is an attorney, writer, humorist, motivational speaker and television commentator. His TEDx Talk, “The Power of Self-Deprecating Humor,” was the sixth most-watched TEDx Talk in the world in May 2022.

Keller received his bachelor’s degree from East Tennessee State University, where he graduated first in his class, and his law degree from Vanderbilt Law School. He lives in Winter Park, Florida, with his wife, Lori, and their blended family.

Visit his website at www.rickeller.net.

Chase the Bears: Little Things to Achieve Big Dreams
Publisher: HCI Books
Release Date: September 27, 2022
ISBN-10: 0757324487
ISBN-13: 9780757324482
Trade Paperback, 256 pages
Available for pre-order

Trish Stevens
Lindsey Mach
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone.

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Learn How to See the Good in the World, and Help Make America Sane Again

Learn How to See the Good in the World, and Help Make America Sane Again

(This press release may be reprinted in part or in entirety by any print or broadcast media outlet, or used by any means of social media sharing.)

FOR IMMEDIATE RELEASE

A mindset that embraces rational thinking, perspective taking, and optimism can help society fight back against the rising tide of pessimism, posits Dr. Michael Adamse in his new book, Make America Sane Again: A Mental Health Expert Weighs In.

“Unless we get a collective grip on what is truly happening to us on a deeper psychological level, the shift away from individual and collective optimism is at risk,” Adamse wrote in the book’s introduction.

In Make America Sane Again, Adamse uses his background in philosophy and clinical psychology to tackle the critical topic of America’s mental health from two important — and completely nonpolitical — perspectives.

First, Adamse explores the myriad nationally scaled issues such as addiction, violence, loneliness, the double-edged sword of technology and other concerns that continue to undermine America’s mental health.

Then, after taking readers on a deep dive into the factors influencing the current mental health crisis, Adamse emphasizes personal responsibility and offers readers practical suggestions on how to address these challenging sources of stress and what they, as individuals, can do to contribute to America’s welfare.

Written in a conversational style, Make America Sane Again uses well established psychological principles to evaluate what is happening in this country on a deeper level and what readers can do to improve their own well-being, which, in turn, helps everyone.

“I think we should be aware and concerned about America’s mental health, but not panicked,” Adamse added. “Panic subverts rational thinking and simplifies complex issues into a primitive state of fear … The path forward is clear if we intelligently learn to manage the influences that work to distract us.”

With over 300 interviews across all media platforms, Dr. Adamse is able to speak on a wide range of psychological issues. Most recently, he has been asked to comment on the stress individuals are experiencing around current events, including the upcoming elections and inflation fears.

About the Author

Dr. Michael Adamse specializes in relationship issues and has practiced for over 40 years. He received his Ph.D. in Clinical Psychology from the University of Miami after completing a pre-doctoral fellowship at Yale University. He also served as a Captain in the Medical Corps, U.S. Army Reserve.

He is also the author of Affairs of the Net, which represented a cutting-edge online relationship study; the inspirational novel Anniversary; and God’s Shrink.

For more information, please visit https://makeamericasaneagain.net/.

Make America Sane Again: A Mental Health Expert Weighs In
Publisher: Inspired Forever Books
ISBN 13: 978-1-948903-67-7
Available from https://www.amazon.com/dp/1948903679 and https://makeamericasaneagain.net/

Trish Stevens
Alex Spencer
Ascot Media Group, Inc.
Post Office Box 2394
Friendswood, TX 77549
[email protected]
www.ascotmedia.com
281.333.3507 Phone

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