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Is there a science to survival, or are some people simply born with elastic emotional exoskeletons that bounce back readily following even the most traumatic of experiences?
To uncover the answer, world-renown expert on disasters and trauma Dr. Randall Bell undertook un-precedented research, juxtaposing outcomes of scientific studies with stories of real people who have not just survived, but have used their trauma as their fuel to thrive to uncover common denominators. He shares his remarkable insights in his new book, Post-Traumatic Thriving: The Art, Science, & Stories of Resilience.
Dr. Bell sits down with survivors of the Holocaust; murder-victim’s families; crime victims; suicide survivors; and those who’ve experienced homelessness, disasters, addictions, depression, death, divorce, disabilities, defeats and disease to explore the rare mindset of the post-traumatic thriver.
He shares with readers stories of remarkable resilience, including the following:
• A deaf man with a glass eye invented the electric guitar and became a household name, remarkably wealthy and most importantly, happy. • A convicted murderer took responsibility for the damage he caused, graduated with honors from college, became a minister and turned around the hearts of the most hardened criminals. • A girl born with cerebral palsy landed the world’s first starring role on national television and spoke at the White House three times. • A woman hid in a basement for years and lost her entire family in the Holocaust. She eventually found true love and paints stunning artwork. • The sister of a murder victim helped millions of women in toxic domestic relationships. • A woman’s car crash resulted in an addiction to prescription drugs, a divorce, a loss of her children and a cot in a homeless shelter. She has rebuilt it all back and more. • A man set to go to the Olympics had his hopes dashed by Jimmy Carter and went on to build a worldwide business empire.
Ultimately, Dr. Bell documents the science of happiness, as well as the individual styles and common thread that all post-traumatic thrivers have to emerge with a fulfilling life. When trauma hits, your most significant decision will be to dive, survive or thrive. If you choose to thrive, this book is for you.
As an economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history and is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and home-owners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”
Often called the “Master of Disaster,” Dr. Bell is squarely focused on authentic recovery and resilience. His research has been profiled on major television shows and featured in numerous magazines and the international media. More information can be found at www.posttraumaticthriving.com.
Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Publisher: Core IQ Press Release Date: January 1, 2021 ISBN 978-0-9967931-7-9 Available from Amazon.com and all bookstores
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone [email protected] www.ascotmedia.com
Simplicity of Non-Religious, Non-Discriminatory Spirituality
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Spirituality is distinct from religion and does not discriminate. It cannot! says Ravi Kathuria.
To some, the term ‘spirituality’ sounds mystical or complex, Ravi says. “It’s my mission to share with the world, spirituality is stunningly simple and as natural as sleeping.”
It’s also wholly inclusive and accessible to everyone regardless of caste, creed, religious beliefs, age, status, gender or sexual identity. No judgments. No preconditions, he adds.
By quieting our minds — by tapping into the spirituality that is inextricably woven into our DNA — we have the ability within ourselves to experience profound bliss, explains Ravi Kathuria.
“Learn to quiet your mind is the simple message the ancient Indian sages gave mankind,” he says. “Their message was not religious. It was a scientific discovery about human nature that can raise the quality and experience of life.”
Ravi demystifies spirituality and distinguishes it from religion in his thought-provoking book, Happy Soul. Hungry Mind.: A Modern-Day Parable About Spirituality.
Not a “pedantic” book about archaic dogmas, Happy Soul. Hungry Mind. is an emotional and humorous, easy-to-read parable that shares a series of conversations between two old friends who enjoy spirited discussions about the human journey and life’s challenges.
This format allows Ravi to organically capture the pressures of modern life and reveal techniques for calming the mind. He weaves in Spiritual Truths that boggle the mind and demonstrates how spirituality and modern living can synergistically and practically coexist. It may be the remedy we need in this world of stress and anxiety.
Ravi answers questions people have pondered for ages. “I share a definition of God that can change the course of human history,” states Ravi. “It can make the world more peaceful.”
Written for the modern reader, Happy Soul. Hungry Mind. is free from religious doctrines and makes spirituality accessible to the world’s 7 billion inhabitants. Spirituality benefits the religious and the atheists equally. You do not have to change your beliefs to benefit from spirituality, says Ravi.
“This is not our grandfather’s religious spirituality,” Ravi adds. “This is modern, practical — and simple spirituality! It is time to awaken the world as it yearns for true spirituality.”
Author Ravi Kathuria has been drawn to spirituality ever since he was young. A business thought leader, management consultant and executive coach, he has been quoted by the likes of the Wall Street Journal, NPR and the PBS Nightly Business Report.
His first book, How Cohesive is your Company? presented a holistic, cohesive management method that received great praise from top executives and business professors.
In his second book, Happy Soul. Hungry Mind., Ravi uses his analytical and intuitive skills to solve the complexity and confusion of spirituality. Happy Soul. Hungry Mind. is a work of spir-itual genius. Ravi lives in Sugar Land, a suburb of Houston, Texas.
For more information, visit www.HappySoulHungryMind.com, or connect with the author on Facebook: @HappySoulHungryMind; Instagram: happysoul.hungrymind; Twitter: @HappySoulHungry; and YouTube: Happy Soul. Hungry Mind.
Happy Soul. Hungry Mind.: A Modern-Day Parable About Spirituality Publisher: Seema Corp ISBN-10: 0982147554 ISBN-13: 978-0982147559 Available from Amazon.com
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
Award-Winning Composers and World-Class Musicians Bring Three Tributes CD to Life
Immerse yourself in an emotional violin solo, get swept up by stunningly prestissimo strings, and experience the layered splendor of four hands on two pianos. Three Tributes is a music CD (with an accompanying booklet) featuring three breathtaking, original scores that would make a welcome addition to anyone’s collection of chamber orchestra music.
The CD features award-winning composers Kevin Puts, Andrea Clearfield and Gunther Schuller, along with a host of world-class performers. Three Tributes was commissioned by fellow musicians (and brothers) Robert and James Freeman as a way of honoring their family’s musical legacy, which spans three generations. Their parents, Henry and Florence Knope Freeman, were both children of musicians and graduated the Eastman School of Music in Rochester in 1930.
Both Robert and James Freeman studied piano and theory at Cambridge’s Longy School while graduating from Milton Academy, and studied performance during the summers at Tanglewood, Blue Hill and Marlboro. They went on to Harvard, where each graduated with honors, followed by travelling fellowships for study in Europe.
Robert took his Ph.D. in music history at Princeton and taught there for five years before moving to MIT, where he made tenure just before moving for 24 years to the directorship of the Eastman School — his parents’ alma mater — followed by two years as president of the New England Conservatory and six as dean of the College of Fine Arts at the University of Texas at Austin.
James went straight from Harvard to Swarthmore College, where he taught and conducted for 37 years, served as departmental chair for 16 years and as Daniel Underhill Professor of Music. In 1988 he founded Philadelphia’s new music group Orchestra 2001, directing it until 2015 when he resigned to take on a new ensemble, Chamber Orchestra FIRST EDITIONS. In 1991 he was a Fulbright lecturer and conductor at the Moscow Conservatory, and has returned to Moscow many times since then to give concerts of new American music.
Both brothers have made lots of recordings, and have published their share of well-reviewed books and articles. When the idea arose to commission some original scores to honor their family legacy, Robert and James sought out music’s finest to bring their vision for Three Tributes to fruition.
Two of the composers featured on the CD have won the Pulitzer Prize. Kevin Puts is currently at work on an opera for the Metropolitan Opera. Andrea Clearfield, who took her DMA at Temple, is the founder of the Philadelphia Salon Concert Series, featuring contemporary, classical, jazz, world and electronic music, together with multimedia and spoken word arts. The late Gunther Schuller was one of the 20th Century’s music stars as composer, conductor, author and administrator. He was a great admirer of their father’s bass playing, and a good friend.
Robert and James hope that Three Tributes will inspire others to undertake similar projects. Neither of them is aware of any similar event in the history of music where two brothers from a family of professional musicians — spanning at least two generations before them — have commissioned significant works as a tribute to their parents and for future generations to enjoy.
Three Tributes CD Available at: https://www.innova.mu/albums/james-and-robert-freeman/three-tributes
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone [email protected] www.ascotmedia.com
Parenting an Addict: Mother Tells Her Gripping Story of Unwavering Love
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Like a drowning woman, Christine Naman grappled for a lifeline and choked on her harsh reality: it was time to let go of denial. The tin foil, spoons and lighters she found in her daughter’s vanity weren’t the makings of a science experiment; they were drug paraphernalia. Christine’s only solace was that she hadn’t found any needles. Three days later she did.
About Natalie is Christine’s raw, compelling story of her valiant fight to help her daughter overcome seemingly insurmountable odds. It is a gripping, cautionary tale of how, in spite of a loving family and a comfortable life, a child can end up on the wrong path, meet the wrong people and get lost in the unthinkable.
About Natalie takes readers deep inside Christine’s emotional and mental turmoil as she grows into her new, unfortunate role as the parent of an addict. She steps on syringes left on the floor and wrestles one from the family dog’s mouth. She lives the nightmare of finding an unresponsive child on the floor and uses Narcan to revive her. She struggles and wins, struggles and loses, cries and rages.
She chases away a drug dealer and stays up all night waiting for her missing child to come home. She rejoices during periods of recovery and hope and is devastated during relapses. When her daughter suffers, Christine suffers right along with her. But through it all, never once, does Christine ever contemplate giving up.
At its core, About Natalie is a story of fighting for — and right alongside — the ones we love, no matter how difficult the circumstances. It’s a story of keeping the faith, battling hard and helping a child get back on the right track. It is the story of struggling, living through it all and coming out on the other, better, side.
Christine has watched a perfectly healthy daughter thrive and then succumb to the pull of substances. She has suffered the feelings of isolation, pain and humiliation that being the parent of an addict often brings. She hopes that by sharing her family’s difficult story she can bring understanding and knowledge to those who do not know the problem firsthand as well as provide comfort to those who know the nightmare of addiction all too well.
Bestselling author Christine Pisera Naman is a wife to a beautiful man named Peter and a mother to three fantastic kids named Jason, Natalie and Trevor. In her free time, she enjoys crocheting, which she does poorly; painting, again poorly; and volunteering at her local hospital, which she hopes she does well. She is the author of the Faces of Hope series of books that are now housed in the 9/11 Memorial Museum in New York City. Her other works include Caterpillar Kisses, Christmas Lights, The Novena and The Believers. About Natalie is her heart poured onto paper.
About Natalie Publisher: HCI Books Release Date: May 2021 ISBN-13: 978-0-7573-2385-0 (Paperback) ISBN-13: 978-0-7573-2386-7 (ePub) Available from Amazon.com
Trish Stevens Melanie Howe Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone
The Warrior’s Meditation Shares Best-Kept Secret In Stress Relief And Self-Improvement
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The Warrior’s Meditation by Richard L. Haight, the award-winning author of The Unbound Soul, makes transformative meditation accessible to the masses, with short, daily sessions that don’t require periods of isolation.
“The Warrior’s Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store,” Haight says.
Perfect for people of all backgrounds and skill levels, The Warrior’s Meditation teaches an instinctive, non-religious form of Samurai meditation that is both practical and extremely effective.
Through daily meditation, practitioners can experience the following cognitive and physical benefits, among many others:
Improved immune function; decreased cellular inflammation and pain.
Increased positive emotions; less anxiety, depression and stress.
Increased emotional intelligence and compassion; reduced feelings of insecurity.
Increased gray matter in areas related to paying attention, positive emotions, emotional reg-ulation and self-control.
Improved memory, creativity and abstract thinking.
Life is busy, and few people have time to spend hours a day in meditation. With The Warrior’s Meditation, readers can experience profound clarity and awareness wherever they are and eventually embody meditation as a way of being.
Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.
During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world’s foremost experts in the traditional Japanese martial arts.
Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.
The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts Publisher: Shinkaikan Body, Mind, Spirit LLC ISBN-10: 0999210092 ISBN-13: 978-0999210093 Paperback available at all online bookstores.
Trish Stevens Karen Anderson Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
Emotional Brain Training – A New Antidote To Pandemic Stress
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Stress is overwhelming our nation. We are all in the same situation and need to unlock our brain’s natural powers to process stress back to health, happiness and purpose. New York Times bestselling author and health psychologist Laurel Mellin delivers a unique, proven way to switch off that stress with “What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose.
“We are entering the Age of the Emotional Brain, a time when the overwhelming chaos, shrinking resources, gaslighting and gridlock cause so much brain stress, that we have outstripped the thinking brain’s capacity to cope,” Dr. Mellin writes. “We need to reset our approach to play by the rules of the emotional brain. By doing that one thing solutions to life’s challenges appear. We unlock the amazing power of the brain.”
“What’s my number?” offers a profoundly effective way to alter how we process daily life to meet the high-stress demands of our times. Through emotional brain training (EBT), we can use the power of our own emotions to crush cravings and regain control; clear away ineffective beliefs; deal with workplace stress; relieve anxiety, depression and hostility; resolve conflicts in relationships; boost our sense of purpose; and create joy in our lives.
Consider the following: • Traditional methods for stress reduction were developed 50 to 100 years ago and are no longer relevant to today’s overwhelming stress levels. • Before 1990, stress was low enough that we could think and do our way out of problems. With far more stress, the emotional brain takes charge. This brain does not change by thoughts or actions, but by emotions, so we need a new system for processing daily life. • This system is easy, fast and can switch off stress and activate positive emotions in about four minutes. • Stress is the number one epidemic worldwide and the physiological root cause of common diseases (diabetes, cancer and heart disease) and causes or exacer-bates all emotional, behavioral and relationship problems. • We have cracked the code on emotions and developed a simple system for pro-cessing emotional stress and switching off stress overload that anyone can use.
“What’s my number?” offers the keys to unlocking the brain’s power to turn off stress so that we can stem the negative cascade of emotions, resolve conflicts, boost our sense of purpose and create more joy in our lives.
Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author and researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.
“What’s my number?” One Simple Question that Unlocks Your Brain’s Power for Health, Happiness & Purpose Release Date: April 2020 Publisher: EBT Books ISBN-10: 1893265013 ISBN-13: 978-1893265011 Available from Amazon.com
Trish Stevens Teresa Hinojosa Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 832.569.5773 Direct 281.333.3507 Phone 832.569.5539 Fax [email protected] www.ascotmedia.com
Trish Stevens Julia Vaughn Ascot Media Group, Inc. Post Office Box 2394 Friendswood, TX 77549 [email protected] www.ascotmedia.com 281.333.3507 Phone 800.854.2207 Fax
(This press release may be reprinted in part or entirety by any print or broadcast media outlet, or used by any means of social media sharing)
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Let Go Of Anxiety And Negativity, Embrace A Positive Path Forward With The Process Way Of Life
Self-care and emotional health are more important than ever. In the face of unprecedented uncertainty, it’s easy to become overwhelmed by fear and anxiety. What can we do right now, as individuals, to begin a journey toward a brighter future?
The Fix Yourself Handbook from clinical therapist Faust Ruggiero presents a step-by-step program he calls the Process Way of Life, which aims to help readers achieve physical, intellectual, emotional and spiritual balance. Ruggiero has used the Process Way of Life successfully for more than 20 years and has helped thousands of clients.
“Human beings are a product of nature. As such, we are governed by natural rules. These are called processes: deliberate and natural actions or steps that must be performed so that we can live in tune with our own natural flow,” Ruggiero writes.
Between the covers of The Fix Yourself Handbook, Ruggiero presents 52 of these internal processes and explains in easy-to-follow language how these processes can be applied to any life situation. He offers straightforward action plans to address issues methodically — prioritizing practical intellect over emotion — to empower readers to tackle problems, resolve conflicts, embrace change and rise above anger.
By understanding and learning to live according to the Process Way of Life, readers can become active players in their lives and transform anger to love and sadness to joy. The result is a much happier, healthier, more productive life.
Author Faust A. Ruggiero’s professional career spans almost 40 years. He has consistently established cutting-edge counseling programs in pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers and inpatient facilities. He continues to provide counseling services for veterans, first responders, law enforcement and other emergency personnel. During his tenure as the President of the Community Psychological Center in Bangor, Pennsylvania, he developed the Process Way of Life counseling program, and has adapted it into the formal text presented in The Fix Yourself Handbook. In February 2020, The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association.
The Fix Yourself Handbook
Publisher: FYHB Publications
Release Date: December 2019
ISBN-10: 1734383003
ISBN-13: 978-1734383003
Available from Amazon.com and BarnesandNoble.com
